How to Build Strength Faster – John Jaquish, Ph.D., with Dave Asprey, Part 2 – #863
Fasting, limiting sugar and setting new workout expectations can build up bone density, greatly improve muscle strength and increase longevity.
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Building Strength Isn’t About Weight Lifting Anymore – John Jaquish, Ph.D., with Dave Asprey, Part 1 – #862
You can build muscle strength and bone density at any age to improve overall body health and increase longevity.
Mini-Episode: Cool Facts Friday #15
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
How to Identify Your Energy Blockers and Beat Fatigue – Dr. Steven Gundry with Dave Asprey – #803
You don’t have to suffer from chronic low energy. Tips to avoid the seven biggest life disruptors and get your energy back.
Why Dave Asprey Changed His Mind About Juicing – Junaid Kalmadi of Farmers Juice – #802
Meet juicing that supports good health, small farmers and the environment while offering a high-quality yet inexpensive product.
Mitopure (Urolithin A): The Anti-Aging Molecule that Makes You Younger and Stronger
Find out how Urolithin A stimulates mitophagy, renews mitochondria, and can improve your muscle strength and lifespan.
Women, Fasting, Keto & Cancer – Amy Robach with Dave Asprey – #779
Keto and intermittent fasting can improve health at any age and life stage, discourage typical age-related conditions, and support the body before, during and after cancer.
Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Asprey – #778
How to embrace low-carb/high-fat eating and move past years of medical advice that told us to do otherwise.
How to Get Fitter Cells, Stronger Muscles and a Longer Life – Timeline Nutrition with Dave Asprey – #772
Find out how Urolithin A stimulates mitophagy, renews mitochondria, and can improve your muscle strength and lifespan.
It’s Time to Break Up With Sugar – Michele Promaulayko – #659
Find out how to identify added sugars, loosen sugar’s grip, conquer cravings and reset your palette.
The 30-Day No Sugar Challenge: A Step-by-Step Guide To Ending Sugar Cravings
At the end of 2017, British politician Tom Watson weighed 308 pounds. He’d
How to Reverse Diabetes Without Medication
Can you reverse diabetes? It depends on type, stage, and several other factors,
New Study Reveals Why Fructose Is More Dangerous Than Table Sugar
A new study finds that fructose – the sugar found in fruit and high-fructose
British Medical Journal Article Says Sugar Is the Root Cause of Obesity Crisis
Today in the British Medical Journal (BMJ), esteemed science writer Gary Taubes argues
Report: Sugar Industry Hid Study Linking Sugar to Heart Disease and Cancer
A new investigation has found that the sugar industry knew about the harmful health
