1044. How & Why You Age, And What It Takes To Be ‘Young Forever’
Learn the Top 10 hallmarks of aging, the role of functional medicine in restoring and reversing aging, and the many practical ways you can promote your own longevity.
Upgrading Humanity… One Post At Time.
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Hacking the ‘Middle-Age Spread’ – Interventions With Dave – David Hinds – #1038
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
How Gut Bacteria Can Change Your Weight & Metabolism – Colleen Cutcliffe, Ph.D. – #1004
Increase Akkermansia in your gut microbiome to set weight loss in motion, increase metabolic function, lower inflammation and trigger immune response.
How Urolithin A Helps Create Super T-Cells & Boosts Immunity – Dr. Anurag Singh – #999
New research and clinical studies connect your mitochondria, immune system and how you age.
How Butyrate Supports Gut, Cell & Brain Function – Jessica Kane Berman – #982
Get friendly with butyrate and phospholipids to boost your cellular health and performance from gut to brain.
Hacking Brain Fog – Interventions With Dave – Keri Glassman, MS, RD, CDN – #981
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
Hacking Skin & Gut Issues – Interventions With Dave – Nancy Pellegrino – #972
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
Mini-Episode: Cool Facts Friday #25
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
10 Benefits of Real CBD Oil (and Why Most CBD Oil Sucks)
CBD oil has become a bit of a joke in the biohacking world. It suffered from too much Silicon Valley interest: a bunch of start-ups
How a Probiotic Strain Calms Your Body & Brain Stress – Kiran Krishnan, Ph.D. – #927
Exploring how probiotics affect gut-brain axis connections to improve your stress response, sleep, brain inflammation and mental health.
Analyze Your Gut to Fix Your Health: Here’s How – Naveen Jain – #917
Human biome testing looks within your gut and cellular system and gives you personalized resources to get your body back in balance.
How to Treat Body-Based Anxiety – Dr. Ellen Vora – #916
Anxiety symptoms often result from a physical imbalance, which means you can take practical, actionable steps to manage it.
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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