Upgrade Spotlight: Connecting Ketones, Metabolism & Energy – H.V.M.N. – #1018
How drinking ketones improves athletic, brain and metabolic performance.
Upgrading Humanity… One Post At Time.
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How Your Mitochondria Control Your Brain Energy – Chris Palmer, M.D. – #1012
A new theory explores how mitochondrial dysfunction cascades into metabolic disorders and then to mental illness.
Sleep Breakthroughs, Stacks & Solutions – Matt Gallant – #996
Fact: If you’re not sleeping, you’re wrecked. Here’s how to hack your sleep and regain your power.
Mini-Episode: Cool Facts Friday #28
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
How Brain Training Changes Your Frequency – Dr. Patrick Porter – #984
BrainTap® evolves meditation from ancient tradition to modern technology with light, sound and vibration.
Mini-Episode: Cool Facts Friday #24
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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