We Tried 10 Brands of Natural Deodorant. Here’s What Worked (Plus, a Homemade Deodorant Recipe)

We Tried 10 Brands of Natural Deodorant. Here’s What Worked (Plus, a Homemade Deodorant Recipe)

[tldr]

  • Conventional deodorant is notorious for being toxic and interfering with your body’s natural elimination systems, so you’re looking for the best natural deodorant.
  • You’re probably skeptical about whether a little beeswax and lavender oil will do the job like the lab-created industrial chemicals do.
  • Since everyone sweats differently and there’s so much variation in individual odor levels, what keeps your roommate fresh might make you capable of clearing a room upon arrival.
  • Our team tested 10 natural deodorants to make your search easier.

[/tldr]

You’ve cleaned up your diet, and now you’re ready to clean your beauty routine, too. Still, you’ve been hesitant to ditch antiperspirant in place of natural deodorant. Sure, conventional deodorant is notorious for being toxic and interfering with your body’s natural elimination systems. But you’re skeptical about whether a little beeswax and lavender oil can do the job that industrial chemicals do. Spoiler alert: most natural deodorants can’t.

That’s why we did the dirty work for you and tested ten natural deodorants to find the ones that won’t leave you a stinky, sweaty mess.

Since everyone sweats differently and there’s so much variation in individual odor levels, what keeps your roommate fresh might make you capable of clearing a room upon arrival.

Here are the best natural deodorants that worked for us — and the ones that didn’t. During your own trial and error, keep in mind that it takes a good two weeks for your body to adjust to natural deodorant so stick with it before tossing (more on that below).

Schmidt’s Natural Deodorant

Schmidt’s deodorant offers seven different scents, plus six varieties of the sensitive skin formulation. Fellas, if you don’t want to smell like a field of flowers, you can choose fragrance-free, magnesium + charcoal, or a woodsy cedarwood + juniper blend.

Cost

$9 for 3.25 oz, travel sizes and multi-packs available. I snagged a stick for $3.99 at TJ Maxx, but you never know what they’re going to stock at any given time.

How well does it work?

Since Schmidt’s is on the lower end of pricing for natural deodorants, I expected it wouldn’t perform as well as higher end brands. It seems to keep the stench at bay, but that could be because I also drink about 20 oz of chlorophyll water every day now. I’m still sweating a lot, but that’s okay if I don’t smell bad while doing it. I found that if I had to go out in the evening, I’d reapply just before dinnertime to feel confident until I returned home.

Overall, the scent combinations are appealing and there’s something for everyone. I don’t need the sensitive skin formula but it’s important for a brand to have that available. Nobody wants fire pits.

Who might like it

Men who have been frustrated by natural brands having almost all feminine scents
Natural deodorant beginners who want to use an easy-to-apply stick
People who want affordability and variety without compromising effectiveness

Soapwalla Deodorant Cream

Soapwalla’s natural deodorant has some impressive ingredients in its jar. Jojoba oil, rosehip seed oil, and shea butter are super nourishing for skin, the clays are known for their ability to absorb toxins…the whole package looked promising. Soapwalla has a creamy texture and smells amazing.

Cost

$14 for a 2 oz jar

How well does it work?

It did its intended job well — my pits passed the sniff test well into the evening. It glides on easily and was easy to apply with my fingers instead of using a stick.

After a few days, I noticed redness on my underarms that wasn’t there before. I kept using it, and the irritation set in. My skin doesn’t react to much of anything, so that was a bummer. After reading the ingredients list, I wondered if it was because of the citrus essential oils. Citrus makes you more photosensitive and I was constantly outside during my test, so I wonder if the redness was a reaction to ingredients or an increased sensitivity to the sun.

Another possibility is that corn starch is causing irritation. If you have an overgrowth of the microscopic fungus candida albicans in your system (and a lot of us do, even though we don’t realize it), corn starch will feed it. Candida on the skin can be incredibly irritating, so if you’re setting out the buffet table for them, you can expect a reaction there.

Who might like it

If my guess about sun sensitivity is correct, people who live in colder climates and people who don’t spend a lot of time in the sun would like Soapwalla. It’s hard to say whether or not it will irritate your skin without trying it out for a few days.

Odor wasn’t an issue at all!

Tom’s of Maine – Long Lasting Deodorant in Lavender

Tom’s of Maine is most well-known for its natural toothpaste, and has a full line of personal care products including lotions, soaps, shampoos, baby care products, mouthwash, and deodorant. You have a variety of scents and strengths to choose from, and you can find it at almost any grocery store or pharmacy.

Depending on how picky you are with what goes on your skin, Tom’s may or may not fit your definition of a non-toxic brand. Tom’s antiperspirants contain the aluminum salts that most people try to avoid by going natural, and a few of the deodorant varieties contain questionable ingredients like propylene glycol (which is also used as an aircraft de-icer).

We tried it anyway. Here’s the lowdown.

Cost

$4-7 for 2.25 oz

How well does it work?

I tested Tom’s deodorant for one month, and I’m sorry for anyone who stood next to me during that time. In hindsight, I think I smelled really bad for that short chapter. The turning point was when I went to get my haircut and told my stylist I was using natural deodorant and she asked which one, and I told her I’d been using Tom’s. And she replied, “Oh! That explains it. You REALLY have to reapply that stuff. This is not a once a day thing.” Message delivered, loud and clear. Or smelly and clear?

Who might like it

My hairstylist says it works great if you put it on every hour or two. So, someone who wants to keep it in their bag and will remember to reapply, and reapply again, will love it. It’s cheap and easy to find, so in that regard, it’s convenient.

Jason’s Purifying Tea Tree Deodorant Stick

Another lower-cost natural deodorant, Jason’s deodorants come in nine different varieties including a dry spray. It’s a good one to reach for if you don’t want to spend a lot of money on your pits, but avoid it if you have sensitive skin.

Cost

$5 for 2.5 oz

How well does it work?

