How Fasting Resets Your Biology and Helps You Live Longer – Valter Longo, Ph.D., with Dave Asprey – #812
What to know about fasting, body systems, and the future of longevity from the godfather of fasting research.
What to know about fasting, body systems, and the future of longevity from the godfather of fasting research.
At this point, it’s pretty clear that coffee is great for you. Studies have linked regular coffee consumption with: Heart health[*] Better brain function (short-term
“The history of human evolution is also the history of food. It’s the history of fasting, too. Our bodies and brains are inherently adapted to it.”
Spermidine promotes cellular renewal to slow down aging through autophagy and anti-inflammatory effects.
How you can clean up your external environment to re-activate your body’s self-healing processes and restore your gut health.
Pulling back aging and extending our lifespan means more people on the planet longer. Lightning fast innovation is finding solutions.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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