Speaker Preview 2: Human Upgrades at the 7th Annual Biohacking Conference – #857
Get your motivation on and learn from human performance leaders: fasting, trauma, consciousness & meditation, happiness, and spirituality.
meditation
ENERGY: 3 Ways to Find Your Flow – A Top 10 Episode with Dr. Barry Morguelan
Learn how to connect with your source energy, discover your power, and move your life forward.
Why Meditation is Your Ultimate Life Hack – Light Watkins and Emily Fletcher – #836
Meditation makes you better at everything you do. Here are resources to get you started or deepen your practice.
Meditation Videos: Guided and Unguided
Do you want to feel less anxious and more calm? Better able to
How Stress Ruins Your Sleep (and What to Do About It)
Quality sleep is one of the most important ways to improve your brain
Master Your Energy to Transform Your Life – Master Mingtong Gu with Dave Asprey – #833
When you master your energy, you frame your life’s purpose and upgrade yourself as a human being.
How to Find Your Own Winning Lane – Danica Patrick with Dave Asprey – #825
Tips on how you can challenge yourself, conquer fear through curiosity, get grounded and discover your own flow state.
Adult Talk: How to Get Your Kids to Meditate – Emily Fletcher with Dave Asprey – #817
Help your children unlock their superpowers with meditation. It’s a game changer for them and your family.
Free Your Breath and Your Body Follows – ‘Yoga Rebel’ Tara Stiles with Dave Asprey – #814
How to embrace active softening to align your physical, spiritual, emotional and mental energy.
Control Stress and Regulate Your Nervous System in 5 Steps – Lisa Wimberger with Dave Asprey – #771
NeuroSculpting® teaches you to manage mild to severe stress by combining neuroscience and meditation to change your brain’s pathways.
Don’t BS Yourself; Do the Four Basics of Holistic Health – Paul Chek with Dave Asprey – #725
“You’ve got to do everything you can do to give the body the resources that it needs to activate its own healing systems and give it access to the wisdom within it.”
Surprising Longevity Secrets from a Fitness Titan – Kathy Smith with Dave Asprey – #723
Move every day, lift heavy things and follow your curiosity down unexpected paths to find the fun in fitness.
Neuroscience, Mystical Practices, and Transformation with Dr. Joe Dispenza – #703
Learn, grow, and even speed up your belief in what’s possible for your own personal evolution.
Grinding it Out, Finding Center and Heading Toward a Neon Future – Steve Aoki – #666
Tips on energy, creativity, pushing limits and finding calm in the chaos.
Mastering Brain Waves and Creating Mind Bridges – Dawson Church – #653
You can be in charge of your brain waves and reshape your brain with thoughts, emotions and meditation.
