Debunk the countless myths surrounding self-care, inner work, and healthy relationships and discover the truth with the guidance of a renowned mindfulness teacher.
How to heal from toxic illness and relationships, cultivate emotional strength, and nurture your faith in the aftermath of unexpected traumas.
Discover and claim an “own your body, free your mind” approach to living a life of power, purpose and pleasure.
Put in the work to really know, save and complete yourself so you can love fully in the present—no perfection necessary.
A no-nonsense guide to getting your relationship sh!t together and finding true “LOVE UNFU*kED.”
Learn how to turn your mind’s negative inner chatter into constructive self-talk with science-backed tools.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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