Menopause Bootcamp: Ditch the BS and Get to Solutions – Dr. Suzanne Gilberg-Lenz – #988
Reframing the stigma of menopause with frank talk, useful information and real strategies to help you manage changing hormones, body and brain.
Upgrading Humanity… One Post At Time.
Podcast
Search Articles
Kava: Nature’s Stress-Relieving Nootropic – Cameron George – #987
Discover the benefits of this safe plant elixir to help heal trauma, restore relationships and create community.
Finding Modern Medicines in the Botanical World – Cassandra Quave, Ph.D. – #986
Exploring the deep secrets of plants in search of new solutions for human disease—inside & out.
Upgrade Spotlight: How to Use Your Breath to Stop Stress – Othership – #985
When stress hijacks your nervous system, shift your state with immersive breathwork. Live demo in this episode!
How Brain Training Changes Your Frequency – Dr. Patrick Porter – #984
BrainTap® evolves meditation from ancient tradition to modern technology with light, sound and vibration.
983. How to Eat Smarter and Trigger Your Metabolic Switches – Shawn Stevenson
Learn to understand the complexities of body fat, rev your metabolic energy, and upgrade your nutrition.
What Are You Here To Upgrade?
Search Articles
BOOKS
4X NEW YORK TIMES
BEST-SELLING SCIENCE AUTHOR
AVAILABLE NOW
Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
Also Available
