Dave Asprey

Say GeNOme to Cancer with David Haussler – #342

Why you should listen –

David Haussler is a human genome expert and developer of new statistical and algorithmic methods to explore molecular function, evolution and disease process in the genome. David and his team posted the first publicly available computational assembly of the human genome sequence as collaborators on the international Human Genome Project. On today’s episode of Bulletproof Radio, David and Dave give advice on avoiding cancer, immunotherapy and other new treatment, hormonal Vitamin D, genome sequencing and more. Enjoy the show!
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Dave: You’re listening to Bulletproof Radio with Dave Asprey. Today’s cool fact of the day is that there are about 37 trillion cells in the human body and if you unwound all of the DNA encased in each cell and put it end to end, you would have enough DNA to stretch from the sun to Pluto and back seventeen times. That is actually kind of profound. It’s also totally, totally not true because the orbit of Pluto is not circular, in case you’re into astronomy, but anyway, it’s a good analogy. That’s about right, if you look at the average orbit of Pluto, so let’s just be precise here.

 

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Today’s guy is a guy I’m really looking forward to having on the show and you may not have heard of him before but he’s done some pretty amazing work. He’s also a little bit diverse. He actually studied psychotherapy for a little while back in the day and today he’s a distinguished professor of biomolecular engineering at University of California, Santa Cruz. He’s also a bioinformatician combining math, computer science and molecular biology to develop new algorithms to understand the human genome. He’s pretty well-known if you’re a genetics focused person, for his work on the human genome project where it was his team that made the first publicly available computational assembly of a human genome sequence on the internet. His name is Professor, Doctor, it’s not right. Anyways, his name is Dr. David Haussler.

 

David:         Yes the professors and the doctors. It’s wonderful to be here. It’s great to have a chance to talk with you about the exciting potential for DNA. We can probably use it for other things than reaching to Pluto and back. I think the analogy though is out. There is an enormous amount of information in our genome and we’re just now beginning to understand it.

 

Dave: I was intrigued at your very early work with the human genome. Back in my career in Silicon Valley I ran the web and internet engineering program for UC Santa Cruz, the extension of Silicon Valley. I used to teach working engineers how the internet work instead of how computers pre-internet work. It’s the first wave of eCommerce companies. Google’s first server is on our data centers. We also had a company called Double Twist. I did work on their infrastructure. You know who these guys are, right?

 

David:         Double Twist, yeah.

 

Dave: Literally I’ve been in the data center Double Twist for people listening was the company that held the data as I understand it for the work you were doing, computational analysis and they were doing the storage for the human genome. It was a whole floor of a data center in Alameda, if I remember right. I did architecture for them.

 

David:         Double Twist was one of the early bioinformatics companies in the upsurge leading up to the combination of the human genome project in the year 2000. They were built by the venture capital community in view that here’s an opportunity and it surely to work out but I think being conceived and created by the venture capitalist rather than an independent genius who really had a passion for it, they were doomed, I thought they were doomed to failure from the beginning. You can’t create these companies out of whole cloth. You got to have individuals that are passionate about …

 

Dave: You need your Craig Venter.

 

David:         Yeah, you need somebody like Craig or one of the other great thinkers.

 

Dave: Who are the other maybe less famous but other great thinkers in the field that you would name the other two or three people worth following?

 

David:         George Church, Eric Lander, there are a number of really fascinating people in this area. I’ll get into trouble if I make a long list and leave somebody out.

 

Dave: I understand, that’s why I asked for two.

 

David:         There are dozens and dozens and I’m just giving the very big names that are probably household, somebody that’s been on [Cobear 00:07:00], that level. For instance, Collins, George have been on so it’s a great area. We do exciting things and we’re thrilled to be able to …

 

Dave: One of the things that you do that’s particularly interesting is you focus a lot on human genome and cancer. Talk a little bit more about what you’re doing to map our genetic predisposition for cancer. People listening may not know a lot about genetics so give me the entry level view but a little deeper.

 

David:         Absolutely. The quest to map the human genome started out early on we had actually a meeting here at Santa Cruz, the chancellor Sinsheimer called it in 1985 and had some of the great experts come and say, “Is it possible to map the three billion different bases of As, Cs, Ts and Gs in the human genome?” Figure out what a typical person’s genome looks like by hardcore biochemistry to sequence this and it was initially thought that that would be impossible but it turned out that by 2000 as you said we’ve had the first draft and we were very proud to do the computational analysis.

 

There were a bunch of little snippets of DNA that were produced by the genome sequencing machines and we did the key assembly to put them together into a coherent first draft of our human genome. Posted that on the internet on July 7th 2000. This was simultaneous with the production of the genome by Celera so Craig Venter’s company and my good friend and colleague Gene Myers. We went to school together. Led the assembly of that version of the human genome. By 2000, suddenly there were two versions of the human genome and that set the stage for a subsequent development in thinking about, “Okay, now if this is the overall map for the human genome and we’re all 99.9% identical at the DNA level then what about the differences and how did those differences affect our health?”

 

The primary differences that people were thinking about in the initial stages were the differences that we have in our genomes that we inherited from our mom and dad. You get one copy of a gene from mom and one copy of the gene from dad and little variations in those genes in the DNA can make a difference in your health and in your propensity to get various diseases. Actually, there is a disease, cancer, in which new changes happen as you grow older. Not in those trillions of cells that you were just mentioning in this intro, they all start essentially with the same genome that you got from mom and dad but as you grow old they accumulate changes and so when cells divide they naturally don’t make a perfect copy of their genome for the daughter cells.

 

That’s a main source of differences but also you can have various chemicals that are carcinogenic and increase the amount of mutation that occurs in particular, smoking creates these compounds and they can cause mutations in the cells in your lungs. Some light can cause mutations in the cells of your skin and those are then significant events rarely do they do anything bad, most of them make no difference whatsoever but with trillions of cells the odds are that if you keep going on long enough, if you live long enough then you’re going to have a bad combination of mutations that causes that cell to grow into a cancer tumor.

 

We now have confirmed through careful investigation over the last few decades that cancer is actually very much a genetic disease. The cause of cancer is mutations that happen in some of the cells in your body that cause them to go rouge. Treating cancer is all about killing the cells that have those dangerous mutations and it is an enormous effort and we are learning so much more about it now that we can read the DNA of the tumor cells.

 

Dave: I’m working on a book about mitochondria right now. I’m going pretty deep on krebs cycle. It’s a book meant for lay people and frankly I’m not a university grade researcher on mitochondrial benchtop chemistry but I’m pretty good at what I do. I’ve interviewed guys like Dominic D’Agostino looking at the mitochondrial angle on cancer and the mitochondrial DNA mutations which happen more quickly than the human genome DNA.

 

David:         Nuclear genome. The human genome has a nuclear component in the mitochondrial genome.

 

Dave: Thank you. That is exactly what I was thinking. You have the nuclear DNA which is where we focus all of this and we’re developing this view, I am looking at Wallace’s research on mitochondrial epigenetics and what gets expressed from the nuclear side of things. I’m wondering, your take on this, you are one of the top people in the world looking at the nuclear side of genetics and cancer and I’m talking to other people who are looking at the mitochondrial dysfunction side of cancer. How do you line those two perspectives up? I don’t know.

 

David:         I think mitochondria have now been shown to be involved in a number of diseases including cancer. They are of course the energy factories of the cell and such. That among the other key roles they play in telling a cell whether it’s over, basically, you should commit suicide or whether you should keep going. All of these information and energy processes that are rooted through the mitochondria are important to the cell and important to disease so we certainly appreciate the value of the mitochondria even though it has a tiny genome 16,000 bases of DNA compared to the three billion bases of DNA in the nuclear genome.

 

The nuclear genome contains more of what we are just more bits of information about what we are but the mitochondria, tiny as it is it’s very important also to our health. There are number of new studies that show mitochondrial effects in cancer and how that can alter the course of the disease but again, there’s more going on in the nuclear part of the genome in cancer than there is in the mitochondria and that’s not surprising just because there’s so much more complexity in the nuclear part.

 

Dave: Just given the size there.

 

David:         Yes, just given the size.

 

Dave: How far are we from being able to look at someone’s nuclear DNA and saying, “Based on this we have a very reasonable likelihood of what kind of cancer you’re going to get if you get cancer”?

 

David:         We’ll never get to that point where we can be highly predictive because the progression of cancer depends on random and inherently unpredictable events. It could be a cosmic ray that comes down and hits the right place in the genome of the right cell at the right time or wrong place wrong time if you want.

 

Dave: You could start smoking, right?

 

David:         Yeah, you can start smoking so we won’t be able to predict it in that sense but I think the largest hope for the future is that we would be able to catch it earlier than we are now. The most difficult problem with cancer today is that patients are coming in after the cancer has progressed to a point where it’s very difficult to unwind and get rid of all the cancer cells. The hardest thing about treating cancer is that you need to get rid of all the cells. If you leave some behind and they grow back and that’s the problem.

 

On the other hand, the good thing about cancer is that you only have to kill the cells, you don’t have to fix them. If you have cells that you need, your neurons or something and you’re trying to alter them to work right, that’s very much harder than killing cells. The good part of cancer is we only have to kill, the bad part is we have to kill them all. There are challenges.

 

Dave: There’s a whole bunch of things I want to ask you based on that. I’ve looked a lot at the respiration of cells. It seems like there are pre-cancer cells that can be fixed where you haven’t kicked off that cell death process called Apoptosis. Do you ascribe to that? I’m not a cancer expert. You are, so I’m asking questions without meaning to question what you’re saying there or to challenge what you’re saying there but just to get an understanding. I know a lot of people who’ve listened to the show have had heard several guests talking about increasing electrons in mitochondria and reversing hypoxic states in cells and turning anaerobic cells back into aerobic cells thereby preventing them from further progressing to become cancerous. Is there meat on the bone for that theory in your experience or was this more of a nuclear DNA problem?

 

David:         There definitely is a metabolic shift that occurs in cancer and it does towards anaerobic from aerobic. That is part of the cancer switching into a metabolism that is optimized for tumor growth. Cancer of course is an evolutionary struggle within your own body. The cancer cells are competing for real estate against your normal cells. Growing faster and being more vigorous in stealing resources like blood vessels are characteristics of cancer because that’s characteristic of who wins this battle for real estate in your body. Part of that is shifting metabolism and that brings again in the mitochondrial aspect because mitochondria are so fundamental in this metabolic process.

 

Again, that’s just part of the story. The overall cell cycle is critical and that’s been the most extensively investigated in cancer. You have to start dividing and you’d have to divide a lot and rapidly to be a bad and dangerous cancer. What happens is that when you’re an embryo, your cells are dividing a lot and then that process slows down and so when you’re adult, most of your cells are senescent. Basically they finish, they are dividing and they are occupying their place in your body and they shouldn’t start dividing again. When they revert to this, “Wow, I think I’m like a stem cell like thing, I’m going to divide again.” That’s a symptom of cancer that is more central and profound than the energy shift but it’s all part of the story. There are many hallmarks of cancer that we look at.

 

Dave: What do you do in your life to minimize your chances of getting cancer?

 

David:         I try to use sunscreen. I don’t smoke. I watch some of the foods that I eat so you don’t want to eat moldy peanuts for example. Aflatoxin is one of the most potent carcinogens known. There are number of chemical carcinogens that aren’t necessarily just from industrial processes. They are so called organic, natural carcinogens the aflatoxin grows peanut mold grows if you’re an organic farmer or not. You can’t just say I eat organic and so I’m safe. You have to be very, very cognizant of the molecules that you’re exposed to, make sure that they are not cancer-causing.

 

As I said before, really the most important thing is detection and early prevention because no matter how careful you are, there’s still this increasing probability that you will have that unlucky event that will cause mutations in your cells as you grow older. There are really no amount of diet and lifestyle can prevent that risk because it’s an intrinsic fact of the way cells divide and how they age that will force us to be exposed to cancer. In fact, many have said that there’s a dual relationship between cancer and longevity. We may alter our mitochondrial if you’re an NAD+ person and so forth.

 

Dave: I am.

 

David:         A lot of us are so we may alter our lifestyle and even our chemistry to live longer but that will have the effect of increasing the amount of time that our cells are waiting to mutate. Ultimately, your chances for cancer will just accumulate. If we are going to be successful in very high longevity situation then we will have to do better with cancer. It won’t be diet that will save us from cancer. It’s going to have to be detection and prevention and rapid treatment. We’ll need that more and more as we age.

 

Dave: No doubt, if you live longer you have a greater incidents of cancer.

 

David:         That’s it, yup. Nothing that can change that completely.

 

Dave: When we talk about NAD+ there for listeners, when your mitochondria are making energy, you add electrons NAD+ and they could end up NADH and what’s going on there is if you can change the ratio of those two molecules you can change the efficiency of your mitochondria and thereby have more energy right now which is one of the big topics of my upcoming book. Also potentially change your risk of the mitochondrial side of cancer at least that’s what some of the research I’ve seen says. By improving the efficiency of the Krebs Cycle reducing oxidative species in the cells, it appears to have a cancer-reducing risk. For some compounds it even appears to make chemotherapy work better.

 

David:         Chemotherapy is a hell of a toxic thing. All the organic fruit and so forth that you’re eating has a little effect compared to the dramatic effects of the chemotherapy compounds that are commonly used to treat cancer and radiation of course again which is still commonly used to treat cancer. One of the goals of cancer research based on our knowledge of the DNA and the DNA mutations is to try to get beyond some of these more toxic methods for treating cancer. If you’re faced with cancer that is so much more important than the healthy diet or the NAD+. It really is important that we get to the point where we can have therapies that are precision targeted towards the cells that have cancer and have little collateral damage on the other cells.

 

That’s been a major goal and it’s a major hope. The Vice President has announced the moonshot and there’s optimism. A lot of this optimism is based on the idea that maybe we can coax or induce your own immune system to fight off the cancer cells and this is an idea that’s been around for decades but only become really operational within the last few years and has resulted in some spectacular results for certain types of cancers. We’re still trying to understand why it works for those cancers and doesn’t seem to work for other cancers at least in the incarnation we know about this immune approach we sometimes call immunotherapy.

 

That would obviously be a terrific approach to cancer if you can just get your own body to eliminate the cancer by targeting your immune system to it. That’s terrific. Part of that in combination, a lot of people are talking about doing that in combination with crippling or killing many of the cancer cells. The immune system is drawn into a fight sometimes that is started by either chemotherapy or some other kind of targeted therapy and if the immune system can lock on and finish the job, that is terrific in cancer.

 

Dave: The immunotherapy you’re talking about there actually saved my cousin’s life. I wish I knew exactly what kind of cancer it was. I believe it was a brain thing, some kind of pretty aggressive thing. This is not a cousin I’m close to. It’s wife’s family in Europe but he flew to Israel and did a very advanced form of immunotherapy where they essentially in layman’s term made a vaccine to some cancer cells, injected it and he’s perfectly healthy with no signs of cancer today. This wouldn’t have happened five years ago. It’s just shocking.

 

David:         No, it couldn’t. It’s spectacular. That form of treatment where you’re actually using an inactivated virus or something like that to draw attention of the immune system to the tumor. You can do this with bacterial molecules that bacteria create or viruses. They do this in bladder cancer for example. They’ll use these kind of molecules that activate strongly activate the immune system to then recognize the tumor. We’re very interested in the actual molecules that the tumor displays that allow the immune system to distinguish the tumor cells from the normal cells. We know a lot about this from immunology. We know in fact that all of the proteins that are made inside the cell and make the cell work and do all its stuff are essentially ground up into pieces.

 

Some of those pieces are representative set of those pieces of protein are actually displayed on the surface of the cell as if to say to the rest of the body, “This is what’s going on in me right now. Here’s a sampling of pieces of my proteins.” In a sense, the cell in your body is telling the rest of your body, “Here’s what I’m about right now.” Your immune system is acclimated to recognize those signals and it’s constantly surveying your cells and saying, “Looks like this one is okay. Yeah, this one is okay.” When a cancer cell comes along it gets DNA mutations and some of those DNA mutations then cause the proteins to be mutated and so you get little snippets of mutated proteins on the surface of a cell and that’s what the immune system uses to recognize that something wonky is going on on that cell.

 

A vaccine essentially functions to alert the immune system that this is the kind of thing you should be looking for in attacking the cell. This whole system evolved over millions and millions of years of evolution. For example if a cell gets infected by a virus, the virus will make its own viral proteins and those will show up as foreign proteins and then be recognized by the immune system and the cell will know to attack. It’s a regional phenomenon so you want to get a hot zone around the tumor where the immune system is highly active. It turns out that in the last few years we’ve learned that tumors have these tricks for shutting down the immune system.

 

Everything in biology is about balance and so over these years of evolution actually human cells have evolved a way to say, “Hey, I’m in trouble. Hey, I’m really in trouble, you should attack me. Hey I’m only kind of in trouble, shut down the attack.” That ladder message is used by cancer, the cancer will actually distort this natural biological process and make the cancer cells such that they are saying, “Yeah, I’m kind of in trouble but not so bad so don’t really attack me.” New drugs that shut off that signal are the most exciting thing in immunotherapy. They are trying to make so the cancer can’t hide from the immune system anymore but it requires two things.

 

It requires the inhibition of these, “Don’t kill me, I’m really okay,” signals but it also requires that there will be at least something, some different protein on the surface that the cancer is displaying that the immune system can latch on to to distinguish it. Actually, that is from… I made this long story so we could get back to why we care about DNA sequencing cancer because we have programs about a dozen other labs now have computer programs where we can take a sample of your cancer tissue, sequence it in a DNA sequencing machine and then use computer analysis to infer what kinds of abnormal proteins are in the cancer.

 

What kinds of pieces of them might be on the surface and hence, what the cancer cell might be telling your immune system. We also look at whether it’s sending out these special signals about, “Don’t really harm me.” If we can tell whether a cell is actually displaying that it’s different and also maybe shutting down the immune response then we know that by reversing the shut down of the immune response, the immune system should be able to recognize it because it is displaying something different. If it doesn’t recognize it, we could actually in principle customize a vaccine because we know how, what kind of different signal we need to train the immune system to recognize that cancer.

 

It’s a very, very exciting potential coming up here. We’re still years off from actual routine use of vaccine related cancer. Your cousin was in a very, very special program that’s not routine in all hospitals. The new drugs, the so-called PD1 checkpoint inhibitor drugs, checkpoint blockade drugs which shut down this PD1 signal that the cancer is using to hide from the immune system are now in almost routine use for many different cancers in particular, melanomas. They were proved recently for non-small cell lung cancer and so forth. We are getting to the point where this is not exotic anymore but becoming part of regular clinical practice but before the vaccine stuff is regular, it’s going to require more work.

 

Dave: There’s a set of genes that have been identified that make people more prone to auto-immune conditions. They are on the HLA-DR. I’m one in four people who has a tendency towards auto-immunity. I’m sensitive to toxic mold in the environment. I actually did a documentary about that because it absolutely just causes inflammation neurologically and throughout my physiology which also increases my risk of cancer and all. At least according to some of the stuff I’ve read it does. Now, that’s irritating because my plan is to live to 180-years-old.

 

I said it was my plan. I’m doing everything I can to get there. I don’t know if I will or not but I’m sure I’m going to do everything possible that normal people would never think about. How quickly am I going to be able to use CRISPR or some other technology to just go in there and get rid of those few annoying genes and some meaningful substantial subset of my cells? Over the course of seven years as I replace my cells, I can just be done with that.

 

David:         Very interesting that you bring up the HLA genes because they are the scaffolds that actually hold the proteins to show the immune system. The HLA genes are amazing in the sense that they are generic proteins that will load on a small piece of random protein from some protein that’s being made in the cell and then carry it to the surface and display it to the immune system. The immune system comes along and recognizes it by these cells called T cells. They are part of your white blood cells. The T cells have these receptors and they are constantly looking to see whether the peptide that’s being displayed by your HLA molecule is of the normal kind or whether it’s something weird that they haven’t seen before. That is the key event in immunity. It’s the key event in deciding whether it’s okay or whether something is wrong.

 

Now, if something is wrong, genuinely wrong like a virus has invaded the cell or is a cancer cell then you want the T cells to respond. You want the T cells to go into emergency mode send out the cytokine signals and all of these other signals that say, “Something is wrong, we’ve got to start killing.” This ultimately the killers so called literally killer T cells are very powerful in terms of attacking cells. It’s a very powerful system but it also has to be carefully controlled and so the auto immunity problems that you refer to come in when there’s a mis-adjustment of the immune systems so that you have propensity now for the immune system to make a mistake and think normal cells need to be attacked. Then, once your immune system starts attacking certain of your normal cells then you have problems. You may have arthritis if it’s attacking the cells in your joints.

 

Dave: I had arthritis when I was 14 in my knees. I don’t have it anymore but I did.

 

David:         Yup, you may have multiple sclerosis if it attacks the sheets on your particular axons and your neurons and so forth.

 

Dave: I’ve never said this on the air but I am reasonably certain that I would have ended up with MS had I not radically changed my biology using the lifestyle and all the other things I’ve done. I’ve never been diagnosed with it but I could see what was going on in my nervous system with neurological inflammation. I’m friends with Terry Wahls, Minding my mitochondria and I am stronger now at 43 than I was at 23 because I’m aware of the problems and able to take action to turn that off. Most people aren’t but I suspect I would have by the time I’m 50 I probably would have had MS. I don’t think there’s a chance in hell that’s going to happen to me now.

 

David:         Good. That’s the most important thing is the health thing. I could say actually I’m stronger now at 62 than I was at 43.

 

Dave: Good. Wow.

 

David:         It’s possible to keep it up.

 

Dave: That’s powerful.

 

David:         Mainly because I’ve started working out in the last five years. You get to a certain age and you think, “Oh my God, if I don’t do something,” I’m not really paying any attention and not really doing anything for regular health. Now I am but back to the immune system, I think it’s not so much that you want to actually go in and try to genetically change your HLA molecules. I mean, every cell in your body has the aversion of HLA genes that you got from mom and dad and my suggestion is that you got to live with that. It’s not going to be easy to change all those cells, they make up your whole body. You don’t want to start changing your fundamental genetics.

 

Dave: Sure I do, why not?

 

David:         Okay. Let’s not go there right now, you may want to do that but that’s not going to be the easy route.

 

Dave: Agreed. Okay, I’m with you there.

 

David:         What happens is then there’s got to be some particular peptides that these HLAs are expressing to your immune system in particular cells that where the problem is arising, right? There’s some particular mis-recognition phenomenon that’s happening, it’s not all over your body. It’s only under certain circumstances that these certain HLAs will produce an inappropriate immune response that causes autoimmunity. If we could target just that, just like we do cancer, if we can target that inappropriate immune response specifically without messing with any other part of your body or your immune system, that would be in my mind a more appropriate approach to autoimmunity.

 

The beautiful thing about this is now we have billions of dollars being poured into immunotherapy because cancer is a huge, huge topic. We are learning about the molecular details of the immune response at an outstanding rate because it’s driving billions and billions and billions of dollars of investment in new immunotherapy drugs. Part of that we’ll have and I’ll make a prediction here that might be a little comforting, part of that will have the side effect of greater understanding and greater technology that will allow us to manipulate the immune system. We can imagine a world in a decade where we can measure exactly what your immune system is doing at anytime and we can say, “Okay, this looks great. All right, you had a cold two weeks ago and your immune system reacted to it.

 

It looks it’s appropriately calming down, right, then so we’re not having T cells that are reacting to that rhinovirus anymore, we don’t need them,” and it’s great. What we want to be able to say is but if this is indeed the case we’re starting to see an autoimmune reaction in certain tissues where you have these particular T cells with this receptor that’s recognizing this displayed peptide and that is an inappropriate interaction between the T cell and the normal cell. We need to stop that interaction. On the other hand you may also have a tiny, tiny cancer that’s starting somewhere in your body and your immune system is not recognizing the abnormal protein.

 

These events are two sides of the same coin, in the one case you want the T cell to recognize the protein and the other case you wanted to stop recognizing or stop reacting to the protein. That’s the autoimmunity case. Because cancer and autoimmunity are two sides of the same coin, the more we understand the system of how the immune system recognizes the peptides that are being displayed and the more we have technology to manipulate it, the better we’ll get on both sides. I think the enormous investment is going to payoff within a decade where we’ll be able to have more precise manipulation, more precise surveillance and then more precise manipulation of the immune system which could save you a whole world of pain in the future if you have an autoimmune disease and it’s well worth the investment. I mean international investment in research.

 

Dave: It is one of the most important things you can do because this stuff affects at least one in four people and probably more than that if you look at just subsets like Hashimoto’s and things like that that are almost rampant at this point. Now, I’m debating, I want to talk about the Global Alliance for Genomics and Health, the computer hacker side of me. I’m really intrigued at sharing this volume of data securely. Before we go there I’ve said I want to see if I can either freak you out or offend you given what you just said about immune presentation. One of the things that reduced my autoimmunity and I haven’t talked about this on air either before but I just want to pick your brain.

 

Tell me if I’m crazy. When you’re having autoimmune reaction you release a lot of antigens in your urine and there’s discussing Ayurvedic practices of drinking urine and things like that that don’t work but are meant to work via this pathway. However, when you take those antigens, collect them from urine when you’re having an immune reaction. These are the inappropriate immune molecules. They are immune molecules created by an inappropriate response. If you present them to the immune system as foreign molecules you can make antibodies to your own antibodies and cancel them out.

 

When I have a big autoimmune attack I actually, now this is going to sound crazy, I didn’t invent this, I will take the urine, I’ll mix it with Lidocaine and I’ll inject it through a 50 micropore filter into my muscle tissue. It presents those antigens. I can eat foods I couldn’t eat before and I have a lot less reactivity even to the things I’m most reactive to. It seems to be working and it’s like completely caveman level immunotherapy but I’m kind of liking my life. Am I nuts?

 

David:         You’re nuts. I’ll tell you a story. Before I went back to graduate school I work at a ranch. It’s an old family ranch. We’ve had it in near Paso Robles we had in the family since my 1920. My great uncle started it and he got ill and died and there was nobody really there to take care of the property. In between undergraduate school and graduate school I spent a couple of years managing the property, the farm, where we grew almonds and walnuts and dozens of different varieties of fruit. It’s a little organic farm.

 

Dave: Gorgeous.

 

David:         I had a hell of a time with poison oak, very reactive to it and being out in the field I was always seeming … It was seeming an annoyance and you couldn’t get away from it. I was downtown one time when Paso Robles was a little town and not the wine mecca that it is today. I was talking with an old farmer there, Charlie Yearwood was his name. He did a lot of tractor work around the area. I had noticed him on a job burning poison oak and then actually driving his tractor into it to compact it and breathing this poison oak smoke. I just couldn’t believe. That’s the worst exposure that you can have.

 

Dave: You could die from that.

 

David:         You could die from that. You could definitely die from that. The oils of the poison oak coming in and I said, “Charlie, how is it that you’re not allergic to poison oak?” and he said, “I was when I was young. I had a horrible reaction to poison oak but I found this woman down in Paso Robles. Some people call her a witch but she said all you have to do is go out there in the springtime when the leaves are just about the size of a squirrel’s ear and you just eat one of them. Come back the next day and eat another one of them, you do that for seven days, you never have a problem with poison oak again.”

 

Somewhat the same principle, right, you’re kind of overloading your system at some point and trying to get your immune system to switch. I don’t know. I was stupid enough at this point. To think that this should might work and I was living there with my best friend Don and I went out one morning in the spring, picked the leaf, chewed it up. What the hell? Here we go, right. Got back home, spent the night worrying about it. Nothing happened. Got up in the morning, told Don what I had done and I said, “Look this is proof, I feel great.

 

This is great. Day one I’m tip top.” I went down, ate another leaf. Second day I came back and so forth, went to bed. I woke up in the morning my whole system was swelled, my whole mouth was swelled up, my whole internal digestive system was on fire, I was a total mess. I got very little sympathy from Don, the only thing he said as I recall is, “I guess you don’t know how big a squirrel’s ear is, do you?”

 

Dave: This was all a joke to see if he could get you to do it.

 

David:         Right. Charlie, yeah. Charlie’s good joke. I don’t know. I think you’re crazy.

 

Dave: I have been called that before and I might sustained one or two biohacking injuries. I appreciate you both sharing the story and rendering your opinion there. I figured I was unlikely to do a lot of harm and I’m always curious. I think if it’s not going to really, really cause permanent negative effects in my work, someone’s got to be the guinea pig it might as well be me.

 

David:         Right.

 

Dave: Let’s talk about sharing the human genome because now that we’ve got this data and the data is relatively affordable. I just had my entire genome sequenced at HLI. I didn’t have the results yet but the full thing which is pretty cool that a mere mortal can get it done. It’s still reasonably expensive.

 

David:         Price is still coming down.

 

Dave: It is.

 

David:         My genome sequencing.

 

Dave: How much is the current price?

 

David:         The cheapest price is a couple of thousand bucks if you just get the machine to do it and without the interpretation and so forth. That’s getting to be within range of larger and larger number of people and then of course if you just want to snip it. You want to look at the tiny fraction say one out of a thousand different positions that are the most informative positions in your genome, you can just go to 23andMe and 95 bucks I think you can get a glimpse I would say, a snapshot of some of the important parts of your genome. Whether you want the whole thing done or just a little bit, it beats the price, it can range from a hundred to several thousand dollars but these are not undoable numbers.

 

Dave: What are the big barriers of sharing this data? We have a world let’s say where now thousands of people have their full genome sequenced then soon hundreds of thousands or millions of people. What are the barriers to doing this and what are you doing at Global Alliance for Genomics and Health to solve this?

 

David:         When we did the first genome as part of the public human genome sequencing project we were very proud to be a public effort that was going to share all of our data. Really the day July 7th that we posted that, July 7th 2000 was the best day of my life, I mean it’s the day I’m most proud of. We shared that first glimpse of our genetic heritage free and unrestricted as open source, open data on the web. That was part of the whole structure of the public effort that it was scientist all over the world just trying to help humanity making this information fully open and available so that we could most rapidly advance our medical research and our basic biology.

 

Let’s face it the understanding of who we are. Evolution is the process that created our genome over billions of years from our distant, distant ancestors and the results of that are really the product of untold numbers of stumbles and triumphs by our ancestors through the eons. This is a fundamental script for humanity that has been sculpted by so much pain and triumph that you have to make it in our opinion public and something that we can now cherish and understand. What happens as we got now into medical sequencing, clinical sequencing is that the tendency is just the opposite, the tendency is to lock data up immediately and not to share. Part of that is just HIPA and the whole tradition of medical privacy.

 

Dave: HIPA, for people listening define HIPA?

 

David:         Yeah, this is the Health Information Protection Act that make sure that when somebody asks about your medical information they don’t tell that person unless it’s you or a designated relative so that people cannot go spying or snooping around on your hospital records. Now, there are very good reasons why we don’t want to let arbitrary people have access to our medical records and the DNA is increasingly part of the medical records. We’re not arguing that the DNA and all of the rest of the medical record should just be named public. The problem is that when you start to not even make this information available for research then you’re losing an enormous opportunity and cancer is a great example.

 

We know that there have been mutations in cancer tumors from the very beginning and we know that there are untold millions of different combinations of mutations in those tumors. We will not be able to figure out the important ones that we need to develop therapies for versus the unimportant ones sometimes called passenger mutations that don’t do anything. Unless we have a large number of cases to study. I often say that if you just have one genome you can’t learn anything. It’s only by comparing genomes to each other that the patterns emerge. Anybody who knows statistics also can understand that there’s a signal to noise ratio problem when you have only very little data and a lot of variables, a lot of things to look at.

 

The genome is a classic example of that, there’s three billion bases that can change. There are a lot of variables to deal with and in order to do that we need to look at a lot of genomes. The focus of the Global Alliance for Genomics and Health which I co-founded three years ago is to create a mechanism so the world can share these genomic data. There are certain types of genomic data that can be shared openly and publicly. For example it’s reasonable that even if you don’t share your genome that you got from mom and dad, your so called germline genome technically. You may still want to share the changes that happened in your cancer tumor because you’re not going to pass those onto your kids, they are not private to you, they are like any other medical symptom.

 

We need to account for the frequency of all of these medical symptoms including the genetic variance as well as the other measured variance. We have a program right now that we’re trying to push called the Cancer Gene Trust where we’re trying to get people to share the genetic variance that occur only in their cancer and just publish them openly so everybody can research those. If we do this right there’s no privacy problem there, the problem is that the general public doesn’t understand the distinction. It’s a scientific distinction, right, between DNA that’s changed in the tumor versus DNA that’s part of your cells that you’re going to pass on to your kids. That gets complicated to explain that but if we can get that kind of thing to be shared that would be great.

 

Now, there are also are cases though where we want to share information from your germline DNA, information that you will pass on to your kids. Another project we have is a the BRCA challenge. You may know the gene BRCA. Many people know it because Angelina Jolie made the famous announcement that because she had a genetic variant in her BRCA gene that made her highly prone to breast cancer she was going to have a double radical mastectomy. That certainly was a wake up call all over the world to be the importance of this particular gene and the importance of genetic testing when it comes to thinking about and planning for your future.

 

The problem is that right now when women go in to get tested for BRCA, a very significant percentage of those women are told, “Yes, you have an unusual variant in the gene BRCA but it’s a variant of uncertain significance. Go away and worry about it but we can’t tell you anything about it.” What a horrible, what a horrible report for a woman to get and there’s one and only one reason for that is that we haven’t shared the data, we haven’t accumulated enough observations of that variant to be able to decide whether it is associated with breast cancer or not. If we only been sharing the data we probably could be able to tell. The BRCA exchange is about getting the world to share that data.

 

Now, in this case we’re sharing it with experts, we’re not publishing it openly on the web. We’re not asking women to publish their BRCA, full BRCA gene sequence that the same one they will pass on to their kids. We‘re not asking them to publish this, we’re asking them to share it with the experts and let the experts help classify the variants so that everyone gets a better diagnosis. Those are two projects, one where you’re publicly open, one that we’re trying to at least share the genomic information with the experts.

 

Dave: In 2011 at the big data conference called the Gigaom Conference in New York I proposed a system like the one that you’re talking about, a policy basis to expose some of your genetic or lifestyle information for instance your fitness tracker information so that you could share it with your community, you can share with your doctor, you sell it to a drug company, you can sell it without your name on it, you could associate different things, do it all by policy. Essentially create a marketplace for your data because a lot of people also react, “I don’t want big pharma doing research on my genes.” Basically most people that I know now kind of look at big pharma as not necessarily honest like one step away from big tobacco and frankly if they’re going to patent one of my genes I get a cut or you guys don’t get my genes.

