Form, Function & How to Fix Your Feet – Peter Francis, Ph.D. – #907
Get your earthing on with bare feet and minimal footwear to bring your body’s power center back into alignment.
Upgrading Humanity… One Post At Time.
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Ways to Build a Resilient Family – Joe De Sena – #893
Toughen up your family with simple steps: live your values, fail forward and commit to no bullshit.
Mini-Episode: Cool Facts Friday #17
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
Using Love and Logic to Raise Resilient Kids – Dr. Charles Fay
Three things parents can do to focus on relationship, reconnect with their kids and skip the helicopter parenting.
Adult Talk: How to Get Your Kids to Meditate – Emily Fletcher with Dave Asprey – #817
Help your children unlock their superpowers with meditation. It’s a game changer for them and your family.
How Foods are Harming Your Kids – Steven Gundry, MD
Learn about your kids’ brain-gut-behavior connection and find out ways to protect their microbiome.
Insta-Mom Turns Vegetables into Kid-Friendly Food Art That’s Almost too Gorgeous to Eat
Laleh Mohmedi takes “playing with your food” to a whole new level. In an effort to get more whole foods in her son’s diet, this
Gut Health Matters At Every Age: Pediatrician, Michelle Perro #511
Today’s guest is Dr. Michelle Perro who is a 37 year veteran of pediatrics in acute care and integrative medicine, which means that she has been on the front line of caring for children.
Study Reveals Human Touch Affects Infant Genes
According to new research from the University of British Columbia and BC Children’s Hospital Research Institute, the amount of comforting contact (good old-fashioned human touch)
Cracking the Back-to-School Code
Back-to-school season usually means trying to prepare your kids for school by buying them stuff. But if you really want to prime your offspring for
Bulletproof Radio Q&A – #148
On this episode of Bulletproof Radio, we have carefully selected the best questions from Facebook, Twitter, and the Bulletproof® Forums for another awesome Q&A! Thanks
Can Kids Eat Bulletproof?
In this video Dave talks about the basic principles outlined in The Better Baby Book that will allow you to upgrade your kid’s intelligence and genes while in the
What Are You Here To Upgrade?
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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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