4 Tips to Maintain Optimal Brain Health
I plan to live until I’m 160 years old, which is one of the reasons I put extra emphasis on my brain health. Just as
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longevity
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Why Skincare Is An Inside-Out Job
Your skin requires nourishment just like any other organ in your body. You wouldn’t try to rub serums on your liver to enhance its detox
How to Navigate Mid-life Transitions as a Modern Elder – Chip Conley, MBA – #1045
Learn how to expand your wisdom, cultivate a generous culture, invest in mentorship, and thrive in relationships as a leader.
1044. How & Why You Age, And What It Takes To Be ‘Young Forever’
Learn the Top 10 hallmarks of aging, the role of functional medicine in restoring and reversing aging, and the many practical ways you can promote your own longevity.
Upgrade Spotlight: How Nitric Oxide Controls Oxygen & Nutrient Delivery, Aging, and Quality of Life – #1041
Learn about nitric oxide’s crucial role in your body systems, how to naturally produce more of it, and how to supplement effectively and safely.
Unlock the Nature of Longevity
What a difference two centuries makes. In 1800, the average lifespan was barely longer than 30 years, and in 2019, it was almost 80. Researchers
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Smarter
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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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