Combining Biohacking and Brain Hacking For Optimal Performance
In our fast-paced and stressed-out world, optimizing your brain function and performance is crucial if you want to keep up. Luckily, we have biohacking and
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meditation
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Too Much Crisis, Chaos & Stress in Your Life? How to Overcome Drama Addiction – Dr. Scott Lyons – #1047
Learn about the roots of drama addiction, how it harms the mind and body, and how to recognize signs of it in yourself and others.
Acknowledge Your Limits and Get Your Brain Back – A ‘Smarter Not Harder’ Intervention – Cindy Fraley-Hunter – #1023
Learn to think – Smarter Not Harder – about health problems, ask questions that lead to answers, and upgrade your biology with the coaching of Dave Asprey.
Upgrade Spotlight: How to Use Your Breath to Stop Stress – Othership – #985
When stress hijacks your nervous system, shift your state with immersive breathwork. Live demo in this episode!
How Brain Training Changes Your Frequency – Dr. Patrick Porter – #984
BrainTap® evolves meditation from ancient tradition to modern technology with light, sound and vibration.
The Easiest Way to Boost Employee Health and Happiness
Two and a half years after most corporate employees found themselves working from home, many companies are trying to lure their employees back to the
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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