This one gave me a rash under my arms. Smell-wise, it performed, but the itching made it unbearable. It makes me wonder what ingredients react with my skin, and whether a different variety of Jason’s would irritate my skin or not. Also, it felt sticky from the time I applied it until it wore off.

At least I wasn’t smelly AND itchy. Glass half full!

Who might like it

Someone who wants an ultra-affordable natural deodorant option, but doesn’t have sensitive skin.

“The Crystal” Deodorant Stick

Keeping odor away with a crystal — there’s nothing that says “crunchy earth mama” better that that!

Except, what kind of crystal is it?

The crystal in the crystal body stick is a naturally occurring rock, potassium alum. Rocks are found in nature, so they can’t be harmful, right? Hemlock trees are natural, and those contain alkaloids that will paralyze your respiratory system. An extreme example, but it’s a gentle reminder that not everything natural is safe.

If you’re suspicious because part of that compound has part of the word aluminum in it, you’re on to something. When you switch from conventional deodorants, you usually want to avoid aluminum, and the crystal is made of an aluminum salt.

We tested it anyway, because the possibility that a crystal can keep odor away is something we had to smell for ourselves.

Cost

$7 for 4.25 oz (should last about a year)

How well does it work?

It doesn’t stop sweating, but it keeps odor away with no residue. I applied once in the morning and didn’t feel the need again, even late into the day.

One major perk is that it doesn’t leave a trace of anything on your clothes. If you wear a lot of white, you’ll quickly get frustrated with natural deodorants. They’re usually oil based and you have to get good at washing out pit stains. Staining isn’t an issue with the crystal.

Who might like it

Anyone who wants less chemical exposure, and really hates pit stains.

Lavanila: The Healthy Deodorant Sport Luxe

Winner of Allure’s “Best of Beauty” award, Lavanila deodorants appeal to the high-end beauty shopper and come in 13 different luxurious scents. We tested the newer Sport Luxe version, made for athletes, or intense sweaters. The brand also features a brush-on underarm charcoal detox mask that c

 

an help keep odor down when used one or two times per week.

Cost

$14 for 2.2 oz

How well does it work?

I am one of those people for whom sweat stains are a daily occurrence, even when using clinical-strength antiperspirant. Suffice to say, natural deodorants have never worked for me — and I’ve tried plenty (sorry, cubicle mates!). I was shocked when this Lavanila Sport Luxe stick went on dry and stayed that way for the entire morning (a record for me). While I have to reapply midday to stay fresh until bedtime, others I’ve recommended it to swear by its all-day lasting power.

Antimicrobial ingredients like rosemary, sage, baking powder, and green tea fight bacteria that cause stink, while cornstarch and silica sop up sweat. Whereas other deodorants irritate my sensitive skin, this one doesn’t.

And the scent: a fresh-out-of-the-shower soapiness that smells clean, not cloying.

Who might like it

Anyone who doesn’t mind paying for quality, and loves indulging in luxury beauty products with attractive packaging. If other natural deodorants have failed miserably for you, this one might make you a convert.

Kopari Coconut Deo

Kopari is a well-known clean beauty brand with a complete line of lotions, body oils, scrubs, skincare and more, and they put coconut in everything. Their coconut deodorant is one of their flagship products, so we tested it to see if it measures up.

Cost

$9 for 2oz

How well does it work?

I thought the price was approaching the higher range until I tried it. It’s not super soft so I think it will last a long time based on consistency.

It’s not an antiperspirant, but I felt this one kept me fairly dry relative to other brands. Kopari deodorant went on smoothly, seemed to absorb quickly (which is awesome because greasy pits are the pits) and it kept odor away until the middle of the evening. That’s when I feel the need to reapply most natural deodorants.

The scent is light, clean, and fresh. Even though the marketing claims you’ll smell like coconuts, I didn’t find the coconut scent overpowering.

Who might like it

Anyone who is OK with having just one scent to choose from, and wants a non-greasy formula that performs. This one is also good for those of us who like to wear white.

Primal Pit Paste

With nine scents, three strengths, two different kinds of applications, options for sensitive skin, kids’ deodorant, and a detox option, Primal Pit Paste is probably the most fun you can have with deodorant.

Cost

Jar: $9 for 2 oz
Stick: $11 for 2 oz
Minis: $4 for .25 oz or 6 for $20

How well does it work?

I tested the level 2 paste in a jar, in lemongrass. I found it to be a little on the crumbly side. Being the mad scientist that I am, I added Brain Octane Oil a few drops at a time until it took on a smoother texture. Since Brain Octane Oil is a lightweight oil (in kitchen cosmetics speak, that means it has a low molecular weight), it absorbs completely into your skin so I knew it wouldn’t make it greasy.

That small step created an effective deodorant that smells terrific, was easy to apply, and lasted all day, even through lifting days. That said, I don’t sweat much and I do pit masks regularly, which keeps odor down. Either that, or my friends are way too polite.

Who might like it

Anyone who likes a variety of scents and strengths to choose from, and likes to change it up from time to time.

Milk of magnesia

Yes, that milk of magnesia. You can put the world’s cheapest laxative on your pits and expect good things.

Pick some up in any grocery store or pharmacy, anywhere, and pour into your palm to apply. If you want to get fancy, you can pour it into a spray bottle and add one to three drops of your favorite essential oil, shake, and apply. Companies are starting to catch on, and you can find milk of magnesia packaged in a roll-on.

My mind was blown, too.

As a bonus, magnesium absorbs through the skin, so you get a little bit of a crucial mineral you need anyway.

Cost

About $4 for a 12-ounce bottle, which will last you approximately 10,000 years. That’s an exaggeration, but if you’re using your MoM exclusively as deodorant, it will last a long, long time.

How well does it work?

I’ve spent so much on fancypants natural deodorants over the years, and to be honest, most brands failed me (and anyone in nose-range of me) miserably. I’m so excited to have found a cheap, easy solution to odor.

Who might like it

Anyone who wants to save serious cash, but also wants a product that works.

Pro tip: make sure you purchase unflavored milk of magnesia, and ideally it should contain only magnesium hydroxide. Avoid brands that contain “sodium hypochlorite.” You don’t want to dose yourself with chlorine bleach every day, even through your skin.

