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ArticleHealthy Aging/Anti-Aging

7 Most Powerful Anti-Aging Superfoods

Polyphenols can help fight aging, inflammation, and obesity. Read more about why these plant compounds matter, and how to get more of them in your life.
ArticleHealthy Aging/Anti-Aging

Polyphenols: What They Are, Why They Work, & How to Eat More of Them

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Podcast

Scientists Disrupt the Aging Game – James Peyer #569

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ArticlePerformance + Motivation

Can Nitric Oxide Supplements Boost Performance? What You Need to Know

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ArticleCognitive Enhancement

Melatonin for Sleep: Everything You Need to Know About the Snooze-Inducing Hormone

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ArticleWeight Loss + Nutrition

31 Small Steps to Upgrade Your Life and Be Bulletproof

magnesium supplements for sleep
ArticleCognitive Enhancement

Magnesium for Sleep: How to Supplement for Better Zz’s

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Podcast

Pushing the Boundaries of Conventional Medicine with Caspar Szulc #544

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Podcast

The Future of Upgrading Humans and the Military – Andrew Herr #540

Natural remedies for allergy symptoms
ArticleWeight Loss + Nutrition

Top 5 Natural Remedies for Allergy Symptoms

Curcumin Max supplement
ArticleHealthy Aging/Anti-Aging

How a Curcumin Supplement Can Help You Deal With Inflammation

The right brain foods will help you build a stronger brain and keep it running for years. Here are the top 5 brain foods you may not get in your normal diet.
ArticleCognitive Enhancement

Brain Food: 5 Nutrients that Upgrade Your Mind

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ArticlePerformance + MotivationVideo

Kava: Why Nature’s Xanax Is Making a Comeback

best adaptogens for stress
ArticleCognitive Enhancement

12 Best Adaptogens to Feel Less Stressed, Get Laser Focused and More

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Article

The Benefits of Saffron Extract for Mood and Weight Loss

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