Sync Your Body & Mind for a More Vibrant Life – Legacy Upgrade ft. Dr. Andrew Weil – #1008
“The human organism has incredible potential to heal itself.”
Upgrading Humanity… One Post At Time.
mindset
Search Articles
Control Your Mindset with 4 Questions – Legacy Upgrade ft. Byron Katie – #965
“Identify any thought that would stop you from living your highest dream, your highest good. Anything that would stop you, question it.”
Happiness Starts with Your Brain Type – Dr. Daniel Amen – #910
Pair your brain type with neuroscience-based habits, rituals and lifestyle choices to increase your happy.
Self-Love Drives Your Choices and Upgrades Your Life – Kamal Ravikant with Dave Asprey – #838
This show is full of wisdom about self-love, mindset, entrepreneurship and tech investing. Learn how it’s all connected.
How To Build Your Confidence and Fully Commit To Your Life – Laila Ali with Dave Asprey – #831
Listen to your body, be open-minded enough to make adjustments and try new things, make clear choices, and trust yourself.
Don’t Hold Back! Jump, Leap, Fly or Fall Full Out – Lisa Nichols with Dave Asprey – #746
“Don’t hold back waiting for something to happen to give your all.” Tips to get you thinking bigger and moving forward.
What Are You Here To Upgrade?
Search Articles
BOOKS
4X NEW YORK TIMES
BEST-SELLING SCIENCE AUTHOR
AVAILABLE NOW
Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
Also Available
