Unlock Your Limitless Potential & Unleash Your Inner Peace – Genpo Roshi – #1053
Debunk the countless myths surrounding self-care, inner work, and healthy relationships and discover the truth with the guidance of a renowned mindfulness teacher.
Upgrading Humanity… One Post At Time.
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Hacking Your Spirituality – A ‘Smarter Not Harder’ Intervention – Mandy Pennington – #1021
Learn to think – Smarter Not Harder – about health problems differently, ask questions that lead to answers, and upgrade your biology.
Is Remaining Curious the Key to Life, Science and Everything? – Gurudev Sri Sri Ravi Shankar – #1020
A deeply spiritual conversation with a leader in breathwork, peace and love for all.
Ancient Healing Arts for Your Modern Life – Shaman Jorge Hachumak – #968
How a shaman uses life force energy rooted in science and spirituality to build a bridge between people and the environment.
Control Your Mindset with 4 Questions – Legacy Upgrade ft. Byron Katie – #965
“Identify any thought that would stop you from living your highest dream, your highest good. Anything that would stop you, question it.”
Spirituality Upgrade: Exploring Human Energy, Experience & Reality – Deepak Chopra & Abdul Holdijk – #953
How new understandings of the spirit and soul make room for both neuroscience and holistic healing.
You Control Your Own Karma – Sadhguru– #873
Karma isn’t a system of rewards or punishments, it’s an internal process of your own identity, intention and choices.
Speaker Preview 2: Human Upgrades at the 7th Annual Biohacking Conference – #857
Get your motivation on and learn from human performance leaders: fasting, trauma, consciousness & meditation, happiness, and spirituality.
Mini-Episode: Cool Facts Friday #14
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
Why You Have to Heal Your Trauma to Free Your Energy – Tana Amen with Dave Asprey – #800
Grit can play an important role in trauma healing, help you flex your resilience and finally claim the life energy you are meant have.
Finding Pleasure in Fasting, Sex and Spirituality – Nadia Bolz-Weber with Dave Asprey – #785
Consider going without the shame, guilt and fear that you’re holding onto that’s holding you back.
‘Fast This Way’ to Take on the World – Dave Asprey Interviewed by Lara Logan – #782
“The history of human evolution is also the history of food. It’s the history of fasting, too. Our bodies and brains are inherently adapted to it.”
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Smarter
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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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