Fast Fitness! 40 Seconds, 3 Times a Week – Lance Dalleck, Ph.D. – #657
Upgrade your energy output with specific bouts of HIIT to improve your cardiovascular health and overall fitness.
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Tag: exercise
You Can’t Instagram Health: Evolving with Chalene Johnson #623
Chalene Johnson evolved her definition of health and dove into science to create a personalized nutrition and fitness program focused on whole-person wellness.
Cut Your Cardio to 9 Minutes – CAR.O.L FIT AI – #615
Learn how to hack your cardiovascular system with a personalized, high-intensity interval training bike that’s AI-powered.
Can Borrowing Athletes’ Gut Bacteria Make You More Athletic?
Researchers have identified a strain of bacteria that enhances the performance of endurance
Follistatin: Grow Muscle, Fight Fat, and Boost Fertility
[tldr] Follistatin is a protein that you make naturally. Your body uses it
Branched-Chain Amino Acids: What are BCAAs and Do They Grow and Repair Muscle?
[tldr] Branched-chain amino acids (BCAAs) have been a staple supplement for bodybuilders and
Do These Exercises to Lose Belly Fat and Build Chiseled Abs
[tldr] Core exercises are great, but if you have a layer of fat
The 9 Best Bulletproof Biohacks of 2018
[tldr] With 2019 around the corner, now is a good time to reflect
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