Hacking Brain Fog – Interventions With Dave – Keri Glassman, MS, RD, CDN – #981
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
Upgrading Humanity… One Post At Time.
hormones
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Hype or Hope? Semaglutide Changes the Weight Game – Dr. Robert Kushner – #896
Understanding how gut hormones regulate obesity paves the way for new research and new solutions.
Upgrade Your Energy with a Hormone-Gut-Immune Trifecta – Dr. Amy Shah – Best of 2021
Find out why you’re so effing tired and how to reset your body systems and energy levels.
884. Hacking Longevity Starts with Detoxification – Chris Shade, Ph.D.
The Longevity Wheel includes biochemical pathways, mechanisms, and molecules that impact aging.
Hacking Hair Follicle Function – Dr. Alan Bauman and Dr. Sophia Kogan – #844
Step 1: Get to the root cause of your hair thinning or loss. Step 2: Find real solutions in nutraceuticals and new technologies.
HORMONES: How to Balance & Manage Yours – A Top 10 Episode with T.S. Wiley
Learn how your mitochondria, cortisol, bacteria and hormones are interconnected and what you can do to keep your body’s natural processes on track.
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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