 

David:         That attitude has got to change. The solution to that is to prevent patenting and this is very relevant in the breast cancer area because there was one company Myriad Genetics that had the exclusive patent on BRCA gene testing and that was thrown out by the Supreme Court two years ago.

 

Dave: What a win.

 

David:         Hallelujah. There’s a step forward. I think the goal is not to keep information from the pharmaceutical industry but to make sure that they’re not misusing it in the sense of exclusively patenting genes because we do need people to develop drugs. You’re really going to cut yourself short if you completely cripple the pharmaceutical industry. I intend to take a less radical view of that but go ahead.

 

Dave: I’m speaking for a lot of people listening to the show and I have no fundamental problem with drugs. Drugs who save lots of people’s lives probably including mine when I had a really bad infection or something.

 

David:         That’s right.

 

Dave: No problem there. Some of the business models and behaviors associated with these companies are ethically challenged. For instance we make drugs that reverse the effects of the pesticides that we sell from the other arm of the company. That kind of crap has to stop, Monsanto I’m talking to you, all right. There’s other disturbing things like that that I think people have woken up to and they’re not willing to contribute to that system. If you put them in a hospital and say, “There’s a tumor this big inside your head,” they’re going to gladly consume whatever cocktail of things is going to get rid of that. Assuming that it is a cocktail of drugs that are going to do it. We haven’t talked about vitamin D in cancer, we haven’t talked about ketosis and cancer, some of the other things that we probably won’t get to in the time we got.

 

David:         You have to talk to my brother about vitamin D, Mark Haussler. He is one of the major discoverers of the hormonal form of vitamin D and really, really is an expert on how it increases longevity and may help with cancer and so forth. He’s devoted his life to the study of vitamin D, brilliant.

 

Dave: What’s his name?

 

David:         Mark Haussler, my brother, my older brother.

 

Dave: Would you facilitate an introduction?

 

David:         Sure, I’ll have him on. Yeah, he’s great.

 

Dave: I would love to. I’ve been using vitamin D and looking at that in the various interactions with light for a long time. That would be fantastic. What a neat family. It must be amazing. Let’s talk about what you’re doing with the block chain which for people listening this is what Bitcoin uses and this is the idea that you can take data that you want control over who sees it and who does what with it. You can encrypt the data with the data that came before, the data that came after so you can sort of track whether anyone has accessed it or if anyone has messed with it. Do you have this rolled out for genetic data? Could I share my stuff today on block chain?

 

David:         We don’t have this rolled out. We’re just working with the system, for the cancer gene trust we have one version that uses block chain and one version that doesn’t use block chain that’s even simpler but just as a start. What we want to do is make sure that we get people starting to share right away with a little overhead and just get it going and then add more bells and whistles as we go on. The block chain would be important for transparency, we’re using it as a public ledger which you can record all of the transactions that have taken place. Simplest transaction is Sue decided to share this genetic information and Billy used that genetic information and then Bob shared this information and so forth.

 

All of these things being transparent and being available in a public record that can’t forged or cheated or something like that is very, very important. In sense when you say share the data this is the other part of this, most people are thinking share the data with who and who has control of the data. What to share the data? We give it all to Google and they distribute it or we give it all to the US government they build a big database that the world can use and so forth? Most people are unhappy with those solutions, they really want something that’s organic like the internet itself so that we are essentially posting that data onto a shared database that is essentially a globally shared database.

 

In that the block chain maybe one mechanism for keeping track of who does what in terms of submitting data and using the data. If it’s transactional then you can actually use that to create an economy of the type you are talking about, right. You can keep track of who’s using your data, you can get various types of feedback or even value back from the data. I’m highly discouraging of the idea of selling your genomic data at this point, I think that will hold research back.

 

Dave: Agree.

 

David:         I would like people to first consider contributing data to science for the purposes of knowing that you did something good for the world.

 

Dave: I fully agree. I support that.

 

David:         We run a pediatric cancer program and I’ll tell you briefly about it. The Governor of California announced the precision medicine initiative. In California there was a serious competition for that about a year ago and of all the applications we were thrilled that ours was one of two that were picked. The program is called The California Kids Cancer Comparison, it is idea of introducing DNA comparison into the treatment of kids with cancer. A kid comes into one of the hospitals that treats kids with cancer and they’re only about a dozen in California, less than a dozen in California. They would be referred from a smaller clinic up into one of these larger hospitals.

 

Even the case as the kind that there is a standard therapy that’s very likely to work, in which case the kid gets this therapy or the child has a type of cancer that we really don’t know how to treat or the child, the worst case is the child is coming back with a recurrent cancer that was treated before and now has emerged resistance or is re-surging again. Those are particularly hard to treat. The proposal to the governor and the state of California is every kid either the latter to the categories if their cancer is hard to treat from the get go or they’re coming back with a second cancer. They should have their genome sequenced.

 

We should look at all the mutations in the tumor and try to come up with a precision medicine treatment for this child. This was accepted, we are well into it, we have three clinical trials which is a mechanism for trying to do creative, more creative things with treatment. One is in the Pediatric Cancer Group at Stanford with Alejandro Sweet-Cordero, fabulous pediatrician who works in the area of pediatric cancer. He’s now invited us to participate in the weekly tumor boards that they have where we discuss the individual hard to treat cases. We present all of our genetic analysis along with regular cancer analysis and all of the best minds at Stanford think about, “Okay, what can we do for this kid who’s failed the original therapy and now we’re looking for an alternative?”

 

This is just an enormous opportunity to have an impact at this stage. What we’re mainly suffering from into this and a similar program at UCSF and a similar program at UC Irvine, Children’s Hospital of Orange County. We’re all involved in these things and we’re finding that the biggest frustration is that these kids have different combinations of mutations and there isn’t a database out there that we can look up to find similar kids. I’m getting back to this, this is why the Global Alliance is so important that you know there are other kids that have had mutations like this.

 

God damn it why can’t we find them and understand what happen to them and allow it to treat the next kid. If we talk to parents do they want to share this information, yes they want to share this information and purely for the satisfaction of knowing that their child’s struggle helps some other child.

 

Dave: Absolutely.

 

David:         That’s enough. They don’t want to get paid.

 

Dave: Not at all.

 

David:         They don’t care whether a pharmaceutical company is going to make a drug out of it. They would like to just help other kids and they want to share this information. We are trying to help them share this information so every kid has a fighting chance, every kid can learn from every other kid who’s ever had cancer. Obviously I get a little agitated about this but that’s really important.

 

Dave: That’s what this is about is helping people. A friend of mine Alexander Carmichael started a company called Patients Like Me.

 

David:         Yes, I think it’s great.

 

Dave: Okay, and I love Alexander, she’s unique and she has autoimmunity, right. In fact I would argue she probably had mold exposure given all of her symptoms but she and I have talked about all kinds of stuff and I have no idea if mold is it or not. She’s been very open about this, I wouldn’t talk about it. Anyway, she said, “Okay, there’s tens of thousands of people who deal with all these stuff everyday, why don’t we get together and run our own trials because things are too slow.” They did exactly the same thing but they didn’t have the genetic data because this was five years ago.

 

David:         Exactly.

 

Dave: What we’re talking about now is patients like 2.0 with genetic data and you’re putting the structures in place in a profit to facilitate, actually control for parents who have sick kids. Find the other three sick kids like this, find the genome therapy that work for one of them and maybe it’ll help me. We owe that to each other as human beings, I support that all the way.

 

David:         I love that line. Can we use that line?

 

Dave: It’s yours to do it.

 

David:         “We owe this to each other as human beings,” that’s exactly why we need to share this data.

 

Dave: That’s the motivating factor for why I share all the biohacks I do too. No one gave me an instruction manual and I weighed 300 pounds and I had arthritis and all these other things. I’m irritated that I spent 20 years and almost a million dollars hacking it but hey I’m happy I’m here. It’s been a fascinating interview and I’ve got one question for you, David.

 

David:         Okay.

 

Dave: If someone came to you tomorrow and they said, “Based on everything you’ve learned in your life not just in your academics but in everything, I want three pieces of advice. I want to perform better at everything like I want to kick ass at everything I do. What are the three most important things I need to know?”

 

David:         This goes back to the classic kind of response to the genome skeptics, right. The classic story is you get your genome sequenced and you get the total quantified self and you know everything about it and you ask the biggest guru in the world and he says, “Yeah, there’s three things you need to do. Exercise, eat right and get plenty of sleep,” “Thank you. I pay $30,000.”

 

Dave: Those come up remarkably often as answers to that question.

 

David:         Yeah, and this parable is actually had some essence to it that’s important to understand is that the human body and or physiology and our health is a very, very complex process. We are only gradually starting to understand it and part of it is because we were working with it as a black box for so long. That those the previous medicine just simply was in this hopeless state, I’m not being able to open the box and see what’s going on and we’re only now starting to make that transition to where we can start to understand the complexity of what’s going on.

 

In there it’s still incredibly daunting and there’s still lots of things we can’t measure and there are a lots of modalities that we can’t model. Until we get a lot more data and a lot smarter, it’s still going to be difficult to give a very precise plan for maximum health. All I can say is the only way we’ll get there is massive sharing of data, massive data of analysis and engagement of everybody. I welcome citizen scientist for getting involved and they’ve been shut out completely up until now. There was no way they can get access to any data that they needed. We need to bring the best minds to bear on this.

 

Dave: Some of those best minds are probably biohackers who are dealing with these conditions and are unwilling to keep dealing with it and I’m one of them.

 

David:         Yeah, that’s great. You have the strong motivation and brilliance and so we need to make an avenue through a global sharing and internet based infrastructure where we can share these data. Still protect the privacy of the individuals information but nevertheless share with individuals who can help.

 

Dave: David, where can people find out more about the initiatives that you’re working and how can they support them?

 

David:         Go to Global Alliance and Health, globalallianceforgenomicsandhealth.org, you can ga4gh.org is the kind of the geek site. If you just Google Global Alliance for Genomics and Health, just Google that phrase you will get the main web pages. It’s all about our projects and our leadership. We have an enormous participation more than 400 different institutes from 40 different countries are members and are participating. Our scientific advisory board is very illustrious, Francis Collins the director of the NIH here for example is on our scientific advisory board, just to drop one name there. We do have a substantial investment in data sharing at this point and if you’re a geek you can go directly to the github site where you can see all of our open source code.

 

Anyone can participate, it’s a classic open source culture, if you start actually making creative enhancements to the code all you do is … You can come out of anywhere. We don’t require membership or anything like that but if your code change or pull request as they say gets thumbs up from three different other existing engineers on the project then it will be incorporated into the code base and you’ve now become a developer for the Global Alliance. This is the Apache voting rules of open source, right, three plus ones and no minus ones and your pull request is accepted. It’s an open embracing, welcoming community of geeks that are trying to make a difference and we want everybody to join.

 

Dave: David, thank you so much for being on Bulletproof Radio today. It’s been a very illuminating. I appreciate you taking a really complex topic and making it something that all of us can understand.

 

David:         Thank you. All right, all the best with your health quest. We’ll celebrate when you’re 180 and I’m 200.

 

Dave: It’s a deal.

 

David:         Okay, thanks.

 

Dave: Thanks for watching. Don’t miss out. To keep getting great videos like this to help you kick more ass at life, subscribe to the Bulletproof YouTube channel at bulletproofexec.com/youtube and stay Bulletproof.
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50 Shades of Dave with Mistress Natalie – #341

Why you should listen –

Mistress Natalie is a professional dominatrix and life coach to entrepreneurs. Before becoming a full-time dominatrix, she was an entrepreneur with several successful businesses under her belt. Over the course of several sessions with her clients, she began to see the therapeutic value of BDSM and decided to go back to school to get accredited as a life coach. Her “Kinky Coaching” uses BDSM along with several biohacking principles as tools to elevate a person’s mental and physical state, increase neurofeedback and run a successful business. Enjoy the show!

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Dave:  If you’re a regular listener of Bulletproof Radio, you’ve heard me share the top ten list of biohacks. Let’s talk about number 9. Fun hacks for the Bulletproof mind. It may sound weird but hanging up side down is a great way to hack your brain. Regularly inverting trains your brain capillaries making them stronger and more capable of bringing oxygen to your brain. It’s a pretty straight-forward thing. More oxygen to the brain means better performance for you. I get my daily stretch and a good dose of brain oxygen with my Teeter inversion table which is essential for optimum focus, concentration and energy. It also just feels good and it’s an effective way to keep your back in good shape. That full body stretch elongates your spine and takes the pressure off the discs so they can plump back up. Less pressure means more flexibility and less pain. If you have back pain, even if you’ve been lucky enough to avoid, you need a Teeter to invert everyday to keep your back and your joints and your brain feeling great.

 

For over 35 years Teeter has set the standard for quality inversion equipment you can trust and there’s an amazing offer just for Bulletproof listeners. For a limited time you can get the Teeter inversion table, the same one that I use, with bonus accessories and a free pair of gravity boots so you can invert at home or take the boots with you to the gym. To get the deal, which is a savings of over $130 you have to go to getteeter.com/bulletproof. You’ll also get free shipping and a 60 day money back guarantee and free returns so there’s absolutely no risk to try it out. Remember you can only get the Teeter with bonus accessories and a free pair of gravity boots by going to getteeter.com/bulletproof. That’s getteeter.com/bulletproof. Check it out.

 

Speaker 2:      Bulletproof Radio, a state of high performance.

 

Dave:  You’re listening to Bulletproof radio with Dave Asprey. Today’s cool fact of the day is that recent Canadian study has shown that BDSM, that’s like bondage and fantasies are really common in both men and women. About 51% of women, fantasize about being tied up while 46% want to be in charge. On the other hand, I have no idea of the other small percentage who’s left over, about 3% apparently are asexual. On the other hand the 53% of men fantasize about being dominated and 46% think about spanking for sexual pleasure. Contrary to the characters in 50 Shades of Grey, our studies also show that BDSM participants are just as healthy psychologically about sex as people who do it the old fashion way.

 

Today’s episode is going to delve into some of those things. I don’t think we’re going to get too … What’s the word for it? Too graphic here, however, I have no idea exactly how graphic it’ll get. If you are listening with people in the car who are impressionable and need to know nothing about what we’re going to talk about, you can skip this episode and that’s all right. Before we get into today’s guest and by now you’re going, who is this woman who’s going to be on this show? You’ll know in a minute.

 

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Dave:  Let’s talk about what you can do to your Bulletproof Coffee to upgrade your sex drive a little bit. There’s something called Bulletproof Cacao Butter and of course you can get a high quality chocolate powder. You can mix these into your Bulletproof coffee and you get more like a mocha flavor without the sweetness. You can put a bit of Xylitol from birch trees and if you want the sweet but cacao both the oil and the powder contains something called PEA or phenyle … I can never say this word right. Phenylethylamine, which is a mood enhancing compound that simulates endorphines and this is a neurochemicals of pleasure.

 

Those chemicals are also known to improve your libido. The Journal of Sexual Medicine says that women who enjoy chocolate everyday have a more active sex life than those who don’t. It’s summer, you can’t even get the Bulletproof Chocolate Bars right now but we have lab tested chocolate bars that are laced with brain octane and zero sugar. What I do during the cold months is I’ll ship those to you and during the hot months I stop shipping them, but I stock up. I still have about 50 of these Bulletproof Chocolate Bars at home so I’m never without my chocolate. Sorry you missed out but you can check out the Cacao Powder and Cacao Butter on Bulletproof.com.

 

All right, today’s guest is Mistress Natalie. She is a professional dominatrix, a certified life coach and an entrepreneur. She’s got about 20 years of doing something called BDSM and we’re going to have a scientific conversation about why and how and what happens there. She’s done pretty much everything that I can think of there, bondage, corporal punishment, humiliation, something called slut training, you can tell us what that is, medical torment, financial domination. That is an impressive one. Getting people to fetishize giving you money, that has to be the ultimate hack. Hypnosis and other techniques and things like that. That’s impressive and totally unusual and it’s a form of biohacking for sure and we’ll get into why I believe that’s the case. The other reason that you’re on the show and I’m saying you, because hey Mistress Natalie say hello.

 

Natalie:           Hi.

 

Dave:  The other reason I wanted you on the show today is that you hit 240 pounds when you were a teenager. You were a vegan on a very restrictive calorie diet, you broke your health. We actually have very similar health journeys where being heavy as a teenager doesn’t work out very well. For people who are watching the video on YouTube, go to bulletproofexec.com/youtube in order to find the YouTube channel. You’ll see that Mistress Natalie is I think technically very attractive would be the right way of putting it. Is that accurate? What do you think.

 

Natalie:           Thank you. I hope so.

 

Dave:  See I was trying to make you toot your own horn there and good you can do it.

 

Natalie:           No I’m sorry. Only when I’m in my professional mode will I toot my own horn ad nauseam.

 

Dave:  Exactly, and as it should be. The reason that I wanted to have you on the show here is that this is actually really a common thing. 50 Shades of Grey was an incredible best seller and just overwhelming in terms of the amount of interest in it and it’s hard to go Safeway without seeing 50 Shades of Grey on the shelf.

 

Natalie:           The book are everywhere.

 

Dave:  I get it’s entered the national consciousness and there’s a lot of interesting psychology that comes out with this kind of stuff from what I’ve heard. I’m from Silicon Valley, it’s Bay Area. They do this stuff all over the place.

 

Natalie:           All the time yes.

 

Dave:  Some of the things like inversion therapy, this is just from our conversations ahead of time. I hang upside down. You hang people upside down, maybe slightly differently.

 

Natalie:           I do.

 

Dave:  [Sensory deprivation can produce profound changes in your brain. I have a sensory deprivation tank. One of the techniques that you use is actually like blindfolding and plugging people’s ears and stuff like that. They’ve got no where to go but inside the mind even though maybe they’ve lost control there. You do a lot of electrical stem it sounds like?

 

Natalie:           Yes. Definitely.

 

Dave:  I do a lot of electrical stem.

 

Natalie:           I know, so many similarities.

 

Dave:  It’s seems like a bit of a stretch but there’s probably some physiology going here that we can dig in on. Finally, you talk about chastity play which I’m very intrigued to hear about because long time listeners know that I gave a talk, jeez, it’s going back about 4 or 5 years about how ejaculating too frequently actually sucks your energy and makes you … At least for men. I don’t think it’s particularly healthy based on Tantra and based on a year of experimenting with going up to 30 days without ejaculating, just not without sex, just without ejaculation. I believe that there’s probably some cool stuff going here and I just wanted want to talk to one of the world’s experts on this. Welcome to the show and this is going to be fun and interesting and we’ll see if it’s titillating or not.

 

Natalie:           I think it should be and yes, I mean all of the things that you mentioned. Definitely the parallels that I can see as someone who started biohacking about 4 years ago now and doing what I have been doing for about 22, I’m drawing all these connections in my mind being like oh my God, I didn’t realize what I had been doing for the past 22 years have a lot of similarities with the things people do and biohacking and self improvements and other parts of life. It was very interesting for me when the brain started to make these connections. I was like, “Hey wait a minute.” Hopefully we can bring some of those to light.

 

Dave:  Now let’s talk about your definition of BDSM. There are people listening and there’s all kinds of preconceived notions about this. I’ve had a few friends who are super into BDSM and they all like different things and it seems like a very broad definition. Tell the audience how you define it and let’s just go through your story and then talk about what it does for people. First, what is it?

 

Natalie:           Well, the acronym is bondage, discipline, dominance, submission and sadomasochism but again those words mean a lot of different things to different people especially when you put them all together. It definitely excludes another part of BDSM which is fetishism. The actual acronym doesn’t really represent the whole picture and it is hugely hugely just wide open to people’s perception of what they consider BDSM. For me because I’ve been practicing for so long and I have a lot of interest, it can be a range of things but I can tell you instead of maybe what exactly it is, it’s what it’s not at least for me in my professional and personal life. It’s not about really, truly hurting somebody, it’s not about being completely selfish and it’s not about being this demanding over-arching stereotypical woman who’s just using and debasing another human being. It’s really about using kinky things, counter culture things, fetish and some of the things we would associate with BDSM, bondage and leather and restraints and restriction and punishment to sort of get a person to where they need to be.

 

That’s why what I do is so broad because it’s completely individualized. I’m there as a sort of facilitator more than anything else. It all is in this context of a power exchange. I’m the one in charge, you’re the one not in charge but in reality all of the boundaries and interests have been set up ahead of time so nothing would ever go on that wasn’t already approved from both ends. For me its really more about getting somebody to go some place that they need to go through, fetish and kinky outside of the box avenues.

 

Dave:  What is really happening there is that you’re setting up something ahead of time with someone where they’re saying these are the things that I want to experience.

 

Natalie:           Mm-hmm (affirmative).

 

Dave:  Then you are helping them experience this. Okay what do you get out of it other than, paid.

 

Natalie:           Actually it’s really interesting. I fell into this one, I was very, very young and I always had an interest one in things that were medical and two, anything that was counter culture, punk rock music, leather chains. When I was young Motley Crue had a video and we saw the girls in these outfits and so that’s why I was originally attracted to it and sort of fell into it but then as I started developing my own interest I realized what I got out of it above everything else was knowing that the person left me feeling better than when they walked through the door. Having your job be where you can make somebody feel better is the best job that there possibly is so I get emails and letters and things that have literally brought me to tears with gratitude and thanking me and seeing how essential our play and what we do is in their life making them better parents, better colleagues, just better people themselves. I mean, what more could you ask for?

 

Dave:  There are people I know who practice BDSM. Several of them have told me it’s therapeutic. They feel somehow just different when they’re done and that it’s not necessarily sexual. Do you have sex with your clients?

 

Natalie:           Not at all. Actually I would say that there is only a fraction of my clients who actually orgasm during our time together and it’s never anything that I sort of facilitate. If anything it’s kind of the opposite of that. It takes sex or what we think of this traditional sex and it really brings it to a mental level. There’s a lot of physical things going on but it’s not sex in the traditional way especially the way men think of it which is a very physical act that can only really be exemplified by completion with an orgasm. For many of my subs and slaves that’s not even broached and for the ones that it is it’s an interplay often times like you had mentioned chastity have a large percentage of my subs who during our play time are actually in chastity the whole time because when that’s not the focus then all of these other things can be realized and all these other experiences can be brought to light and on many levels.

 

Dave:  What does in chastity mean?

 

Natalie:           There’s various devices that you can actually wear that sort of keep your genitals from getting an erection and that you can’t stimulate it at all. It’s just sort of being locked away.

 

Dave:  You actually padlock the equipment there. All right.

 

Natalie:           Yes.

 

Dave:  You kind of take that off the table at the beginning.

 

Natalie:           Just take … This has nothing to do with what we’re about to do. You’re locked up, I have the key, maybe you’ll get it back, we’ll see.

 

Dave:  Okay.

 

Natalie:           Sometimes I’ll keep the key, give them a key in a lock box with a combination and then they have to wait X number of days for hopefully the email that comes with the code.

 

Dave:  You send them home and they’re still padlocked, wow. I guess the TSA…

 

Natalie:           Wives, they love it.

 

Dave:  The wives love it?

 

Natalie:           Well if they’re a couple and a couple is okay with this kind of play a lot of times there are assignments. They’ll have assignments to really give their partner a lot of attention and all of a sudden the focus just goes on pleasing somebody else.

 

Dave:  You have wives who send their husbands to you?

 

Natalie:           I have a few but it’s more like they’re couples and the wives are okay with the play but really just don’t have an interest in participating. Some will participate a little bit to the level of they know and will be incorporated that way and some are just like, “Do what you want to do that’s totally fine. I understand this is part of you but I don’t get it. It’s not in me and I don’t want to be that person.”

 

Dave:  Okay. Do you have women who are clients as well?

 

Natalie:           I do. A smaller percentage. I think for a couple of different reasons. One, in our society, I still don’t think it’s okay to pay for what’s considered sexual services whereas with men it’s totally acceptable. I think that plays a lot into it. Also I just don’t think a lot of dominate females gear their audience towards submissive females so I just don’t think from a general marketing perspective that a lot of women really know about it unless they search out.

 

Dave:  You mentioned that you just felt attracted to this as a young person. How did you become a professional though? I’m sure there’s lots of people who experiment when they’re young, who are attracted to all sorts of things but then you took it one step further. When did you decide that you were going to charge for this?

 

Natalie:           It was a total accident to be honest. This was back in 1993. There’s no internet, there’s nothing, I had no idea that this existed as a career. While I had interest in it, I still didn’t understand it to almost sort of real level. It was like imagery that was attractive to me. It was just a friend of mine who I hadn’t seen for a couple of years was working in this role play domination house and I bumped into her on a weekend home from college and she’s, “Hey come to work with me.” You’re 19, not even 19, 18. You’re like, “Sure, whatever.” I go to hang out with her. You don’t think, oh what do you do? Where are you working? Things started to develop as the day went on. I was like, “What is this place?” She explained it to me and I was fascinated. I just thought it was wonderful but I didn’t think it would be anything I’d do. One, I had lost a significant amount of weight but was still very overweight. I was probably about 170 or 180 pounds and just getting over being …

 

Dave:  What are you now just for comparison?

 

Natalie:           About 140.

 

Dave:  Okay, so you’re much lighter now and you’re at a healthy weight?

 

Natalie:           Yes and I was 240 so I was still … I was overweight since kindergarten. I saw these attractive women and these little outfits and I was like, “Oh that could never be me. I’m the fat girl that never had a boyfriend.” I just started hanging out there and watching and just being the eyes until one day my friend just had literally dragged me into the session room. I don’t remember the session, I just remember afterwards she was like, “Oh my God, how did you know how to say that and do that? I’ve been doing this for a year and I didn’t know how to do that.” I was just like, “I don’t know.” The woman who owned the place was like, “Work for me,” and I was in college. I was, “God, I could pay for school.” I started coming home every weekends and practicing and playing and paying for school and after about a year when I started to get a little confidence, I was like, “I really think this is something for me.”

 

Probably also because it changed my perspective about myself completely. Here I was ingrained in me that there was something really wrong with me. My whole life it was always the you’d be pretty if you lost weight or you’d be much more attractive if, if, if, and boys didn’t talk to me and all of a sudden these men who were 30 years my senior were just like, “Oh.” I was like, “What the hell is this?” It started to slowly help transform the perception of myself which I think was very cathartic and something could take people decades to do that I was able to really have done in this kinky, crazy, underground city environment. It’s always really positive to me. It was never anything negative.

 

Dave:  It helped you, it brought you catharsis and what does it bring for your clients? How much does it cost?

 

Natalie:           It really depends. I am definitely the upper end of the spectrum and I have my own private studio with no other employees in my town Manhattan.

 

Dave:  It’s going to be very expensive up here in New York city.

 

Natalie:           Yes my session range depending on how long I’ve known you and how long you’re playing between 250 and 400 hourly if I don’t drop.

 

Dave:  Okay and this is without sex? That’s not what you do.

 

Natalie:           Oh no, no. Absolutely no sex at all. It’s all just BDSM and fetish and role play to various degrees.

 

Dave:  That’s about in New York what you spend on a good massage.

 

Natalie:           A therapist.

 

Dave:  It’s 250 bucks is a massage right?

 

Natalie:           Yes and if you go to a shrink you’re easily paying a 400 an hour.

 

Dave:  You’re some …

 

Natalie:           Somewhere right in the middle.

 

Dave:  You’re a life coach too. How much do you consider what you do psychological versus physical?

 

Natalie:           At this point I would say it’s a good 85% psychological but I have 22 years of getting a group of subs that are probably more interested in the psychological benefits and the deeper connection that this can give. I don’t take on a lot of new people at this point in my career and if I do, they really have to be interested in sort of the over-arching sense of what BDSM can give and not just the physical aspect of it because I feel that’s leading. If you can tap into the mental aspects of it, that’ll just keep giving and giving and giving. I have some subs now that are in their mid to late 70s.

 

Dave:  Wow.

 

Natalie:           When other things start to not work so well and the body can’t handle as much because I’ve been seeing them for 10 up to 16 years consistently. The brain is still very active and you can continue getting such joy out of things and that sense of total relief and stress relieving from their mental aspect. Me personally, my style is way more mental than physical.

 

Dave:  Do you get turned on when you’re doing it?

 

Natalie:           I get turned on between my ears but not between my thighs.

 

Dave:  Okay.

 

Natalie:           That’s something people ask. I’m also constantly thinking the entire time. Even if I was doing say a very simple foot fetish session where somebody’s rubbing my feet, which yes, I can say, “Oh yes, that feels good.” That is a wonderful sensation but my brain is more concentrating on where is this going? Where are they at in this particular part of the scene? When is it time to do something else? It’s never something where I’m just going to be sitting back and enjoying sexual pleasure. Doesn’t really do it for me.

 

Dave:  You’re spending your energy basically being in charge and figuring stuff out so the other person lets go but you’re not going to be letting go.

 

Natalie:           Exactly it’s constantly reading body language, audible sounds, checking on things especially during heavier scenes where there’s very restrictive bondage or other intense activities going on. I’m looking at it not just from the mental perspective but then also the physical perspective of I’m the one completely in charge in the situation. They are trusting me 1000% to make sure that everything goes well. It’s a huge responsibility and so the brain is always going and thinking.

 

Dave:  What’s the riskiest part of what you do?

 

Natalie:           I guess there’s a couple of things that are risky. One is when you’re pushing heavy play just making sure the person’s going to physically be okay.

 

Dave:  Heavy play, this is like spanking really hard or whipping or something?

 

Natalie:           Well, spanking really hard and whipping unless you are doing something you shouldn’t like whipping over the kidney area or doing some wrap arounds, probably going to be okay. There’s not a lot of damage that can happen from that but I’ve heard some pretty nasty horror stories where people who were doing some nipple play and they had clamps on that were pretty, what they call alligator clamps and the woman didn’t understand and tugged on them and literally ripped off the nipple.

 

Dave:  That would hurt.

 

Natalie:           That sort of stuff but for me personally, I’ve love medical and I do a lot of heavy medical scenes with catheters and sounds and colonics and …

 

Dave:  Wow, that’s pretty …

 

Natalie:           Scrotal inflation and piercing and … Yes. I’m always looking, making sure things are sterile and clean and the person’s reacting okay to whatever it is that I’m doing just on a health standpoint. Also breath play. If you do restrictive breathing, hypoxic breathing, you really have to be in tune with person that you’re doing this with to make sure that they’re going to be okay. I’ve had people have panic attacks or get nauseous so you just really need to watch their physical aspect. The risky thing on other levels is, in New York, technically BDSM is iegal but there’s always this sort of grey area. If you look at the letter of the law, there’s no well, oh yes, this is legal.

 

You really have to watch and worry and wonder who’s coming through the door before you see them from that standpoint and also their mental soundness before you see them on even if it’s not from a legal standpoint just like, is this a safe person? I am alone with a stranger if you’re seeing them for the first time in the room doing all of these things that are supposed to push somebody’s boundaries, are they stable, are they going to flip out on you? There’s a couple of risky things there.

 

Dave:  That could definitely be scary. I hadn’t quite thought about that. That leads to another question here. Stereotypically people would say … People who like this stuff clearly there’s something deviant about them that there’s something wrong with them, like they’re sick. There’s something abnormal. They said the same thing about gay people and about people of other minorities. There’s always this, that’s a group of other people but what we’re finding from this study I talked about at the beginning I was like, half of people are these fantasizing about this stuff so there’s probably something to it. What do you say to people who are like, “Okay, you need psychological help essentially”?

 

Natalie:           Unfortunately society doesn’t approve of BDSM and fetish but if you were to look at some things that I believe have very masochistic tendencies. A lot of other people may question and never want to do in their life but never cast aside as them being off in some way. You look at people who want to sky dive or jump out of planes or the people who do marathons or ultra marathons or triathlons or these obstacle course races punishing their bodies again and again and again and doing some what I would consider extra ordinarily masochistic games but they are applauded for this. It’s masculine, it’s the thing to do, it’s like yes and who says that that is any more sick or disturbed or twisted than what they decide to do to sort of get the same effect, feeling of accomplishment and you made it through a challenge and you’re putting your body through these rigors and you’re getting out of your head space.

 

To me it’s just society says X, Y and Z is wrong and some doctors long time ago said, “Well this isn’t the way that it should be and we live in a very puritanical culture and our roots come from that. I think if you look at BDSM and fetish in other cultures, even in Germany, Europe in general, Canada it’s really not frowned upon like it is here in the US. You just look at the activities and look at some of the other activities we do that we give a thumbs up to and you might want to question.

 

Dave:  A lot of the activities you just mentioned there are things that put people on a flow state and I’ve interviewed the flow state Genome guys. I’m their first investor in the flow genome project. Is BDSM something that puts people in the state of flow?

 

Natalie:           Oh definitely, without a doubt. In the community generally people call it sub space but yes, it can if done properly. Really put the person who’s participating in it in a serious state of flow. The after effects can last days where there’s focus, there’s relaxation, there’s clarity, so I would see a huge parallel between the two.

 

Dave:  People are coming to you. They’re pushing their boundaries and we know from the research on flow that pushing your boundaries puts you in the state of flow and what you’ve got going on is you’re pushing different boundaries than your ability to run even further in a marathon or something you’re pushing your boundaries. What is the boundary they’re pushing? It seems like …

 

Natalie:           For everybody’s different. I think for some people running a half marathon would get them into that state if they weren’t trained and for other people they’d have to run 3 marathons. Everybody’s sort of trail path to get to that state is different. That’s why it’s really important to sort of communicate with them. For some people it’s physical, it’s like corporal punishment, one specific thing, spanking, flogging, whipping. Slowly gradually building up taking more and more intensity, more and more severe pieces of equipment over a period of time until they get there. Some people can get there really quickly and again some people takes them quite a bit of time, a lot more pushing. Same for bondage, restriction, for some people it’s simple. It’s a blind fold or a gag and for others it literally has to be head and neck immobilization, blind fold gags, straight jacket, body bag, toe bondage but it can be any of these activities to really push that person.

 

Dave:  It sounds kind of like an addiction? Because you started out with just one and then you need two and then you need three. Is it like smoking? Or is this like utopia, an endorphin addiction?

