How to Manage Sugar for a Better Brain and a Longer Life – Colleen Cutcliffe, Ph.D. – #943
New studies show your ability to metabolize sugar as the most important marker to healthy aging.
New studies show your ability to metabolize sugar as the most important marker to healthy aging.
Fasting, limiting sugar and setting new workout expectations can build up bone density, greatly improve muscle strength and increase longevity.
You can build muscle strength and bone density at any age to improve overall body health and increase longevity.
Try ozone therapy for immune system support, athletic recovery, wound and skin care, pain relief, increasing energy and decreasing brain fog.
How to embrace low-carb/high-fat eating and move past years of medical advice that told us to do otherwise.
Learn the specific practices that can help you achieve the level of fulfillment, joy, and success that you want in your life.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
Subscribe to become an “Insider”, and receive weekly biohacking tips and tech directly from Dave to start hacking your way to stronger mental performance and physical results.
Receive weekly biohacking tips and tech by becoming a Dave Asprey insider.