Move every day, lift heavy things and follow your curiosity down unexpected paths to find the fun in fitness.
Light Watkins has been immersed in the meditation space for nearly two decades, first as a practitioner, then as an apprentice to his Vedic Meditation teacher, and finally as a teacher himself.
In 2011, Michael covered the trial of 10 Somali pirates in Germany for Spiegel Online, part of Der Spiegel (The Mirror), a German weekly news magazine published in Hamburg. After the trial, he travelled to Somalia in January 2012 to research a book about piracy and ways to end it. While there, he was kidnapped and held hostage, spending 32 months in captivity.
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