The Hidden Link Between Electrolytes, Energy, and Mitochondria
You can drink all the water you want – but if you’re low on electrolytes, you’re still dehydrated. Not “thirsty dehydrated.” Cellularly dehydrated. That’s the
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Why You Should Never Fast Without Electrolytes
I’m a huge fan of fasting, which is precisely why I wrote an entire book on the subject. The problem is many people don’t know
How to Manage Sugar for a Better Brain and a Longer Life – Colleen Cutcliffe, Ph.D. – #943
New studies show your ability to metabolize sugar as the most important marker to healthy aging.
How to Build Strength Faster – John Jaquish, Ph.D., with Dave Asprey, Part 2 – #863
Fasting, limiting sugar and setting new workout expectations can build up bone density, greatly improve muscle strength and increase longevity.
Building Strength Isn’t About Weight Lifting Anymore – John Jaquish, Ph.D., with Dave Asprey, Part 1 – #862
You can build muscle strength and bone density at any age to improve overall body health and increase longevity.
Mini-Episode: Cool Facts Friday #15
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
How to Identify Your Energy Blockers and Beat Fatigue – Dr. Steven Gundry with Dave Asprey – #803
You don’t have to suffer from chronic low energy. Tips to avoid the seven biggest life disruptors and get your energy back.
Why Dave Asprey Changed His Mind About Juicing – Junaid Kalmadi of Farmers Juice – #802
Meet juicing that supports good health, small farmers and the environment while offering a high-quality yet inexpensive product.
1119. Mitopure (Urolithin A): The Anti-Aging Molecule that Makes You Younger and Stronger
Find out how Urolithin A stimulates mitophagy, renews mitochondria, and can improve your muscle strength and lifespan.
Women, Fasting, Keto & Cancer – Amy Robach with Dave Asprey – #779
Keto and intermittent fasting can improve health at any age and life stage, discourage typical age-related conditions, and support the body before, during and after cancer.
Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Asprey – #778
How to embrace low-carb/high-fat eating and move past years of medical advice that told us to do otherwise.
How to Get Fitter Cells, Stronger Muscles and a Longer Life – Timeline Nutrition with Dave Asprey – #772
Find out how Urolithin A stimulates mitophagy, renews mitochondria, and can improve your muscle strength and lifespan.
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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