Soda Wax

Soda wax is a small deodorant producer that offers seven natural essential oil-based scents, all of which are pretty amazing. The packaging drew me first — I love a catchy label.

Cost

$9 for 3.3 oz

How well does it work?

I thought Soda Wax does well at killing underarm odor. It didn’t help with perspiration much, but that’s not unique to Soda Wax. When you’re not plugging your gunk with aluminum, you sweat, and that’s a good thing.

It lasts a long time, both the tube and the odor protection. It’s a little stiff and hard to apply, but if you hold it on the skin for a few seconds before you swipe, it glides on a little better.

Who might like it

The green being — anyone who wants to reduce the toxic burden of their morning routine.

Also, men. A lot of natural deodorant companies simply do not cater to men, and this one has several scent choices that men would like. Plus, the packaging has a nautical barbershop kind of feel to it, so this might be one to use to convince the men in your life to go non-toxic.

DIY deodorant paste

If you’re less than impressed with what you’ve tried so far, why not mix up your own? There’s a good chance you have everything you need in your pantry right now.

How to make DIY natural deodorant

In a water bath, heat 5 T coconut oil in a 4oz mason jar, just until soft and easy to mix

Add:

  • 6 T arrowroot powder
  • 10 drops of your favorite essential oils
  • 1/4-1/2 tsp Brain Octane Oil (optional – makes the paste silkier and easier to apply)

Mix well, and let it stand to cool and solidify into a paste. Store it anywhere in your bathroom and apply with your fingers.

Who might like it

The kitchen scientist who likes to experiment ingredients and scents, and also likes to save serious cash on DIY personal care products.

What to expect when switching to natural deodorant

The typical story of switching from conventional antiperspirant to natural deodorant goes like this…

Days 1-3: You apply in the morning per usual. No matter which one you start with, you decide that it’s the best natural deodorant ever. You don’t have a trace of odor, and you smell like real fruit and flowers. You decidedly will never go back to toxic aluminum-based antiperspirants again.

Day 4-6: You catch the first whiff of your own natural odor, which makes you hyper-aware of the smell you’re emitting. You sniff check several times per hour. Toward the end of the day, you’re convinced you smell like a bag of hot garbage.

Day 7: You’ve had enough. You’re back to the big box store to get the name brand stuff again.

What’s actually happening when you quit antiperspirant

What you may not realize is that conventional antiperspirant hangs around for a while. It literally plugs your pores with aluminum every time you apply it, so it may last for a few days after you stop using it. So, the first few days you use natural deodorant, you’re applying it on top of the antiperspirant you used a few days ago.

And then, the old antiperspirant finally washes away, and the floodgates open. All the sweat, bacteria, and odor it has been holding back comes out of your pores, seemingly all at once. That’s a great thing for your body, not so great for your nose.

After about two weeks, things even out. The accumulation of odor-causing sweat and bacteria has washed away, and since you’re not using antiperspirant anymore, you’re only dealing with the sweat from the day, not a backlog of it.

So, before you decide that your natural deodorant doesn’t work, give it a few weeks weeks for your body to adjust.

It might take a bit of trial and error to find the best natural deodorant for you, but it’s worth it in the end. Aluminum is terrible for you, and sweating is there for your benefit. You can sweat and smell terrific, if you’re willing to try a few different odor control methods along the way.

How to Upgrade Your Gratitude with Charity: Ryan Cummins #523

Ryan Cummins has had an amazing path working with influential people through Live Earth, talking with 120 Nobel Prize and Fields Medal winners, MacArthur Genius Grant recipients, and Pulitzer Prize winners. His work culminated in him having a new understanding of what he could do to allow us all to have life-changing, amazing, celebrity experiences, while also supporting massive charity efforts. This all gave birth to a company called Omaze.

Omaze is an experience-driven fundraising platform that uses the power of storytelling and technology to radically change charitable giving. Through his work at Omaze, Ryan has engaged with top performers, influencers, and franchises including Bono, Robert Downey Jr., Serena Williams, George Clooney, Cristiano Ronaldo, Arnold Schwarzenegger, and more.

The work Ryan has done with 150 charities in 175 countries, is something that has disrupted the entire philanthropic space. Along with his partner Matt at Omaze, Ryan is breaking the traditional model of charity and creating more good than ever before.

Enjoy the show!
Listen on Apple Podcasts or iTunesListen on Google Podcasts

Follow Along with the Transcript

How to Upgrade Your Gratitude with Charity: Ryan Cummins #523

Links/Resources

Charity website: Omaze.com/Dave
LinkedIn: linkedin.com/ryanpcummins
Twitter: @ryan_cummins
Bulletproof article: Fainting and Dizzy Spells? You Could Have POTS Syndrome

Show Notes

    • How a charity auction usually works 00:10:20
    • How Omaze is different from other charity giving situations 00:15:00
    • Everybody these days can be a philanthropist 00:19:10
    • Dave’s story about a Charity party with Brian Cranston and Tim Tebow 00:22:10
    • What a Snoop Dog Health Retreat is 00:26:10
    • What Ryan learned from interviewing Nobel prize winners 00:28:30
    • We, humans, have two different types of experiences 00:29:30
    • How Ryan sabotaged himself early on 00:34:20
    • Why society’s questions are more important than answers 00:35:40
    • Why Dave wanted to help other people 00:40:20
    • We are a byproduct of our genetics and our environment 00:43:05
    • How genetics really work 00:45:10

Go check out “Headstrong” and “The Bulletproof Diet” on Amazon and leave a review!

If you like today’s episode, check us out on Apple Podcasts at Bulletproof.com/iTunes and leave us a 5-star, positive review.

Brain Food: 5 Nutrients that Upgrade Your Mind

[tldr]

  • Your brain controls everything in your life. Work, relationships, success, happiness — they all depend on your brain. Upgrading your brain will make your entire world better.
  • It’s important to feed your brain the right brain food. Certain nutrients are building blocks for your brain, and getting plenty of them will improve your brain function immediately.
  • A lot of these brain nutrients are hard to come by in a normal diet. Here’s how much of them you want for your brain to thrive, and the best sources of brain food for them.

