When it comes to metabolic health, learn the eight underlying pathologies and how to use food, not drugs, to protect your liver and feed your gut.
Every single one of the trillions of cells in your body requires minerals to function. Here’s how to get more.
The latest research on elevated insulin shows how broadly it affects body systems and how managing diet, stress and inflammation can calm things down.
You don’t have to suffer from chronic low energy. Tips to avoid the seven biggest life disruptors and get your energy back.
Meet juicing that supports good health, small farmers and the environment while offering a high-quality yet inexpensive product.
The Pegan Diet supports food is medicine and personalized nutrition. It means health, disease reversal and longevity for everyone.
Inflammation decreases our ability to fight off sickness, but new research shows how we can fight back.
All types of fasting, from long-term water to intermittent, can reduce inflammation, get rid of gut leakage, and give the body a chance to heal.
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