 

Natalie:           Well I don’t know if it’s so much of an addiction. For some people I think just like with marathon. It’s like one marathon will always be enough. That will always be more than enough but for other people they do want marathon and it’s like, no I want to try ultra marathoning. I have people I’ve being seeing for literally 15 years and they’re … What would get them into flow is still the same as it was about 15 years ago. Then there are the more, more, more people and that’s a lot more challenging because sometimes I need to ring it in and be like, no there isn’t more, more, more. This has to … You have to learn to sort of adjust your expectations to what we have right here because it’s not really healthy to keep expecting and always wanting bigger and better and more.

 

It’s not possible but then there are those self experimenters who do like to try a little bit of everything. That’s always fun so for a couple of years maybe it’s one thing and then they need to try something else, go down a different path and being really self aware helps them sort of see okay, this isn’t giving me what I really needed to give me anymore. I would like to try X, Y and Z.

 

Dave:  Do you ever have clients who tried all of the things that they wanted to try and they’re like, “Oh I got that out of my system. I’m done. I don’t like BDSM anymore.”

 

Natalie:           Usually it’s not, “I don’t like BDSM anymore.” It’s usually like instead of coming for a session or practicing BDSM every week or every month for a couple of years, it may be a once a year thing or twice a year thing. Whereas it’s no longer necessary to do it on a consistent basis.

 

Dave:  Are they really just working through old traumas they have? Just kind of re experiencing them in a safe place?

 

Natalie:           Some, yes. Of course. I really do believe that that is … Some in a very positive way. Something traumatic happens to you X, Y and Z. You’re taking it, you’re owning it yourself and then you’re sexualizing it and making it this positive thing. It is definitely a form of therapy if you’re working through something like that but for other people … One of my subs is always like, “I don’t know. I would just way rather get spanked than get a massage.” It just hits certain parts in the brain that are more satisfying and pleasurable than things that people with traditionally see as positively affecting their mental state and physical well being.

 

Dave:  I’ve done this, as 40 Years of Zen. is in very advanced, intensive neurofeedback training program with clients. Some of whom have BDSM inclinations and people get very personal during these kind of things. It’s kind of therapeutic but we have a process that goes through and removes traumas. It’s very interesting because I’m hearing analogues to what you do. What we do is we put all the electrodes on your head, we show you how to go into a very deep alpha state which is one of the most reliable ways to put yourself in an alpha state is to have a sexual fantasy.

 

Natalie:           Interesting. I did not know that.

 

Dave:  Yes, if you’re stuck in the neurofeedback pod and we have this … this looks like Xavier’s School for the Gifted, the facility where we do this. You’re in this mansion and you’re in a fiber glass pod and you’ve got all these speakers and headphones and the things and they’re like, “I can’t make my brain do what I want it to do.” You’re like, think about whatever turns you own the most and for your set of clients it would be probably getting tied up or whatever, for someone else it may be, this is my wife or my husband. But then you can see the brainwaves are like, dun dun dun dun, lead her back in the zone.

 

It’s a way of getting unstuck. What we do in that program is we show you what your inhibitions and negative thoughts actually are because there’s a lie detector. You can’t hide from your internal dialogue with a lie detector telling you, no, no, no, but then in order to undo that, in order to release yourself from that, we actually have you go back and re experience the psychological pain, the physical sensation of the pain that caused your trauma and often times I always believed in fifth grade and I remember what it felt like when they pushed me down the stairs and it creates physical things in the body. The emotions are stuck somewhere.

 

What you do is you re experience whatever you felt at that time in life but then you re experience it as you are now then you raise your alpha brainwaves which has the effect of basically un-writing the rule your nervous system so you can let go. What I’m hearing you say here is that someone comes in, if they did have some trauma and it sounds like a lot of the stuff you’re doing is birth related. Like you’re squished and it’s sticky and you can’t move and you’re coming out. By the way I was born with a cord wrapped around my neck so I had lots of birth trauma. I have processed all that stuff so I don’t carry that with me the way I used to.

 

What I could see here happening is just someone goes in, you put them in a place via physical sensation that triggers whatever is stalking them and then now they’re experiencing from a place where they know they’re safe because they could always call a safe word or do whatever. To say, I need to stop here. Now we experience a sense of control whereas the first time the felt like they didn’t have control and then they feel better for a while afterwards. Is that … ?

 

Natalie:           Yes, I know that’s very, very similar to what I do. I didn’t understand exactly what happened with the neurofeedback but it’s strikingly similar scarily so actually.

 

Dave:  Yes, if you want to feel what a very high ultra brainwave say, it looks like have an orgasm. When they look at your brain, an orgasm that’s what happens. You don’t actually have to have an orgasm you see be turned on and your alpha brainwaves go up. You are absolutely putting people in an alpha brain state when you do that and probably a fate of brain state too if they’re hallucinating and sensor deprivation like the flow tank.

 

Natalie:           Oh yes, definitely. They will remember things that didn’t actually happen when we review the session.

 

Dave:  Wow.

 

Natalie:           Because their brain is literally seeing things that aren’t there or hearing things that aren’t there. It’s really interesting. To sort of review afterwards.

 

Dave:  Okay. They’re re-seeing the danger instead which is a same thing that you get from proof floating in a century tank. The people experience stuff that didn’t happen because the brain’s like, what do I do? I didn’t have enough input. In your case because you’ve gotten blind folded or whatever. There are some really weird deep parallels to biohacking. By the way if somebody gets there in an alpha state or a theta state, an alpha state is usually a good state and a theta state is if it’s in a controlled theta state where you’re day dreaming and you’re experiencing good things when you want to do it, it’s also a very powerful thing. You’re helping people get into altered states that then lets them process stuff.

 

Natalie:           On the other side there’s also the opposite of just being very present which I think people today are hardly ever truly present. When you walk through the door, the cellphones get shut off, there is no texting, there’s no emailing, there’s none of that. Just the break from all of that in an environment where you must focus 100% of your energy on what’s going on directly in front of you with zero distraction and I’m there to really make sure that that focus is kept for the entire time, an hour, two hours is very powerful. To really just know that you really can’t be distracted by anything else that’s going on in your brain or in life. Once you walk through that door it’s …

 

Dave:  It’s a focus exercise for people then.

 

Natalie:           Yes.

 

Dave:  It reminds me of my buddy Maneesh Sethi. Maneesh runs Pavlok a company that has a wristband that’ll shock you if you misbehave. You can either have your friends on Facebook shock you. By the way you’d probably like this. I don’t know where you put this little sock and bracelet but I’m actually an investor in Pavlok

 

Natalie:           Oh I have to look into this.

 

Dave:  Yes, I’ll introduce you if you want but Maneesh got sort of famous. He’s very ADHD and he hired a woman on Craig’s list to come and slap him in the face every time he use Facebook so he can get work done. It helped him focus and that ended up becoming the genesis for his wristband and the idea there is when he does something that he doesn’t like, he literally shocks himself so his nervous system will behave. He’s had people quit smoking and done all these other things. The name even Pavlok is Pavlov and Lok. He wanted the bracelet to lock on so you couldn’t take it off and so other people could shock you if you didn’t go to the gym when you said you would. I think he’s more of the business model of it from there but it kind of has a few shades of what you’re talking about.

 

Natalie:           Oh definitely. It really does. I have a lot of my subs who have, it’s sort of they’re under contract to get to the gym and eat certain way or have their weigh ins and there’s definitely repercussions if those guidelines aren’t followed.

 

Dave:  What does under contract mean? As a way of losing weight who knows? Explain it.

 

Natalie:           Again this is particular to people who thrive under that sort of hard rule. Some people they can do a boot camp style workout and having somebody yell on their face and be really aggressive and sort of debase them gets them motivated whereas other people will turn around and walk out the door. You need to know who you’re dealing with when you do something like this and who needs what sort of interaction which would be beneficial. For a few of my subs who are very serious about improving their life and health, especially since if I had known somebody 5 years, 7 years, 10 years, I tell them this is long term. This relationship isn’t going anywhere.

 

You need to be the best you that you can be in order to please me. They’re really working very hard to better themselves because it’ll make me happy. To facilitate this if they need to lose weight, they’re on high blood pressure medication they’re on. The traditional American diet and they sit behind a desk for work, God knows how many hours a day and don’t really get any activity. They sort of are, okay, you want to continue this relationship, you’re going to sign the contract. I come up with the parameters of weekly weigh ins and they’re going to stay between this 5 pound range and make sure they do XYZ to exercise and take a vacation and whatever it is. Literally I have weekly check ins to make sure that they are doing what they’re supposed to do.

 

Dave:  What would happen if someone didn’t make a weigh in or ate something they weren’t supposed to eat? What do you do?

 

Natalie:           It’s interesting. Again everybody is different. You would think that okay, you’re going to get punished but wait, you like to be punished. That doesn’t really work so often times their punishment is they don’t get to come in and see me.

 

Dave:  Oh wow you banish them?

 

Natalie:           It’s like, okay, you didn’t do what you were supposed to do. You don’t get to come in and see me and so you have another chance to prove to me that you’re going to fall through what you’re supposed to do. It’s sort of like the worst punishment. There are other lesser ones. Somebody’s like, “I really hate my nipples to be touched or played with,” so it’s sort of mild and fraction will be like, “All right, you didn’t do what you were supposed to do. I’m going to spend an hour just completely torturing your nipples because we both know that you really truly don’t like it.”

 

Dave:  You find something they don’t like. If you compare what you do with a normal life coach which is, yes you should really try to hold yourself accountable. You’re like, if you dont’ do it, I’m basically going to make your nipples hurt for a week.

 

Natalie:           Yes, I’m holding them accountable.

 

Dave:  That’s sounds like kind of a scary coach but I can see how that would be motivating.

 

Natalie:           Again, everybody is different and the ramifications are different for everybody but it is somebody that you have to check in with. By the point I’m making a contract with someone, we already have a very established relationship. More than anything the idea of disappointing somebody that they trust and look up to is probably they’re the biggest accountability. Because I’ll be like, “Well why? Why do you have beer and pizza? It’s like you know you’re not supposed to have gluten. What are you doing?” They’re like, “I knew I was at, I was this, I was that.” They know that they shouldn’t have done it. They don’t have to tell you, they could lie but they literally say, “I made a poor choice. I just want to let you know.” Then I sort of go through the whole your better choices, et cetera, et cetera, but yes, accountability.

 

Dave:  I run the Bulletproof Coach Training Program which is a certification program all right. I actually can’t say I’ve run it, Dr Mark runs it but I helped to design it and I’m part of the training curriculum and it’s based on my work and we co-designed it. A big part of that for coaches is holding someone accountable. They are weekly check ins but they’re like, “Did you do it?” If not well I guess there isn’t any consequence of not doing it except you just have to tell your coach yes, I was busy this week so I didn’t do what I said I was going to do. Nutritionally, business wise or anything else, you just I guess carry a bigger stick than the average executive coach or life coach?

 

Natalie:           I do. I’m able to definitely push their accountability a little bit further by giving them some really nasty punishments if they don’t follow through. Yes, so it’s a lot more fun.

 

Dave:  I can imagine. What I’ve learned through doing neurofeedback in this 4 years is anything, 10 weeks of my life just like with a lie detector, there’s ego. There’s a process that runs inside of you that something is making the decision to eat the gluten or to not do what you said you were going to do. Either it’s you or it’s another process inside of you. I don’t know how many times when I was obese, I’m like, “I’m not going to eat the cookie.” Then by the end of the meeting where there’s a plate of cookies I eat the cookie. I’m like, “Damn it. I’m so weak,” but at the end of the day, my own understanding of my own consciousness now is that actually there’s just another consciousness inside my body that’s working in my body’s best interest not what I want. It’s the animal side of things. It sounds like, what you’re doing there, if you tell someone you’re in charge and you’re deciding, you’re taking that part of them.

 

Natalie:           Away from them.

 

Dave:  You’re taking it away so it’s not in the decision loop so it doesn’t intervene. Are you able to sieve people, quit smoking or people sub really hard habits using these techniques

 

Natalie:           I haven’t had anybody who want to quite smoking as far as but one person but I didn’t know them very well. For me, I told them, “To be honest, I could try but I don’t think that this is going to work. We don’t have enough of a vested interest in each other for you to really listen to me,” basically. For other people yes. I got somebody to lose 100 pounds.

 

Dave:  That’s pretty legit. How did you do that? I want to hear the other exhibit. How do you get somebody to lose 100 pounds by spanking them?

 

Natalie:           There is a couple of people who’ve lost more than 50.

 

Dave:  Wow.

 

Natalie:           Yes, I’m so proud of them, it’s absolutely amazing. Again, accountability is a large part of it. They don’t want to disappoint me. That’s another really huge aspect to this because we already have a relationship and they don’t want to come in and be disappointed. Then there’s always the fear of, if I’m disappointing and I’m not living up to what I said I’m going to do I’m not going to get to participate in this activity and have this relationship anymore. Make it very clear that if they’re not serious then I’m just not going to see them. I’m not going to invest my time and energy into this relationship unless you come to me with the same amount that I’m going to bring because I’m always going to bring 100% so I expect the same out of my subs. That really, really drives them because they know I never phone it in.

 

If I’m preparing and I’m planning and I’m putting things together and then being very particular to their needs or interests, they need to sort of give me the same in return. As far as the 100 pounds it was very interesting being 240 pounds at one point myself, 100 pounds more than I weigh now I completely understand what it’s like to be on that side of things. If someone comes to me and they’re heavy or overweight, I’m almost blind to it. People bring up the need to lose weight or this or that but I don’t see people in that way just because I think I had different perceptions visually as myself and other people so that doesn’t come into play. I’ll never force it but if they come to me and say, “Hey I really want to lose weight. I know you have lost a lot of weight. Can we sort of work on this. We come up with a plan that I think could work for them given all of their little triggers that I know about the particular person.

 

The person who lost the 100 pounds, we had traveled for a session and they were having a really hard time getting around. They couldn’t even come close to keeping up and they saw I kept having to slow everything I did down and their lack of energy and abilities really hindered the trip that we were on and that prompted them to start to lose weight and ask me all sorts of health advice right away. It wasn’t like a contract situation or a weekly weigh in situation. It was that they saw how their weight really impacted being around and physical. Then after maybe the first 40 pounds planning another trip that person really wanted to go and do a physical activity that they hadn’t done in many many many many many years.

 

I was really, couldn’t believe in their physical condition they could do. I said, “If you think you can physically handle it, I’ll go on that trip with you.” When I saw them 2 months later they had dropped I don’t know, like 20 pounds. Then I was like, “Perfect.” I was like, “Let’s start planning the trip.” In planning for this trip every time I’d see them 20 pounds, 20 pounds, 20 pounds and then they said to me which is what I suspected is that I didn’t want to go to a beach area and walk around with you looking the way that I used to look because I would have embarrassed you.

 

Dave:  Wow.

 

Natalie:           Talk about powerful.

 

Dave:  That is powerful.

 

Natalie:           That really almost brings tears to my eyes to just think, just the relationship that we had would make them do something like lose 100 pounds after trying and struggling for so long. Did I know that that little trick was going to cause this effect? Absolutely not but when once I saw what it was doing, I totally picked up on that and then started having all the things that I could do putting in place to make sure that they would continue down that path.

 

Dave:  What other big behavior changes have you seen in clients?

 

Natalie:           Definitely getting more physically active. I deal with a lot of people who have very high stress jobs, lawyers, finance and they are just standing at a desk, sitting unfortunately at a desk for so long so getting people to be physically active. Literally forcing them to go to yoga with me, go rock climbing with me, I literally make it part of our session. They’re probably wearing panties or other things on underneath which makes it a little interesting. Rock climbing and chastity that’s fun but yes, definitely take that and start to physically bring them with me. Then again with the whole I don’t want to disappoint you, they start to do it on their own. That way the next time we do it they’re better at what they do. It starts to incorporate them, starts getting incorporated into their routine. I’ve turned many many people onto yoga because I think that especially for men in high stress jobs, just sitting, breathing and stretching a little bit is one of the best things.

 

People who are more into being physically fit, going for hikes or rock climbing things of that nature. That’s been huge. Then diet change. Really getting rid of the standard American diet and giving them a lot of information and resources about Bulletproof Diet and Paleo and Keto seem sort of what can fit into their life and imparting all of the things I’ve learned to experimenting with myself on that. Since I’ve known them for so long, they’ve seen the changes in me. They have seen when I was vegetarian, vegan, endurance, compulsive exercising to sort of the lifestyle that I have now and they’re like, “You look 5 years younger now than you did. What are you doing?” I was like, “Oh if you want to know … ”

 

Dave:  You’re in ketosis now right? You use Bulletproof coffee I think? You’re very faithful.

 

Natalie:           Yes I sure do, every morning for the past probably almost 3 years now.

 

Dave:  Oh wow, okay. You’re a ketogenic dominatrix which is cool.

 

Natalie:           I am. I go in and out.

 

Dave:  Thank you. I’m a huge fan of going in and out as well especially for women it’s maybe profitable.

 

Natalie:           Yes. I do do usually about two, two and a half months of strict keto right before a photo shoot because. But then after that the last time I went for a long stretch more than three months, I did have issues. I go to the doctor every 3 months for my blood work and thyroid dropped and my hormones got all off balance, my hair started falling out again and my amenorrhoea came back so I was like, okay, for me personally being in strict ketosis everyday for more than 2 months, it’s not good for me but going in and out for sure especially for the cognitive benefits. My grandmother passed away with Alzheimer’s and I have the gene so I’m like, this is something I should do.

 

Dave:  Yes and the question of do you want to do it every week, every month, as long as you’re in it some of the time or in my case when working with women especially just having some ketones present seems to be really important. Even if you’re not full blown in ketosis, if you’re using brain octane you can get enough ketones that you’ve got the brain benefits even if you do you some carbs which maybe helped with your monthly hormone fluctuations. It’s very individualized.

 

Natalie:           Yes, i’m usually anywhere between 0.5 and 1.4.

 

Dave:  Beautiful.

 

Natalie:           If I could get 0.8 I’m really happy. I’m like, all right that’s good, that’s all I need. Just right there.

 

Dave:  What we were talking about for listeners is just a number you get when you stick your finger with a ketone monitor. I’m happy with a 0.5, anything above 0.5 is cool but 0.5 is where the hunger changes happen and where cognitive benefits kick in and anything above that, I’m not dealing with cancer or Alzheimer’s or neuro degeneration at least not anymore. I probably was dealing with neuro degeneration when I was in my 20s but I think the ketone number for each person varies dramatically based on who they are. Let’s see, there’s a couple more questions I have for you. I’m just looking through all the stuff that we’ve talked about so far. One of them is, you mentioned slut training. What is slut training?

 

Natalie:           Yes. Slut training is actually one of my favorite things to do. It plays into a lot of role reversal. Basically it’s taking this guy who’s probably pretty guys guy kind of guy, either Wall Street or lawyer or a construction worker and taking the role and reversing it. One we never call men sluts. That’s a term that’s only used for women and pretty derogatory one. It’s fun to sort of take whatever sexual arousal that they’re feeling and sort of call him a slut just because it’s something that’s counter culture or something you’re supposed to do. Then emasculate them with a pair of panties, stockings and make them do sort of feminine things.

 

A lot of my clients are very into the whole imagery of a female with a strap on it. It’s a fetish, so putting them in a position where I’m literally wearing the genitals of the guy and they are forced into this position of being more like a woman, a maid, crawl around, nails painted, lipstick, it could go pretty far to full transformation. Even if it’s just embracing sort of their sexuality in a non masculine way, I think men approach sex in a certain way and they always have to be the one in charge and it’s all about the orgasm but when you sort of flip it on them and make them moan and touch their own body and sort of get in touch with that more feminine side of themselves, it’s an interesting mind flip. Just to see what it does to them and the sort of creativity that they come up with and the letting go of preconceived notions and boundaries and just sort of diving into this place.

 

If you were outside looking and you would think it was ridiculous. Here’s a six foot four guy who’s burly with a beard and a bra and panties rolling around on the floor or touching himself and moaning like a girl. The imagery is literally …

 

Dave:  It does sound a little ridiculous.

 

Natalie:           Honestly if the outsider looking in would be like, “This is just stupid,” but when you’re in the moment and you’re sort of being told to do these things that are really challenging to do. Challenging your masculinity, challenging who you are as a person, doing all these feminine things that you’re not supposed to do. You’re breaking all of these boundaries and notions of who you are as a person and sort of putting yourself in that situation is very challenging but I also think pretty cathartic for a lot of guys. Getting them to just be in tune with their emotions and their intuition.

 

I had one person say after a couple of years we did lots of slut training, he’s like, “This whole thing, I have to thank you for the huge boost in the career that I have had because I’ve literally been able to change the way that I think when I approach things now and it’s no longer from the sort of narrow focused masculine, this is the way the job is supposed to be done kind of way and I really started thinking outside of the box and going in areas other people were scared to go.” He was like, “My business has just shot through the roof,” and he was like, “I have you to thank for it,” my sissy training.

 

Dave:  Is sissy training the same as slat training?

 

Natalie:           Mm-hmm (affirmative)

 

Dave:  It’s the same thing?

 

Natalie:           Yes it’s interchangeable. These are words that if you look them up in Urban Dictionary or whatever will have a lot of definitions but it’s basically role reversal with elements of feminization usually clothing thrown into play.

 

Dave:  Got it. Okay. This is basically making people or men in positions of masculine energy or positions of power visually face more of a feminine side of things?

 

Natalie:           Yes and the terminology also at least in the state of New York, any sort of play with a strap on is not legal.

 

Dave:  Is it wearing it’s not legal or using it’s not legal?

 

Natalie:           No wearing it’s fine but any insertion where there is an exchange of money. If you look at the law I believe the technical law for prostitution is if there is sexual gratification that is paid for it’s prostitution. It’s very loose. If you get off on getting a root canal and you pay for it, technically that can be considered prostitution. You have to be sort of very creative with how you come up with things because you never want to get in trouble for doing something that you’re not supposed to do. On a legal standpoint, the whole sissy slut training generally also implies there could be strap on worship or penetration with it to some degree.

 

Dave:  Okay, got it. You definitely take it all the way then.?

 

Natalie:           Mm-hmm (affirmative)

 

Dave:  Do you find that there’s a kind of guy who’s a stereotypical client? You always here stuff about people who are in the position of power all the time, that they’re the ones who are most likely to be going to a dominatrix. Is that actually true or is it just like a mismatch?

 

Natalie:           80% of the time it is really true at least for me. Also the type of client and sub that I see, they’re not lifestyle submissive. They don’t live 247 as a submissive. I like it much better when they’re in a relationship or have a career and this is just part of their personality because I can’t dedicate as much time as would be needed as if they wanted to do this all the time. The person coming to me generally is stereo type A personality, always in charge, always in control, head of household, has a position of power at job, a lot of responsibility. That responsibility could vary, they’re not always making tonnes of money, it could just be high stress, lots of people beneath them that they’re managing, whatever it is.

 

I could say a good 80%, 85% are your total type A, total in control, always in charge person. They want to not be in control in a very controlled way because obviously all the parameters are set up before hand. It’s this huge relief and they’re like, “Oh wow, I get to listen to somebody else for a change and I actually trust this person. It’s okay to let go of being in control because I have confidence in this person and listening to them. A lot of people who are that type A, they don’t let go of that control because they don’t feel that there’s anybody around them who would do the job as good as they would do or have the abilities that they do. If I can come across in a way that they understand that I can handle being in charge of them, it’s really excited to be like, oh my God. I get to just totally let go.

 

Dave:  You send these guys back to work in padlocks and panties and things like that?

 

Natalie:           I often time think when I’m sitting on a crowded subway train, how many people have a garter belt on, how many people are in chastity, who’s wearing nipple clamps, who has a remote controlled vibrating butt plug inside o them?

 

Dave:  Do you think that there are people on every subway car doing that?

 

Natalie:           I don’t know if it’s every subway car but maybe the whole train. I definitely …

 

Dave:  There’s definitely people like that so just start looking around for panty lines on your favorite executive and … Actually don’t do that. You probably don’t want to know.

 

Natalie:           Was so fun. I went to a great restaurant here in New York city Le Bernardin, one of my favorite restaurants and think that was kind of cool out but literally under his suite he had a full latex jumper. He was wearing latex from here to his mid thigh.

 

Dave:  Oh wow.

 

Natalie:           Completely covered in latex, a chastity device he had an electric remote control electric plug. It was inserted anally and it was like a astem. I have the remote on my side of the table and the little box is in his suit pocket that’s going to the jacket.

 

Dave:  Oh my God.

 

Natalie:           He’s just about to take a sip of wine and zap.

 

Dave:  Were you just sitting there in a restaurant in public and no one has any idea? My God.

 

Natalie:           No clue, and the best is when it could be sort of visible bondage but no one has a clue. I have one of the neck braces that you wear for trauma when they put you on a board so you take someone out and you put them in something like that and they’re sitting there and they can’t move. You’re like, “Good luck eating.” People just think they’re hurt.

 

Dave:  Oh my God. I see you’re totally just taking them out there. I never would have imagined that.

 

Natalie:           Oh yes, my domination is definitely … I like to bring it beyond the room if possible especially when you know somebody. Some of my sessions are of a course of a couple of days and we do do outings to various places like I said, rock climbing in panties, out to dinner with all sorts of things going on, nipple clamps, bras under your cloths.

 

Dave:  Don’t people see a bra under cloths? When people are in the restaurant if they saw that, feel uncomfortable about it?

 

Natalie:           The wonderful thing about living in New York is unless you are on fire, I don’t think anybody’s going to notice anything.

 

Dave:  Fair play.

 

Natalie:           Also I’m personally taking it on as a project of mine to bring a little bit of grit and fun back to the city because I think the city’s become way too sanitized. Whenever I get the chance to do something in public that maybe turns few heads like walking down the street handcuffed to somebody, I think it’s a good thing from Manhattan.

 

Dave:  You’re fine to push the buttons. Apparently that’s like your day job is pushing people’s buttons so you’re happy to do it.

 

Natalie:           I’m fine with totally discreet, that’s perfect and I can do that very, very well especially if bra, panties, stockings, under a suit, no one’s going to notice that. There’s absolutely no way. If you have a jacket on and as long as it’s not … You’re not wearing a tight, tight shirt you’re wearing a fitted shirt, no one’s going to notice but the person wearing it will feel like everybody’s going to notice.

 

Dave:  Got it. It’s really a mind game.

 

Natalie:           Yes.

 

Dave:  Okay. Who would have thought? I’m never going to ride the subway again thinking the same thing. You’re also an entrepreneur. You run your business for 20 years and you’re doing it in a very unusual niche market but you’re one woman operation and you’re sort of put on this pedestal is like an unattainable kind of thing. What’s it like behind the scenes actually running your business?

 

Natalie:           Oh it’s crazy. I loved working for commercial houses and the woman who I was with for many years, I think it’s 11 years ago now. I officially started 11 years ago and I also had a custom baking business at the time that I was sort of launching and building my dungeon and studio. It is challenging. There is very little delegation can be done in my job. It’s sort of like, almost everything does have to be done by me which becomes a lot of work and just like any other business, it’s like, I have to make sure supplies are bought and place is clean and bills are paid and …

 

Dave:  Don’t you have subs to do all that for you for free?

 

Natalie:           Well one … The thing about subs … I do have one who will help clean when they’re available. Most of my subs they don’t have time like me.

 

Dave:  They’re all CEOs or Wall Street people.

 

Natalie:           They have to survive in New York.

 

Dave:  Okay got it.

 

Natalie:           They don’t have time. It’s one of those things and the few that do definitely do give an effort but there’s also that thing, I hate to say it but unless you do it yourself, it’s never going to get done 100%. There’s that aspect of it.

 

Dave:  You have control issues as well? Sorry.

 

Natalie:           I do delegate a little bit. It is very challenging especially the email and content, it’s like I can’t put that off to somebody else. This is personal.

 

Dave:  I feel the same way about the Bulletproof content. It’s hard when I work with people. I hear you.

 

Natalie:           I do have one slave who when I need my packages he will definitely make himself available especially lifts big, heavy things, he will come and clean my studio, he just fixed the light switch that needed to fixed for ever. He was in there this morning, I gave him the keys he was able to fix that so that’s a big help but my people don’t see the real business side of it. It’s more challenging doing what I do, getting a lease, doing my taxes, it’s like there’s no line for dominatrix. Then you have to be really creative with sort of what you do to make all of that work as well and things go wrong and you just have to sort of navigate it and fix it and make sure that everything is in order and the lights turned on and the equipment is clean and you have the suppliers that you need, then you can go in and have fun and then go back out and do your social media and Facebook and emails and bill paying and everything else.

 

Dave:  How many hours a week do you work?

 

Natalie:           I think a better question is, how many I don’t and it’s probably the seven hours that I sleep.

 

Dave:  So you work a lot then?

 

Natalie:           I do. It’s too much. This is not … I’m not promoting this for anybody who’s trying for better health, don’t think I don’t know that this is not optimal but there’s a lot of things for me. One, maintaining my own private studio plus my own apartment in Manhattan. My overhead is ridiculous. That is a big portion of this as well as I have to be realistic about the future of what I’m doing. I’ve had my studio for 11 years and the rent is extraordinarily high right now. My lease is coming up soon.

 

I realistically don’t know how many years I have left doing this in this format so I’m really trying to make the most of it in the next couple of years. If I need to sort of change what I do to a certain degree, I will have enough to cover me if I need to take a step back and sort of regroup. That’s driving me a lot right now to sort of get to that place where I feel a little bit more comfortable but I love what I do too. There is this … I feel I put a lot of pressure on myself to make sure everything is perfect which we know it can never be and I put a lot of time and thought probably way more than is necessary to what I do because it means a lot to me to make sure when I step into that room, I really am giving 100% and making sure that person is going to have the best session every time even if it’s our 500th session.

 

Dave:  What percentage of your time do you spend in sessions versus the other part of running your company?

 

Natalie:           The session time is very little. Maybe 2 to 3 hours with a client in the room, a day, five days a week. The rest is … basically for every hour that I’m in the room, it’s usually about 3 hours of work. Putting the plan together, getting the equipment ready, prepping before hand, cleaning up afterwards. In general, one to three sort of ratio.

 

Dave:  You’re working really hard, you make $400 an hour but you’ve got two things in New York and I can see why where you’re working a lot of hours that you’re in a pretty expensive market.

 

Natalie:           Yes and I’m in Midtown so it’s definitely very, very expensive. There’s the whole thing. There’s no sick days, there’s no paid vacation, there’s none of that sort of stuff. That always plays into it. Taking time off is a little challenging.

 

Dave:  Talk to me about financial domination. You mentioned that earlier which I came across that as I was researching for this show. I don’t think we talked about that earlier. What is financial domination and couldn’t that be a solution to all of your problems?

 

Natalie:           Financial domination, it is basically where somebody fetishizes giving you money. I have not mastered the skill. There are women out there who that is their thing. They really are into financial domination. I could say it’s something that I didn’t quite understand when I first started getting into it because I always felt like I was cheating them.

 

Dave:  What?

 

Natalie:           Just as a person and that was probably my own misconception because they want to be in that position but I obviously had a hang up about money and taking something. I’m feeling like I wasn’t doing something for that something so it was neither a specific area that I sort of grew my skills in unfortunately at this point, I’m like, that would have been a better path and avenue for me to take but I have with a few people who I see more over Skype or the phone that I do do some financial domination with.

 

Dave:  It’s basically like … I’m having a hard time imagining that. This is someone who actually just derives pleasure from being like, “Take my money”?

 

Natalie:           Pretty much. There’s the, you’re going to pay me and you’re not worthy so go sit in the corner or turn around and leave or I’m going to do 30 other things while you sit there and watch me and pay me for it. I know some other girls, they do a lot and it’s like, okay, I’m going out to dinner with my friends and you’re going to pay for the entire dinner for the 6 people and you’re just going to listen to us on the phone. Then they’ll make little comments and some humiliating comments while they’re having dinner and yes …

 

Dave:  You’re pushing buttons about self worth or something basically?

 

Natalie:           Yes. Definitely.

 

Dave:  Okay. That is interesting but I guess if you have someone who’s consenting as an adult and that pushes buttons for them, I don’t have any problems with it but it seems like that’d be convenient to have in New York.

 

Natalie:           It definitely would be but I guess from my perspective, it’s always really important for me to make sure my sub leaves feeling way better when he walked through the door. Until I have an established relationship with you, I don’t know if I could tell right away unless you had experience in financial domination if that was sort of your thing. I would always be hesitant to sort of suggest that right off the bat.

 

Dave:  It seems ethically risky for some reason.

 

Natalie:           Yes, from my perspective it could be and I think like I said, a lot of people they have their skills honed to know how to navigate that situation but it was something I never really sort of fell into. I heard some horror stories I think probably the first five or six years I was doing it were sort of giving their credit card or bank account access and it went sort of horribly wrong and the person changed their mind. It was legal troubles and I was like, “I think I’m going to step away from that one.”

 

Dave:  That just feels sketchy to me but I wouldn’t judge someone who really, genuinely derive pleasure from that.

 

Natalie:           Yes and there are. I know it and I’ve seen it. I just feel I don’t have … That’s not one of my top skill sets. A few people once I know them, I’ll be like, “Okay.”

 

Dave:  Got it.

 

Natalie:           But if there’s anybody out there who wants to be financially dominated, feel free to contact me.

 

Dave:  All right Mistress Natalie.

 

Natalie:           I’ll take you on.

 

Dave:  Now, we’re coming up on the end of the show. I guess we went longer than a normal show because well frankly that’s pretty fascinating to see it, just to ask a bunch of these questions that I’m sure a lot of listeners if they’ve ever thought of it and like what? I want to ask the question that I’ve asked all the guests on the show which is that, someone comes here tomorrow and says, “I want to kick ass at everything. I’ll perform better at life, what are the 3 most important things that I should know? What would you tell them given your very unusual journey through life?

 

Natalie:           Let’s see. I would say the first thing would be, be self aware and if you’re not, definitely look into finding out who you are as a person and what it is that you like and what really makes you tick or who do you really want to be because I think too many times in life we are stuck doing a whole bunch of stuff that we don’t really want to do because everyone tells us we should and it’ll make us happy and most people wind up being miserable. Really finding a lot of self awareness is going to be the first thing that’s super important. Then have some sort of practice of being grateful for things even things that you might think you shouldn’t be grateful for. Finding some way to really look at your life and be like, wow. I’m grateful for X, Y and Z. Do that on a pretty consistent basis because I think that gets lost in looking for me, trying to better or getting down on yourself. That would be number two.

