Trigger Autophagy Without Fasting – Dr. Elizabeth Yurth Talks Spermidine with Dave Asprey – #773
Spermidine promotes cellular renewal to slow down aging through autophagy and anti-inflammatory effects.
Spermidine promotes cellular renewal to slow down aging through autophagy and anti-inflammatory effects.
How you can clean up your external environment to re-activate your body’s self-healing processes and restore your gut health.
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
Pulling back aging and extending our lifespan means more people on the planet longer. Lightning fast innovation is finding solutions.
As your largest endocrine organ, muscle is your “metabolic currency.” Invest in protein to keep yourself healthy and defy aging.
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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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