Learn the Top 10 hallmarks of aging, the role of functional medicine in restoring and reversing aging, and the many practical ways you can promote your own longevity.
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
Increase Akkermansia in your gut microbiome to set weight loss in motion, increase metabolic function, lower inflammation and trigger immune response.
New research and clinical studies connect your mitochondria, immune system and how you age.
Get friendly with butyrate and phospholipids to boost your cellular health and performance from gut to brain.
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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