 

Number three would probably be to make sure to confront your fears. Challenge yourself in some way. I like to personally do one thing that’s going to scare the crap out of me every year, like one big, this is really scary to me and I’m going to do it and it doesn’t have to be a big thing. Even if they’re small fears. You’d be surprised how amazing it feels to actually confront the fear and then you realize the fear of the fear was way worse than the fear itself, then it could hold you back for a lot in life. Those would probably be the 3 things that I would suggest for anybody who wants to really kick ass in this world.

 

Dave:  That’s a fantastic list. The thing about confronting something that makes you afraid every year is not an answer I’ve heard that often but it’s so important and it’s something that I’d certainly practice. If I find anything that makes me uncomfortable and I must have some sort of a trigger around that, I guess I’ll try it and see what the trigger is so I can deep program the triggers. I don’t want to have unconscious reactions to things so pushing your own buttons, there’s value to that.

 

Natalie:           I’ve a huge fear of falling completely off the charts and this year’s big challenge is a thousand foot climb in the Flat Hours for rock climbing.

 

Dave:  Nice.

 

Natalie:           I will be wearing my diaper and having lots of tissues for when I cry and poop myself, it’s all good. I’m ready for it.

 

Dave:  That actually takes a lot of courage to do something that really, really makes you afraid. So that’s cool. Now Mistress Natalie, where can people find out more about you?

 

Natalie:           My website is mistressnatalie.com. That would probably be the best place. There are some videos up. Another interview that I did and some videos of my studio and a plethora information, photos going back to the early years and the early 2000s and sort of my statement about what I do and philosophies. Then I have my blog which is definitely more graphic. If you’re squeamish that might not be the place to start.

 

Dave:  You just tripled your traffic levels when you said that. Please, oh no, not a graphic blog, that’d be terrible. Then if people wanted to work with you just for life coaching without you tying them up, do you do that?

 

Natalie:           Yes. I do. It’s definitely something that I don’t do as much of just because I don’t have the time.

 

Dave:  Okay, got it.

 

Natalie:           Obviously just from the financial aspect of it, it doesn’t make as much sense for me to spend more time doing that. Also I really love the BDSM aspect in combining the two. If somebody wanted to separate the 2, totally up for it. Love to do it especially if it’s on a health nutrition self exploration sort of front. If you want life coaching and you are in the business world and you want that, it’s not really my expertise but entrepreneurs, that sort of stuff.

 

Dave:  All right. Well thank you for being on Bulletproof Radio. I’m sure given that summer training a quarter and a half million people will hear this interview that you might find at least one or two of them who are probably going to come and meet you in New York. Maybe we can keep your studio thriving for a while longer.

 

Natalie:           That would be great.

 

Dave:  If you’ve sat and listened to our relatively long interview today I hope it was valuable to you in your car or if you’re watching on YouTube. That’s bulletproofexec.com/youtube to find the YouTube channel. You can subscribe to that. There’ll be a transcript of all this in case you need to go back and look up what slat training actually is or any of the other unusual things that we talked about that are pretty different from what you probably read in 50 shades of grey if you could actually make through that book. On that note, Mistress Natalie, anything else you’d like to say to the audience before we sign off?

 

Natalie:           Just keep listening to this absolutely amazing podcast and I hope that there are a lot of people out there who got something beneficial out of it.

 

Dave:  Thanks for being on Bulletproof Radio.

 

Natalie:           Thank you.

 

Dave:  If you enjoyed today’s show, you know what to do. Head on over to iTunes and leave a review. One of the most important things you could do to help other people find the show is to just go in there and give it a five star rating if you feel it’s worthy of five stars. We’re usually number one ranks on iTunes. If you don’t know where to go for that, you just go to Google and Bulletproof Radio iTunes. We’ll come right up. It takes about five seconds to leave a review. We just spent about an hour and a half plus many hours of prep time creating the show for you. If you can spend 5 seconds to say thanks, I’d really appreciate it. Just leave a review and tell me what you think. I actually read the reviews all thousand plus of the five star reviews. I’d love to make it 2000. Have an awesome day.

 

Thanks for watching. Don’t miss out. To keep getting great videos like this to help you kick more ass at life, subscribe to the Bulletproof YouTube channel at bulletproofexec.com/youtube and stay Bulletproof.
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Owning Your Testosterone with John Romaniello – #340

Why You Should Listen –

John Romaniello is the New York Times bestselling fitness author of Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life and a superhero fitness geek. He has been featured on programs such as Good Morning America, and is an adviser to nearly a dozen fitness and tech companies. On today’s episode of Bulletproof Radio, Dave and John talk about proper testosterone use, sleep cycles, chronotypes, understanding hormone levels and more. Enjoy the show!

If you are attending Austin Man Camp and want to take advantage of Dave’s half-price Bulletproof Conference deal, just email Bulletproof Customer Support with your Man Camp receipt and you will be hooked up. See you there!

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Dave Asprey: Are you ready to take your life to the next level, especially in the realm of professional networking, dating, and relationships? You need to check out the Art of Charm podcast. In a recent episode, this inspirational podcast talked about mentorship and how you have to be a good mentee in order to be a good mentor. To take your life to the next level, go to podcastone.com, or download the free mobile app to listen now.

 

Speaker 2:      Bulletproof Radio, a state of high performance.

 

Dave Asprey: You’re listening to Bulletproof Radio with Dave Asprey. Today’s cool fact of the day is that micro-estrogens are Kryptonite for your testosterone, just like xeno-estrogens found in plastics and personal care products. Fungi and mold from foods, like produce, can make these estrogens. It can be found in the environment around you because of water damage in houses, which is why I made a documentary called “Moldy” about it. The biggest source of these estrogens is actually corn, wheat, rice, barley, and sorghums. These can be thousands of times more potent estrogens than what your body would naturally make if you turned your testosterone into estrogen.

 

If you’re like me right now walking around with a bigger than normal case of man boobs, I actually spent a night in a moldy hotel room and woke up the next morning with some interesting swelling. They’ll go away in a couple days. I don’t know if you can see, but I’m looking somewhat muscular, but I’m a little bouncier than I ought to be. This is an issue I’ve always had, because I grew up fat in a basement. Anyway, you don’t want mold or estrogen in your environment, and particularly not the combination of the two.

 

I totally appreciate you listening to Bulletproof Radio, and I want to do something to say thanks. I contacted my friends at dollarshaveclub.com and arranged for them to give new members a month of the executive razor for free, just for trying a tube of Dr. Carver’s Shave Butter. Anything that says butter is going to get me kind of excited, but this is not the kind of butter you put in your coffee, just so we’re clear. This is shave butter. I’m really excited that they agreed to do it for you.

 

Let me remind you why millions of others have joined as proud members of the club. Dollarshaveclub.com delivers amazing razors right to your door for a third the price of what the greedy razor companies will charge. That means when you join DSC, you can afford to shave with a fresh blade any time you want, which feels fantastic. I get a first class shave when I use the Executive Blade, and that’s without even hurting my wallet. When I use the executive with Dr. Carver’s Shave Butter, the blade just gently glides for the smoothest shave ever.

 

Shave butter isn’t your average shave cream. It’s a unique conditioning formula with high quality natural ingredients, leaving your skin unbelievably soft and smooth. Now is a great time to join Dollar Shave Club. New members who buy a tube of shave butter get a month of the executive razor for free. Take advantage of this special offer today. It’s available by going to dollarshaveclub.com/bulletproof. That’s dollarshaveclub.com/bulletproof.

 

Before we get going on the show all the way today, check out Bulletproof Upgraded Whey Protein. I’m actually not a big fan of whey protein, because it’s inflammatory when you get too much of the amino acid cysteine. A little bit is good. Too much is bad, but I make a whey protein which is made from grass fed milk, not a cheese byproduct. It’s low temperature processed. It’s 20% colostrum, and it’s got some of the XCT powder built into it. You get a little bit of boost from it. It’s one of the more creamy, satisfying, and biologically active whey proteins that I can manufacture. I tell you even then, even though I sell the stuff, two tablespoons a day, no more, because there are other proteins that can be better.

 

By the way, today’s guest may completely disagree with me, and he knows a thing or two about this kind of stuff. I have no idea what his perspective is. Pretty well known guy. His name is John Romaniello. John, I just realized something. We’ve hung out a few times, and I always just called you “Romanello”, but there’s an “I” in there that I never noticed. Have I been saying your name wrong this entire time and just being a dick?

 

John:   No, no, no. No, we don’t use the “I”. It’s a silent I. I assume many generations back it was “Romaniello”, but we’re particularly Americanized, and we just say “Romanello”. The “I” is-

 

Dave Asprey: “Romanello”. Okay, that’s what I’ve always said, and I just noticed the “I”. I’m like, “My God.” It’d be kind of embarrassing. People call me “ass spray” all the time, so I’m pretty resistant to that.

 

John:   That “I” has plagued me since elementary school. For whatever reason my teachers would always take it and throw it at the end of the name, and it would become “Romanelli”, which it’s not my name. It’s very strange. Yeah, the “I” has caused all sorts of trouble, as “I’s” tend to do.

 

Dave Asprey: Are you Italian?

 

John:   I am what we call miscegenous. I am quite racially mixed. I am probably more Italian than anything else, but I’m not as Italian as my name implies. My birth name is Giovanni Vincenzo Romaniello the Third for no good reason, except now it’s tradition. This is just of interest, if you like history, but my father’s mother, she was a beautiful woman named Willy Ellen Barrow, and she was from Buckaloo County, Alabama. She was half black, a quarter Irish, and a quarter Native American. Then she married my grandfather, who was Italian and Polish. I think I present to most people as a Guinea from Long Island, but I’m actually this mixed race guy with southern roots.

 

Dave Asprey: You’re quite mixed with some redneck in there, too. Wow, I’m impressed.

 

John:   Oh yeah.

 

Dave Asprey: I’m not quite redneck, but I’m from New Mexico.

 

John:   That’s sort of redneck.

 

Dave Asprey: Kissing cousins. We don’t have enough water to be real rednecks, and we make tequila, not moonshine, but otherwise …

 

John:   Otherwise it’s the same.

 

Dave Asprey: For people who don’t know your name, you’re a fitness expert, pretty well known. I keep coming across your stuff, so when I finally met you, I was like, “Oh, this is really cool.” John, you write for Men’s Health and Fast Company. You’re an angel investor, advisor to a bunch of fitness and tech companies. Your company Roman Fitness Systems is one of the top rated sources for online information, particularly around exercise an fitness, and you’re sort of a walking wall of muscle, but not a balloon animal. You’ve got that think down about right. Where I think most people have seen your name is because you wrote “Engineering the Alpha,” which is a book that I’ve definitely talked about before. I’ve seen some really good information in the book. Welcome to the show.

 

John:   Thank you. Thank you so much. I appreciate that introduction.

 

Dave Asprey: Let’s talk a little bit about hormones. This is going to be a short episode for people today. Tell me about how men produced estrogen. I kind of opened up with my story about my man boobs. Tell me what’s going on with estrogen, because you’ve really looked into this.

 

John:   Yeah, so obviously the hormone that we talk about most with regard to men is testosterone. I think that there’s probably this misconception that more is better. There’s a point where that’s true, but obviously there’s a line of diminishing returns. With regard to estrogen, men produce it naturally, and it gets naturally produced in our bodies, but it also gets produced in response to heightening testosterone. Really what I talk about is the balance, because I work with a lot of professional athletes, and I have over the course of my career. A lot of those guys use performance enhancing drugs, particularly testosterone derivatives. If they’re not careful, what can happen is as they inject exogenous testosterone, some of it will convert directly to estrogen through a process called aromatization. Then there can also be an increase in endogenous production of estrogen.

 

Really what I talk about is maintaining that balance. Obviously it’s impossible to quantify like you want a four to one balance of testosterone to estrogen, but in general, you do want to keep natural estrogen production stable. You don’t want any of these massive spikes. Spikes of testosterone are typically not going to harm you in any way, whereas spikes of estrogen, as you mentioned, even some short term environmental exposure to mold or dietary exposure to phytoestrogens like soy or sorghum or xeno-estrogens in our plastics, that can have some acute physiological effects, in your case, you had the swollen breast tissue or anything surrounding the chest. For a lot of people it results in some sort of emotional instability. For others it can result in sexual dysfunction. These are things that we need to be really aware of.

 

With regard to sex, I personally view sex drive and typical sexual function as probably the most reliable barometer of health. If you are a guy who typically has a normal or a very high sex drive, and then you wake up one day and you’re not interested, that is particularly telling that something is wrong. Then also in terms of sexual performance, if one day out of absolutely nowhere you are struggling to achieve or maintain an erection or achieve orgasm, those things are very, very telling that something could be wrong hormonally. Obviously it could be any number of things, physiologically or psychologically, but I just find that in general, if there’s one thing you walk away from this podcast with, it’s that for men, I think sexual function is the most reliable barometer of general endocrinological health.

 

Dave Asprey: My first book was about fertility, and it involved men and women. What do you do before you get pregnant and during pregnancy to have really healthy kids? One of the biggest things that tells you whether your mitochondria are working or not is whether your sperm can swim. I looked at that as well. If people are having fertility problems, whether they’re men or women, but if you’re a guy and your little guy’s can’t swim, your brain can’t think either, because the same thing that makes them swim makes you think. That’s how you make electricity in your head.

 

When I was 26, I used to weight 300 pounds. I had already lost some of the weight by the time I was 26, but I went and I got my first full anti-aging hormone panel. This was going back, jeez, 17 years or something. I came out of it sort of shocked, because my testosterone was very low, and my estrogen levels were higher than my mom.

 

John:   Goodness, wow. At the time, I assume your mom was post-menopausal.

 

Dave Asprey: Yeah, she was.

 

John:   Her estrogen was slightly suppressed, relative to what it would have been during the prime of her fertile years.

 

Dave Asprey: Absolutely.

 

John:   Yeah, no. Yeah, it’s amazing. I see guys who have all sorts of elevated estrogen and suppressed testosterone. There’s this sort of drive, I think, it’s like, “How do I fix it?” For elevated estrogen, a lot of times the immediate response is aromatase inhibitors, going on clomiphene or arimidex or nolvadex or something like that. Those things are fine, although clomiphene is not technically an aromatase inhibitor. Those drugs are great, and they work really, really well for a lot of people, but I think that in general, the first response should be to try and address those things, in terms of lifestyle, diet, nutrition, and environmental factors.

 

Dave Asprey: By the way, for listeners, that’s pretty much what you talk about in your book, “Engineering the Alpha.” You go through all this. If you’re a guy or you’re a woman with a guy who’s got man boobs or any of these other dysfunctions, it’s worth a read.

 

John:   Thank you.

 

Dave Asprey: It was one of the … I say that as a compliment, because there’s a lot of just testosterone good, eat eggs good. It’s a little more complex because of this dynamic with the environment coming in and feedback loops. I thought you nailed it in a way that was pretty approachable.

 

John:   Thank you. I appreciate that. Yeah, the book thankfully was very well received. Again, I think that because it was a book intended for men, it is a little heavier on the testosterone than the estrogen stuff, but I think that one of the main things that we really focused on in that book, which is it’s both the easiest to do and the hardest to execute is sleep. That’s this massive thing. As an entrepreneur you know. If you get nine hours, it’s like the best day ever. To get those nine hours is very difficult, to carve nine hours away.

 

It really is important, particularly for men with regard to testosterone production. What people don’t realize is that if you sleep … First of all, let’s establish this. After the age of 30, testosterone drops about 10% per decade, in terms of natural endogenous production. That’s about 1% per year. That quantify is that 1% per year testosterone will drop after the age of 30, but regardless of age, if you sleep six hours per night or less for as little as two weeks, testosterone production can drop up to 15%. If you think about that, it’s getting six hours of sleep a night or less for two weeks. You’re physiologically, endocrinologically aging your body by 15 years, in terms of its ability to produce testosterone. That is something that we harp on all the time.

 

I know that people want all of these fixes and they’re willing to spend money. Sleep is free is the great thing. Sleep is a free thing that you can do. It’s ideally a third of your life, but it is also the hardest thing to execute, because we’ve got all these other things going on. We have stresses. A lot of people suffer from anxiety-induced insomnia where they are actually, even when they’re sleeping, their anxiety is working, their brains are working over time, and they actually get pulled out of REM sleep because their autonomic nervous system is massively stimulated from whatever stresses are happening in their life. That’s a very, very different thing from purse physiological insomnia where you can just take melatonin. As long as you can fall asleep, you’ll stay asleep.

 

Addressing those things through other means is interesting, and also we’re very busy people. I’m not going to touch on the … I’m not going to be your dad. I’m not going to tell you don’t look at your cell phone before you go to bed, because the blue light is going to … Just try to get to bed earlier. It’s that simple. 15 minutes a night, and just start. You’d be surprised that you can go to bed at 10:00 and wake up at 6. It’s hard, I know, particularly, listen, when you’re a parent. Dave, you have three kids now?

 

Dave Asprey: Two, yeah.

 

John:   Two kids, okay. They go to bed at probably 7:00, 8:00.

 

Dave Asprey: Sometimes, yeah.

 

John:   Ideally, right? My kid is 10. My son is 10 years old, and he goes to bed at 9:30. If I’m going to go to bed at 10, that leaves me a half hour of alone time with my wife. That is obviously a challenge, in terms of fostering our intimacy and really spending quality time building our relationship. I understand that there are all of these factors, in terms of things that prevent you from getting eight or nine hours of sleep, but it really comes down to what else can I cut out? A lot of times it’s as simple as maybe we’re not going to watch that hour of TV that we love at night until the weekend. Instead we’re just going to go in bed and read together, and talk, or have sex, or whatever it is. You’d be surprised, if you and your wife go to bed a half hour earlier, how the frequency of sex goes up.

 

Dave Asprey: It’s amazing what laying in bed together does.

 

John:   It’s like, “While we’re here, what else are we going to do?” We don’t have a TV in the bedroom, so I guess. Yeah, so there’s all sorts of things around sleep that I think it’s this really interesting thing. I work with a couple of mattress companies, and I’ve been very fortunate to … A company called IntelliBED recently sent us this unbelievable mattress. It’s really great. What stuck out to me is that I am a health professional, and I have never spent more than $2,000 on a mattress. Even that seemed like a lot. I know guys who they’re saving money so that they can buy that Tesla, which is a great car and an amazing thing to have, but I think that the … This comes from Tesla directly. I think Elon put out that the average automotive owner uses their car less than 10% of the time, less than 5% for most people. You own this $150,000 car that you use 5% of its life time, and then you spend a third of your life in bed, and you’re going to skimp on your mattress.

 

It’s this interesting thing. Invest in your sleep, your time, your energy, your money. Make sure that you get quality sleep. It’s been this massive thing that has been hugely helpful to me, because if I can get really great sleep and my clients can get really great sleep consistently, then those high stress periods where you are working on a launch, or a new book, or a product, or you have a new baby, you can absorb those a little bit more easily.

 

Dave Asprey: Yeah. Have you looked at chronotypes? Michael Breus was just on the show, who is a sleep doctor for Doctor Oz, and just wrote a book talking about how 15% of the population is night owls, and they actually do better going to bed after 11. There’s a number of people, I think 55% of them go to bed with the sun basically. Then there’s the early riser crowd. I was interested in that, because it seems like testosterone production, which is circadian, it goes on a daily basis, it may shift, depending on what your type is.

 

John:   Yeah, it’s interesting to talk about. I became very interested in that, because I have always classified myself as a nigh owl, in terms of not only when I feel best, but also when I’m most productive. When I was living in New York City, I found that my best hours for writing were from around 11pm until 4am.

 

Dave Asprey: That’s what I did last night, exactly that.

 

John:   Yeah, and the great thing was at that time I was a New York City bachelor, and I could go to sleep at 4 or 5am, and I could wake up at noon and it was fine. Now obviously having a child who has a school schedule, he has to be there at 7:30 no matter what. That’s just how it goes. I have adapted to a more traditional life of going to bed when the sun is gone. I think that you can adapt. I think that there are certain … Like everything, you have proclivities and things that maybe you gravitate towards, but you can adapt. It took about a year and a half, maybe two years for me to be able to have the same level of production from noon to 5pm as I used to from 11 to 4. I can do it now, and it’s fine. It just took a while to adapt.

 

Dave Asprey: That’s impressive. For about 2 years I taught myself to wake up at 5am every morning, and wake up and meditate and all that. I finally realized at the end of it that I had adapted, but that it was just not natural. It’s not working for me.

 

John:   Now is it? When do you wake up?

 

Dave Asprey: I actually go to bed at 2, and I wake up when I get … During the summer I wake up at 8:50 so I can start calls at 9. My average amount of time in bed is 6 hours and 1 minute for the last 3 years. I didn’t used to require that much sleep, and I’ll wake up without an alarm clock that way. It’s not an insomnia thing. It’s like I’m good to go. That shifted by about 2 hours as I improved my mitochondrial function as I basically got rid of stuff that wasn’t working biologically for me. I’ve seen some data, and it’s really interesting, because my testosterone was absolutely in the shit, but I wasn’t following any of that advice.

 

There’s a study of 1.2 million people that found the ones who lived the longest were sleeping 6 and a half hours a night, that people who slept 8 hours, they were dying more of all causes of mortality, including diseases and all that than people who slept 6 hours. It was really weird. That’s not to say that this is prescriptive. I think it’s just that people who are abnormally high performing biologically, they just require less maintenance at night, because things are working.

 

John:   Yeah, I agree. I can do 8 hours if everything is dark and I have a mask on and I take some supplements to facilitate that, but in general, yeah, no, I’m a 4, 5, 6 hour guy.

 

Dave Asprey: You are, too?

 

John:   I’m fine. I function. Here’s an interesting thing. I don’t know that I’ve ever admitted this on a podcast. When I was a kid I was a bed-wetter, which is a horrible thing to-

 

Dave Asprey: Weren’t we all?

 

John:   Until I was 10.

 

Dave Asprey: Oh wow. Okay.

 

John:   It was late. I was a bed-wetter. I had some issue where I could not, when I was sleeping, realize that I had to go to the bathroom. I went on what was then an experimental drug that eventually got approved by the FDA called DDAVP. This was a drug. It was a nasal drug that you take. After 2 weeks it stopped. I was able to wake up and go to the bathroom. However, I have not slept through the night since then, because my bladder is so sensitive that the moment I need to use the bathroom, I wake up and I go to the bathroom. I probably get up to pee 4 times a night, 3 times a night, because I drink a lot of water.

 

The interesting way that this has affected me is that I slip in and out of sleep like nothing you’ve ever seen. I wake up. I go to the bathroom. I hit the mattress, and I am out immediately. I’ve done sleep studies where how quickly it takes me to get into REM sleep, it’s phenomenally quick. That is really interesting, because it also allows me to be very, very high performing and high functioning when I’m awake, but if I want to take a nap, I can close my eyes and fall asleep pretty much instantly and wake up without any … I always wake up with the same amount of energy. I can get 3 hours of sleep or 8 hours of sleep, and I wake up. I’m always in the same mood. I’m always ready to go, happy. I’m very confident that this will be pushed to the limit when my wife and I, should we have biological children of our own, where now I’ve got this baby that’s up at all hours. I came in as a stepfather, and he was 5. I missed all of that.

 

Dave Asprey: John, from that perspective, I did an experiment with sleep where I’m like, “I’m going to get 5 hours or less every night to actually trigger obesity.” I could eat stupid amounts of calories. I was just going to do it for a month or 2, and 4,500 calories a day on average, just to sort of prove I didn’t gain as much weight as I should have from eating all this fat, and just because I’m curious. I felt amazing, but what I haven’t really told people is that experiment started the day after my second son, because I’m not going to sleep more than 5 hours a night anyway.

 

John:   No matter what, yeah.

 

Dave Asprey: It’s a great time for a study, 2 birds with 1 stone. You’re absolutely right. Your sleep will be wrecked for the first 9 months, no matter what you do..

 

John:   Yeah, and I think I’m probably better equipped to deal with it than most, but no matter what, it’s going to be hard.

 

Dave Asprey: Yeah, you are.

 

John:   In terms of the testosterone stuff-

 

Dave Asprey: Yeah, let’s go back to that.

 

John:   I was always very, very naturally high. I got my testosterone tested for the first time when I was 22 or 23 years old, because I was a data driven guy. I was really into Charles Poliquin at the time. He talked about that.

 

Dave Asprey: Yeah, smart guy.

 

John:   I got tested, and I was close to 1,100, like 1,070, so very, very naturally high testosterone levels. Then I was 23, and I was building a business. Things were going well, and then I hit a wall. I was 25 years old, and I was in this relationship with this woman, and she approached me and she’s like, “Hey, do you know we haven’t had sex in like 2 months?” “That’s weird.” I had gained all this weight, and things were just not going well for me at 25. Eventually that relationship ended as things do if you don’t have sex with someone for 3 months. They’ll leave. I’ve detailed it elsewhere, but I got my testosterone levels checked, and I was at 540, which is still reasonably high.

 

Dave Asprey: Yeah, but not for that age.

 

John:   Not for that age, and not for some … My testosterone levels were roughly half of what they had been.

 

Dave Asprey: Yeah, around 1,000 in your mid 20s is a reasonable number, from memory, or maybe 950 I think is-

 

John:   Yeah, for high testosterone guys, around 1,000. Most guys could be at 7 or 8 and be fine. I was experiencing all of these ill effects from being in the … Depending on when I got tested, it was the high 400s, low 500s. The range for testosterone, for anyone who doesn’t know, is about 230 nanograms per deciliter to 1,150 nanograms per deciliter, depending on the lab you go to. Being in the 500s, I was still high enough that I was in the normal range and could not get any medical treatment. I had to figure this out myself. At the time, listen, I was 25 years old, and I was being an idiot. It was when I first started social … I didn’t drink alcohol until I was 25. I didn’t have that high school and college experience. Now I’m 25, I’m drinking on the weekends.

 

Dave Asprey: Yeah, beer estrogen, huh?

 

John:   I never drank beer.

 

Dave Asprey: Okay, smart.

 

John:   I never acquired the taste. I dove right into whiskey, because-

 

Dave Asprey: Better choice

 

John:   Yeah, something about the way brown liquor looks in a glass, it looked really cool to me, so I dove in. I was drinking on the weekends. I was not getting a lot of sleep, because I was building my business. I was running around chasing girls after that relationship ended, but honestly I just wasn’t taking care of myself. I was training probably 10 hours a day, training clients, and wasn’t making time for my workouts. My diet went to crap because I just kept eating less and less, because I noticed I was getting fatter. I was trying to maintain low body fat. Eventually I got my testosterone levels checked, and it was in the 500s.

 

Now I reversed course. I started sleeping more, start trying to stress out less, eat a lot more fat, made sure that my carbohydrate intake was where it needed to be. I wasn’t overindulging on carbs. It was whatever I needed to recover from workouts, but the sleep made the biggest impact. Inside of 6 weeks my testosterone was back in the 900s. Then 6 weeks after that it was back over 1,000. This became this very interesting thing to me where I realized lifestyle really does affect this. Alcohol is probably not something that most people are willing to cut out, but lowering it, pretty significant impact there.

 

I noticed that as I was on this increase, the estrogen did go up, but I had no ill effects. Then after my testosterone remained elevated for about 6 months, the estrogen levels dropped naturally. I think there was just some biological feedback where it’s just like, “All right, testosterone goes up, estrogen needs to go up.” My testosterone has stayed very, very high since that point. However, I’m 34 now. I get my testosterone checked every 1 to 2 years. When I was 28 it was at around 1,100. Then when I was 30 it was 900. Then when I was 31 it was 850. Then I recently got it tested at 33, and it was 690-ish. That’s still high, but I notice the downward trend, and I know that I’m doing everything right, in terms of lifestyle. There was nothing else that I could do, so I made an educated decision to get on some low-dose testosterone replacement therapy.

 

Dave Asprey: High 5, by the way. Thank you for just putting it out there.

 

John:   Sure.

 

Dave Asprey: I went on it when I was 26. I went off it for several years and measured my levels, went back on when necessary. How did it feel when you went on there? What did you notice?

 

John:   This is, I guess, it was right before my 34th birthday, which was in April. I want to say this is probably 2nd week of March of this year. It is now July, so it’s been close to 6 months. What I noticed immediately was how much better I felt, just overall feeling of well being. Again, by the way, very low does, 200 milligrams a week it’s enough to keep me back up where I was in my late 20s, but I’m-

 

Dave Asprey: Are you injecting or cream?

 

John:   Yeah, I’m injecting. Yeah, but I’m not in super physiological ranges. The first thing overall quality of life, recovering from workouts more quickly, generally feeling a lot more happier. I sleep better. Sex drive is a littler higher. I did not notice anything in terms of physique or body composition until I went on a family vacation. We took Isaac to Italy for his 10th birthday. I was gone for I guess 11 days. I have a prescription, so I was able to take my stuff with me. What I noticed is that I was eating gelato and pizza and being in Italy for an extended period of time, and not really … The only gym that we could find was at a train station in Rome. I think I got to work out 3 times in 10 days.

 

What I noticed is that I made the decision to under eat on calories, because I knew my food choices weren’t going to be great. I normally was eating around 2,800 calories, so I dropped down to around 24. I was in Italy eating pizza and gelato and not training, and I lost body fat. I think that’s because obviously when you’re on higher levels of testosterone, you can under eat and not sacrifice lean body mass. For me, that was the first time I noticed anything, in terms of my physique. That was when I had been on for about 9 weeks.

 

Then since then, I decided to, “Let me get a little bit more dedicated with tracking my macros and training a little harder.” My body composition has continued to improve, not drastically. I don’t look like I’m about to step on stage, but I’m leaner than I would be without it. Overall, honestly, David, for whatever reason, I had this thing in my head where I was going to wait as long as possible to go on TRT. Having now been on for several months, I’m just like, “Man, why did I wait so long.” I think that it’s freeing.

 

Dave Asprey: It’s life. It’s life-changing. It’s like your zest for life comes back. Even if you didn’t really not have a zest for life, it’s just better. I know Mark Sisson, who’s been on the show a couple times, he’s older than I, though. He’s in his early 60s. I’m 43. You’re basically 10 years younger than I am. I think you did the wisest thing you could do, and I would encourage everyone who is listening, men and women, get your hormone levels tested, even if you’re 25.

 

John:   That’s the key. Yeah.

 

Dave Asprey: Even if you’re 30. Know your numbers, what’s natural for you.

 

John:   Right, exactly. That’s the most important thing. Tell all guys, “Get your levels checked,” and women, too, because here’s the thing. Even if you’re not experiencing any ill effects right now, and that may continue, and hopefully it will for you, the important thing is that getting tested, it establishes that baseline. For me, had I not gotten tested when I was 22, 23 on a whim, then when I was 25, if I had gotten tested and I was in the 500s, I would have been like, “I’m fine. This is not the issue.” Having had that baseline from three years prior allowed me to see that normally I’m at 1,000, and now I’m at 500. My testosterone had dropped 50%. There was no way that couldn’t have deleterious effects.

 

For me, I think that there’s this really interesting conversation that goes on where everything around testosterone is like steroids. Then TRT is generally a little bit more positive. There’s this middle ground where there’s no good information. I’m really trying to help fill that void. I think everyone will come to the point where they get to make that decision. If you have the knowledge and the supervision of a doctor and the means and the will to do it, listen, I’m not going to tell you injecting 4 times a week isn’t a pain in the ass, a literal pain in the ass of where you’re injecting, but the trade-off is fine. I feel great.

 

I have an apartment in New York, and our house here in California. I have a supply in both places so that no matter where I am, I can keep my levels steady. It’s made me really, really interested in experimenting with other things. I talked to my doctor, and I’m like, “I’ve got this nagging lower back injury.” I’m like, “All right, maybe if I did a 3 month course of growth hormone while I was going through aggressive treatment, like muscle activation therapy and active release therapy, maybe that would really help fix the issue.”

 

Dave Asprey: It’s absolutely worth trying. I did growth hormone when I hit my head as a way of working with TBI. There’s good data for it, and it’s not an admission of weakness. It’s just controlling your biology. There’s this weird puritanical thing like, “Someone in the ’70s used a derivative of testosterone had liver problems. Now if you use it to stay young, you’re somehow cheating.” I’m like, “Okay, I’m cheating. Whatever. I just want to feel lie this all the time.”

 

John:   Yeah, if you’re not competing it’s not cheating. For me, I’m fine with it. For me, one of the interesting things about having build the muscularity that I have, and having the types of pictures of me that are on the internet is that for the entirety of my career, I’ve been accused of using steroids. I was always very vocal. I was like, “Listen, I don’t think anything is wrong with steroids. I have plenty of friends who use them. I’m not currently, but, and this is the most important thing, if I ever decide to start injecting shit into my body, I will tell you.”

 

Dave Asprey: There you go.

 

John:   I put it out there, and it’s really interesting. The response has been universally positive. Not one person has pushed back.

 

Dave Asprey: Good.

 

John:   It’s crazy I thought I was going to get all sorts of hate, but everyone just has … I came at it from a very objective, scientific, and very honest perspective. Here’s why I did it, because I noticed a downward trend. I didn’t want that. I’m good. Now instead of people hating, I just get all these great questions about it. The interesting thing is that when you come out about using at 34, any question about using when you were 24 sort of goes away. I thought that there might be something about it potentially damaging legacy, but it’s been universally great.

 

Dave Asprey: What about ball shrinkage? After 5 years of testosterone, I went off of clomid and arimidex because I didn’t appear to need them anymore, which my physician had me on. I wasn’t cycling, even though I probably should have been. Eventually I noticed that the guys were a little smaller than they should have been. What are you doing to protect yourself from that?

 

John:   I’m on low does clomid. I think I’m on 50 milligrams every other day.

 

Dave Asprey: Smart.

 

John:   I have not noticed any testicular shrinkage yet. I think it’s more of a long term thing, but again, a lot of it is dose dependent. I was talking to a friend of mine who works with a lot of body builders and professional athletes. He says, “Everyone has different genetic responses to everything. There are some people like myself who are genetically predisposed to putting on a lot of muscle,” but he’s like, “What people don’t realize is that the same things happens with steroids, with testosterone replacement. There are people who respond like crazy to 200 milligrams. Then there are people who can be on 3 times that dosage and not have the same results. Everything effects everyone a little bit differently.

