Form, Function & How to Fix Your Feet – Peter Francis, Ph.D. – #907
Get your earthing on with bare feet and minimal footwear to bring your body’s power center back into alignment.
Upgrading Humanity… One Post At Time.
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Ways to Build a Resilient Family – Joe De Sena – #893
Toughen up your family with simple steps: live your values, fail forward and commit to no bullshit.
Mini-Episode: Cool Facts Friday #17
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
Using Love and Logic to Raise Resilient Kids – Dr. Charles Fay
Three things parents can do to focus on relationship, reconnect with their kids and skip the helicopter parenting.
Adult Talk: How to Get Your Kids to Meditate – Emily Fletcher with Dave Asprey – #817
Help your children unlock their superpowers with meditation. It’s a game changer for them and your family.
How Foods are Harming Your Kids – Steven Gundry, MD
Learn about your kids’ brain-gut-behavior connection and find out ways to protect their microbiome.
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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