[/tldr]

Everything is in your head.

Seriously. Every single thing you experience comes through your brain. It create the fabric of your reality, and by the same token, the energy your brain makes is what allows you to shape that reality. Work, relationships, success, happiness — everything depends on your brain, and building a stronger one will trigger upgrades that extend across every aspect of your life.

I’ve spent over a million dollars hacking my own biology. The lion’s share has gone to making my brain produce as much energy as it can. I even wrote a book, Head Strong, about neurofeedback, oxygen deprivation, supplements, deeper sleep, meditation, cold exposure, and about a dozen other brain hacks, and how you can use them to make your brain stronger than you thought possible.

And yet, after all those crazy experiments, my top brain hack is quite simple: good nutrition.

The right brain food will upgrade your mind more than anything else. You’re going to eat food every day for the rest of your life (unless you’re fasting to live longer, which you should try). When you give your neurons the right nutrient building blocks, they’re going to start performing better almost immediately.

And without those precious nutrients, your brain will start to wither. In a recent Bulletproof Radio podcast episode [iTunes], I talked with neuroscientist Dale Bredesen about why neurodegeneration happens. One of the three most common causes of brain aging is a lack of specific brain nutrients (check out the episode to hear about the other two main causes of brain aging, and what you can do about them).

Your brain thrives on certain precious nutrients. Some of them are hard to come by, even in a modern diet — but with a little care you can make sure you get plenty. The following nutrients will strengthen your neurons (aka brain cells) and protect them from aging.

Vitamin D for inflammation and anti-aging

The right brain foods will help you build a stronger brain and keep it running for years. Here are the top 5 brain foods you may not get in your normal diet.

Vitamin D is probably the most important supplement you can take, and one of the best brain food. It acts on more than over 1,000 different genes and is a substrate for testosterone, progesterone, estradiol, and other  hormones.[ref url=”https://www.ncbi.nlm.nih.gov/pmc/articles/pmid/28041602/”] It also influences inflammation and brain calcium absorption.[ref url=”https://www.sciencedirect.com/science/article/pii/S1297319X10002708″] No surprise that optimal vitamin D levels are linked to stronger cognitive function and slower brain aging.[ref url=”https://www.ncbi.nlm.nih.gov/pubmed/22536767″][ref url=”https://www.ncbi.nlm.nih.gov/pubmed/17258168″]

Vitamin D is important enough that it’s one of the few vitamins your body can make on its own, provided you get enough direct sunlight (most people don’t).

You can get vitamin D from grass-fed liver,[ref url=”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941824/”] or you can just take a supplement. It’s good to take vitamin D alongside vitamins A and K because the three work in tandem with each other.

Vitamin D dose: 5,000-10,000 IU daily

Time taken: Morning

Polyphenols for cognition and neuroprotection

The right brain foods will help you build a stronger brain and keep it running for years. Here are the top 5 brain foods you may not get in your normal diet.

Polyphenols are a class of brightly colored antioxidants. They’re the reason colorful foods like blueberries, raspberries, cacao, red cabbage, coffee, and green tea are brain foods.

Polyphenols are powerfully neuroprotective, shielding your brain from stress and free radical damage.[ref url=”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2775888/”] They’re one of the most effective brain foods to boost your brain’s resilience. Polyphenols also enhance learning and memory and slow down brain aging.[ref url=”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2775888/”][ref url=”https://www.ncbi.nlm.nih.gov/pubmed/20955649″][ref url=”https://www.ncbi.nlm.nih.gov/pubmed/26561075″][ref url=”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2775887/”]

There are a lot of different types of brain-enhancing polyphenols, and you’d have to eat a wide range of plants every day to get the benefits from all of them. A broad-spectrum supplement will deliver maximum benefit with as little effort as possible.

Polyphenol dose: 1,000 mg/day

Time taken: Morning

Methylfolate and methyl B12 for DNA repair

The right brain foods will help you build a stronger brain and keep it running for years. Here are the top 5 brain foods you may not get in your normal diet.

Methylfolate and methyl B12 work together to control methylation reactions that repair your DNA and regenerate brain cells.[ref url=”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1123448/”] The methylated forms are particularly important brain food — you have about three times as much methylfolate in your cerebrospinal fluid (the fluid around your brain and spine) as you do in your blood,[ref url=”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1737145/”] where it’s working tirelessly to maintain your nerve connections and repair DNA mutations.[ref url=”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1123448/”] Folate and B12 are particularly important for brain anti-aging.[ref url=”https://www.ncbi.nlm.nih.gov/pubmed/11399353/”]

High folate will cause low B12, and vice versa, so it’s best to take the two together. An imbalance between them will cause one of the two to decrease rapidly, which can lead to depression and decreased brain function.[ref url=”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1123448/”]

You can take supplements, or you can eat grass-fed beef liver on a regular basis to get your folate and B12.

Methylfolate and methyl B12 dose: 800 mcg methylfolate with 5000 mcg methyl B12, daily

Time taken: With food

Choline for attention and mental endurance

The right brain foods will help you build a stronger brain and keep it running for years. Here are the top 5 brain foods you may not get in your normal diet.

If you have kids, you may have heard about a brain food called choline. You want huge amounts of choline during pregnancy to build your child’s brain.[ref url=”https://www.ncbi.nlm.nih.gov/pubmed/9265973″]

What a lot of people don’t realize is that choline is just as important once you’re an adult. It’s the primary building block for acetylcholine, a neurotransmitter that plays a central role in motivation, attention, learning, and memory.[ref url=”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3466476/”]

Choline is a nootropic: it enhances your ability to pay attention and learn efficiently,[ref url=”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252552/”] probably because you use a lot of acetylcholine during mentally-demanding tasks, and choline helps you synthesize enough to work harder and go longer.[ref url=”http://science.sciencemag.org/content/191/4227/561″] Choline also links to decreased brain inflammation in a dose-dependent manner — the more choline you eat, the less inflamed your brain tends to be.[ref url=”https://academic.oup.com/ajcn/article/87/2/424/4633354″]

The best source of choline is grass-fed beef liver (418 mg per 3 oz liver), followed by chicken liver (290 mg per 3 oz liver) and egg yolks (251 mg per yolk).[ref url=”https://www.ncbi.nlm.nih.gov/pubmed/15640516″] Eat your egg yolks as runny as possible so you get maximum nutrients.