 

I feel like I am getting a lot out of the dose without any ill effects. Yeah, I’m very curious to see how it goes, but obviously the main thing is even at this dose, once you cross the 8 to 12 week threshold, sperm production drops dramatically. Should my wife and I decide that we do want to have another child, I will need to come off for 3, 4, 5 months and allow sperm production to come back up.

 

Dave Asprey: You could probably turn up your clomid and have no problem with that.

 

John:   Yeah, you know what? I’ve thought about that, except I’ve just spoken to a lot of guys who say they just get a lot of emotional damage from clomid where they just find they’re very weepy. Right now I’m good. I’m not interested in adding another emotional hiccup to the mix.

 

Dave Asprey: I hear you there. All right. Next question. I know you’ve got another call after this.

 

John:   Yeah. No, no, it’s good. I got a couple more minutes.

 

Dave Asprey: You got a couple more minutes? All right, cool. Next question is the question I’ve asked everyone who’s been on the show, and it’s if someone came up to you right now and said, “Look, given everything that you’ve learned in your life, what 3 pieces of advice would you have for me if I want to kick more ass at everything I do? I just want to perform better as a human being. What matters most?”

 

John:   Environmental exposure is the number one thing. Just surround yourself with awesome people who are doing awesome things. If you want to get stronger, hang out with strong people. If you want to make more money, hang out with people who are making more money than you. Yeah, and that goes for everything. I think environment and community are everything. That would be the number 1. Number 2 is data. Track as much as you can as often as you can without it becoming inhibitive to your enjoyment of life. For me, that means journaling. I’m a writer first before I’m anything else. For me it means journaling and taking stock of the day, and really trying to see if I’ve grown as a person year over year. For a lot of people it’s like tracking the quantifiable data, like testosterone levels and whatever else. I think keeping a record of your life is important. Who knows? Maybe your biographer will need those notes one day.

 

Then the third thing, I think you need to know what your guiding pillars are, and the things that guide your decision making processes. I think it’s worth writing those down and also vocalizing them. I think that so many times we get caught up and we don’t know how to make the right decision, or we don’t know how to make the decision that’s right for us. I think that for me, if all other things are equal, just do the right thing.

 

I think that I don’t like to talk in absolutes. There’s not always a right thing and a wrong thing. Everything is shades of grey, but usually there’s one that’s less douchey. There’s a decision that’s just like it’s going to … Usually it’s the harder decision, but if you can’t figure out how to make the decision, then just choose the option that is going to allow you to … If people told the story about you, you’d feel the best about it. Do the right thing. Always be above board. Always go out of your way for other people. Exhaust every possible avenue before cutting ties. Just leave it all on the field.

 

For me, it’s very important, before I end any relationship, whether it’s business or otherwise, that I’m able to walk away, and knowing that no one can say I didn’t try. I think that in business, and I’ve always gone out of my way to try everything before I shut something down, because I like to know that I tried everything. I like to know that when the story of my life is told, the thing that will be said about me is he always tried to do the right thing. That, for me, is huge.

 

Dave Asprey: That shows a lot of integrity. I can tell you out of more then 300 episodes, you’re the first guest to ever say, “Choose the least douchey option.”

 

John:   Thank you. There you go.

 

Dave Asprey: Great tweet right there.

 

John:   Put a little feather in the cap there.

 

Dave Asprey: Truly funny. Let’s see. We already mentioned “Engineering the Alpha”, which is one of the books that I absolutely endorse. You’re working on a new book about the hero’s journey and kind of superheroes. Certainly there’s a superhero vibe with what I do. Do you have time to talk about that?

 

John:   Sure, sure. For those who are not familiar with the work of Joseph Campbell, I highly suggest that you read a couple of his books. The most well known of which is his seminal work, “The Hero with a Thousand Faces,” which is the introduction to his thesis of the monomyth, or the hero’s journey, which is a storytelling cycle that is apparent in all great stories, whether it’s the Messianic myth of Jesus or Krishna or Buddha, or the more recent tales of Luke Skywalker, Harry Potter, King Arthur, any. They all follow this same 17 stage cycle. I became introduced to Campbell in college, and it’s been very, very helpful to me, in terms of writing, but I believe that the hero’s journey is portable and applicable to any great change we go through in our lives.

 

My next book basically takes the hero’s journey and applies it to life, both in terms of personal development as sort of a thesis for self-directed growth, but also as a tool set for problem solving. I think if you look at the hero’s journey and you’re experiencing something difficult right now, for some people it’s building a business, for some people it’s going through bankruptcy or divorce. For some people it’s becoming a father, or mother, or anything, or jumping into this health transformation. One day your doctor gives you this wake-up call, and they say, “You need to make this change or you’re going to die.” That is what Campbell calls the call to adventure, or the inciting event.

 

Now at first you’re resistant to that, because you’re like, “It’s too hard.” That’s refusal of the call. That’s stage 2. Then eventually somebody comes along who makes you believe you can do that. Maybe you listen to Bulletproof Radio. Maybe you pick up “Engineering the Alpha”. Maybe you find one of our websites. Maybe it’s Doctor Oz. Maybe it’s Tim Ferriss or whomever. There’s this character that appears in every great story. Whether it’s Obi-Wan or Mr. Miyagi, or Morpheus in the Matrix, there’s this mentor figure. That is the person that you learn from as you begin to go through this journey

 

Then it just goes on from there, crossing the first threshold to the ordeal, all the way to the master of two worlds and return with the elixir. I think that every major endeavor in your life and many of the smaller ones, again, marriage, divorce, writing a book, starting a business, they all follow this step-by-step plan of the hero’s journey. I highly recommend that everyone read “The Hero with a Thousand Faces”, but I will mention it is a little dry. It’s very cumbersome, in that Campbell makes most of his points through analogy and comparison. In order to really get that, it’s better to have a strong basis in mythology, which most of us don’t.

 

For the time being, the book that I would recommend is one called “The Writer’s Journey” by Christopher Vogler. This is a great introduction to Campbell. Vogler makes these same points using comparison and analogy, but rather than using these myths that you’ve never heard of, he uses movies and TV shows that you have heard of, and books that you’re more likely to have heard of, everything from “The Lion King” to “Beverly Hills Cop” to “Romancing the Stone” to “Zoolander” and things that are just a little bit more pop culture oriented and more part of the zeitgeist to which you are probably accustomed. You don’t have to go and try and figure out which version of “The Red Knight” to read and which one has all the shit that’s been expurgated. Vogler’s work is really, really fantastic.

 

Then my goal for my book is twofold. First, I think it will help a lot of people, but my big, hairy, audacious goal as we say in the marketing world is I would like my book on The Hero’s Journey to be the book that Campbell scholars and Campbell devotees recommend to people who have never read Campbell in much the same way that I say, “Hey, you should read Vogler before you read Campbell. It will help,” my goal is 5 years from now, people who love Campbell will be like, “Oh you should read Romaniello, that will be a good entry point to Campbell. Then you can read Campbell.” It’s really a big goal.

 

Dave Asprey: What an awesome goal, though, and very clearly delineated. I love that.

 

John:   Thank you.

 

Dave Asprey: Also, John, I appreciate just having had a chance to ride on a bus with you at Master My Talks with Jason Ganard. Just to sit in and chat, you think about a lot of stuff, and you’re totally willing to go there on the personal development front. There’s always been a perspective that that’s not masculine to do it. You’re definitely a masculine guy, and you’re totally like, “No, I’m going to own this. I’m just going to look at it, and it’s just part of the whole equation.” Tim Ferriss is similar. There’s just a lot of people. Maybe it’s because I’m old at 43. My generation, we didn’t do it that way. The shift is really cool, because if you get your testosterone up and you’re feeling really good and you’re still anxious and unhappy and you haven’t done that level work, you’re still going to act like jerk all the time, right?

 

John:   Yeah. I think that I feel very fortunate to be part of the generation to which I belong, in that I think there’s a lot of negative talk around millennials. I’m right on the cusp of pre-millennial, but I will say this for millennials. They’re generally working really hard to establish equality. I think that it’s really interesting. I was raised by women, and so I have a really strong feminist bent. I have been very, very fortunate in my male friendships that I have never been made to feel weird for feeling very, very strongly or projecting very vocally in terms of women’s rights or rights for the LGBT community. This is stuff that I feel very passionate about. I’m aware that as a white male, I don’t really have a lot of problems. I’ve never had an issue getting pulled over. I really am very dedicated to using the platform that I built to helping people.

 

To that end, I’m running an event in Austin, Texas September 16th to 18th with a friend of mine named David Dellanave called Man Camp. We are going to have more traditional … We’re going to eat steak and shoot guns and talk about sex, but it’s also we’re going to have deep, deep conversations about what it means to be a man in sort of the modern world, in the current environment, and how we can be masculine, while at the same time promoting feminism. I’m really excited about it. I think that there’s deep conversations worth having.

 

Dave Asprey: Are you sold out on that event? Do you want to drop a URL for people?

 

John:   Yeah, honestly it’s austinmancamp.com. I think we have 6 spots left, but yeah, if anyone is interested in coming, we’d love to have you. It’s going to be great.

 

Dave Asprey: That is right before the Bulletproof Conference September 23rd.

 

John:   Is that also in Austin?

 

Dave Asprey: No, that’s in Pasadena.

 

John:   Oh, okay. That’s right. I knew that

 

Dave Asprey: I was just thinking, I don’t know if it will be helpful, you may have sold those spots out already, but I’m willing to knock 50% off the Bulletproof Conference rate for anyone who goes to Man Camp.

 

John:   I am willing to knock 50% off for Man Camp for anyone who is coming in through Bulletproof, just let us know when you’re at the URL, and we will give you 50% off. If you go to both, it’s like going to 2 events for the price of 1. I’d be happy to do it.

 

Dave Asprey: Beautiful, awesome.

 

John:   We have 7 spots left. David, I know that you’re going to be busy planning your event, but if you can make it to Austin, we’d love to have you.

 

Dave Asprey: I would absolutely love to be there. Maybe next year. This year I don’t think I’m going to make it, but I appreciate the invitation. It would be great fun.

 

John:   Awesome. Thank you for your time, man. I really appreciate you having me on and letting me just chat with you. Means a lot.

 

Dave Asprey: Great fun. See you soon.

 

John:   Bye-bye.

 

Dave Asprey: Thanks for watching. Get tons more original info to make it easier to kick more ass at life when you sign up with the free newsletter at bulletproofexec.com. Stay Bulletproof.
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7th Biohacking Box Helps Upgrade Your Environment

The seventh Biohacking Box (#BIO07) just dropped, and you’re going to want to read about the leading-edge biohacking items we included this time.

The #BIO07 box is all about cultivating a better environment whether that’s at home or on the road. That means you’ll be more resilient and will perform better no matter where you are. With more than $260 in biohacking gear and around $10k in additional Golden Ticket giveaways, this box contains a pretty major value.

Click here to subscribe to receive the next box.

“The Quarterly Boxes from Dave have been a treasure trove of healthful finds. Thank you, Dave, for making “real health” not a trend but a lifestyle. I sleep better. I think better. I feel better. I laugh better. I live better. “ – Erin R.

Mother Dirt Starter Package

The gut microbiome is getting a ton of attention these days in the medical and scientific communities, but you have bacterial environments on every part of your body, not just in your gut. This means that there’s good bacteria on your skin, doing its job to protect you and your immune system as your body’s first line of defense. Mother Dirt is the first product developed to restore and maintain beneficial microorganisms on your skin for better skin quality and a robust skin microbiome. The Mist contains Ammonia-Oxidizing Bacteria that convert the ammonia in your sweat into beneficial compounds such as Nitric Oxide and work to calm irritation and decrease body odor. The Shampoo and Cleanser are devoid of the harsh chemicals and additives that are present in most commercial hygiene products. The Mist, Cleanser, and Shampoo make a profound difference in the quality of your skin.

Mother Dirt offered a special coupon for Bulletproof – use code “BPROOF25” when checking out on their site to receive 25% off and free shipping on your order!

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Air Oasis Indoor Air Quality Testing Kit

What you can’t see CAN hurt you! Invisible mold is making millions of people sick every day and affecting brain health and function over the long-term. There’s no safe level of mold toxins in your environment, so it’s important to get levels as low as possible. You can’t fix what you don’t know is there! With the Air Oasis Indoor Air Quality Testing Kit, you can test your home or office for mold, yeast, harmful bacteria, and pathogens. Only then can you treat the affected areas accordingly. Using testing kits like this in tandem with preventative measures like Homebiotic and the information in the Moldy Movie can help make your home safe for you and your family.

Connect with Air Oasis on Facebook and Twitter

 

ZivaMIND Meditation Package

Meditation can change your body on a cellular level, boosting energy and mental performance. Bulletproof Radio guest Emily Fletcher has taught thousands of people how to meditate with her fun and irreverent style. The ZivaMIND modules can help you become more resilient and efficient in some important areas. Emily’s cheeky privacy door tag will help you maintain privacy when you’re meditating, and the essential oil blend promotes a state of relaxation and focus. Meditation is one of the most potent biohacks we have to improve performance, but learning how to meditate doesn’t have to be difficult or boring!

Check out Emily’s free zivaSLEEPS guided meditation, as well as a discount on her online meditation program that has helped thousands learn how to work meditation seamlessly into their busy lives. Click here to download your free zivaSLEEPS audio module.

Connect withZivaMIND on Facebook, Twitter, Instagram, and YouTube

 

Acurite Humidity Monitor

Keep your eye on the humidity levels inside your home year-round. Monitoring humidity levels is a simple first step for preventing mold growth. The ideal relative humidity for most of the year is about 40-50%, while in the winter months you may want to stay a little lower than 40%. The Acurite humidity monitor gives you both temperature and humidity readings and has both tabletop and magnet fittings so you can place it conveniently anywhere in the house.

Connect with Acurite on Facebook, Twitter, Pinterest, and YouTube

 

BlenderBottle GoStak

Stackable travel containers are the hack you’ve been looking for to transport all the pills, powders and potions you use to function at your highest level while traveling. GoStaks fit into tiny spaces and are perfect for work and travel. The jars are BPA-free, stain, and odor-resistant, and you can either stack them or pack them individually.

Connect with BlenderBottle on Facebook, Twitter, Instagram, and Pinterest

 

Limited Edition Bulletproof-Branded Smart Cup

This custom BPA-free smart cup is made from high-quality stain and odor-resistant materials and was made specifically for Quarterly Box subscribers so it can’t be purchased anywhere else. It features a spill resistant lid, a non-slip grip, and double-walled insulation to keep your coffee hot for hours. Pairs perfectly with InstaMix so you can take your Bulletproof Coffee on the road!

 

Brand New 100% Coconut-based Brain Octane

This month’s box includes a 16-oz. bottle of Bulletproof Brain Octane Oil – now 100% sourced from coconut oil without any trace of palm oil used at any time during the process, regardless of season or availability. While Bulletproof had always been a part of the Roundtable for Sustainable Palm Oil, we worked hard to eliminate palm from the product supply chain because of the horrible deforestation practices that are prevalent in the palm oil industry.  As far as quality, our products haven’t changed. They’re chemically identical to the old version, and you’ll get the same results. The difference is that now you can use them with a totally clear conscience.

 

Biohacking for one and all (aka discount codes)

Not every amazing product Dave finds can fit into a box. Plus, one of the big goals with the subscription box was to make biohacking more accessible to everyone. That means huge discounts with companies doing badass things.

Check out these Golden Ticket items from some of our amazing partners in health, wellness and biohacking.

Air Oasis

Along with the Indoor Air Quality Kits included in the box, Air Oasis also produces the most powerful air purification units on the market. Third-party lab verification confirms that these units eliminate 99% of allergens, odors, germs and mold to improve air quality as well as sanitize surfaces, which is something no other air purifier can claim. This NASA-derived air purification technology creates polarized ions via UV light that neutralizes contaminants and breaks down pollutants, then reverts the ions into harmless water vapor. The units are energy-efficient and maintenance-free since there is no filter to change, and they cover a far larger range than typical ionizers. Hospitals, nurseries, government facilities, casinos, and even sewage treatment plants use this technology to maintain air and surface cleanliness.

Air Oasis generously offered a coupon code off of their Air Purification Technology for the Bulletproof community. Use code “bulletproof” on their site for 20% off anything in your cart. Offer expires 10/01/16.

Connect with Air Oasis on Facebook and Twitter

 

Human Charger

The Human Charger helps to treat jet lag by shining UV-free, enriched light into your ears. It is the only device that has an EU Medical Device certification for the treatment of jet lag and has been in commercial use for mood disorders since 2010. The Journal of Aerospace Medicine and Human Performance published a peer-reviewed jet lag study featuring the Human Charger, and it has numerous safety certifications to support consistent use. It has a convenient and anonymous travel design since it looks like an iPod, and the device needs only a short 12-minute cycle to achieve the effects. It also has applications beyond jet lag, ranging from altering sleep timing, to improving mood and energy levels.

Visit their store and use code “BULLET20” for 20% off a Human Charger unit!

 

AquaTru

The EPA regulates roughly 100 harmful contaminants in tap water, but studies show that there are more than 300 total contaminants present, with the majority going unregulated. Reverse Osmosis is the gold standard in water purification technology, but installing these systems requires big changes to your plumbing and lots of cash. AquaTru is the first countertop reverse osmosis unit that does not require complex and costly installation. It uses a 4-stage water purification process that meets the National Sanitation Foundation (NSF) standards for 128 chemicals and gasses. For comparison, faucet filters meet 58 standards, and pitcher filters only meet 13. As a bonus, filtering your tap water at home can help to save the planet and reduce the number of plastic bottles from bottled water that end up in landfills, which currently sits at a dreadful 50 billion per year.

AquaTru also stepped up with an offer for Bulletproof readers. Visit their site and enter code “100” in the discount code field to save $100 off one of their countertop reverse osmosis filters.

Connect with AquaTru on Facebook, Twitter, and YouTube

We’d love to hear your feedback on how you like the box and how we can continue to improve the quality and value. 

 

quarterly box

“Dave Asprey’s boxes are always filled with awesome goodies for those who are looking to bio-hack their life. I’m not even sure how he’s able to put all of the stuff in there for the price you get it at. I’ve liked some of his boxes so much that I’ve bought more to send to my friends as gifts.” – Cristina L.

 

Cancer’s Ketogenic Kryptonite with Patricia Daly – #339

Why you should listen –

Patricia Daly is a fully-qualified nutritional therapist based in Dublin, Ireland. Following her cancer diagnosis, she left her corporate career and started studying nutrition, specializing in the area of Integrative Cancer Care. As a Swiss native, she regularly attends training courses in Switzerland/Germany, including at the renowned Tumor Biology Center in Freiburg, Germany. She’s working on a new book on the benefits of the low carb and ketogenic diet, which she’s co-writing with Irish foodwriter Domini Kemp. On today’s episode of Bulletproof Radio, Patricia and Dave talk about the ketogenic diet, tips for battling cancer, lights to avoid, hormonal irregularities, grounding, her story of overcoming cancer and more. Enjoy the show!

Bulletproof Executive Radio at the iTunes, App Store, iBookstore, and Mac App Store

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More than 2500 companies worldwide hire GAs graduates with 99% of graduates who participate in GA’s career services lending a new role in their field within 6 months of starting their job search. Take control of your talent and career now. Find out more at ga.co/bullet that’s ga.co/bullet. Enter the promo code bullet to save on your first class workshop or event. That’s ga.co/bullet code word bullet.

 

Speaker 1:      Bulletproof Radio a station of high performance.

 

Dave:  You’re listening to Bulletproof Radio with Dave Asprey. Today’s cool fact of the day is that in 1931 the Nobel Prize was awarded to Dr. Otto Warburg for discovering that cancer cells have a different energy metabolism than normal cells in your body and that tumors feed on sugars. In more recent years researchers figured out that cancer cells not only feed off glucose and fructose, they also use fructose to divide and multiply. It’s one of the reasons that a ketogenic diet can be effective against cancer and we’ve learned now that tumor cells can’t use ketones because they just can’t use oxygen that way which is very interesting.

 

Before you go on today’s show, if you’re a regular listener of Bulletproof Radio you’ve heard me share the top 10 list of biohacks. Let’s talk about number 9 fun hacks for the Bulletproof mind. It may sound weird but hanging upside down is a great way to hack your brain. Regularly inverting trains your brain capillaries making them stronger, more capable of bringing oxygen to your brain. It’s a pretty straightforward thing. More oxygen to the brain means better performance for you.

 

I get my daily stretch and a good dose of brain oxygen with my Teeter inversion table which is essential for optimum focus, concentration and mental energy. It also just feels good and it’s an effective way to keep your back in good shape. That full body stretch elongates your spine and takes the pressure off the disks so they can plump back up. Less pressure means more flexibility and less pain. If you have back pain, even if you’ve been lucky enough to avoid it, you need a Teeter to invert every day to keep your back and your joints and your brain feeling great.

 

For over 35 years teeter has set the standard for quality inversion equipment you can trust. There’s an amazing offer just for Bulletproof listeners. For a limited time you can get the Teeter inversion table, the same one that I use with bonus accessories and a free pair of gravity boots so you can invert at home or take the boots with you to the gym. To get the deal which is a savings over $138, you have to go to getteeter.com/Bulletproof. You’ll also get free shipping and a 60 day money back guaranty and free returns so there’s absolutely no risk to try it out. Remember you can only get the teeter with bonus accessories and a free pair of gravity boots by going to getteeter.com/Bulletproof. That’s Going-E-T-T-E-E-T-E-R.com/Bulletproof. Check it out.

 

If you haven’t had a chance to check out the new Bulletproof collagen bars its time. We’ve got a bitter chocolate and vanilla max and these things have 11 grams of protein and this is protein that doesn’t have the inflammatory amino acids that you probably get too much of. Collagen is a building block for joints and skin but they also have Brain Octane in them and only 2 grams of carbs that come from cashews. What you end up getting is something that helps you stay in ketosis and get in ketosis and actually raises ketones more than they should. It tastes amazing and it turns off hunger for crazy amounts of time.

 

If you haven’t had a chance to try the new Bulletproof Collagen Bars, I’m telling you, you will never, never want to eat another kind of bar again because they turn off food cravings. They turn off hunger in a way I’ve never experienced. It took 2 ½ years to formulate these because collagen is a weird material. You’ll love them. You can get them on Bulletproof.com.

 

Now today’s guest is Patricia Daly. She’s a certified nutritionist/therapist and an author based in Dublin, Ireland. She’s worked with cancer patients around the world using a mix of traditional and complimentary methods, is a member of the British Society for Integrative Oncology and had cancer herself. She hacked her own cancer. She had eye cancer and got rid of it. She did this with the power of ketones and a few other tricks. Patricia, welcome to the show.

 

Patricia:          Hi Dave, thanks a million for having me.

 

Dave:  It’s my pleasure because you’ve done something interesting. It’s one thing to say “I’m a cancer researcher.” There’s lots of people doing research on cancer. In fact sometimes I wonder like “Why have we not solved this problem yet?” There’s so many people working on it but at least we’re all like running in circles and things like that to raise money for awareness of cancer maybe. Who’s going to do something about it and there’s nothing like having cancer to motivate you to do things. It’s just similar for me. Like having obesity and realizing recommendations simply don’t work and then doing something about it. I was really intrigued by your story there and I wanted to get a chance to talk about with you. Tell me about what happened. How did you become a cancer hacker here?

 

Patricia:          As you said basically I tried the conventional route and then when this didn’t really have the desired results that’s when I started to hack the cancer exactly. I was diagnosed with malignant melanoma in the eye at the age of 28. That’s exactly 8 years ago now. Initially really didn’t much have an idea of what I actually was getting myself into. The treatment was very rough. I had a radioactive plaque sticked to the eye for 4 days. Initially it worked really well. The tumor shrank fairly quickly but then I had a relapse about 20 months later. The tumor within the space of a few months it just grew so aggressively that I had to have surgery again.

 

This time I had then proton beam therapy, another form of radiotherapy but much more aggressive and that was in 2010. So far so good. Obviously I had a lot of side effects, it is prolonged treatment and the tumor had moved so close to the optic nerves that they had to radiate the optic nerve. They said, “It’s pretty much guaranteed” that’s what they told me “expect to lose your vision within 12 to 18 months.” Then fast forward to 18 months later, I had nearly lost my vision but not only that there was a lot going on in the eye. I had edema. I had excessive angiogenesis. The growth of lots of blood vessels. I had cataract. I had onset of glaucoma. Depression in the eye was rising.

 

My consultant said, “We need to do something. There are 2 options. We can try Avastin injections.” Avastin is an angiogenesis inhibitor straight into the eye or then if that’s not working down the line you have to look into getting the eye removed. When you’re very young … I had 2 very young kids at the time. My son was 8 months and my little girl was 2 ½ and being faced with a decision like that on top of obviously all the chaos that young children bring it wasn’t easy but in a way probably it saved me as well. That I really started to research. I had started looking into the ketogenic diet in 2011 already just to set my options and my consultant saying “Just don’t do anything radical.”

 

Dave:  Have some sugar. Don’t do anything radical.

 

Patricia:          To make that very clear I had a really clean what we in mainstream medicine look at as a good diet. I started studying nutritional therapy a month after finishing radiotherapy in 2008. I had some idea but obviously the whole notion of ketogenics that’s just not taught in college. It’s starting to be taught but at the time forget about that. I did the usual. Lots of juicing, whole grains, loads of vegetables. Meat I pretty much ditched a little bit of oily fish. Just the usual. I didn’t have any processed foods. I didn’t have any treats as such that would … cake and biscuits and stuff. It was really decent diet.

 

In 2011 I started researching and being from Switzerland I turned to a lot of the German research which was very much at the forefront at the time. Johannes Coy, he came on the plan as well. At the time Tom Seyfried and Dominic D’Agostino they weren’t as present online. It was mainly the German research and then I just gave it a go. My consultants said as well “Off you go. Try your radical thing.” We keep an eye on the eye literally. I had to go in for monitoring.

 

I think it’s fascinating with eye tumors and people just look at me “wow you’re a weirdo.” I find it’s fascinating because you can actually watch the tumor. I think it’s the only type of cancer, one of the only ones where you can actually look into and see, “Wow what’s going on?” Literally it was probably 4 or 5 weeks after I started I went back in and my consultant sat down. He looked into the eye and he said, “Wow it looks like the calm after a big storm. What are you doing?” Really he said it’s almost similar in effect to Avastin. Really reducing inflammation and angiogenesis and all of that. That was it.

 

I didn’t do it perfectly at the beginning. I was struggling because there hardly any recipes. The ones I had were very much dairy based, nut based and it wasn’t anything like the ketogenic diet that I follow now. I started with about 60 grams of net carbs a day. I just basically split 20 grams with each main meal and that was pretty much what I was doing but it still works. Even though it wasn’t the radical ketogenic diet which I find very interesting in hindsight now with what I know.

 

I had an extraocular tumor as well that was forgotten about and that completely … it didn’t respond at all to radiotherapy. It just stayed the same size. I had a CT scan last year because it was forgotten to be monitored and it’s completely gone. It just disappeared. That was outside the eyes so I don’t know if its classified as an eye tumor or a brain tumor. Not sure. So rare.

 

Dave:  About 5 years ago I had breakfast with a guy who swore me to secrecy but he’s CEO of a very sizeable company. He’s been diagnosed with inoperable pancreatic cancer. This is what killed Steve Jobs. This guy is definitely a biohacker because the day of the diagnosis he’s like “I’m going in ketosis like all the way ketosis.” It took him about 6 months to shrink his tumor until it became operable. He never told anyone. He never told his family. He basically went into the hospital after it was operable, stayed in ketosis the entire time. Had it operated on and ketosis speeds recovery. He was basically back up on his feet in a few days and kept doing things and completely eliminated his cancer.

 

It’s one of those things where he did a bunch of other stuff as well. You look at stories like that. That’s supposed to be impossible like for you to just get rid of this cancer outside your eye that might have been brain cancer that people forgot to pay attention to. Like, “Oh!”

 

Dave:  It just went away. That’s cool. I hope listeners listening to this just realize how profound ketosis could be for cancer. Why is it so successful on cancer?

 

Patricia:          The reason why the ketogenic diet was formulated we have to go back to the 1920s when realized that epileptic patients who were sick and had to fast that they stopped having seizures. They realized “Oh fasting could be really good for epileptic patients.” It does something to their brain. That’s how they actually came up with the ketogenic diet. It’s a diet that mimics fasting basically. I guess there’s so much research now coming out on the whole fasting as well, how much better in terms of inflammation, oxidative stress and also lots of other aspects in terms of properties of getting rid of rubbish in layman’s term and that’s basically probably one of the powers of ketogenic diet.

 

I think it’s reductionist to say “It’s just about blood sugars.” Once blood sugars are low then the cancer cells can’t be fed anymore. End of the story. They say, “That’s too simple.” I say, “Yeah of course it’s too simple.” It’s a lot more. The ketogenic diet has in fact so many different pathways and I heard Dominic D’Agostino recently talk in a podcast that I think there’s around 20 that we know of but there’s at least as many that we probably don’t know of yet.

 

Dave:  Twenty pathways for ketones to effects cancer or just in general?

 

Patricia:          Mainly also in terms of cancer as well that there are so many pathways that are important for cancer like insulin like growth factor and AMPK then how that’s affected as well. The list goes on and on. Angiogenesis as was very well demonstrated in my example as well we also know that the ketogenic diet has an effect on gene expression. There’s quite a lot of research going on there. That’s obviously linked to cancer. There’s a lot we still need to discover and we need more research definitely.

 

Dave:  There’s a convenient thing about ketosis for listeners who have never been in ketosis. There’s an easy way to experience a little bit of it. When you do Bulletproof Coffee made with the right ingredients Brain Octane is the largest source of exogenous ketones probably that’s sold right now because so many people put it in their coffee. If you don’t have a bowl of cornflakes with it, you can raise your ketones enough to feel the effects on your metabolism just by having a cup of Bulletproof Coffee with brain octane in it.

 

In fact if you’re watching on YouTube I’m drinking my morning one right now. It’s got collagen which is free of methionine or almost free of methionine which is one of the amino acids associated with extra cancer. I’m not saying methionine causes cancer. I’m saying if you get too much of it, it contributes to inflammation that contributes to cancer because inflammation lowers your mitochondrial function. The difference in the quality of my life from having some ketones present is enough that I probably don’t have cancer right now. I have no idea. I can tell you I like how I feel when I do that and part of what I’m doing with Bulletproof is just showing people, “You’re a better person when you have more energy in your cells.

 

The fact that you’re probably not getting cancer and you have more energy in yourselves is a side effect.” If you have cancer and you’ve heard this podcast or someone you know does, there’s no excuse for not going into ketosis. You talk to your doctors and decide if there’s some strange corner case but I would challenge a doctor to find a reason why you shouldn’t try ketosis if you have cancer that’s threatening your life. Ketosis is not dangerous compared to dying.

 

Patricia:          That’s the whole debate. You probably saw … I hope you got a chance to look at the book that we just published The Ketogenic Kitchen that I published with Domini Kemp. The backlash we got is quite amazing. It is so in Ireland maybe.

 

Dave:  Ireland, in the UK?

 

Patricia:          Yeah.

 

Dave:  I’m just going to be a little bit rude here. there’s a lot of very fat politicians and the British … I think they call them the British Dietetic Association that give you recommendations to make you diabetic and they just come out any time someone says high fat they always stand up and waddle around about it. I’m done with those people. I hope they’re listening. Everyone listening knows what you guys are doing. You cannot hide. We’re not going to be polite about it even though that’s like the UK thing to do. No, sorry. Don’t tell people to eat sugar. It’s bad for them.

 

Patricia:          Obviously it’s a very new concept especially here. I think you guys in the states you probably and especially also in Germany, Switzerland. You go to clinics they’re sort of “Wow you’ve been doing that for a long time. It’s just …” It’s not even talked about. Obviously in integrated clinics not in the mainstream, it is intriguing how ketogenic diet is dangerous. I think there’s still this massive mix up with ketoacidosis which I find really sad. That we haven’t moved on.

 

I think that’s one of the beautiful things about the ketogenic diet. We have a safety record from epilepsy and in epilepsy we have the randomized control trials. I know for a fact that in epilepsy we were actually about 10 years ago we were at the exact same stage and then we are with cancer now. Everybody said you’re crazy doing this with epileptic patients. It’s not safe. There is not enough evidence. I think we just have a bit of catch up to do in terms of the clinical trials but it is happening and it’s no point just sticking your head in the sand and ignoring the evidence that we have at the moment.

 

Dave:  It’s one of those things where doing chemotherapy versus trying ketosis. Maybe in ketosis and chemotherapy together they’re willing to do some stuff is incredibly shockingly toxic for a 5% improvement in outcome and it costs hundreds of thousands of dollars. The difference is really not that big. It creates enormous suffering. You don’t really suffer very much by trying ketosis. You might have sugar cravings for a couple of days as you get into ketosis and then you don’t care about food. It’s awesome. The downside is so small.

 

Patricia:          I think we have to take it from an approach let’s try and combine ketosis with conventional treatments because that’s the only way to really get it into mainstream and Adrian Cech absolutely amazing work with her team showing how ketosis or even just giving it can be exogenous ketone bodies. We don’t know but that’s what they have been doing in preclinical trials and what effects this will have on radiotherapy and chemotherapy. The results are astonishing.

 

Colin Champ, he does a lot of research as well. Roger Clemens even just having like you said with the Bulletproof Coffee or a shake that raises your glucose in the morning before you go into radiotherapy that can make a distance that people don’t have to put everything in terms of diet to have to absolutely radically change everything. Sometimes it’s not realistic with somebody who has to start treatments. It can be just too much to face treatment to completely overhaul your diet, to have things in your fridge that you’ve never ever even head about or seen before. It can be a lot. I think we have to really take steps and take measures now to start integrating it into the mainstream. In my view that’s the way to go.

 

Dave:  It is. You’re definitely a voice for pushing that. We know a lot about cancer treatment. If I have cancer right now I’d be cranking out my ketones. I’d probably be minimizing my carbs more than I am now. I would be talking with cancer specialists about what’s most likely to work. I’d also be doing aggressive antifungal therapy because there’s great evidence for that. Hyperbaric and things like that. The last thing I would do is just go on a special diet and hope my cancer goes away. That’s the ostrich thing for cancer there. You look at all of the things that are likely to make you get better and you probably can.

