Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Asprey
Research shows that intermittent fasting improves cognitive function and metabolic health.
Research shows that intermittent fasting improves cognitive function and metabolic health.
Keto and intermittent fasting can improve health at any age and life stage, discourage typical age-related conditions, and support the body before, during and after cancer.
The mTOR switch that activates autophagy influences nearly every anti-aging drug, nutraceutical, diet, and health choice that we make.
Mark Mattson, Ph.D., explains how intermittent fasting improves cognitive function and metabolic health.
Improve your microbiome health and restore your gut-brain communication mechanism with natural spore-based probiotics.
Siim Land educates people about optimizing health, performance, longevity, and well-being with modern biohacking techniques.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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