Choline dose: 250-500 mg daily

Time taken: Morning

These are some of the more unusual brain foods that you probably don’t get in your normal diet. You might have noticed that grass-fed beef liver contains four of the five nutrients on this list; organ meats are exceptionally nutrient-dense and are worth adding to your diet. You can make organ meat taste good, by the way.

And in addition to the five brain foods in this article, make sure you’re getting plenty of DHA and EPA omega-3s. They make up the cell membranes in most of your brain cells and are critical for supporting your brain.[ref url=”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/”] Here’s a guide to omega-3s.

 

What Your Body Type Says About Your Hormones and What to Do About It

[tldr]

  • The shape of your body gives clues to how well your hormones and body systems are working.
  • Conventional weight-loss recommendations say to eat less and exercise more, but there may be more to it than that. If you have certain hormonal profiles, dieting and strenuous exercise could make you gain weight and make imbalances worse.
  • Find out which body types indicate too much stress, too much alcohol or sugar, too much estrogen, or a lazy thyroid.
  • Once you determine the reasons behind your body shape, find out what to do to level things out.

[/tldr]

A lot of people want to lose a few pounds. Conventional recommendations say to eat less and exercise more, but is that the way to go? Depending on what’s going on inside your body, there may be more to it than that. Extreme dieting and strenuous exercise could make you gain weight and make imbalances worse.

Can you tell what your hormones are doing just by looking? Sometimes, yes, and an experienced professional with a trained eye is even better at making a guess before they even run any tests. Here are a few common body imbalances that lead to specific weight distribution patterns.

Chubby cheeks, belly and back fat – stress hormones

A round face and a tendency to carry weight around your middle indicates that you need to dial in your stress. Extra weight in the midsection points to fat around your organs, which has its own set of risks on top of the dangers that fat around the muscle has.

You can thank stress and cortisol, your main stress hormone, for the extra belly and back fat. You may or may not realize that you’re chronically stressed. You could be experiencing emotional stress that you’re well aware of, like an intense job or a toxic relationship.

Or, your body systems might be triggering the fight-or-flight response and you have no idea. Things like living in a moldy house, or eating foods with a high toxic burden trip your fight-or-flight response, whether you’re aware of it or not. Something’s causing you to release stress hormones several times throughout the day, and your stress hormones tell your body to hang onto fat.

What to do

Here are ways to keep your stress hormones in check:

  • Start a meditation practice. If you’re a beginner, start by quieting your mind or listening to meditation music for just five minutes a day, then work your way up to 15 or 20 minutes as you find what feels good.
  • Write down your gratitudes. Researchers found that gratitude rewires your brain.[ref url=”http://www2.warwick.ac.uk/fac/soc/economics/staff/eproto/workingpapers/happinessproductivity.pdf”][ref url=”http://journals.sagepub.com/doi/abs/10.1177/1052562911430062″][ref url=”http://psycnet.apa.org/?&fa=main.doiLanding&doi=10.1037/a0037895″]
  • Remove toxins in your environment. Make an effort to reduce the toxic burden your body faces. A little at a time, eliminate foods that are highly inflammatory like grains, dairy, and sugar. If you have water damage in your home, have an expert come to assess and remediate mold. Swap out products that you use topically that have questionable ingredients. You don’t have to do it all overnight. Every little bit helps.
  • Figure out what life stressors you can eliminate. Determine whether you can change the way you interact with the people in your life and work to keep stressful encounters to a minimum.
  • Add magnesium. Most people are deficient, and magnesium is incredibly calming. Here’s the rundown on different forms and when to use them.
  • Check your sleep. Most people could stand to go to bed a little earlier, and studies show that you eat more when you haven’t slept enough.[ref url=”http://www.pnas.org/content/early/2013/03/06/1216951110.short”] Take steps to improve your sleep and see if your stress level (and urge to snack) improves.

What not to do

Conventional weight loss recommendations can backfire when your stress hormones are out of whack. Here’s what not to do:

  • Avoid strenuous exercise. Exercising stresses the body in a good way. Too much exercise leads to too much stress hormone, which brings your fat metabolism to a screeching halt. To boost weight loss efforts, opt for brief, infrequent high-intensity interval training and daily gentle movement like yoga and hiking.
  • Don’t restrict calories. Eating too little sends your body into a panic as well, whether you feel it or not. Choose satisfying, nourishing foods that keep your cells happy. Here’s what to eat.

How to lose weight

There’s a good bit of overlap between practices that support your adrenals and stress hormones, and habits that help you lose weight.

  • Practice mindfulness. On top of stress-reducing benefits, mindfulness meditation can help prevent overeating.[ref url=”https://www.tandfonline.com/doi/abs/10.1080/10640266.2011.533605″]
  • Sleep. Getting enough sleep reduces the burden on your adrenals[ref url=”https://academic.oup.com/sleep/article/20/10/865/2725962″] and helps you snack less.[ref url=”http://www.pnas.org/content/early/2013/03/06/1216951110.short”] If you don’t know where you stand, here are some sleep trackers and apps that clue you in on your sleep quality.
  • Go low-carb. Researchers linked insulin resistance and cortisol, a stress hormone.[ref url=”https://academic.oup.com/jcem/article-abstract/54/1/131/2676651″][ref url=”https://europepmc.org/abstract/med/7550541″] Cutting back on carbs improves insulin resistance and as a result may reduce cortisol as a result. Less cortisol means better fat metabolism.
  • Do the right kinds of exercise. Excessive exercise elevates stress hormones,[ref url=”https://link.springer.com/article/10.1007/s00421-007-0416-9″] which is fine, even beneficial, if it’s infrequent. Get out and play every day, and once a week, go hard.

