Hacking Brain Fog – Interventions With Dave – Keri Glassman, MS, RD, CDN – #981
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
Upgrading Humanity… One Post At Time.
hormones
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Hype or Hope? Semaglutide Changes the Weight Game – Dr. Robert Kushner – #896
Understanding how gut hormones regulate obesity paves the way for new research and new solutions.
Upgrade Your Energy with a Hormone-Gut-Immune Trifecta – Dr. Amy Shah – Best of 2021
Find out why you’re so effing tired and how to reset your body systems and energy levels.
884. Hacking Longevity Starts with Detoxification – Chris Shade, Ph.D.
The Longevity Wheel includes biochemical pathways, mechanisms, and molecules that impact aging.
Hacking Hair Follicle Function – Dr. Alan Bauman and Dr. Sophia Kogan – #844
Step 1: Get to the root cause of your hair thinning or loss. Step 2: Find real solutions in nutraceuticals and new technologies.
HORMONES: How to Balance & Manage Yours – A Top 10 Episode with T.S. Wiley
Learn how your mitochondria, cortisol, bacteria and hormones are interconnected and what you can do to keep your body’s natural processes on track.
The Fatigue Fix: Your Hormones, Gut and Immune System – Dr. Amy Shah with Dave Asprey – #818
What you eat, when you eat and mind-body health rule your energy patterns and likely could be the root cause of why you’re so effing tired.
Conquer Your Cycle at Every Age – Stephanie Estima, D.C., with Dave Asprey – #810
Want to experience the benefits of intuitive eating, balanced hormones and transformative sex? Start with tracking your cycle.
Mold’s Toxic Effects on Hormones, Brains and Kids – Dr. Margaret Christensen with Dave Asprey – #732
Toxic mold is one of the most common, unrecognized, underlying factors for many different chronic illnesses in adults and children.
The Birth Control Pill and… Music? Sex Hormones and Your Ability to Recognize Courtship Cues
Today we welcome guest author Sarah E. Hill, Ph.D., who leads evolutionary psychology research at Texas Christian University. Her primary research interest is the effect
New Science Shows How Lack of Melatonin Makes You Hungry and Fat
A new study shows that not having enough melatonin, your sleep hormone, messes with your hunger and satiety signals and leads to weight gain. Melatonin
Menopause Wreaks Havoc on Your Skin: Here’s What to Do About It
Today we welcome guest author Rochelle Weitzner, Pause™ founder & CEO. Weitzner is a seasoned C-suite executive and beauty industry veteran. She was the CEO
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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