Hacking Deep Sleep – Interventions With Dave – George Hanna – #957
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
Learn how to improve sleep performance with a new collection of biohacks, based on over a million nights of sleep data.
Your neck and spine positioning could be the cause of your unrest. Learn how to fix it and get some sleep.
Sleep scientist Matthew Walker, Ph.D., aka “The Sleep Diplomat,’ examines the impact of sleep on human health and disease.
Dr. Joespeh Mercola is an osteopathic physician who began exploring the world of natural medicine in the early 1990s after spending several years working within the conventional medicine model.
Dan Gartenberg, aka Dr. Snooze, is the co-founder and CEO of Sonic Sleep and also an adjunct assistant professor at Penn State University.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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