Why You Should Never Fast Without Electrolytes
I’m a huge fan of fasting, which is precisely why I wrote an entire book on the subject. The problem is many people don’t know
Upgrading Humanity… One Post At Time.
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It’s Time for an Evolution: The Human Upgrade with Dave Asprey – #870
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
How Silver Upgrades Your Immunity (and How I Use it When I Travel)
You may have heard the phrase “Born with a silver spoon in his mouth” before. It’s an expression from the middle ages that means someone
How to Build Strength Faster – John Jaquish, Ph.D., with Dave Asprey, Part 2 – #863
Fasting, limiting sugar and setting new workout expectations can build up bone density, greatly improve muscle strength and increase longevity.
Building Strength Isn’t About Weight Lifting Anymore – John Jaquish, Ph.D., with Dave Asprey, Part 1 – #862
You can build muscle strength and bone density at any age to improve overall body health and increase longevity.
Mini-Episode: Cool Facts Friday #15
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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