Psychobiotics: Altering Gut Bacteria to Hack Your Brain – BiOptimizers with Dave Asprey – #749
The Navy SEALS of probiotics clean up what’s going on in your gut that’s affecting your brain. That means way better mood and mental performance.
The Navy SEALS of probiotics clean up what’s going on in your gut that’s affecting your brain. That means way better mood and mental performance.
Learn how kava works in your brain, the safety of kava products, and the many ways it can bring calm and healing to your life.
You don’t have to medicate your mental, emotional and physical pain away, says Kelly Brogan, M.D.
[tldr] ASMR — or autonomous sensory meridian response — describes a tingling sensation in the crown of the head that some people get when exposed
[tldr] Modern living is clean — maybe a little too clean. Getting out in the dirt now and then increases biodiversity in your gut bacteria
GABA is your brain’s main inhibitory neurotransmitter. It keeps your brain from becoming overactive and promotes calm relaxation. GABA is great for anxiety, muscle tension,
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