Mini-Episode: Cool Facts Friday #27
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
Upgrading Humanity… One Post At Time.
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How Butyrate Supports Gut, Cell & Brain Function – Jessica Kane Berman – #982
Get friendly with butyrate and phospholipids to boost your cellular health and performance from gut to brain.
Hacking Brain Fog – Interventions With Dave – Keri Glassman, MS, RD, CDN – #981
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
The Science of Changing Your Mind – Legacy Upgrade ft. Dr. Joe Dispenza – #980
“When we overcome certain aspects of ourselves, that is the most important thing because overcoming leads to becoming.”
Meditation Hacks Get You Into A Peak State in Less Time – Vishen Lakhiani – #979
How to connect with your intuition and make it your superpower.
How to Hack Your Cardio Workout – Ulrich Dempfle – #978
New research finds value in even shorter sessions, uncovers benefits for women, and shows increased muscular strength.
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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