Large all over, yo-yo weight – low thyroid hormones

Your thyroid hormones turn on your fat-burning engines. An overactive thyroid makes it hard to store fat, and an underactive thyroid makes it difficult to burn fat. If you’re at an ideal body weight, chances are, your thyroid works, or it doesn’t and you and your doctor has you on optimal levels of thyroid replacement hormones.

If you have thyroid problems, you might notice your weight has gradually increased over time. Or, you might have periods of weight gain and weight loss that you can’t trace back to diet and exercise. You crave carbs, because your body wants quick energy when your cells have trouble keeping up.

What to do

If you have characteristic hypothyroid issues like hair thinning, cold intolerance, dry skin, fluid retention, on top of excess body fat, thorough thyroid testing is in order. Keep in mind that not every doctor knows how to properly test your thyroid function. This article lists the tests to request, and Bulletproof Radio podcast guest Dr. Izabella Wentz, PharmD offers fantastic advice in this episode.

What not to do

As with the stressed body type, extreme dieting and intense exercise will do more harm than good.

How to lose weight

If your doctor identifies a thyroid problem, there’s a good chance you’ll lose weight by simply starting the right thyroid medication. Of course, eat clean, and get out and move every day.

Swollen belly – struggling liver

Apart from your belly, the rest of your body may or may not be obese. But your belly resembles that of someone entering the later stages of pregnancy, whether you’re a man or a woman. When you pinch, your belly fat might not feel like belly fat at all — it feels more like a balloon with a thin layer of fat at the surface.

That’s because fat isn’t the enemy here. When your liver is overloaded, it secretes a fluid that accumulates in the peritoneal cavity — the area between your abdominal wall and your organs. The swelling is called ascites (pronounced uh-SIGH-dees) and is completely separate from fat.

Older men tend to show this body type more than women do. Once you’re aware of it, you’ll notice a lot of middle-aged men who look like they’re at a healthy weight with the exception of a seemingly out-of-place potbelly.

They call it “beer belly” for a reason. A protruding abdomen indicates that your liver is working overtime to break down excess alcohol, sugar and carbs, or foods that contain a lot of chemicals and preservatives.

What to do

  • Bring up your concern with your doctor. Poor liver function, kidney problems, certain cancers, and heart disease can cause buildup of fluid around your middle. It’s best to rule those out.
  • Cut back on alcohol. Cut it completely out of your life if you have to. If you think you might be an alcoholic, you can start here. Some people will see reduced bloat within a few days, while fluid retention may be more stubborn for others. If you have excessive scar tissue on your liver, you might need a doctor’s help to flush it away.
  • Experiment with diuretic and liver support herbs. If you want to reduce your bloat for an upcoming wedding or event, see if herbs like dandelion, stinging nettles, and burdock help get the fluid moving.

What not to do

  • Ignore it. An overburdened liver can lead to all kinds of inflammation and disease. Wanting to look better is one thing, but wanting your body to work well is top priority.

How to lose weight

  • Exercise. As long as the fluid doesn’t compress your lungs, gentle exercise like hiking and yoga can help things along.
  • Go low-carb. Carbs, especially sugar, are hard on the liver if you overdo it.[ref url=”https://www.sciencedirect.com/science/article/pii/S0168827807004278″] Your liver breaks down carbs that you don’t immediately use, and packages it for fat storage.[ref url=”https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072577/”] Lowering your sugar and carb intake will give your liver a rest.
  • Eliminate processed foods. You don’t need them, and after a short time, you’ll realize you don’t want them. Plus, excess sodium in packaged foods will make matters worse.

Pear shape – too much estrogen

Extra weight in the hips and thighs indicates you have too much estrogen. You can have an excess of estrogen for a lot of reasons — estrogen-mimicking chemicals in your environment, perimenopause, post-baby hormone fluctuations, long-term birth control use, low progesterone production, sluggish liver, slow digestion…the list goes on.

If you have other symptoms of excess estrogen like acne, PMS, breast tenderness, mood problems, or in men, gynecomastia, emotional outbursts, acne, or a pear shape, here’s where to go from here.

What do do

  • Get off of hormonal birth control. Here are non-hormonal birth control methods to consider. It might be a while before your body finds its natural rhythm again, so it’s best to work with a functional medicine doctor to help you detox from fake hormones quickly.
  • Detox. Look into a regular sauna, massage, or cryotherapy routine to help your body get the extra hormone out of your system. Supplements like glutathione and calcium d-glucarate can support your natural detox systems, too.
  • Work with a functional medicine doctor to balance your hormones. Conventional doctors tend to treat symptoms. Functional and integrative medicine doctors generally look for the root cause, even if it means peeling back several layers of issues before getting to the true origin of the problem. Since there are so many possible reasons your hormones are wonky, a functional medicine doctor can offer targeted testing and pinpoint what’s actually going on. You’ll get faster results than you would by shooting in the dark.

What not to do

  • Start hormonal birth control. Conventional doctors reach for the pill and other hormonal birth control or hormone replacements to “balance” your hormones, when in reality you’re stacking estrogen upon estrogen. Even when it seems to work, the long-term effects will come back to bite you.

How to lose weight

  • Eat extra vegetables with every meal. Bonus points for cruciferous vegetables. Extra fiber from vegetables helps keep your digestion moving and keeps you eliminating at a good pace. You get rid of extra estrogen that way. Be sure to incorporate healthy fats like avocado or MCTs.
  • Add resistance training. You’ll lose weight when your hormones level out, but it takes time. Resistance training can get you initial results while you wait for your endocrine system to even out. Weight bearing exercises, even bodyweight workouts, build muscle and improve the way your body uses insulin,[ref url=”http://essays.biochemistry.org/content/42/75″][ref url=”https://academic.oup.com/jcem/article-abstract/85/7/2463/2852127″][ref url=”http://care.diabetesjournals.org/content/25/10/1729.short”] which can help you burn fat.

