983. How to Eat Smarter and Trigger Your Metabolic Switches – Shawn Stevenson
Learn to understand the complexities of body fat, rev your metabolic energy, and upgrade your nutrition.
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Learn to understand the complexities of body fat, rev your metabolic energy, and upgrade your nutrition.
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
EPISODE #876 The Best and Worst Foods for Your Metabolic System Dr. Casey Means Get the latest info on measuring metabolism, personalized nutrition advice, and
When it comes to metabolic health, learn the eight underlying pathologies and how to use food, not drugs, to protect your liver and feed your gut.
You can manage what you measure. Continuous glucose monitoring puts you in charge of your metabolic health.
Research shows that intermittent fasting improves cognitive function and metabolic health.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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