Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
You may have heard the phrase “Born with a silver spoon in his mouth” before. It’s an expression from the middle ages that means someone
Fasting, limiting sugar and setting new workout expectations can build up bone density, greatly improve muscle strength and increase longevity.
You can build muscle strength and bone density at any age to improve overall body health and increase longevity.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.