There’s no ideal body shape. The key is to be comfortable in your own skin, and pay attention when your body gives you tangible clues about what’s going on with your health. When something’s off, your body has ways of letting you know. Tune in to your body’s rhythms and make changes when it makes sense.

The Quest To End Alzheimer’s: Dale Bredesen #522

Dr. Dale Bredesen has spent over 30 years researching the treatment and prevention of Alzheimer’s disease and has recently published the first paper on the Reversal Of Cognitive Decline in patients with early onset Alzheimer’s. He truly is a pioneer in the science of Alzheimer’s and other neurodegenerative diseases of the brain. He is also an internationally recognized expert on how Alzheimer’s happens, and his lab, the Bredesen Laboratory, studies the mechanisms behind neurodegeneration.

Even if you don’t have Alzheimer’s, or don’t know anyone with Alzheimer’s, you have a greater chance of getting Alzheimer’s disease than you think … assuming you don’t get hit by a car when you’re young.

The information that you will learn in this podcast episode will not only help protect you against neurodegenerative diseases but it has led to the publication of 220 research papers. Dr. Bredesen just wrote an entire book called The End of Alzheimer’s that, frankly, everyone should read.

Enjoy the show!

Listen

Listen on Apple Podcasts or iTunesListen on Google Podcasts

Watch

Follow Along with the Transcript

The Quest To End Alzheimer’s: Dale Bredesen #522

Links/Resources

Website: apollohealthco.com
Book: The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline
Cognoscopy: apollohealthco.com/cognoscopy

Show Notes

  • What is actually driving the biochemistry that leads to Alzheimer’s 00:05:00
  • This is like a mechanic labeling an issue as “this is car not working syndrome” 00:05:30
  • We recommend everyone who is 45 (or older) get a “cognoscopy” 00:07:50
  • What are the factors that are tested in a cognoscopy? 00:08:30
  • ahnphealth.com for direct to consumer test 00:14:30
  • The top 5 things on the Alzheimer’s hit list 00:20:20
  • Most people have toxicity from sugar 00:22:00
  • Imagine you have invaders breaching your borders 00:24:10
  • If you reduce your odds of getting one chronic disease you will likely reduce the risk of getting them all 00:31:30
  • Testing for these factors now and in the future 00:35:30
  • What should Dave look at in his quest to live to 180-years-old 00:36:30
  • What is “You sucked at living” medicine 00:38:50
  • Dying gets in the way of healthy ageing 00:42:00
  • Is being in Ketosis all the time good or bad? 00:48:00
  • Does low fat fit into Dale’s work? 00:51:20
  • Should you still eat grains? 00:54:10

Go check out “Headstrong” and “The Bulletproof Diet” on Amazon and leave a review!

If you like today’s episode, check us out on Apple Podcasts at Bulletproof.com/iTunes and leave us a 5-star, positive review.

5 Best Meditation Apps to Get Your Om On

[tldr]

  • Meditation sounds simple enough, but it’s not so easy to quiet distracting thoughts.
  • That’s where meditation apps come in. They’re like a little guru in your pocket, guiding you into a state of zen.
  • Meditation carries all kinds of benefits. If you’re feeling anxious, down, or in pain, meditation can help — dozens of studies show that it works.
  • The best meditation apps on the market: Headspace, Calm, Insight Timer, The Breathing App, and 10% Happier. Discover the pros and cons of each.

[/tldr]

Meditation sounds simple enough — find a quiet place, cross your legs, and breathe. But if you’ve ever tried it, you probably know that it’s not as easy as 1-2-3 Ommm. Those pesky thoughts start crowding in, and before you know it you’re planning dinner and wondering whether to buy those black jeans you’ve been coveting. That’s where meditation apps come in. They’re like a little guru in your pocket, guiding you into a state of zen.

Related: This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep

Why meditate?

Meditation carries all kinds of benefits. If you’re feeling anxious, down, or in pain, meditation can help — dozens of studies show that it works.[ref url=”https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1809754″] Meditation actually rewires your brain, firing up specific areas that calm your nervous system.[ref url=”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004979/”][ref url=” http://www.pnas.org/content/108/50/20254.short”] Here are some of the benefits of meditation:

  • Promotes better sleep
  • Lowers blood pressure
  • Improves mental focus
  • Eases anxiety
  • Reduces pain
  • Increases happiness
  • Slows aging
  • Boosts heart and immune health

Read on to discover the best meditation apps on the market, and the pros and cons of each.

Related: How to Meditate More Effectively

Headspace

Headspace, created by Andy Puddicombe, a former Tibetan Buddhist monk, boasts 30 million members and 1 million paying subscribers. It’s the Apple of meditation apps — cool, trendy, and user-friendly. It seems everyone and their mother is using it — Olympic athletes, movie stars, and reigning queen of wellness Gwyneth Paltrow.

You can try the meditation app out for free with a “basics” pack or a mini meditation, like a one-minute guided breathing exercise. You have to pay to access the app’s library of hundreds of meditations.

Cost: Subscription options start at $12.99 a month, or you can pay a one-time fee of $399 for lifetime access.

Pros:

  • Headspace offers a free 10-day trial pack, consisting of 3-5 minute meditations a day. This gives you the chance to see if you actually like it, before coughing up the cash for a subscription.
  • You have a lot options: you can choose a single meditation session, or get “packs” that offer up to 30 sessions on any given area you want to work on, like health, work, or happiness. Within each category you can get more specific — under “happiness,” for instance, you can choose a 30-session pack on self-esteem.
  • Simple design with fun animations and a well-organized library of classes.
  • You can monitor your progress on your profile page, which records the average length of your meditation sessions, the number of days you’ve practiced, and the amount of hours you’ve meditated.

Cons:

  • While the app isn’t prohibitively expensive, it’s not cheap either. Sure, if you’re disciplined and use it everyday, then it’s a fair payoff. You could give up your Netflix subscription to justify the cost, but no one’s telling you to do that…
  • Puddicombe voices all the meditations on Headspace. Many people love his clear, no-nonsense tone and Bristol accent (he’s UK-born) — but if it doesn’t appeal to you, you’re out of options.
  • All of the meditations are guided — there’s no option to hit a timer and simply savor the silence or soothing ambient sounds.

