The Hidden Link Between Electrolytes, Energy, and Mitochondria
You can drink all the water you want – but if you’re low on electrolytes, you’re still dehydrated. Not “thirsty dehydrated.” Cellularly dehydrated. That’s the
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Why You Should Never Fast Without Electrolytes
I’m a huge fan of fasting, which is precisely why I wrote an entire book on the subject. The problem is many people don’t know
It’s Time for an Evolution: The Human Upgrade with Dave Asprey – #870
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
How Silver Upgrades Your Immunity (and How I Use it When I Travel)
You may have heard the phrase “Born with a silver spoon in his mouth” before. It’s an expression from the middle ages that means someone
How to Build Strength Faster – John Jaquish, Ph.D., with Dave Asprey, Part 2 – #863
Fasting, limiting sugar and setting new workout expectations can build up bone density, greatly improve muscle strength and increase longevity.
Building Strength Isn’t About Weight Lifting Anymore – John Jaquish, Ph.D., with Dave Asprey, Part 1 – #862
You can build muscle strength and bone density at any age to improve overall body health and increase longevity.
Mini-Episode: Cool Facts Friday #15
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
Speaker Preview 2: Human Upgrades at the 7th Annual Biohacking Conference – #857
Get your motivation on and learn from human performance leaders: fasting, trauma, consciousness & meditation, happiness, and spirituality.
How Strong Are Your Mitochondria?
If you’ve been reading my blog for a while, you know that I’m obsessed with mitochondria. Mitochondria are little cellular power plants. You have trillions
The Ultimate Intermittent Fasting Guide for Beginners
Intermittent fasting (IF) is an eating style where you eat all your daily calories within a specific time window, then fast the rest of the
Bonus: ‘Fasting’ featuring Dr. Jason Fung
As a special bonus leading up to the Virtual Biohacking Conference, here’s an opportunity to hear from one of the guest speakers.
How Fasting Resets Your Biology and Helps You Live Longer – Valter Longo, Ph.D., with Dave Asprey – #812
What to know about fasting, body systems, and the future of longevity from the godfather of fasting research.
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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