Unlock Your Limitless Potential & Unleash Your Inner Peace – Genpo Roshi – #1053
Debunk the countless myths surrounding self-care, inner work, and healthy relationships and discover the truth with the guidance of a renowned mindfulness teacher.
Upgrading Humanity… One Post At Time.
relationships
Search Articles
Unexpected Ways to Deal with Medical Gaslighting, Biotoxins & Trauma – Jill Carnahan, M.D. – #1035
How to heal from toxic illness and relationships, cultivate emotional strength, and nurture your faith in the aftermath of unexpected traumas.
How to Reclaim Feminine Divine Power – Kelly Brogan, M.D. – #1017
Discover and claim an “own your body, free your mind” approach to living a life of power, purpose and pleasure.
How to Drop Happily Ever After and Do Relationships Better – John Kim, LMFT – #973
Put in the work to really know, save and complete yourself so you can love fully in the present—no perfection necessary.
Great Relationships Start with You & Hard Truths – Gary John Bishop – #932
A no-nonsense guide to getting your relationship sh!t together and finding true “LOVE UNFU*kED.”
How to Control, Reframe and Change the Chatter in Your Head – Ethan Kross, Ph.D. – #899
Learn how to turn your mind’s negative inner chatter into constructive self-talk with science-backed tools.
What Are You Here To Upgrade?
Search Articles
BOOKS
4X NEW YORK TIMES
BEST-SELLING SCIENCE AUTHOR
AVAILABLE NOW
Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
Also Available
