It’s no surprise that the eat-fat-to-lose-fat ethos of a ketogenic diet is an appealing one — in fact, keto was the most searched diet of
Whether you cook for superstar athletes or your own family, the way you eat can make or break your performance. With the right tools and
Breakouts, redness, and puffy under-eye circles aren’t just symptoms of a late night or chaotic hormones. According to Ayurvedic and traditional Chinese medicine, these are
Martin Picard, Ph.D. is an Assistant Professor of Behavioral Medicine in Psychiatry and Neurology at Columbia University. For over a decade, Martin has been studying mitochondria and has worked closely with leading experts in the field of mitochondrial research.
You’ve heard of ASMR, but what exactly is it? To understand it, imagine watching a video of a woman sitting in front of a microphone
Who do you hope to be in this new year? Do you want to feel less anxious and more calm? Better able to handle the
I downed a bottle of rat tapeworm larvae on stage once. I’ll be the first to admit I did it to get a reaction out
Brendon Burchard’s educational work has helped people around the globe achieve the results they are looking for in the areas of business, marketing, and personal development. His programs, such as Experts Academy and World’s Greatest Speaker Training, have helped thousands of people.
Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. Articles and information on this website may only be copied, reprinted, or redistributed with written permission (but please ask, we like to give written permission!) The purpose of this Blog is to encourage the free exchange of ideas. The entire contents of this website is based upon the opinions of Dave Asprey, unless otherwise noted. Individual articles are based upon the opinions of the respective authors, who may retain copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the personal research and experience of Dave Asprey and the community. We will attempt to keep all objectionable messages off this site; however, it is impossible to review all messages immediately. All messages expressed on the Blog, including comments posted to Blog entries, represent the views of the author exclusively and we are not responsible for the content of any message.