Fasting, limiting sugar and setting new workout expectations can build up bone density, greatly improve muscle strength and increase longevity.
Building Strength Isn’t About Weight Lifting Anymore – John Jaquish, Ph.D., with Dave Asprey, Part 1 – #862
You can build muscle strength and bone density at any age to improve overall body health and increase longevity.
Get your motivation on and learn from human performance leaders: fasting, trauma, consciousness & meditation, happiness, and spirituality.
Intermittent fasting (IF) is an eating style where you eat all your daily
How Fasting Resets Your Biology and Helps You Live Longer – Valter Longo, Ph.D., with Dave Asprey – #812
What to know about fasting, body systems, and the future of longevity from the godfather of fasting research.
Want to experience the benefits of intuitive eating, balanced hormones and transformative sex? Start with tracking your cycle.
Learn how to move beyond ingrained patterns and create flow between your physical body, your emotions, your inner child and your higher self.
The latest research on elevated insulin shows how broadly it affects body systems and how managing diet, stress and inflammation can calm things down.
Intuitive Fasting, Metabolic Flexibility & Metaphysical Meals – Dr. Will Cole with Dave Asprey – #796
Fasting helps you tune into your body’s real signals and tame inflammation, calm cravings, balance hormones and find food peace.
“Sexual health gives people their confidence and relationships back. It’s such a barometer of the rest of their healthcare.”-Dr. Somi Javaid
Consider going without the shame, guilt and fear that you’re holding onto that’s holding you back.