 

Patricia:          It’s a whole cocktail of different things as you mentioned. Hyperbaric oxygen has been shown to enhance the effects of ketosis. There’s so many other things that I have just learned bit by bit. I keep changing things and tweaking and implementing, doing more testing. How can I actually make this really sustainable especially and really optimize? I’ve just recently started to exercise a lot more again. I used to be semi-professional triathlete and trained a lot. Endurance training, the usual stuff and then carb loading until the cows came home. Sometimes I wonder, “Hmm was that a good thing to do?”

 

Anyway that’s the past. I’m just trying as well. I haven’t been exercising intensely ever since I was diagnosed so I’m only just recently noticed end of last year. I’ve started to see “What effects I have on ketosis and how do I have to adapt?” It’s really almost like starting from scratch again which is exciting.

 

Dave:  Are you going to stay in ketosis forever?

 

Patricia:          I do really well on it. I keep monitoring. I have to go for regular ultrasounds of the whole abdomen as well because one thing with malignant melanoma in the eye is that it likes to spread to the liver. That’s the first organ that it would go for. To some extent also spine or bones. I do regular ultrasounds as well just to make sure everything is fine. Some people say, “Kidney stones can be an issue.” In terms of digestive function there’s absolutely I mean it really so clean there. The girl who does the ultrasound she’s always “Wow it’s just really all very, very clean. Your liver and kidneys and everything. Absolutely not an issue.” As long as I’m not running into trouble and my markers are all great, I’m doing my bloods regularly and check on other things. There’s no reason why I wouldn’t

 

Dave:  This is a fantastic opportunity to ask you some more personal questions if you’re up for it. I’ve been talking about ketosis for a long time and there’s hundreds of thousands of people who have tried the Bulletproof diet. It’s a cyclical ketogenic diet where I say, “Every week or 2 come out for a day.” One of the populations that seems to benefit the most is women because some women in fact I would say more than half of women from a nonscientific sample size but just observationally tend to get adrenal dysfunction or hormonal irregularities if they stay in ketosis all the time.

 

There are others who are just like I’m in ketosis for 10 years and I love my life. I don’t know what the difference between them. It’s probably genetic. I don’t know what else it could be. Have you had any problems with hormone levels or adrenal dysfunction when you’ve been in ketosis for a long time?

 

Patricia:          It’s an interesting question because I think my hormones due to my sports I’ve always been … let’s put it that way I’ve been lagging behind. I think I was 18 when I had my first period. Totally a lot of things going wrong. I was also thinking when I first researched it “Is that going to work for me because I obviously have this history of hormonal imbalances clearly.” It’s really interesting how my cycle is just perfect. I can almost set my watch … I had never experienced that before on a carb based diet.

 

Dave:  Was PCOS part of your issue?

 

Patricia:          I don’t think so. No, which would be there’s some good studies into preclinical studies into PCOS and keto. I don’t think, I could almost swear that that wasn’t …

 

Dave:  It’s interesting when we look at ketosis and cancer and then hormones because hormones have an effect on cancer. Ketosis has an effect on hormones. This is why hacking human body it’s a complex system. So much of research is like, “I’m going to look at adrenals.” It’s like they’re controlled by the brain. The brain is controlled by mitochondria. You just look at this where you look at using 10 different modalities for cancer all at the same time. The researchers and the experts say “This is my modality. This is the only system I work on.” I wanted all of those effects at once because it’s a complex system. Do you ever wonder about that?

 

Patricia:          Definitely. I wonder how in oncology we’re so focused on the tumor. What is the tumor doing and how is the tumor affected by this or that? I think that’s part of the problem of our medical system at the moment. It’s this compartmentalizing and just looking at 1 system alone and not being aware of the knock on effect it has on the entire body. That’s why I love functional medicine which really connects it all and joins it off basically.

 

For me it’s always been clear the more I learned about cancer and I studied it very intensely and read a lot of things about it. There’s no one reason so why should there be one treatment. One thing that works so it’s so multifaceted that we have to really attack it from so many different angles. I’m talking especially also about emotions. Instead of cre-cre energy. I’m a strong believer in stuff like that but also looking at when we talk about hormones.

 

When I get emails from my clients at 3:00 in the morning, what are you doing at 3:00 in the morning on your computer? You should be sleeping. There’s some really simple things that people just don’t know or they’re not aware of them and they can make a huge difference. It’s just piecing all this together and I think as a nutritional therapist or any practitioner you really have to be aware of this. Where do we start? Of course that’s always the big question. As you say everything then has a lot of implications. I always had to laugh when my oncologist was in the UK. He’s in San Francisco now. When I went for checkups, he usually came in and asked “So how’s the eye?” I say, “I am fine. Thanks.”

 

Dave:  That’s a great line.

 

Patricia:          The accessory of the tumor is fine. You’re going to tell me now what the tumor is doing and how the eye is doing but it’s so funny. They just get completely focused on the body part where the tumor is. We know that the environment is equally important, the environment of the tumor.

 

Dave:  That leads in 2 very different directions for the next question I want to ask you. I got to make sure I remember both of these questions. One of them let’s talk about the environment. I am particularly concerned about blue light exposure and cancer and macular degeneration in people. I manufacture filters that I have on my phones that take out some of the blue light. The stuff that most suppresses melatonin.

 

We know melatonin is anticancer. If you’re staring at a bright white iPhone before you go to bed or Android it doesn’t really matter then you’re suppressing melatonin. Melatonin in part helps you knock your cancer. You shouldn’t be staring at bright white lights and you really should be wearing dark glasses and dimming your phone and doing all sorts of crazy stuff. How important do you think light is on the skin and in the eyes when it comes to cancer and cancer metabolism?

 

Patricia:          I think it’s hugely important. Not just for eye cancer but obviously and particularly for eye cancer. You mentioned melatonin which is one of the major antioxidants as well and hugely anticancer so I know a lot of cancer patients who actually supplement melatonin. I think it goes a lot further. I think there are so many effects of light especially light exposure. I think it’s both extremes. Getting the light exposure first thing in the morning an obviously here in Ireland it’s a little bit tricky sometimes. It’s still bright.

 

Obviously it’s the brightness and trying to turn towards the sun. Just having that in the morning it’s almost like, “We’re awake now.” Then obviously in the evening just reducing the blue light. It’s interesting that the World Health Organization they classify shift work or irregular sleep patterns as a probable carcinogen and I think that says it all. I was recently at a cancer talk and it was organized by the Irish Council Society. Somebody asked about “How important is sleep?” The person doing the talk said, “We’re not quite sure, could have an impact.”

 

Dave:  Good god!

 

Patricia:          WHO is super conservative.

 

Dave:  We need more evidence.

 

Patricia:          Yeah we need more evidence. We need more randomized controlled trials to actually show how the effect of blue light can really effect in terms of cancer especially. I’m a strong believer in it. I don’t know if you’re familiar with Dr. Jack Kruse. He’s doing a lot of research into light and he’s actually convinced …

 

Dave:  Isn’t mostly Nick Lane? It seems like whenever I read Nick Lane’s work, Nick is the one who’s originating a lot of the …

 

Patricia:          Could be yeah. I’m not 100% sure. I’m listening to some of his … its interesting how it affects …

 

Dave:  Nick was the originator of a lot of the stuff. He wrote a big paper in 2013 around eyes specifically light and mitochondria that kicked a lot of that off. I’m a huge fan of just going to the source on that stuff.

 

Patricia:          Only very recently actually started to really look more into it especially when it comes to receptors in the eye and all of that and how it affects us. It’s an area with huge potential when it comes to ketosis especially as well how to optimize.

 

Dave:  For you after this I’ll send you Nick’s paper because it’s specifically about mitochondria in the eye and around how light changes mitochondria. He’s one of the top thinkers Nick Lane and Ling are the 2 who I go to. There’s so much going on with the color of light. I have red lights I have for years and house at night instead of amber or instead of these other things wear unusual colored lenses and just do all this because the evidence is out there around sleep quality, around circadian signaling and specifically around what happens with cellular energy production in the eyes and just in the body.

 

I’m profoundly concerned about macular degeneration much less cancer because of the changes we’ve had with LED lighting. It’s one of those things. When I hear an alternative cancer research they’ll just say, “It’s about your food.” It is about your food. It’s absolutely about your food. If you eat junk food your chances of getting cancer go up. If you get rid of your junk food and you’re still looking at junk light the odds of getting cancer are really, really profound. I look at junk light as a problem one that I like I manufacture stuff to help reduce the impact on myself but I simply don’t believe that light is more important than food. What is most important is food and light helps to modulate what your body does with it.

 

Patricia:          I agree.

 

Dave:  Do you see cancer researchers in the next 20 years telling people “You’ve got to change your diet to be in ketosis.” Do you think that’s going to happen in your life? Let’s say your life is probably longer than 20 years. I shouldn’t say life in 20 years.

 

Patricia:          I sincerely hope so. I think we’re going in the right direction because there are so many really brilliant people working at it and motivated passionate people working on it. I think the preclinical data has become too compelling to simply ignore it. Whether it’s going to be applicable for all types of cancer, I think that’s the other thing we have to really study very hard which types of cancer responds best to the ketogenic diet. If you could find something and I know in some … I was at a conference in Fulda in Germany last November and they’re starting to do metabolic typing of tumors.

 

I think that’s where it’s going. Is that tumor mainly predominantly glutamine dependent or glucose dependent or a mix of the 2 or none? There are probably tumors that don’t respond to the ketogenic diet. We just simply don’t know enough about it yet. We have to study it. If somebody says, “I’m not trying the ketogenic diet. I have cancer but if you say it’s not safe then that’s not an argument.” The safety argument is simply not valid. That’s why I think any patient who has the support and who has the energy and the motivation to do it, I strongly encourage them to study and to look into it definitely.

 

Dave:  Having cancer is not safe.

 

Patricia:          No it’s not very pleasant. It’s not on my list of go-tos.

 

Dave:  That’s a great tweet. Having cancer is not safe. It’s what it comes out to when they say ketosis you have cancer. Like, “Yup.” It probably is because living isn’t safe when you have cancer either. You’ve got to solve the problem.

 

Patricia:          It’s all a matter of perspective, isn’t it?

 

Dave:  Yeah. That was one question about light and the environment of cancer where it’s a question of food and temperature and light and air pressure and oxygen and all the things that you can change as a biohacker if you want to. You can change the pressure. Sit in an ice bath, get in the hyperthermia chamber and … I find almost no focus on those things in mainstream cancer research even though it seems like they should be. The other thing you mentioned though is you mentioned your energy and emotions and things like that. I’m all over that.

 

One of the biggest Bulletproof recommendations I have is really expensive. It’s that every night before you go to bed write down three things you’re grateful for. It changes your sympathetic nervous system which changes your metabolic state. It actually does. Do you meditate? Do you have a practice of some sort around managing your emotions? Do you think it has any impact on cancer?

 

Patricia:          It’s an interesting question because I actually started chanting when I was diagnosed because I didn’t just want to sit at home and twiddle my thumbs. I couldn’t work obviously for a long time because I literally couldn’t look into the computer without having some major reaction meaning I had to throw up. It took a while for the brain to resettle and to get used to looking into screens. Reading was out for a long, long time. I said, “I’m going to do chanting.”

 

I was always drawn to Buddhism. Funny enough a lot of my friends in Dublin they were actually practicing. That’s what I started. I did quite a bit at the beginning morning and evening routine. Now it’s more moved towards I do emotional freedom technique and I do more walking meditation. In the morning after dropping the kids, I walk home to a nice little forest and that’s where I do the grounding and just being basically and breathing.

 

For me I can’t really have a really strong practice. It’s really in terms of time management as well because I have 2 small kids and all of that. Incorporating it into my day and also breathing techniques I use a lot. Basically just coming back from time to time and just stomping all over the place and being totally immersed in work and just drag myself out of that especially running really helps and exercise helps me big time. These are my main techniques and I try to really incorporate and emotional freedom technique I do as well.

 

Dave:  For listeners, emotional freedom technique is also known as tapping. You can check out like the tapping solution. It’s a part of tapping. I’ve seen profound changes in people without cancer from EFT or from tapping and also from EMDR which sometimes uses tapping but doesn’t. These are way of addressing those core emotional traumas that affect your metabolism like for lack of a better word. It’s awesome that you’ve gone down all of those paths.

 

You mentioned grounding. I started talking about that as a treatment for jetlag. Like in 2010 I started blogging about it and people thought I was nuts. Now it’s a little bit more accepted. A lot of people have kind of gone on to that idea. Way back in the day though it was considered pretty weird. I would fly from San Francisco to Cambridge, England. Every month I would spend a week there which is this horrible jet lag like some of the worst you can do flying east like that. I was doing all these experiments. If I get there, do I fast on the airplane or not? Do I exercise in the morning to raise my body temperature?

 

One time I exercised in the morning, one time it was actually sunny in the UK. There’s a park. I probably got some sun exposure, probably had sunglasses on so it didn’t count. I did yoga in the park. I was earthing. I just remembered this was 2008 or so before earthing had really come out. I remember exercise works but it wasn’t ever exercise. it was the earthing, the grounding that worked. that was why I started … I wrote about that early on and the last time I was in Germany I was there outside the hotel with my feet on the grasses, 48 degrees outside Fahrenheit and just cold. You do it because it works. you mentioned that you did that when you go for walks you take out your shoes and go for a walk somewhere and meditate all the same time?

 

Patricia:          Yeah. I actually grew up not wearing shoes that much. My mom is still … even in the deepest winter she’s usually barefoot.

 

Dave:  Is that a Swiss thing?

 

Patricia:          I don’t know if it is. I don’t think so actually.

 

Dave:  It sounds Swiss.

 

Patricia:          It’s a family thing. I’m actually myself partly just taken this habit as well. I like to be barefoot for whatever reason. It must make me feel better otherwise I guess I wouldn’t do it subconsciously. Also just walking in the garden. I think it just helps even just connecting. Whatever you call it if its earthing or grounding I think it is a great thing but some people they probably would feel that weird taking off … I’m on my own bed in the morning. I have it coming that way. It is okay but I think it’s just this connection with nature that I really crave. It’s always been there but I think with cancer it’s become even more pronounced. Obviously growing up in Switzerland and pretty much a view to the mountains from the classroom that I think is just an innate thing as well that I have. That really helps.

 

Dave:  It’s hard to quantify that because in double blind trials for nature exposure they’re all very forced and weird. Anyone who tries it for a while realize nature is a potent drug in it of itself, right?

 

Patricia:          Yeah.

 

Dave:  Good thing they can’t write prescriptions to keep you from getting it.

 

Patricia:          That’s exactly it. I had to move a bit from the mountains to the sea now. Whenever I get a chance I go swimming in the freezing Irish Sea. Initially I find it really hard to even just get in the water. Now I’m pretty used it and I get in very quickly. I manage to stay up to 20 to 30 minutes sometimes. It’s so life enhancing. It’s absolutely fabulous.

 

Dave:  There’s lots of good reason to do that. I’m not far from a cold ocean but it’s just long enough that it takes too long to get there and back when I have kids. I have cryotherapy though. I have a liquid nitrogen that cools the air. I used to weigh 300 pounds and 50% more than do. I don’t know how many stone that is but it was a lot of stones.

 

I had toxin mold exposures which inhibits mitochondrial function way more than light or bad food actually. It’s a direct mitochondrial poison and chronic Lyme disease and all these things. I don’t have those anymore. Occasionally I breathe some mold or something but like it reverses very quickly. I just told this stuff because I’m kind of 180. When you realize how much control you have in your metabolism like, “Oh my god this is awesome.”

 

When we talk about this like you’re someone who’s dealt with cancer and is looking at living a long time now that you’ve managed it. You’re making changes to your environment in order to have more control or to make your body and metabolism that you want. What we do doesn’t sound too dissimilar. I’m 1000% convinced that controlling your mitochondrial function is one of the ways that you can stave off aging and you can feel really good the whole time you stave off aging. That’s why I like my life this way.

 

Patricia:          I think that’s why it’s so important that we start … in cancer research we start addressing this question. Is cancer really a genetic disease? I actually really don’t believe it solely is or whether it’s a mitochondria, a metabolic disease. The work of Thomas Siegfried who’s based in Boston is absolutely brilliant. He’s showing as well that the major hallmarks of cancer there’s a direct link to the mitochondria as well.

 

It really saddens me and it’s very frustrating that not more money is being put into researching all this when it comes to cancer and that really every single cent on those is invested into finding more genetic mutations that we can possibly target with drugs. When we see the potential that if we just shift that mindset and … It’s a chicken and egg situation. What was first was it the DNA mutation or wasn’t it mitochondrial damage? The nuclear transfer experiments I’m sure … are you familiar with them?

 

Dave:  Uh-hmm (affirmative).

 

Patricia:          I think they’re absolutely mind-blowing. When I first saw this I was “Holy Moses! This is just …”

 

Dave:  Some of our listeners probably … walk them through for our listeners.

 

Patricia:          Basically those are experiments where they had healthy cells and when they replicate you had 2 healthy cells. Nothing new. Then you have a cancer cell that is the nucleus is cancerous and also the cytoplasm. The area around nucleus where the mitochondria are is cancerous too. That replicates and then you have a cancerous cell. Not much surprise there. What happens though if we transfer cancerous nucleus so with DNA mutations into a healthy cytoplasm that’s really interesting because then the cell replicates then and basically then the DNA or the cell is still okay. Its functional or its being basically apoptosis happens. It’s still a functioning cell.

 

The tissue is still working as well if the mitochondria are healthy. What happens if the mitochondria are cancerous and those healthy nucleus with no DNA mutations? When that cell replicates then basically the whole cell then becomes cancerous very quickly. Actually we have it in our book as well. It’s very nicely demonstrated there.

 

Also with comment sometimes I think it sounds a bit abstract and I explain it. That really shows it demonstrates mitochondria they possibly protect the cell from DNA damage and when the mitochondria when something goes wrong with the mitochondria then that’s when we have a real problem when the cell replicates. That’s why it’s frustrating for us. This is not researched a lot more by mainstream cancer researchers.

 

Dave:  There’s so much going on. One of my areas of expertise is around mycotoxins as well as fungal infections and water damage to our environment. One of the things that we now know mitochondria does and this is going back to Nick Lane’s work. Mitochondria use photons for signaling between each other like very brief bursts of light via photons. When you are exposed to mycotoxins that inhibit respiration that can be cancerous but if you have a fungal infection itself it affects light signaling between the cells. I’m a hacker by training literally a computer hacker.

 

One of the things you do if you really want to hack a system is you mess up signaling between things. About 100 years ago we decided that we’re mostly chemical beings. This was a big split in medicine where half the people of the time thought we were electrical, half that we were chemical. We’re both. We’re magnetic and we’re light based and all sorts of other things. It’s all simultaneous. It was that division where we focus especially cancer research is chemical, chemical, chemical and now genetic but they’re forgetting about the signaling side.

 

As a hacker it’s like that’s how you disrupt the network. You just get in there and you gum up the way things talk to each other and pretty soon the whole thing falls down. That seems like a pretty good descriptor what’s going on in cancer. I look for things in the environment like light or like fungal toxins you breathe that break the mitochondria and say, “What did that do to the whole system?” It breaks it.

 

Patricia:          There’s a care oncology clinic in London actually and they’re looking quite a bit into antifungals as well. They’re basically repurposing old drugs. They’re using a mix of metformin and then also antifungals and very low dose antibiotics in case there’s anything else and low dose statins as well very surprisingly which is perfect …

 

Dave:  That is surprising.

 

Patricia:          Yeah which is very interesting that they’re basically old drugs that aren’t really … I think they can’t. They could potentially be patented again but they’re run out of patent. They’re designing whole cocktails and then basically just tailoring them to the individual. It also means that some people they … it actually makes it a lot easier to follow a ketogenic diet that they can have a little bit more carbs obviously because they’re on the metformin as well but for some people it seems to just work incredibly well. It’s interesting that you mentioned the antifungals because it is definitely a big thing as well. I can’t remember the doctor saying who … instead of came up with the theory cancer fungus and …

 

Dave:  it was AV Constantini. I bought his books. They were $500 in about 2006 from his daughter and they had to ship them from Germany. In fact he’s one of the people who’s informed me the most in my exploration of how the body works. It’s amazing that you know of his work. Based on his work if I had cancer tomorrow, I would be doing all the things we’re discussing here but I would also be doing oral amphotericin B which is a very, very old antifungal drug but it’s one of the broadest spectrum heaviest duty ones intravenously. It saves people with AIDS quite often if it doesn’t kill them because it’s so bad.

 

Orally it’s relatively safe. I just don’t know where to get it because it’s hard to find. That would be something that … if you have cancer, talk to your doctors if you’re listening to what I’m saying. There is definitely amazing research on what these things could do. Whether those drugs are mitochondrial, I don’t think anyone has ever looked but maybe they are. I don’t know.

 

Patricia:          I think it’s again an old cocktail of things. I think relying on one strategy too much is probably not wise when it comes to cancer. Also it’s constantly changing. It’s such a dynamic process like some people they say, “Oh can you just design a ketogenic diet for my meal plans.” Then I just keep repeating them. I was like, “That’s not we need the way it to work.” You have to adapt. You are changing all the time. Your environment is changing all the time. I think this is so important to just keep very flexible and adapting whatever protocols you have especially with cancer patients.

 

Dave:  One of my favorite guests on Bulletproof Radio was Glen from Alderspring Ranch. This guy is a soil biologist turned grass-fed cattle rancher. He describes how … he had 100 square miles where he grazes his cattle. He says “The difference in my cows … “and his cows taste better “is that his cows will look at the grass and they’ll choose exactly the tuft of grass that’s right for their body.” There’s a difference between what’s growing here and what’s growing here even if they’re 10 feet apart. They’re connected. They’re semi wild cattle.

 

I think we have some of the same stuff going on with those 2. Your body knows what it needs and the ketogenic meal plan that 1 person just thrives on might not be quite right for another person. They might still need ketosis but maybe they needed more broccoli. Who knows but if that’s what your body wants like give it more broccoli. Broccoli is good for cancer too.

 

Patricia:          That’s the thing. There’s also no one way of doing the ketogenic diet. Like you say some people absolutely thrive on cyclical and others they’re fine in deep ketosis. Then there’s people who are actually doing really well on just low carb and they’re not necessarily in ketosis or doing maybe very, very light ketosis after fast a little bit. It really there’s no 1 size fits all definitely in the ketogenic diet. I think we also have to be careful that we don’t constantly focus on the macros and that micronutrients are sometimes getting a little bit forgotten about. For some people they’re just so focused on getting the macro, the carbs, fat and protein right that they forget “There’s a whole range of other foods that we should include and make ketogenic obviously.” I think that’s very important and that’s what I work on a lot as well.

 

Dave:  Let’s talk a little bit more about macros because I have a book it’s the Atkins diet the original 1st edition of his book. I have it on a shelf right here somewhere because it came out the year I was born. It’s just a reminder that this knowledge is about … I was covered in stretchmarks. I was obese because that knowledge was completely ignored and shunned even though literally tens of millions of people lost 100 million pounds on the Atkins diet before I was 12. It made a difference. It was the original ketosis diet used on a very broad basis even though we didn’t know why it worked and had mistakes in it. You could eat cream cheese and pork rinds all day long which I don’t necessarily recommend. What are the macros and what are the types of proteins maybe that people ought to avoid even if they’re hitting their macros?

 

Patricia:          In terms of macros what we look at is and again this depends if somebody has to lose weight or has to gain weight. That always obviously then makes a difference in terms of the fat intake. If I work with somebody it’s obviously the goal is determined then the macros especially also if somebody is going to treatment for instance then I have to adjust protein probably a little bit. With carbs as well its usually what I find is starting … reducing to 12 grams over maybe 2 weeks or so depending on where they start from obviously and then keeping it at the 12 grams for a little bit. That’s usually it’s around 4% of total calorie intake sort of on a standard ketogenic diet. Then protein is around 12 to 15% so not very high.

 

Again there’s quite a bit of research at the moment being done into insulinogenic foods and protein rich foods. The amino acids as you mentioned earlier are probably a little bit less preferable. It’s also interesting that there are certain foods that can … they have no carbs but they raise insulin. I think that’s [crosstalk 00:57:22]

 

Dave:  Like whey protein and things like that or what are you [crosstalk 00:57:24]?

 

Patricia:          Yeah. Also in terms of the cheeses. There seems to be a bit of a difference. The best ones seems to actually be the soft ones. Then the very hard ones some of them are a lot more insulinogenic. Then also beef seems to be more insulinogenic. Turkey apparently is highly insulinogenic.

 

Dave:  Is that tryptophan or something weird?

 

Patricia:          Probably. I don’t know how many really very, very solid studies are being done into this and again it’s probably like the glycemic loads where it is individual to some extent as well and people simply have to measure. It still is interesting that there are certain proteins that obviously then in terms of the insulin that has an effect on the ketone body as well. If insulin goes off, then the ketone bodies usually are affected as well. This is things that people have to test and I can east certain cheeses and I see actually on the ketonix that my acetone so what we measure in the breath, the ketone body it seems to be affected. Not for very long but it is interesting.

 

I’m using the ketonix just to test certain food sometimes. The longer I’m in ketosis though the less it seems to really be a problem. I think also that’s a very big question as well. How do we change the macros over time? I’m probably back at about 50, 60 grams of carbs again. I’m not down at 12 anymore. My macro has half shifted a little bit. I also have a little bit more protein because I exercise more than I would have had when originally when I started the ketogenic diet. I wasn’t exercising and my focus was really on the tumor and cutting it right for the tumor.

 

I think that’s the main thing. Then obviously fact is I always say it’s the buffer. It is around 75 to 80% of total calorie intake but again if somebody is massively overweight, it’s interesting that it’s probably not really a super high fat diet but you have to restrict calories a little bit somehow if they want to lose weight obviously. Not for all people but for most. That’s the buffer then. The fat intake really varies then from person to person. Some people I know they can eat almost endless amount of fats and they weight stays stable or it doesn’t seem to make a huge difference and others.

 

I think especially women they really have to if they don’t want to put on weight after a while on the ketogenic diet they have to keep a bit more of an eye on the fat intake which that’s obviously a controversial thing to say. When I sometimes see “Everybody has to eat more fat.” In the UK you probably heard its going on the past few weeks. I think it can be also a bit of a dangerous message because people think “I just put butter on everything but I don’t change anything else about my diet.”

 

Dave:  That drives me nuts. If you’re going to eat 4 croissants and wash them down with Bulletproof Coffee, you’re not doing it right. There are basic things you got to do around doing things. With that said, if you have Bulletproof Coffee you probably won’t want to eat 4 croissants. That is a profound thing in it of itself, right?

 

Patricia:          Yeah unless you have the 4 croissants first then you’re still hungry, then that’s the problem.

 

Dave:  It is a major problem. My recommendations are really clear on that. Do Bulletproof coffee. Fat and protein in the morning. Don’t eat carbs in the morning for anyone even if you’re not on any special diet just because its inconvenient to be starving at 10:30. It simply makes the quality of your life better when you do that. If you’re going to have your carbs, do them at lunch and more specifically towards dinner because they’ll improve your sleep quality. You do this on a regular basis without any cravings, then maybe your fat maybe you’re not but at least you have tons of energy all the time. That’s a win.

 

Patricia:          I think we have to be very clear with the message when instead of … we are moving with the public health collaboration now in the UK. We are moving towards something has to happen with the food pyramid and everything. I think getting the message very clear is going to be very important to make sure people benefit.

 

Dave:  Let’s hope this episode of Bulletproof Radio helps to make that message clear that being afraid of fat doesn’t make sense. Being afraid of some fat does make sense. All proteins are not the same. If you have cancer and you haven’t thought about ketosis, you probably aren’t considering all your options I think. I hope those messages are really clear.

 

Patricia:          Yeah, exactly.

 

Dave:  I have one more question for you. This is a question that every guest on Bulletproof radio has answered one time or another. If someone came to you tomorrow and said, “I want to perform better at everything I do in life.” this is someone without cancer necessarily but someone says, “I want to kick ass at everything I do, what are the 3 most important things I should know?” What would you have to offer them?

 

Patricia:          Stress levels, find a way to manage stress which is one of the things that is crucial for me. I find that as well. That’s point number 1 first. We didn’t talk about stress. I think that’s a huge one or managing stress. The second one it probably would be something diet related definitely. Starting with getting rid of junk foods depending on where they start from and definitely looking at diet. The third one community. Make sure you surround yourself with people that give you something and you give something back to them that you have great relationships in your life. That will be the 3 things.

 

Dave:  Beautiful list. Patricia, where can people find out more about your work and specifically your book?

 

Patricia:          My website is patriciadaly.com. That’s the main site that then leads on to I have a few really nice freebies as well when it comes to the ketogenic diet where people can actually just learn the basics and see “Is this something for me?” where patients and practitioners and that’s ketoforyou.com.

 

Dave:  Spell that. Is that keto F-O-R-Y-O-U.com?

 

Patricia:          Yeah exactly. The link that goes from Patricia Daly with the …

 

Dave:  Patricia Daly is P-A-T-R-I-C-I-A, Daly, D-A-L-Y, right?

 

Patricia:          Exactly.

 

Dave:  All of that will be in the show notes. It will be on the transcript of this. If you want to download the transcript or whatever else. Patricia Daly D-A-L-Y.com

 

Patricia:          That’s right. Then we simply have for our book The Ketogenic Kitchen I actually have it here. It’s theketogenickitchen.com. It’s coming to the states in September. It’s going to be published in the states soon. Thanks. Is going to be on amazon.com as well. At the moment it’s just in the UK and on the book depository but we’re coming over now which his very exciting.

 

Dave:  If you’re looking for some more recipes you can use that are high fat and low in carbohydrate and delicious and full of vegetables that kind of recipes I recommend, this is a good book to check out. I look forward to be able to get in the US.

 

Patricia:          Thanks, yeah. Great.

 

Dave:  Thanks Patricia. Have an awesome day.

 

Patricia:          You too. Thanks a million again for having me Dave.
[/expand]

These Ain’t Your Neighbor’s Stem Cells with Dr. Tami – #338

Why you should listen –

Close friend and Bulletproof Radio veteran Dr. Tami Meraglia joins Dave in Bulletproof Labs for this in-person episode of Bulletproof Radio. Dr. Tami runs the Vitality Medi Spa, a hormonal treatment center in Seattle. She’s the author of Hormone Secret, and recently opened a stem cell treatment center in Seattle as well. On this episode of Bulletproof Radio, Dave and Tami talk about testosterone imbalance, relationships, nitro oxide, light treatment, oxytocin, adrenal health, the thyroid and more. Enjoy the show!

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Dave:  A quick question for all you hardworking entrepreneurs putting in the hours while summer beckons. Has dealing with your day to day paperwork ever brought about feelings that resemble anything close to joy, satisfaction or ease? I didn’t think so. If you’re ready for that to change, my friends at FreshBooks are inviting you to try the ridiculously easy cloud accounting software that is a totally joy to use and yes, I just use the words easy, joy and accounting in the same sentence.

 

Using FreshBooks, it takes literally about 30 seconds to create and send a polished professional looking invoice. You can link your FreshBooks account to your credit and debit cards so next time you expense that business lunch or tank of gas, it will show up automatically in your FreshBooks account. With 2 clicks, FreshBooks can set you up to receive payments online which can seriously improve how quickly you get paid.

 

To see all the ways FreshBooks can bring the joy by changing the way you feel about your paperwork, they’re offering all Bulletproof Radio listeners an unrestricted 30-day free trial. To claim it just go to freshbooks.com/bulletproof and enter Bulletproof Radio in the how did you hear about us section, that’s freshbooks.com/bulletproof and enter Bulletproof Radio.

 

Speaker 2:      Bulletproof radio, a state of high performance.

 

Dave:  You’re listening to Bulletproof Radio with Dave Asprey. Today’s cool fact of the day is about testosterone. It’s unexpectedly a secret equalizer in love not just sex but elevated levels of it can have too much influence over marriage. Studies show that when us guys fall in love, our testosterone levels lower but when women fall in love, their testosterone levels go up but studies that show men who have higher testosterone levels usually end up single or divorced. It’s important for us married folks to get our testosterone level measured and hacked, which means you can do things like eating egg yolks, maybe butter things like that and other things like looking out for getting enough sleep and things like that.

 

I can tell you from personal experience that if you are guy with low testosterone, I had less testosterone than my mum when I was 26. That sucks and I can also tell you that if you’re with a woman who is low in testosterone, it sucks for the woman and also sucks for the guy so testosterone is important stuff. Before we get into today’s show, I’ve figured it out. I’ve discovered the key to an amazing shave. It’s simple. That’s exactly what dollarshaveclub.com does and why I’m a happy member like millions of others.

 

Dollarshaveclub.com delivers amazing razors right to my door for a third of the price of what the greedy razor corporations charge. That means when you join the club you can afford to shave with a fresh blade anytime you want which feels fantastic. I did a first class shave when I used the executive blade and that’s without even hurting my wallet and when I use the executive with their Dr. Carver’s Shave Butter, the blade just gently glides for the smoothest shave ever. It’s not your average shave cream, it has high quality ingredients to make your skin feel soft, smooth and moisturized.

 

In order to get the most amazing shave possible, take it from me, use a fresh DSC executive blade and Dr. Carver’s Shave Butter. Those are the 2 reasons you should join Dollar Shave Club today. Head on over to dollarshaveclub.com/bulletproof today. That’s dollarshaveclub.com/bulletproof. If you haven’t tried Bulletproof CollaGelatin you need to know about this stuff because it’s awesome. If you ever made a dessert with gelatin and there’s a lot of stuff in the Bulletproof diet, the Bulletproof cookbook where we use gelatin in order to get a cheesecake consistency in order to make just amazing creamy desserts that you want to eat.

 

Gelatin’s really good for you. The problem is if you use enough of it to get protein, your kind of are eating those Knox Blox, it’s like banging on a piece of rubber, it’s not very delicious so CollaGelatin solves that problem. It gives you half the amount of gelatin as normal adults. You get twice the protein per meal when you do that and you can always add more of the Bulletproof Collagen if you want but this is a way to just go to any recipe you already have and you can use just twice as much of the stuff in order to get the really good gelatin into your body.