Calm

Apple’s pick for app of 2017 offers a nice mix of guided meditations, soothing nature sounds, and music.

Like Headspace, you get a free trial to test out Calm. This one’s 7 days, a fair amount of time to see if it’s worth continuing.

Cost: A flat fee of $60 a year, or $299 for lifetime access.

Pros:

  • The yearly cost is $30 cheaper than Headspace’s annual fee.
  • It offers a nice mix of guided meditations and less structured ones, so it’s easy to customize.  
  • Here’s something different — you can listen to a bedtime story to help you drift off to sleep. You may recognize some of the narrators — nod off to the soothing sound of Stephen Fry reading you a story set in Provence. You can actually smell the lavender fields and watch as the golden light settles across the valley as you listen.
  • The app goes beyond meditation — you can tune in to a master class from health and wellness experts like Elizabeth Gilbert and Shawn Achor.

Cons:

  • The design isn’t as straightforward as other apps like Headspace, and it can be a little confusing — especially if you’re a beginner — figuring out the best meditation to pick.
  • The sign-up process also isn’t intuitive, and there isn’t a clear breakdown of the different subscription options.

Related: How to Rewire Your Brain for Focus and Calm

Insight Timer

You may not hear about Insight Timer as much as much as you do its venture-backed cousins, but don’t be fooled by its low-key status. Insight Timer is the little meditation app that could, with nearly 5 million people signed up and over 11,000 guided meditations from top teachers around the world.

The app gives you two options — you can either pick a guided meditation (ranging anywhere from one minute to an hour or more) or you can use the timer option — you choose how long you want to meditate for, then pick a bell sound to signal the beginning and end of your meditation. You can also opt for ambient sound like raindrops or choir music to play while you’re in zen mode.

Cost: Free

Pros:

  • It doesn’t cost a thing — who wouldn’t want that?
  • The design is simple and easy-to-use. There is truly something for everyone here, and you can pick from topics like grief, stress, forgiveness, sleep, and self-love.
  • You can set goals and track your progress using the “stats” tool.
  • You’re joining a community — you can interact with other users on one of the app’s more than 5,500 forums. Topics run the gamut from mindful eating to lucid dreaming to women meditators — there’s even a passionate discussion going on about Rumi’s poetry.
  • Every time you open the app, you’re shown a map of all the people using Insight Timer around the world. It’s a great motivating factor and gives you a sense of community.

Cons:

  • The sheer number of options can feel a little overwhelming. Do you pick “Zen Guitar” or “Moonlight” as your ambient sound? And which of the thousands of guided meditations do you choose? Luckily you can narrow down your choices by filtering the meditations by most popular and staff picks.

The Breathing App

Created by bestselling author Deepak Chopra and yogi Eddie Stern, The Breathing App, like its name suggests, focuses only on breath. It’s a specific kind of breathwork called resonant breathing.  The goal? To breathe at a rate of 5 to 7 breaths per minute, instead of the typical 15 to 18. It’s the pace that Buddhist monks enter into while meditating, and research shows it can calm the nervous system, lower blood pressure, reduce inflammation, and improve heart rate variability — the changes in time between heart beats.[ref url=”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449/ “][ref url=”https://www.frontiersin.org/articles/10.3389/fpubh.2017.00222/full”] 

 When you open the meditation app, you first choose your breathing ratio. That’s the number of seconds that you breathe in, and the number of seconds that you breathe out. There are six to pick from, and the app has a guide to help you figure out the best ratio for you. If you’re a beginner, for instance, it recommends 4:4 (4 seconds in, 4 seconds out).

You then get to choose how you want to time you’re breath, and you’re given a few options:

  1. You can watch as a ball gets bigger (that’s when you inhale), then gets smaller (the exhale). The ball is so mesmerizing, you’ll feel instantly more zen just by looking at it.
  2. A clock, that counts up on the inhale, and down on the exhale.
  3. Musical sound — you breathe in when the sound gets louder, and out when it gets softer. This one’s useful if you’d rather meditate with your eyes closed.

You set a timer using a sliding scale at the bottom of the screen, and away you go.

Cost: It’s free!

 Pros:

  • If simplicity is what you’re after, this is the app for you. There’s no sign-up process — you can start meditating within seconds. Unlike other apps out there, you only get a handful of options — appealing if you’re on-the-go and need something quick that will get the job done.
  • It’s free — enough said.
  • When you use the sound option to meditate, you open up the possibility of brain entrainment — when your brain waves synchronize with rhythmic sounds. This relaxes you and puts your brain in the same frequency as when you’re in deep sleep.

Cons: 

  • You won’t find any guided meditations here. Guided meditations are helpful for beginners — it’s nice to have someone holding your hand and showing you how it’s done. With breathing exercises, it’s easier to get distracted by passing thoughts.

Related: Use This Guided Meditation to Clear Your Mind and Find Happiness

10% Happier

If you’re ready to dive deeper into your meditation practice, 10% Happier is one to try. Based on the book by ABC news anchor Dan Harris, this meditation app offers over 350 guided meditations, as well as video courses with meditation experts. A bonus? You can also message meditation coaches and ask them any questions you have about your practice.

Cost: Intro videos are free, but it’s $14.99 a month for full access, or $99.99 for a yearly subscription.

Pros:

  • Like a lot of other meditation apps, you get a free trial — this one is a week, so that gives you time to see if it’s a good fit.
  • If you’re at all interested in the science behind meditating, or how best to maximize your practice, the app’s library of video courses will appeal.
  • You have real-time access to experienced meditators (they need to have at least 10 years of meditating under their belt) — you chat them as you would a Whatsapp message.

Cons:

  • This one costs quite a bit more than other meditation apps on the market.
  • If all you’re looking for are straightforward meditations, the addition of video courses could be off-putting and feel unnecessary.

 

 

 

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