The Easiest Way to Boost Employee Health and Happiness
Two and a half years after most corporate employees found themselves working from home, many companies are trying to lure their employees back to the
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The Effect of Oxidative Stress on the Body and Aging
Free radicals are highly reactive molecules produced in the body naturally as a byproduct of metabolism (i.e., oxidation) or through exposure to environmental toxins such
A New Way To Protect Yourself From EMFs and Boost Your Energy Levels
Electromagnetic fields (EMFs) are an inevitable part of modern life. Just about every electronic device releases electromagnetic radiation—your laptop, WiFi router, cell phone, TV. If
3 Reasons to Drink Structured Water (and How to Make it at Home)
Your body is about 70% water. You have water in every single cell in your body, and according to a growing body of research, the
Orthosomnia: Is Tracking Your Sleep Quality Making it Worse?
I’m a big believer in tracking your sleep. Sleep is a pillar of high performance—and personalized sleep data gives you powerful insight into how well
Hack Your Way To A Healthier Oral Microbiome
Just like our gut, our mouth is home to a microbiome – a living community of bacteria, viruses, and fungi. These microbes are not only
What Are You Here To Upgrade?
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BOOKS
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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