 

That’s called Bulletproof CollaGelatin. It supports healthy hair, healthy bones, healthy skin and the cool thing about collagen and about gelatin is that it goes into your cells and it goes around in your cells and in your cells and it forms this scaffolding but it also holds water for hydration and when you have water present in your skin you can carry electrons, those acupuncture meridians that 15 years ago the science trolls were saying it doesn’t work because it can’t work despite all the evidence that it does work but now we’ve just flat out proven it using this thing called science. We can measure electron flow over these meridians in the skin and guess what? You need hydration and you need collagen for them to flow optimally which is cool. You can find this stuff, the Bulletproof CollaGelatin on Bulletproof.com. Check it out. Today’s guest is Dr. Tami Meraglia also known as Dr. Tami. Dr. Tami welcome.

 

Dr. Tami:        Thank you. It’s because I married an Italian and nobody can say or spell Meraglia with a G in the middle.

 

Dave:  Wait, did I say it wrong? I always said it with a G.

 

Dr. Tami:        I know.

 

Dave:  It’s Mer-al-ia?

 

Dr. Tami:        Mer-al-ia.

 

Dave:  With a silent G? I know you for 3 years, I introduced you on stage at the Bulletproof conference the wrong way and you’re just telling me now.

 

Dr. Tami:        I know. I went through residency and I had my attending physician called me Dr. Myalgia which actually means pain in the muscle and I thought he was saying I was in pain in the butt as a joke and like on the last days are you kidding me, I’ve been saying your name wrong for these many years? I said “yeah.”

 

Dave:  I am so calling you Dr. Myalgia from here on. I’m sorry Dr. Tami.

 

Dr. Tami:        I’m a pain in the butt.

 

Dave:  That is awesome. All right. Tami is a friend and she’s a double board certified doctor in Cosmetic and Naturopathic and Integrative Medicine, a lecturer, a teacher. She gave one of the keynotes at the Bulletproof Conference last year. She’s a regular key note speaker at the American Academy of Anti-Age Medicine which has a bit of trivia. I met my wife Dr. Lana there about 2004, about a dozen years ago we met at the A4M Conference in Vegas.

 

Dr. Tami:        I did not know that.

 

Dave:  Yeah, totally. Dr. Tami is also the founder of the Vitality Medispa, Med Spa. How do you say that? Is there a silent G in there?

 

Dr. Tami:        MediSpa, We work on people’s insides to make them feel great and then we use procedures and products that work in harmony with your body to also make you look good because they’re linked.

 

Dave:  What’s the difference between a Med Spa and a MediSpa?

 

Dr. Tami:        Nothing.

 

Dave:  I’ve never been able to figure that out either. I hear people say but I don’t know. I’ve always figured they were the same. Okay. Cool. Okay but here is the another cool thing. Aside from the MediSpa side of things, I just found out as we were sitting down, if you’re watching on YouTube you’d already noticed that we’re live on the set at Bulletproof Labs from Vancouver Island because Tami is from Seattle so she caught the clipper over here. Tami you’re not looking green at all even though?

 

Dr. Tami:        Oh my gosh, I lost my lunch.

 

Dave:  It was a rough ride over here.

 

Dr. Tami:        You asked if I had lunch and I said “No I lost it.”

 

Dave:  Apparently there’s some rough weather on the ocean so Tami you …?

 

Dr. Tami:        I’m looking a little peaked, it’s not because … But you know the Bulletproof Coffee you gave me revived me.

 

Dave:  Yeah. We definitely give you a while to settle in because it’s not good to get sea sick on a way into an interview but you’re doing great. I found out aside from the fact that Dr. Tami, Dr. Meraglia, Dr. Myalgia lost her lunch. Did you name either of your children Fibro?

 

Dr. Tami:        Oh no.

 

Dave:  Fibromyalgia, I’m sorry.

 

Dr. Tami:        Dave, You’re awful.

 

Dave:  Bad jokes.

 

Dr. Tami:        Terrible.

 

Dave:  By the way, my daughter’s name is Anna and Lana would not allow me to give her the real name Conda because that would have been so cool. All the good Anna, Analogue, no, Annapurna, no she wouldn’t give … None of the good stuff. I tried.

 

Dr. Tami:        Shot down.

 

Dave:  I tried.

 

Dr. Tami:        Yeah I bet you did.

 

Dave:  Let’s see, where is it going. You opened a stem cell clinic in Seattle?

 

Dr. Tami:        I did. One of the most exciting things. I like to do a big thing every year and last year was my book the Hormone Secret and this year it’s the stem cell clinic but I’ve been thinking and planning and training and working other places and before I finally decided to do my own and I’m part of a national clinical trial. It is available for patients from all over. One of my first patients actually flew in from Taiwan.

 

Dave:  Wow.

 

Dr. Tami:        Yeah and it’s just transformational. Unbelievable. It’s like Star Trek medicine.

 

Dave:  It is a whole new level. People who follow me on Facebook and if you’re listening to this and you don’t follow the Dave Asprey public profile page on Facebook, you’re missing out because I live streamed, I Facebooked lived my stem cell procedure so I’m literally answering questions from people and you can see …

 

Dr. Tami:        The fainting?

 

Dave:  No I didn’t faint in this one. I fainted in the first one. I should have had that Nitrous Oxide but they were literally jamming one of those big lipo bone needles into my back because they do liposuction without the vacuum just to get enough fat out to pull stem cells.

 

Dr. Tami:        50 cc incisions, not much.

 

Dave:  Yeah just a little bit and that said it was amazing to be holding the camera up and seeing this needle going and I’m like … People are turning green on Facebook. Anyway ,3000 people saw my butt and I actually walked through the procedure which is really mean.

 

Dr. Tami:        Very cool.

 

Dave:  They‘re transformational because I’ve had them done and it’s cool now that there’s a clinic up in Seattle I didn’t know about that.

 

Dr. Tami:        Yeah, yeah we have people fly from all over. It’s a 3-hour procedure and people can go right home, it’s no down time it’s amazing. There’s only 3 criteria that you’re not allowed in to our clinical trial and that’s active cancer, a dental infection, those bugs in our mouths are much worse than we know about and the other is pregnancy.

 

Dave:  Yeah, how do you know if someone has a dental infection if they are going to go for stem cells?

 

Dr. Tami:        They know.

 

Dave:  You have to have a big abscess and a swollen face kind of thing?

 

Dr. Tami:        Yes. Dental infections hurt.

 

Dave:  Okay got it.

 

Dr. Tami:        Pretty quick.

 

Dave:  What about cavitations? I’ve looked at those for 20 years where you get these smoldering infections under usually a root canal, they affect you really dramatically and the nervous system level and organ level, do those affect stem cells?

 

Dr. Tami:        Not that we’ve seen and we have over 5000 cases that we’ve followed so it’s cool to have all that data.

 

Dave:  Can anyone go to your stem cell clinic and just get stem cells just inserted wherever the heck they want or is just clinical trials right now?

 

Dr. Tami:        No, they can go and do wherever they want I just can’t tell you the statistical data because we’re only following about 6 procedures. You are allowed to do it but if somebody says “okay where is your success rate for knee osteoarthritis?” I can’t say “Well its part of our clinical trial.” I can because it is but if you say “Oh what’s your success rate for improving eyesight?” Don’t know.

 

Dave:  Don’t know.

 

Dr. Tami:        We can do it but I can’t say what the success rate is because it’s not part of our database.

 

Dave:  Okay. I hear you. There is so much regulation in the food industry not that food does anything at all so they go. Would other than food goes into the body you’re always taking a risk there and in medicine same thing?

 

Dr. Tami:        We’re not allowed to make any claims and it’s true. This is cutting edge medicine. We do not …

 

Dave:  Where else would you want to be like old school medicine? Oh yeah we’ve been doing this for 50 years, we just cut your leg off. It’s nuts.

 

Dr. Tami:        Well that’s what our friend Daniel Amen he’s like “Can you believe we’re still treating an organ without looking at it?” The brain?

 

Dave:  I read Daniel Amen’s first book and it completely changed my life because I got a SPECT scan and he showed me that I had control of my brain. It wasn’t that I was weak or that I had moral failing it was that my brain was damaged so I went and I fixed it.

 

Dr. Tami:        Yeah. That’s the most important thing. That a lot of this stuff is fixable and it’s so cool that we have stem cells that isn’t from embryonic, isn’t from placenta, it’s your own stem cells and they’re doing rejuvenation.

 

Dave:  We should talk about that. They are people listening to us right now who are right now enraged because they think that we’re taking abortion tissue and using it. This is my own fat coming out of my own fat ass although I will say the last doctors doing it they said I didn’t have enough fat back there. I’m like as a former 300 pounder I said “Okay.”

 

Dr. Tami:        Oh darn, I’m too thin.

 

Dave:  I’m like “Oh say that louder. I’m record it.” I felt pretty good about that. I was like “Wow.”

 

Dr. Tami:        Not bad, that’s awesome.

 

Dave:  These are your own and …

 

Dr. Tami:        Yeah, turns cell fat is an awesome reservoir and you can isolate and we actually count the number of living stem cells before we deploy them.

 

Dave:  Oh that’s cool.

 

Dr. Tami:        We actually have quantitative evidence that we’re not allowed to deploy unless we have a minimum of 10 million in our studies.

 

Dave:  Can you just grow them anyway?

 

Dr. Tami:        Well, there is. It’s called Cells on Ice kind of Disney on ice but different and we actually …

 

Dave:  Why wouldn’t they not be called Frozen I’m just thinking …?

 

Dr. Tami:        Well we …

 

Dave:  No, in Disney movies come on. It was a great joke, give me a laugh?

 

Dr. Tami:        Oh I’m sorry way over my head sorry. Yeah, well because I get so excited. We actually, once we see that’s it working we can actually have you come back, we can expand your cells, duplicate them and go freeze them. It is just the craziest thing and we have the Seattle Stem Cell Clinic in Seattle and anybody can call us or email us.

 

Dave:  If you had said the Seattle Stem Cell Clinic in Fresno I was going to get really confused.

 

Dr. Tami:        That’s true. Well, there’s some people who have online businesses that don’t really know where they are.

 

Dave:  That’s a fair point. It’s in Thailand, but it says it’s in Seattle. I hear you there. That’s actually an important question. There are things that you can’t legally do in the US and there’s all sorts of questions right now about the regulatory status but there’s hundreds of thousands of stem cell places popping up everywhere and the regulatory cat’s out of the bag although they really can’t undo that but there’s also people who fly to Germany or Thailand?

 

Dr. Tami:        Bahamas.

 

Dave:  Bahamas. What do you do in Seattle and what do you do in the Bahamas? Why would you go out of the country? Do you get alien stem cells?   What’s the difference?

 

Dr. Tami:        It’s hard for me to know. I know a lot about a lot of the group that are out there. What our group is doing differently is that we’re doing things with such scrutiny because we have to submit it to the government and because we have this reproducible data and so the safety protocol is there. As an MD first do not harm and so we can honestly say that there’s the potential that a stem cell treatment might make somebody worse but in over 5000 treatments it hasn’t so far and we know that because we’ve been doing the exact same thing over and over and over and over and submitting it and analyzing it. We have an IRB number so it’s a really above the board’s safety thing.

 

Dave:  There was an article recently in the New York Times about someone who went to a stem cell clinic and had a big mass grow in his spine of blood vessels and all sorts of knurly stuff. What’s going on there?

 

Dr. Tami:        There’s a lot of amniotic and fetal derived, we’ve studied these and those stem cells do go rogue and we chose just to do fat just because of that plus it’s easier and everybody’s got fat.

 

Dave:  What about bone marrow?

 

Dr. Tami:        Bone marrow is good too. We decided to do fat not because it’s better or worse we had to just pick something and it’s a heck of a lot easier procedure for the patient.

 

Dave:  Yeah. My first time, I’ve had 2 stem cell procedures and I’ll be going to a lot of detail with people who did them at the Bulletproof Conference. If you’re interested in learning about hacking in a human body, this is not hundreds of thousands of dollars this is roughly, starts about 3000 dollars if you have an injury and you want not to have a knee replacement, hip replacement or you have problems with your spine …

 

Dr. Tami:        Ours is a little bit more expensive because it’s such a … But it’s less-

 

Dave:  I was going to ask you what’s yours right now?

 

Dr. Tami:        Yeah. It’s 8900 dollars. We do interest-free financing for people so that we can make it accessible but we have a lot of expenses given if it’s a clinical trial.

 

Dave:  If it’s a clinical trial and also you’re …

 

Dr. Tami:        It’s not pharmaceutical funded.

 

Dave:  You can do banking as well right?

 

Dr. Tami:        That’s much less expensive. That’s about 3000.

 

Dave:  What I found is if you go to an affordable place and you’re going to do one injection side without banking, that’s where it starts but generally the numbers that I hear all over the place are from 3 to 10000 dollars and it also depends on the experience of the physician doing it and you’re very experienced and not a lot of people are key note at the American Academy of Anti-Aging Medicine that’s very prestigious.

 

Dr. Tami:        Well, I was a liposuction surgeon many years ago.

 

Dave:  You’re good at getting fat out too. Yeah so that’s part of it, is that just getting the fat in a way that you want to get … The fat’s got layers to it and each layer of the fat has a different viability and a different concentration and so in our studies but again I’m so biased because I love all these data, data geek. The stuff at the surface, that’s the stuff that can make people look like they have davits afterwards if you don’t know what you’re doing so that’s why there’s a lot of us who used to do liposuction, because we know how to get these stuff out without making you look like you’ve got to hide afterwards.

 

Dave:  When you do lipo from stem cells you take out very differently than you would if you were just doing like sculpting? I didn’t notice the reduction in …

 

Dr. Tami:        Well such a small amount.

 

Dave:  I have bumps because it’s still healing from the last one like it actually feels weird but the fat came out to be like a full reduction and you suction normally but you don’t use suction with this?

 

Dr. Tami:        Yes. It’s Just a manual suction.

 

Dave:  It’s just a needle.

 

Dr. Tami:        In liposuction you’re trying to liquefy the fats that you can take large quantities of so this is just a vacuum-assisted manual evacuation and the fat’s beautiful.

 

Dave:  It totally is but why these videos of it. At the conference we’re going to do that. I’ve got to plug the conference. September 23rd through 25th.

 

Dr. Tami:        I’m going to be there.

 

Dave:  I was just going to say cool.

 

Dr. Tami:        I’m so excited.

 

Dave:  You’re going to be there and let’s see you’ll be … I actually don’t have …

 

Dr. Tami:        Teaching a workshop?

 

Dave:  Yeah, you’re doing a workshop. Cool. We also have, if you’re interested in stem cells, coming there we have the other two people who have done procedures on me. Harry Adelson from Utah and Christie Camilla from Florida are going to come and talk about different things so I’ve had stem cells done in all my sights of injury, my face, my hair, down there and I’ve also had them injected into my brain and every time I say brain like a zombie because it’s cool like Frankenstein anyway I did some stem cells in the brain so you’ll learn a lot about these and it’s one of those things where it’s accessible and its cheaper than being in pain all the time and it’s cheaper than a lot of the other anti-aging therapies frankly that you could do.

 

Dr. Tami:        Well and it’s cheaper than the medical expenses. My husband Rocco, we did his shoulder. He was told that he needed a shoulder replacement.

 

Dave:  Wow that’s bad. That’s a really bad joint to replace.

 

Dr. Tami:        We’re not very successful at doing it it’s like “Well we hope it works and we hope you have your full range of motion. It was a catch 22, he would sleep on his back and he would snore at night and I’d push him and then he would sleep on his shoulder and it would hurt, he would wake up and he couldn’t play with the kids and he works out and he’s a fireman. It was really affecting his quality of life and then how do you take work off for a joint replacement? That’s the expense. Nobody tells you about that

 

Dave:  Just having a screw in my right knee after 3 knee surgeries. The last time I was 23.

 

Dr. Tami:        Are you serious?

 

Dave:  I have a screw in there yeah. Oh my god it’s a bone pain that’s so intense, you’re not going to be able to go to work and be sane.

 

Dr. Tami:        The stem cell procedure is next day. It’s the future of medicine.

 

Dave:  I’m on board with that and there’s many other amplifying procedures that you can do along with it. They do give signaling molecules along with it.

 

Dr. Tami:        NO, the Nitric Oxide yeah it’s really great.

 

Dave:  Yeah, let’s talk a little bit about that because Nitric Oxide is something that listeners’ I’ve probably done a show on it by now but it’s pretty well known in athletic circles that or in cardiac circles nitroglycerine gives a little bit of …

 

Dr. Tami:        Diving.

 

Dave:  Yeah, diving but the idea is when you get Nitric Oxide as a signaling molecule on the body it causes better blood flow if you want to get vasodilation like say for having happy time in the bedroom.

 

Dr. Tami:        Viagra.

 

Dave:  Yeah, Viagra or immune acid, there’s ways to increase these as well as eating beets or taking a beetroot supplements you actually are giving people nitric oxides supplements as part of stem cell recovery so the stem cells will go where they’re supposed to go. What do you do there?

 

Dr. Tami:        When people come to us and people can reach us at the Seattlestemcellclinic.net and we evaluate you because there’re some things we know are going to make your stem cells juicy. People who have really terrible vitamin D levels, don’t have the best stem cells and it’s not part of our clinical trials it’s just me I’m just wanting people to get the best outcome so we do this analysis first then you have your procedure and then things like the NO is so powerful. Just think about why would you want to go on a windy hot road with obstacles in the way, why would you want to go on a big wide highway if you’re a stem cell. That’s basically what’s it’s doing. It’s creating this big wide highway so that the stem cells can get to where they want to go.

 

Dave:  You get the tiny capillaries to open up so that you can get through them. It’s something that I think we’re just exploring. If you get a tan your vitamin levels, go up but if you get light exposure it changes the water in your so the water actually will pull cells from micro capillaries by changing a structure and it was cool to interview the guy who figured that out Gerald Pollack was on Bulletproof Radio.

 

He’s actually speaking also at the Bulletproof conference around how changing the structure of water into what they call the fourth phase of water or inclusion zone water how that affects how your cells make energy and how vegetable juice and how tree sap and why water sometimes goes through things that it shouldn’t go through like how our blood cells get through capillaries that are only 20% big enough for it to go through. Something sucks them through, it turns out this phase of water does that and this guy is very, very credentialed. University of Washington, head editor of Water the journal.

 

Dr. Tami:        Oh yeah.

 

Dr. Tami:        That’s cool and so I suspect we’re going to see a lot more being done with infrared light and red light and things like that in conjunction with stem cell procedures and there’s people doing laser activation. Are you doing that now?

 

Dr. Tami:        I was going say, yes.

 

Dave:  Okay. Gosh you read my mind.

 

Dr. Tami:        I was going to say we do this in cosmetic medicine all the time and it’s interesting that the red light is very powerful for your collagen and your elastin and has lots to do with hydration and the building in it. It actually promotes fibroblastic activity and the blood flow. It’s amazing.

 

Dave:  Here is a question for you. I haven’t actually asked Christine this or Harry. If red’s light good for these things what is blue light?

 

Dr. Tami:        Well you know we use blue light in cosmetic medicine as well. We use it to kill things.

 

Dave:  Yeah. If you’re exposing yourself to lots of blue light during a stem cell procedure, what’s going to happen? I believe that it’s about time that doctor’s offices got rid of LED lighting entirely.

 

Dr. Tami:        I have natural light in my clinic.

 

Dave:  Beautiful. What do you use halogen or incandescent?

 

Dr. Tami:        Incandescent.

 

Dave:  There you go. There’s very few clinics who do that.

 

Dr. Tami:        Well, I own my building.

 

Dave:  There you go.

 

Dr. Tami:        I’m in control.

 

Dr. Tami:        We have a boatload of windows.

 

Dave:  It’s critically important to do that and I believe even more so with stem cells. Imagine this, you’re stem cells are out, you hold them up in a vile and you look at them …

 

Dr. Tami:        A Citra vile.

 

Dave:  You expose them to the light, that basically stops mitochondrial actions so we know that the red light helps and we know that blue light actually stresses, in fact we know it stresses the eyes, we know it stresses the brain and it stresses stem cells.

 

Dr. Tami:        It’s a treatment for acne. It kills the bacteria.

 

Dave:  Yeah. It does and it creates the opposite of structured water so I don’t like it when I go into a stem cell clinic and they have LED lights around because I think it’s going to affect the procedure. I don’t know how, someone do some data on that.

 

Dr. Tami:        Why risk? It’s a big deal. It’s a onetime deal.

 

Dave:  Why do you want in your back and stare at some nasty LED lighting that’s making your brain tired and those pathways they are on my new book. We know exactly how that works.

 

Dr. Tami:        We know we’ve got Himalayan salt lamps in the room.

 

Dave:  I see you run a hippie clinic. I didn’t know that.

 

Dr. Tami:        Yeah.

 

Dave:  Tell me about Himalayan salt. There’s one over there by the way I’m just making fun of myself?

 

Dr. Tami:        I don’t know about the claims but I’m going to do everything I can with the science that I know how to do if it’s not going to harm it.

 

Dave:  I have seen people say oh these salt lamps make ions, I can’t find any science about that?

 

Dr. Tami:        Allergies. I can’t find any science about it either.

 

Dave:  I heard if you just meditate in front of them you can grow the third eye? People will make up all sorts of weird stuff and some of it, who knows may be someone experienced a sort of cool thing. I will say that I like the light that comes out of them

 

Dr. Tami:        It’s that light that’s easy on the eyes.

 

Dave:  Yeah. It’s very gentle. When my kids are in they like to lick it because it tastes like salt, it’s like a Salt Lake for my kids.

 

Dr. Tami:        When my kids were little that was their night light because they don’t want the plug in lights.

 

Dave:  Beautiful. Who would have thought. People doing stem cells injections off Himalayan lamps. Are you a bio hacker or are you just special?

 

Dr. Tami:        I’m an odd MD I know.

 

Dave:  It’s actually the right kind of MD to be. Now speaking of the types of MDs, we didn’t really talk about your other little thing you do. You’re a national bestselling author on The Hormone Secret and you talk about depleted testosterone levels, bouncing hormones, losing weight and do you have a new audio version that came up?

 

Dr. Tami:        It’s coming about in paperback.

 

Dave:  Oh cool.

 

Dr. Tami:        Simon and Schuster is the publisher and it will be coming out in December.

 

Dave:  In December?

 

Dr. Tami:        Yes.

 

Dave:  The Hormone Cure?

 

Dr. Tami:        The Hormone Secret. I know you’re so …

 

Dave:  I’m just going to say this. Sara Gottfried is a good friend and she was a Hormone Curer.

 

Dr. Tami:        Of mine too.

 

Dave:  We hang out at the same conferences, right? You guys have similar names and it’s the same thing with the Bone Broth Diet, right?

 

Dr. Tami:        Yeah, Kellyann.

 

Dave:  Kellyann has the Bone Both something and the other one is the Bone Broth something else and I do not keep them straight.

 

Dr. Tami:        People always ask me what’s the difference? Sara’s a fantastic brilliant physician and amazing author and she has a great overview and she talks a tiny tiny bit about testosterone. I talk a little bit of the overview and how all the hormones are a symphony and they need to work together but I think that testosterone is the unsung hero and nobody is talking about it and there’s a boatload of evidence and so that’s what my book The Hormone Secret is because it’s a secret because nobody’s been talking about it.

 

Dave:  I like testosterone so one of the things that I talked about a few years ago on the podcast that I had some people going “You’re not supposed that,” was that I used to use topical testosterone, I went off to testosterone about 4 years ago for a couple of years, actually for about 3 years and about a few months ago my levels were down again. I’m 43 so I started sampling again just to keep my levels where I want them not the crazy …

 

Dr. Tami:        Yeah when you do a lot of travelling your adrenals go up and down.

 

Dave:  Sure. I consider using any hormone to be the right thing to do if that’s what you want your biology to be so I’m really open about that stuff and when I used to use the cream though, a doctor in the bay area told me “Well just try putting a little bit on the labia and watch what happens.” When I first told you about that you had a great name for this.

 

Dr. Tami:        Scream Cream.

 

Dave:  That’s right. You heard it here scream cream. What happens when a woman gets a tiny tiny dose of testosterone on topically down there to use the medical term for the vagina.

 

Dr. Tami:        It’s increased sensitivity and so the sexual experience is heightened in almost every way so increase sensitivity, increase in climax, increase in duration, increase in frequency, increase in ease of getting a climax so it’s called scream cream for a reason.

 

Dave:  Why the massive vasodilation? That means blood flow if you’re not into medical terminology. There is a certain amount of blood flow that happens and then there’s the scream cream version and you’re like impossible.

 

Dr. Tami:        Well and then scream cream from the prescription perspective has testosterone in it but it also has some vasodilators.

 

Dave:  Okay, I’ve noticed the vasodilators with just my plain testosterone in life, 10%.

 

Dr. Tami:        You can do that as well, absolutely.

 

Dave:  You’re doing some naught things in there then.

 

Dr. Tami:        Yeah. We really want to get it done right.

 

Dave:  I didn’t know you roll that way so that’s cheating.

 

Dr. Tami:        Yeah, you combine that with some inter-nasal oxytocin and there’s your honeymoon when you’re married 20 years.

 

Dave:  I’ve been talking recently about oxytocin. I’d had my levels tested. I was moderately low and I tried lozenges and I didn’t really notice any effect from oxytocin lozenges. In fact, …

 

Dr. Tami:        Because you’re swallowing it. I don’t care what anybody says about those lozenges.

 

Dave:  I sucked on it for a while.

 

Dr. Tami:        Yeah it’s supposed to go through the mucus membrane but it’s going in the gut and the liver is like addict going …

 

Dave:  I tend to think that was what happened. In fact, that isn’t announced. I have one of the rock stars of oxytocin as a surprise speaker at the Bulletproof Conference.

 

Dr. Tami:        Women?

 

Dave:  No, it’s man.

 

Dave:  That one.

 

Dr. Tami:        The flamboyant one?

 

Dave:  He’s pretty darn flamboyant.

 

Dr. Tami:        With his outfits?

 

Dave:  No, not that one. This guy will hug the crap out of you. You’ll know who I’m talking about.

 

Dr. Tami:        Oh yeah, yeah I do.

 

Dave:  Then there’s another top expert who will come who is … We aren’t going to announce that yet but yeah, another one who’s written multiple books about it. Oxytocin is one of those hormones … It’s hard to take. I haven’t tried intranasal but I think I might know someone who can hook up.

 

Dr. Tami:        Yes. I might know her too.

 

Dave:  Yeah exactly. I know some people who’ve actually injected it. I have a doctor, same as you do it, you get all sorts of weird stuff you don’t tell people about. What would happen if someone uses …? This is different than oxycodone which is flat out very addictive, bad stuff. What happens when you get a little bit of oxytocin?

 

Dr. Tami:        Oxytocin is natural so it’s a hormone we all have anyway. It’s your connect, feel good, scrumptious hormone. There’s a really famous anti-aging physician, a third generation interventional endocrinologist Dr. Herzog from Belgium. The Dr. Herzog Sign is his grandfather’s and it’s in all of our medical textbooks. It’s when the lateral 2/3 of your eyebrows are thinning, that means your thyroid is in trouble.

 

Dave:  Oh. You guys say that? That happened to me when I was a teenager. By the way if in your car or at work and you didn’t see that because you’re listening to the audio. I’ve had this pretty much my entire adult life. I’ve had thinning of the outer parts of my eyebrow and it doesn’t respond to anything.

 

Dr. Tami:        Well and it could be now that that’s just the way it is. When you catch it early on its more often than not a sign of hypothyroidism.

 

Dave:  I had Hashimoto hypothyroidism and I got rid of Hashimoto I have no antibodies to it and I’m down about to a 1/3 of the thyroid hormone I used to take but I still take thyroid because well this has happened since I was probably a teenager I’ve had thyroid issues. I got rid of them when I was 30 but I’m 43 now and I still don’t have my eyebrows back. I was thinking I should get some tattooed up there like red ones?

 

Dr. Tami:        Put Latisse on it.

 

Dave:  All right. Let’s just go straight for the anti-aging stuff. Latisse is designed for women to grow longer eyelashes.

 

Dr. Tami:        Do you know it wasn’t created for that.

 

Dave:  What was it created for?

 

Dr. Tami:        It’s a glaucoma medication.

 

Dave:  Oh how funny.

 

Dr. Tami:        Then they’re like, “Grandpa, your eyelashes are so long.” This big old pharmaceutical company called Alagon was like “Hmm.” They tested it and yeah. In our clinic we actually give it away to patients who’ve undergone chemotherapy.

 

Dave:  That stuff is expensive. It’s like 300 bucks a box. It’s huge.

 

Dr. Tami:        Yeah, but when you have no eyebrows and no eye lashes.

 

Dave:  It’s interesting. I’m actually an investor in a company called Thrive Cosmeceuticals and Thrive gives away a thing of makeup to a cancer victim, one with cancer for everyone that’s purchased and the founder of Thrive used to work for me. She was at Bulletproof and decided to go do that with my full support because that same thing, it’s so different when you’re like, “I don’t have my hair.” As a woman especially, it changes things. I love it that you give that away. That’s really cool.

 

Dr. Tami:        A lot of medicine comes sideways and that’s what … To come full circle, that’s what happened with testosterone for women is that we had this … We go in phases and medicine and we’re thinking women aren’t feeling well. Okay well let’s give … They’re having hot flushes and feeling terrible. Let’s give them estrogen because they’ve had a hysterectomy. Well, that’s not balancing the symphony. Okay, well let’s give them estrogen and progesterone. Well there’s still so much not correct with leaving everything else out.

 

That’s what happened in my own life. I was a resident. I had a newborn baby and I was pregnant again. Then I had my second baby and I was down to my original weight because I was working all the time and I had looked at my hormones and I replaced my progesterone, felt better but still not the energy. Still not the muscle. Still not the blubber that just covered even though I was the same weight. That made me look holistically at my own bloodwork and I thought, “Oh. I don’t have any testosterone. None. No free testosterone.”

 

Dave:  What would happen if every new mother got screening for testosterone?

 

Dr. Tami:        They would be fantastic because that bounce back and we can reboot your adrenals to make it. You don’t have to take testosterone when you’re young. There’s so much we can do. I have so many patients who we measure their blood levels every 3 months and saliva and urine. Their levels have tripled without taking testosterone.

 

Dave:  Just from dietary changes.

 

Dr. Tami:        Dietary, fat’s a big part of testosterone. They’re very specific things that the adrenal glands want in order to produce testosterone. You know what’s really cool and I think you’ll love this is that lifestyle hacks affect production of hormones. Did you know there’s a study out of Harvard?

 

Dave:  You have to say Harvard.

 

Dr. Tami:        Yes exactly. Standing in the Wonder Woman pose, for 2 to 3 minutes increases your testosterone.

 

Dave:  Yeah the power poses.

 

Dr. Tami:        Yes. Cool.

 

Dave:  That is so cool. I do the Wonder Woman pose. Actually, I have the whole Wonder Woman outfit to go with it.

 

Dr. Tami:        I’m going to wear that to Bulletproof. With my cape flying down the hall.

 

Dave:  That’d be awesome.

 

Dr. Tami:        No.

 

Dave:  Totally.

 

Dr. Tami:        I’m going to.

 

Dave:  Well we’ll get some lighters for you so you can fly in.

 

Dr. Tami:        Oh that’d be awesome.

 

Dave:  By the way have you seen the trailers for the new Wonder Woman movie?

 

Dr. Tami:        No.

 

Dave:  There’s a new one and she’s pretty strong in terms of just flying around, basically kicking guys in the balls all the time. There’s a scene that made a lot of my team laugh because … she’s from the Amazon or somewhere in this movie and she comes in and the guy who brings her to New York says, “This is my secretary.” She goes, “What is a secretary?” The secretary says, “Oh it’s when … He basically tells me where to go and tells me what to do.” Wonder Woman looks at her and goes, “We have a word for that where I’m from. It is called a slave.”

 

Dr. Tami:        I love it, oh my gosh.

 

Dave:  I thought that one was kind of funny. Of course the secretary is like, “I like her. You should keep her.”

 

Dr. Tami:        Absolutely.

 

Dave:  There you go. You can get the new Wonder Woman.

 

Dr. Tami:        There you go. I need one.

 

Dave:  You’re going to need a little bit more testosterone to get that look though because it’s the most buffs are Wonder Woman or-

 

Dr. Tami:        That’s the thing a lot of women are afraid of testosterone but we’re not talking about getting you to that buff level.

 

Dave:  It doesn’t do that. Yeah.

 

Dr. Tami:        We’re talking about replacing what you’ve lost to go back to that energetic self. I find my patients tell me, “I’m a shadow of who I used to be. I’m not sick but I’m not feeling myself.” It is testosterone. I want to create a hormone revolution with this book. I want to wake women up to say, you know what? Your 40s, your 50s and your 60s can be the most energetic, the most strong, the most amazing, engaged connected time of your life.

 

Dave:  You’re on to something there. I’ve never met a woman who was on testosterone who wasn’t grateful for it. Not once. Oh I couldn’t handle it.

 

Dr. Tami:        It’s a life changer.

 

Dave:  None of them have goatees.

 

Dr. Tami:        I know.

 

Dave:  None of them wear like tons of … It’s not that.

 

Dr. Tami:        You have a little bit of muscle but I’m not huge.

 

Dave:  There’s this whole stigma and it comes from this ridiculous Puritanical thing because the US was founded by these Puritans who were anti … I didn’t know they were anti.

 

Dr. Tami:        Anti strength?

 

Dave:  Who knows what they were against but there’s this ideas like you have to suffer, suffering makes you good. Then we had the 70s where people injected synthetic chemicals that were derivatives of natural steroids and natural things, they got liver cancer and they went in road rage and all these stuff which was overblown by the media anyway. Where we end up today is people are like, “Testosterone, either that’s cheating or it’s bad.” I’m like, “That’s done.” Your body makes testosterone.

 

Dr. Tami:        For a reason.

 

Dave:  Yeah it’s there.

 

Dr. Tami:        Well and Dr. Daniel even wrote the forward of my book and I was so grateful because he brought to light that the problem is, is that all hormones are depleted at a much earlier stage. I’m finding women who have testosterone and other hormone levels that I used to see in women in their 50s, in their 30s. Our 24/7 lifestyle is draining our ability to keep up from a hormone perspective. There is no borrowing from tomorrow, you are going to be hormonally bankrupt. That’s why we started seeing patients via Skype and phone because there are so few people to help people. We just offer phone appointments for coaching and helping people find out what is going on and bringing to light: You can’t leave out testosterone.

 

Dave:  It’s really interesting because the quality of life that happens when you get in women, you’re thickening of certain issues where you wanted to have thickening and just the zest for life and frankly sex drive. If you’re dealing with young children, it’s very common you’re exhausted. How many people have relationship problems because of that?

