How to Fix Your Brain When It’s Tired, Wired and Slow – Matt Gallant & Mr. Noots – #961
You can radically increase BDNF and support neurogenesis with the right mushrooms and collagen.
Upgrading Humanity… One Post At Time.
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Psychedelic Upgrade: Finding the Right Dose & Approach – Dr. Phil Wolfson & Dr. Julie Holland – #960
From PTSD to addiction to human connection, psychedelics could be your next step in healing.
How Intuition Can Lead You To Your Highest Self – Joy Martina – #959
Once you’re aligned and really living your potential, everything is going to be upgraded.
How Sweden’s Herd-Immunity Approach Defied the World – Johan Anderberg – #958
A lesson in logic and understanding you can choose to put to work in your own life and community, wherever you are in the world.
Hacking Deep Sleep – Interventions With Dave – George Hanna – #957
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
How Cold Water Treats Anxiety, Depression and Chronic Pain – Mark Harper, M.D., Ph.D. – #956
Science gains new ground diving into the immense benefits of cold-water swimming, immersion and plunges.
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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