 

Dr. Tami:        Well you know it’s a double edged sword. A lot of women, their libido is actually lower on their list because they’re exhausted but their libido, the reason it’s low is because they’re exhausted. Testosterone fixes both. The first thing that happens is you get your energy back.

 

Dave:  I remember that.

 

Dr. Tami:        Then you might just as well … Now you’re more interested anyways because you’re not exhausted.

 

Dave:  When my testosterone was really low and I’m trying to remember … I’d have to look at tests from 15 years ago but yeah I had no energy at all. My thyroid was low too. I went on thyroid and testosterone like, “Oh my god I got my life back.” I’m like, “Now I want to get some.” It goes in that order. You’re not like, “Oh I’m really tired but I still want to get some.” You’ve got to fix the energy. Here’s something that you might know this. It’s almost unknown, is that energy is where this comes from. I’m writing a book about mitochondria, I’ve read thousands of weird medical papers on stuff that happens because that’s how the synthesize the knowledge and the story. The synthesis of pregnenolone happens in the mitochondria.

 

Dr. Tami:        Pregnenolone’s, it?

 

Dave:  Now people throw the word pregnenolone, what does it become?

 

Dr. Tami:        We give people pregnenolone just so that they can make their own testosterone sometimes.

 

Dave:  Exactly.

 

Dr. Tami:        It’s it. You can look at the bio chemical pathway. I actually have it laminated and I show patients.

 

Dave:  Exactly.

 

Dr. Tami:        It’s like see.

 

Dave:  Here’s what’s missing from your chart unless we only have the chart like it the world is that before pregnenolone is mitochondrial function. If you cannot make energy in your cells, you will not make pregnenolone and then you want to have all these other hormones. If those hormones are at too levels, they cause your mitochondria to become misshapen. Then you have misshapen mitochondria that can’t make energy very well so you can’t make pregnenolone.

 

Dr. Tami:        That makes sense because the mitochondria is the factory.

 

Dave:  It’s the factory and it responds to hormones, if you have especially thyroid. Your mitochondria don’t work right so then you don’t have enough energy. It’s actually not just a hormone cascade, it’s an energy cascade that influences hormones.

 

Dr. Tami:        That’s why it makes so much sense. Your energy goes up first when you reboot your testosterone naturally.

 

Dave:  Yeah. Who would have thought? They don’t teach that.

 

Dr. Tami:        They don’t teach it in medical school because I graduated top, top 2% of the license exam in the United States and I didn’t know any of it. I had to do a whole fellowship.

 

Dave:  That study was from 2014.

 

I’ve been hacking my mitochondria since 1996. I don’t have enough energy. When I really started spending these hundreds of thousands of dollars, I’m tired all the time. I felt my mitochondria had been poisoned. They had, it was toxic mold. I went through everything that you could possibly do to make your mitochondria work better. I’m like, “I’ll do all of it.” It turns out I did not know and they did not know the quantum biology things we know now that mitochondria are super conductive. The mitochondria, the way the they make electrons wasn’t fully elucidated. The fact that they change shape the way they do in response to hormones wasn’t known. Some of this was even after I started the show.

 

Like, “I can’t believe the rate of change here.” For your patients that’s why you give them testosterone and it changes their energy production which then like you said, it reboots or kick starts the energy front. I’m blown away by how effective it is because you feel it in your brain first.

 

Dr. Tami:        Oh yeah and for women it’s interesting. It’s not just that sharpness, the brain fog goes away and your ability to multitask returns or our thought that we can multi task. It’s confidence. It’s interesting that women get older and older and older they get more sensitive to their doing things for other people, they’re second guessing themselves and they perceive that as wisdom. Yes, it’s good to become more sensitive and more aware and more accommodating but there’s a fine line between that being the way it is and second guessing yourself because you have no more confidence or not enough confidence. That’s what’s crazy.

 

Dave:  The brain fog makes you second guess yourself?

 

Dr. Tami:        Yes. You think to yourself, when I was in my 20s I would not be taking this long to make this decision and thinking about the third and the fourth and the fifth and the sixth possible outcome. I would make a decision.

 

Dave:  In fact, the idea of mommy brain is well known. You have children. Lana, my wife, a physician, she’s smarter than I frankly and I just don’t say that, I know her numbers.

 

Dr. Tami:        She’s wicked smart.

 

Dave:  She’s pretty smart.

 

Dr. Tami:        I get to laugh, she’s a good friend.

 

Dave:  She doesn’t like it when I say that but when especially the first couple of years after both kids, she couldn’t really remember anything. It was like her brain was just not on. Some of that is probably hormonal and we addressed that stuff as well. Some of it is this energy thing you’re talking about that without the hormones, if I can remember the frustration really clearly our kids are 7 and 9 now. It’s less of an issue but the first couple of years she was really frustrated because what was easy to do mentally, she never had a calendar, she remembers all these stuff. Now she has a calendar and things like that were admitting weakness or something like that in a way that she never had before.

 

Dr. Tami:        Yeah, absolutely.

 

Dave:  What do you see in your patients? What do you see in yourself when you do testosterone or thyroid or whatever they need? How quickly does that change?

 

Dr. Tami:        Oh sometimes in less than a week. It’s crazy.

 

Dave:  That was my experience. When I get testosterone and thyroid I was like, “Holy crap. This is how I’m supposed to feel.”

 

Dr. Tami:        Sometimes depending on … You can’t take someone from here to optimal overnight so sometimes it’s 3 months is how long the cells live. Sometimes you need at least 1 cellular turnover so it’s a 3 to 6 month. I always tell people “If you’re going to bother trying to reboot your biology by changing your nutrition or implementing a supplement program, don’t waste your time, energy or money unless you’re going to do it for at least 3 months because you need information for these new guys and let the old guys die.” Sometimes it’s 3 to 6 months.

 

Dave:  It makes sense in fact. What’s the half-life of blood cells, it’ somewhere like 4 months if I remember right?

 

Dr. Tami:        Yeah. It’s so crazy. In medical school you learn all this information and everybody remembers the lifespan of a red blood cell. It’s like 162 days. It’s crazy.

 

Dave:  Yeah I don’t why. Get a blood test about often. That would be right.

 

Dr. Tami:        That’s the way to the hemoglobin A1C. The diabetes know this because that hemoglobin A1C is your red blood cell and how much sugar’s been shoved onto it and lives about 3 months. It’s a picture of your sugar control for about 3 months. The diabetics know that.

 

Dave:  Basically if you’re going to in for your medical insurance, life insurance thing, just be good for 3 months before your and test will be fine.

 

Dr. Tami:        Exactly.

 

Dave:  Right.

 

Dr. Tami:        yeah.

 

Dave:  I have 2 more questions for you that I promised I’d get in. One of them is a personal biohack. I want to get your opinion on something. The other one is about the last time you were on the show. One of our listeners commented and said that you spoke about adrenal health and coffee a little too close together. Tell me about coffee. We both tend to think it’s a super food. Let’s talk adrenal health and coffee because there’s stuff about it that you know.

 

Dr. Tami:        Yes. Coffee without good fat in it is terrible for the adrenals.

 

Dave:  I tend to agree although …

 

Dr. Tami:        It’s not neutral.

 

Dave:  I like it. Black coffee.

 

Dr. Tami:        It’s not neutral. It’s like saying to your adrenal glands and slapping them across the face to wake them up.

 

Dave:  Okay. Is this true for people who are healthy? Your saying no to the back coffee?

 

Dr. Tami:        No. No this is people who have real severe adrenal fatigue.

 

Dave:  Yeah, okay, right, which I did have, right.

 

Dr. Tami:        They wake up feeling like they have lead sown into their skin, more tired than when they went to bed. The butter in the coffee actually does blunt that slap and so it can give you enough of a boost to get through your day without abusing your adrenals.

 

Dave:  Thank you for saying that. There are a group of physicians who say, “Your adrenals are bad, don’t do coffee.” Here’s the thing as a person who had adrenal fatigue like really bad adrenal fatigue, in Silicon Valley, doing hundreds of millions of dollars’ worth of deals, putting food on my family’s table, you know what? You want me to go without coffee? There’s one thing I could tell you, “Kiss my ass.”

 

Dr. Tami:        Everybody avoid you.

 

Dave:  It doesn’t work. You feel like crap all the time. You’re really tired. Abusing coffee, drinking coffee every 2 hours like I used to do because I didn’t understand why I was crashing all the time from it, that’s harmful.

 

Dr. Tami:        Right. That’s another good point. That’s another good point. There’s coffee and then there’s the American version of 5 gallons all day long in substitution of feeding your cells. It’s not a black and white question that adrenals who are severely fatigue do not like plain coffee without a buffer and the good fat is a buffer. That’s actually in my book. You are in my book. We talk about this in The Hormone Secret. Yeah.

 

Dave:  I didn’t know but thank you.

 

Dr. Tami:        Yes. I interviewed you and you’re in my book.

 

Dave:  I remember the interview but I didn’t know it was written in there so thank you.

 

Dr. Tami:        Well I put you in.

 

Dave:  Here’s the thing like personally, I went without coffee for 5 years and then I fixed my adrenals and because I felt feeling really jittery and weird when I drink coffee which is the mold thing way I make special coffee beans that don’t have these jitter things in them. By the way, those mold toxins are associated … In a study with adrenal autoimmunity towards the adrenal cortex in one study.

 

Dr. Tami:        They also screw up your hormone production.

 

Dave:  The mold toxins?

 

Dr. Tami:        You can’t have it with the mold.

 

Dave:  There’s estrogens right?

 

Dr. Tami:        I get people to test their house when I can’t increase their hormones.

 

Dave:  It’s critical.

 

Dr. Tami:        I’m like, it must be mold.” They’re like “No I don’t have mold.”

 

Dave:  Yes, you do.

 

Dr. Tami:        Well I say, “You have to prove it to me. Go take this petri dishes and put them in your house.”

 

Dave:  That’s why the documentary is so important because the mold will trigger Hashimoto’s. It’ll trigger …

 

Dr. Tami:        It’s so sneaky.

 

Dave:  Hypothalamic autoimmunity. That’s because in the chain of things, your hypothalamus controls the pituitary gland. The pituitary gland controls hormone excretion.

 

Dr. Tami:        Including from the adrenals.

 

Dave:  Yeah because I lived in a moldy house. Let’s see adrenal dysfunction, thyroid dysfunction. My FSH, which is another sex hormone, did I say thyroid? My LH, luteinizing hormone off, my testosterone’s off, my estrogen was too high. All of that stuff.

 

Dr. Tami:        Cortisol, cortisone, your ratio of inflammatory adrenal production hormones to …

 

Dave:  Oh and some neurotransmitters my epinephrine to norepinephrine ratio was 47.

 

Dr. Tami:        You were messed up.

 

Dave:  That was a mic drop look if you are not watching on YouTube. She just gave me this look of, “Are you insane?” Yeah when they saw the results they were like, “Jesus man.”

 

Dr. Tami:        What have you been doing?

 

Dave:  You live in a house with black mold and you eat the wrong foods because you’re trying to lose weight and you can’t. This is what happens and why am I really passionate about what I do is, there’s no excuse for any of that to happen. It was simply that the system didn’t work to take care of it.

 

Dr. Tami:        No and I love your coffee for that reason. I know this isn’t a plug about your coffee and I don’t need to plug your coffee and you don’t need me. The 2 most common causes of mold toxicity in my experience and you have more experience in mold than I do is peanuts and coffee.

 

Dave:  I said, “Never eat peanuts and be really selective on the coffee.”

 

Dr. Tami:        We’re in agreement.

 

Dave:  Well and look at the studies.

 

Dr. Tami:        You just go, what is mold like? Warm, moist environments. What do they do with coffee beans? They put them in piles and they literally steam. They just sit there.

 

Dave:  If they steamed with steam temperatures I’d be happy. They just let them sit there and rot basically.

 

Dr. Tami:        For long periods of time yeah. Same with peanuts.

 

Dave:  It blows me away that the knowledge is there but there aren’t laws. There are for peanuts but for coffee in the US there’s no regulations at all about this. Which is why if it gets rejected from Japan or Europe, it literally gets send to the US and we drink it. What happens to people who are not as mold sensitive as I was or just as sick as I was, they drink it. They just get a sugar craving and they get a little cranky. For me I’m like, “I need to take a nap now. That just ruined my day.” I feel …

 

Dr. Tami:        Dull.

 

Dave:  Yeah. It turns off my brain. I became really religious about it. Even before I discovered this stuff, when I was dealing with mold toxicity, 1 cup of coffee with fat in the morning, when my adrenals weren’t working would give me enough energy to feel good. This has to do with what caffeine in low doses does to cyclic amp. Do you want to talk through that? Are you familiar with that?

 

Dr. Tami:        Cyclic AMP? Yeah. It’s a whole Krebs Cycle and the whole entire production of energy as required. I love that you have a protein that you put in your coffee as well because that’s the only other thing that I love for people who have adrenal fatigue is to get that protein in the morning. So many people don’t want to eat in the morning. They just want to have their cup of coffee and that’s fine. Put your protein in your coffee. You got to get it in. You got all of that. The cyclic AMP is part of the club cycle. You can’t have energy for the day without that whole cycle.

 

Dave:  The Bulletproof Collagen Protein works really, really well because you can’t taste it. Whey protein doesn’t work very well because it gets heated up and it’s more sensitive the molecules in are more sensitive to the blending. I noticed especially women like that a lot and they’re people who just want to eat breakfast. Eggs are good for you that’s fine if you’re not sensitive to them. For the rest of us or if you’re in a hurry … My kids drink Bulletproof Coffee with collagen in it. It’s not the only thing they drink but they get about 1 or 2 ounces every morning and with the oil the brain octane, they actually focus better. They feel better. They’re calmer. I’m okay with that.

 

Anyway just to go full circle on that treating an adrenal dysfunction patient in such a way that they don’t get their life back because they’re tired all the time because you’re preventing them from having something that increases their ability to convert wasted energy back into energy is not okay. That’s what this Cyclic AMP does in their Krebs cycle and caffeine has this effect.

 

Dr. Tami:        Yeah thus the cyclic.

 

Dave:  Yeah cyclic. What happens in people who have mold, people who have thyroid dysfunction or anyone who has mitochondrial dysfunction, which by the way 48% of people according to some of the research I have, have early-onset mitochondria dysfunction and anyone over 50 has mitochondria dysfunction, they call it aging. It just happens.

 

Dr. Tami:        If you talk to Terry Wahls, she believes every autoimmune condition on the planet has mitochondria dysfunction.

 

Dave:  So do I.

 

Dr. Tami:        I agree.

 

Dave:  There’re one and the same. If it’s autoimmunity, its mitochondrial. Your body is basically a bunch of bacteria. These bacteria are called let’s see … These bacteria are called mitochondria. They’re actually source for mitochondria. These mitochondria came from bacteria hundreds of millions of years ago and they stuck into our cells. That’s how we make energy from the world around us.

 

Dr. Tami:        They haven’t changed that much.

 

Dave:  No and guess what’s been fighting bacteria since back then? Fungus. There’s always a fight between fungus and bacteria. That’s where antibiotics comes from. We’ve been poisoning ourselves all this time and people who have this dysfunction, some of the electrons, some of the energy that’s supposed to go into your brain, into your cells, into making sex hormones, it basically leaks out. It’s supposed to be from ATP to ADP then back to ATP. If you’re into biochemistry that’s cool, if not you’re basically you use ATP and when it’s used it doesn’t have a T anymore. Then you have to put that thing back on there.

 

One of the problems that we can have is that it leaks out and it turns to AMP and unless you have an enzyme that helps you make AMP go back into that cycle, it’s like every time the motor in your car turns over, you spill a little of gas into a special tank that you carry around with you but you can’t burn it anymore. Guess what caffeine does in low does? It helps you with that problem. That’s why I always feel better when I had 1 cup of coffee without mold in it, with fat in it, when I had extreme adrenal dysfunction.

 

I keep telling people, “No, 1 is good. 5 is not good. 2 is probably not good but it gives you your life back along the way.” It’s so mean to take someone who’s just barely putting one foot in front of there and saying, “No. No coffee for you either. Here and have some chelation therapy for your mercury and just feel like a zombie and don’t get fired and be nice to the kids.”

 

Dr. Tami:        Do a liver cleanse at the same time.

 

Dave:  Yeah. It’s not nice. Anyway I’ll go off my soap box about that. This is one of Mother Nature’s original smart drugs. Coffee, caffeine and me we’re friends.

 

Dr. Tami:        I’m married to an Italian. There’s coffee in our house in the morning and that’s where we came up with, “Okay yeah we’re also going to do … We’ve got to put the protein in the coffee because you’ve got to …” If you’ve got adrenal dysfunction, you got to get that there with the good fat. Protein and good fat. Those are the 2 things that your adrenals are wanting first thing in the morning, to just get a solid grip on the day.

 

Dave:  Have you ever tried just throwing a couple ounces of just grass-fed beef liver in the blender with it?

 

Dr. Tami:        No.

 

Dave:  Don’t. Don’t try that.

 

Dr. Tami:        Have you tried it?

 

Dave:  No. Just don’t, it’s bad.

 

Dr. Tami:        Oh it sounds revolting. I have a question for you. I know it’s your interview but what do you think about the theory that cancer is actually a fungal or a mold ideology that when you open any kind of tumor, it’s white?

 

Dave:  There’s astounding evidence that there’s a fungal connection to cancer. I believe that some types of cancer are fungal infections flat out. You poke them and they grow more. In fact, the sac fungus …

 

Dr. Tami:        With a biopsy.

 

Dave:  Yeah, you poke a sac fungus and it spreads. There are types of cancer especially brain cancer that are fungal infections and people who do microscopy and you know this from medical school. It’s very hard to tell a fungal cell from a human cell some of the time.

 

Dr. Tami:        Yeah, they are great imitators. That’s why there so good at getting undetected because this mimicry and so we don’t see them very clearly. Our cells are not catching them as foreign.

 

Dave:  They are great at mimicking things and that’s because they’ve been fighting, it’s the bacteria that we’re based on for a long time. There’s a tit for tat thing. The cool thing is if you have proper oxidative metabolism means if your mitochondria running at full power, cancer can’t live in it. Is cancer a mitochondria dysfunction or is it a fungal dysfunction? Is actually both. Some types of cancer, I believe, are flat out fungal infections other times the fungus damages the mitochondria so they can’t use oxygen effectively so they go into anaerobic mode so then you start getting mitochondria dysfunction.

 

Dr. Tami:        Then it’s acidic environment and cancer cells thrive there and yeah.

 

Dave:  Here is what I’d do if I had any kind of cancer. Immediately do not pass go, I’d go into ketosis. Full on ketosis just like I recommend Bulletproof Diet, I’d be putting anything I could that would raise ketones as much I could. That basically means you stop eating sugar. It’s not that some kinds of cancer can’t eat ketones, it’s actually possible at least candida can eat ketones which can contribute to cancer. That’s going to make a huge difference because it radically improves your ability to make energy and mitochondria. It shifts the ones that are about to turn into cancer back into non-cancer mode.

 

Then I would be doing intravenous and rectal ozone therapy all the time because it changes the ratio of NAD+ to NADH in the mitochondria. Then I would be doing amphotericin b orally, which is a really horrible anti-fungal drug that’s famous for cooking your veins except if you take orally it doesn’t. It’s very hard to get really. I’d be popping that stuff like candy. Then I’d party. I’d be in the sun all the time because that’s very important too.

 

Dr. Tami:        Vitamin D, yeah.

 

Dave:  That would be my personal cancer thing. I’d be doing my hyperbaric oxygen every day and cryotherapy and whatever else I could figure out. That would be the core of my protocol. Do I think all cancer is fungus? No. Do I think there’s an undeniable link? Yeah. The guy who pioneered that the most and I’m totally lecturing but this is a hot topic for me.

 

Doug Kauffman was in Moldy, the documentary that I filmed. Doug’s a friend and he runs a website called Know the Cause, so if you’re into cancer and that’s the one you’re paying attention to, Doug’s written books about it. The original book about this that really got me on my journey on understanding mold was by a guy who had just died. A.V. Costantini, 17 years of research with the WHO wrote a series of books called Fungal Biotics. When I was first found out about this, you couldn’t buy it the US. I called his daughter in Germany and she send me the books like 500 dollars for these 3 books.

 

It’s thousands of references pointing out the connection between fungus and cancer. It is undeniable. Heart diseases, diabetes and cancer all have undeniable fungal connections because the fungal toxins and the fungus themselves, they damage your mitochondria. When they get damaged, you get every disease we know.

 

Dr. Tami:        I find in my desire to get women to have the energy and the bodies that they love and are happy and confident in and the testosterone focus is directly correlated with … When I am stuck I go “Look for mold.”

 

Dave:  It is so common. In fact, the original doctor who helped me figure this out didn’t have the full mycotoxin connection down but after he looked at me for a while, he said, “Dave, like I’m a functional medicine guy.” We didn’t call it functional medicine but then, he’s like, “My patients get better.” He’s like, “I quit being an ENT surgeon at Johns Hopkins because that didn’t work. I know what works is because I need to do an AIDS test on you. I do not know what’s wrong with you but you’re not getting better.” I was living in a moldy house and I didn’t have AIDs. I had no HIV or anything like that but he did find in a mold allergy panel that I was off the charts allergic to 8 of the top 10 most toxic molds.

 

Dr. Tami:        Well and that’s the interesting thing. There are people who actually more sensitive to some of the toxins from molds. They don’t even have to live in a house. They can just work or visit and they can have their sleep disrupted, their hormone production disrupted. Those are the things that are in my book.

 

Dave:  Yeah the canaries.

 

Dr. Tami:        These are all the things that I wanted people … I feel like there needs to be this awakening of A, you can be the CEO of your own health if you have some great information and some guidance and that’s what our phone and Skype appointments are trying to provide some guidance. Then finding these things. Mold and adrenals and nutrition and all of these things that can help reboot our own hormone production because it’s possible.

 

Dave:  It is indeed. Which leads to my second question.

 

Dr. Tami:        Okay bring it on.

 

Dave:  Now, being formerly obese, I have man boobs. If you’ve ever watched me on YouTube, I’m pretty fit but when I get inflamed … If I fly for a long time and I don’t take the right supplements as soon as I eat things or I find I’m in a moldy environment, I still get inflammation. I can knock it down really fast with these stuff I know.

 

Dr. Tami:        You’re good at recognizing it quickly.

 

Dave:  Oh yeah you feel it in my brain.

 

Dr. Tami:        We were at some, I remember we were at a outdoor retreat together and you were like, I got to get some charcoal. There was cabins remember?

 

Dave:  I was feeling it. Yeah, yeah the cabins were not good. Sometimes …

 

Dr. Tami:        When you’re flying or …

 

Dave:  The next morning I’ll had man boobs. The inflammation has me right there a lot which is annoying. I remember I met Marshall Goldsmith once, he’s a really famous business guy. It is one of the moldiest hotels in San Diego I’d ever been in and I was on a dinner cruise as well. Those cruise ships are always moldy and I was like, “Oh my god. I could barely think straight.” In the pictures I have like A cups, it’s amazing. These aren’t very good pictures with Marshall Goldsmith.

 

Most of the time I don’t have those. Maybe a year ago, I decided I’m going to take some pregnenolone, this hormone precursor so my body can make more testosterone because my levels weren’t quite where I wanted them. I take it for about 6 months and I developed some a nice round butt and my man boobs grew. Why is it that even though I actually do all these stuff, why do I keep making estrogen out of all of my hormones precursors. Why isn’t my testosterone even though I’m not obese anymore, why does my testosterone keep going to estrogen?

 

Dr. Tami:        Well your assuming that the enzyme that takes testosterone into estrogen is only in fat.

 

Dave:  It’s obviously my liver.

 

Dr. Tami:        You’re not fat anymore so why is it still happening? It’s not just in your fat.

 

Dave:  Dammit.

 

Dr. Tami:        I know. You should have picked your parents better.

 

Dave:  It’s called aromatase. This enzyme that this is what converts testosterone to estrogen.

 

Dr. Tami:        Sometimes we start with nutrition. There’s simple things like rosemary that can actually inhibit the aromatase activity.

 

Dave:  That’s interesting.

 

Dr. Tami:        Sometimes we actually have to go all the way up to a prescription drug because estrogen in a man is bad news.

 

Dave:  True.

 

Dr. Tami:        It’s not just cosmetically bad news, it’s actually …

 

Dave:  It’s bad for you.

 

Dr. Tami:        Softly increased, there’s some early studies that go, this might be with the problem with prostate cancer. It’s not a testosterone thing, it’s an estrogen thing.

 

Dave:  What I used to do when I was in my late 20s and I took testosterone because my LH FSH dropped or were off. I would take testosterone and then I would take Arimidex which prevents …

 

Dr. Tami:        That’s the prescription that I was talking about but you know you have to be careful. I use that at the end. The studies, there’s a great study out of a great urologist. A urologist is studying this stuff and then the study got buried. The study showed that Arimidex actually if you get prostate cancer, if you’re taking or have taken Arimidex, it can be more aggressive type so I leave it especially if you’re African-American.

 

Dave:  Yeah. Interesting.

 

Dr. Tami:        I leave it until the end because estrogen is far worse than this remote small increased risk. You really want to know so much but that’s definitely the end solution and I don’t know anybody who doesn’t have that work.

 

Dave:  Yeah Arimidex definitely works. I started doing Arimidex-

 

Dr. Tami:        Did you do it like twice a week?

 

Dave:  Yeah I forget the dose.

 

Dr. Tami:        It’s one milligram.

 

Dave:  It can make one feel a bit dizzy but it seems like it’s worth doing. I used it for years and I quit using it around Arimidex a long time because it didn’t have much aromatization. Some of the other Bulletproof techniques I’ve written about for preventing that were definitely working but they weren’t working when I was taking pregnenolone that’s for sure because I’m like, “Well I got junk in the trunk.” It was a very definitive shift. I noticed it at first thanks to a mutual friend of ours J. J. Virgin. One of my-

 

Dr. Tami:        She does not hold anything back. She told me about your junk in your trunk.

 

Dave:  Well yeah it’s more my thighs. One of my lifetime goals was to fat shamed by J. J. Virgin and so we’re sitting there at a conference there once and J.J. and I are dear friends and she looks at my leg and she goes, “You have fat thighs.” She grabs my thigh and I’m like, “Actually my thighs are fatter than they used to be. What the hell.” I looked at my hormone levels and okay the pregnenolone is not working. This is biohacking right.

 

Dr. Tami:        It is and there is an upside to pregnenolone and there’s a downside because what pregnenolone is, is it’s pouring at the top of the funnel and then all the dysfunction that you naturally have has more volume. If you have a tendency to take your testosterone and make it into estrogen and you’re taking pregnenolone, then you’re going to go more that direction. It might be better just to take testosterone.

 

Dave:  Yeah. I’m more angled in that direction now. It’s fascinating because they’re a bunch of guys listening to this recording. That was a really long winding explanation and what I’m saying there is, if you’re over probably 35, you might want to get yourself tested and if your testosterone levels are not where you want them and things like eating right and doing all kind of exercise don’t work, if you want to live to 180 like my goal, you might consider using testosterone. It’s just a good idea. Your quality of life will go up even if you don’t add a minute to your life. You’ll have more energy. You’ll have better sex. You’ll have a zest for life, your brain works better. It’s all good.

 

Dr. Tami:        For men, decreased risk of Alzheimer’s.

 

Dave:  Oh yeah that little thing. Weird thing is if you get Alzheimer’s when your old at least you won’t remember that you had bad sex all the time because you didn’t have testosterone.

 

Dr. Tami:        That’s true but I do not intend on keeping my patients alive and not have a brain to enjoy it.

 

Dave:  I do, basically, we know now. If you have ketones present, you’re probably not going to get Alzheimer’s disease. I believe very wholly in a cyclical ketosis diet. Bulletproof Diet is just a gluco-ketosis diet. If you have ketones a lot of the time, your chances of Alzheimer’s go down so dramatically.

 

Dr. Tami:        Well we call Alzheimer’s Diabetes type 3, it’s all about inflammation and sugar and processed foods. Yeah.

 

Dave:  Well, we talked about all sorts of cool stuff and we’re up on the end of the interview and I know that. I just looked at my clock here it’s 3:57. Tami, thank you for making all the way up here to Bulletproof Labs Alpha here on Island to do a live interview. It’s been a lot of fun. Where can people find out more about your book and all the other stuff you’re working on and keeping in mind you can see her at the conference. Aside from coming to Bulletproof Conference and buying a ticket right now to see Dr. Tami, tell me where people find you.

 

Dr. Tami:        Drtami.com. D R T A M I and we’re going to have our big pre-launch for the paperback starting in November and through December and January. Our goal is to have over 300-dollars’-worth of free bonuses that are just going to bless people’s lives and rock their health so that buying a paperback is like yeah, yeah I get a book too.

 

Dave:  How’s that going to work? When you buy the book, how do you know they bought the book to give them 300-dollars’-worth of cool stuff.

 

Dr. Tami:        Well there’s fancy receipt trackers and you can take a picture of your receipt with your phone, email it.

 

Dave:  They just send you the receipt, cool.

 

Dr. Tami:        Yeah, we want to make it easy. What I really want to do is I want to get people not just getting their own lives but women, I believe, no offense to men but I believe that women are going to be the ones that change the world. Women make decisions that affect their health which in turn make decisions that affect the family’s health and the family’s health affects the community and the community affects … It’s just is this big ripple and we can’t make positive change when we feel like crap.

 

Dave:  Here’s the deal and I would support what you’re saying there. If women get their hormones under control and particular have enough testosterone, men like it anyway so it’s all good.

 

Dr. Tami:        Everybody benefits absolutely. We thought organic food was the trendy little thing but we changed the entire economy based on our decisions. That’s what I want to do. I want to create a hormone revolution so don’t just buy a book for you, buy 3, its paperback for goodness sake. It’s less than 20 dollars and hand it out and get people excited. They can log into Bulletproof and listen to your podcasts and there so much great information that you can be the CEO of your own health.

 

Dave:  Just one more thing I want to add in there, if you’re a guy, buy this book for the women. Your life …

 

Dr. Tami:        Actually the protocols are the same for the men. We just wrote it in a female voice because it’s Simon and Schuster so it’s exactly the same for the men.

 

Dave:  Totally but here’s the deal. A low testosterone has a profound effect on guys but if your significant other has low testosterone the effect on you is even worse than you having low testosterone.

 

Dr. Tami:        Amen.

 

Dave:  I’m just saying the woman in your life needs testosterone before you get it because then you’ll get it. Did I say that right?

 

Dr. Tami:        I think so.

 

Dave:  Anyway, that’s why this matters for everyone listening. This isn’t just a woman thing your book is targeted at women-

 

Dr. Tami:        Only because women buy more books and the protocol is the same for men and women. 40% of my patients are men.

 

Dave:  Yeah and when you ask people just a random set of men and woman what’s the problem, energy and cravings, women are actually having more energy problems than men. It comes down to hormones. If you’re having relationship issues and I don’t know how many new parents … All of my friends when their new parents go through this time when it’s like,” You know I remember we used to have a sex life, we used to have a dating life.”

 

Dr. Tami:        We used to talk.

 

Dave:  Yeah and one of us wasn’t tired all the time and all that. It’s actually hormonal. It’s also mitochondrial, they’re energy issues there we talked about. This book can absolutely change that and we talked about … How long does it take for people to respond to say a thyroid and testosterone, it was?

 

Dr. Tami:        It could be less than a week.

 

Dave:  Less than a week.

 

Dr. Tami:        Or up to 3 months. There’s a 30-day plan in the book to just actually reboot all of that so that it’s not going to be a peak, it’s going to be sustained.

 

Dave:  Here’s a good way to put it. If you are seeing a relationship therapist and you are not both using testosterone, you’re wasting money. Did I say that?

 

Dr. Tami:        I have a number of sex therapists in the city who refer patients to me because if you don’t have gas for a Lamborghini the Lamborghini is not going.

 

Dave:  Yup. That’s what it comes down to. That’s why I’m a huge fan of hormones and changing my hormones changed my life. Gave me a lot of control back form my biology and I’ve seen it work in countless clients and just people who post on Facebook and all that.

 

Dr. Tami:        One of our bonuses for our book, The Hormone Secret launch for the paperback, you may not even know this because you have such an expanse in the impact that you make but we are going to get some Bulletproof recipes that have not been published before that are hormone focused as awarded bonuses.

 

Dave:  Oh cool yeah we do a recipe guide for you. In fact, I do know about that because you see the kitchen right back there behind the camera, that’s actually where I develop those recipes.

 

Dr. Tami:        My favorite arugula chocolate.

 

Dave:  Oh the chocolate pear salad? Is that legit?

 

Dr. Tami:        Oh my gosh.

 

Dave:  That seems good.I love that salad, yeah.

 

Dr. Tami:        It’s so amazing. It’s my signature salad now, you didn’t know that?

 

Dave:  You can have it.

 

Dr. Tami:        I do give you credit.

 

Dave:  I appreciate it. We served that at the last Bulletproof Conference …

 

Dr. Tami:        Yeah, at our dinner.

 

Dave:  … and some of the restaurants. Yeah. Man, here’s something about that I don’t know what it is.

 

Dr. Tami:        Its special. Like you. Thank you for having me.

 

Dave:  2 thanks Dr. Tami. Thanks for being on and if you enjoyed the show, here’s what to do. Go and buy a copy or 2 of Dr. Tami’s book and while you’re at it, keep drinking Bulletproof Coffee and maybe try one of the 3 new roasts that we have, we have the Original roast, we have French Cake which is dark but not burned and we have the Mentalist which is my new favorite that’s slightly darker than what we have now, the original and it’s just fantastic.

 

Try the different flavors and come see us at the conference. Hang out with Dr. Tami, hang out with me, hang out with about 3,000 other people who totally follow this conversation and are interested. People will teach you things and people you’ll probably want to stay in touch with anyway. Join the community, meet some cool people, hear from world class people talking about hormones, mitochondria, energy.

 

Dr. Tami:        Stem cells.

 

Dave:  Alberto Villoldo, stem cells. All the good stuff and then when you’re done get some fat taken out and inject those stem cells and you’ll be super human before you know it. Have an awesome afternoon. Did you know that Bulletproof is on Instagram? You can find us at Bulletproof Coffee or my personal feed is Dave.Asprey. hope to see you there.
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