How to Make Your Own Chlorophyll Detox Water

How to Make Your Own Chlorophyll Detox Water

Move over, kale smoothies. Chlorophyll detox water is the elixir everyone’s sipping these days. Chlorophyll — the molecule that gives plants their green color and aids in photosynthesis — is chock full of vitamins and nutrients, and helps rid the body of toxins. Here, the benefits of chlorophyll, plus, a chlorophyll detox water recipe.

Chlorophyll’s benefits

Why is every wellness junkie downing liquid chlorophyll? Studies find that chlorophyll supplementation naturally decreases hunger[ref url=”https://www.ncbi.nlm.nih.gov/pubmed/23632035″] and induces weight loss.[ref url=”https://www.ncbi.nlm.nih.gov/pubmed/24993695″] It’s also a terrific detoxifier because it promotes the production of liver enzymes that aid the body’s natural elimination process.[ref url=”https://www.ncbi.nlm.nih.gov/pubmed/7788866″] These enzymes bind to unwanted materials in the liver and transport them safely out of your body.

You can easily up your chlorophyll intake by consuming more green, leafy vegetables. Or you can add drops of liquid chlorophyll to water or smoothies. Make your own chlorophyll detox water with the simple recipe below. It’s so good, even your kids will drink it (especially if you tell them it’s mermaid juice.)

Chlorophyll Detox Water

Ingredients:

  • 8 ounces Lemon FATWater
  • 1 teaspoon liquid chlorophyll
  • 1/2 teaspoon ginger powder
  • 1 squeeze of fresh lemon juice
  • *Pinch of salt

*Salt is to taste, as it gets rid of the “earthy” flavor of the chlorophyll.

Instructions:

  1. Mix all the ingredients together.
  2. Stir until the ginger powder and salt are dissolved.
  3. Top with ice and drink up!

Serves: 1

Nutrition Facts (Per Serving):

  • Calories: 11
  • Carbs: 1g
  • Fat: 1g
  • Protein: 0g
  • Sodium: 1g
  • Sugar: 1g

 

Science Reveals The Best Way to Get Over Your Ex

Breaking up is rough, and getting over your ex? Even harder. Along with the agonizing emotions, heartbreak can also impact you physically, affecting your sleep, thoughts, and immune system.[ref url=”https://file.scirp.org/pdf/PSYCH20110400016_74393857.pdf”] However, science may have found a way for you to recover more quickly from a broken heart. A new study[ref url=”http://psycnet.apa.org/record/2017-37800-001″] tested different cognitive strategies to overcome heartache, and found one promising solution to help you move on.

Researchers from the University of Missouri – St Louis worked with a group of 24 people, ages 20-37. Each person had been in a long-term relationship of at least 2.5 years. Some had been dumped, while others had been the one to end the relationship. Regardless, they all still loved their exes and struggled to move on.

Strategies to recover from heartbreak

As part of the study, researchers had participants try out three cognitive strategies to get over their exes. These were:

  1. Negative reappraisal: Here they focused on the annoying and unappealing traits of their previous partner (“He always ate with his mouth open!”)
  2. Love reappraisal: Participants were asked to accept their feelings and read statements of affirmation like, “It’s ok to love someone I’m no longer with.”
  3. Distraction: Participants shifted their focus to positive things, like their favorite food, instead of their ex.

A fourth strategy — the control condition — had participants think of nothing in particular.

Researchers used photographs to test emotions

Next, the researchers presented each participant with a photo of their former flame – much like what they would experience when seeing an ex on social media.

Researchers then analyzed the emotional intensity each person felt in response to the photographs with an electroencephalogram (EEG) machine. The EEG reading recorded emotional responses, as well as something called “motivated attention” – the degree to which a participant was drawn to the photo.

Which strategy worked best?

All three strategies significantly decreased the participants’ emotional responses to the photographs. However, only one strategy caused people to love their exes less, and that was the negative reappraisal strategy. (Note that the negative thoughts that helped people move on also worsened their general mood, though this was temporary.)

The best science-backed method to get over your ex

Study co-author Sandra Langeslag, director of the Neurocognition of Emotion and Motivation Lab at the University of Missouri–St. Louis, suggests that, once a day, you write a list of all the pet peeves you have about your ex. While your mood may dip from this exercise, it won’t last, and you’ll feel better in the long run, she says.

Other ways to stay healthy and strong during a breakup

Don’t forget that any emotional stress on the body can also cause oxidative stress — an imbalance between the number of free radicals in your body and your ability to get rid of them —  which can wear down your immune system. Make sure to care for your physical well-being during a breakup too. Here’s how:

Related Podcast: Relationship Hacks For Dealing With Conflicts, Monogamy, Sex & Communication With The Opposite Sex — Neil Strauss

 

Running Towards Danger: War Correspondent Lara Logan #496

Where does resilience come from? What would you consider reckless?

In this episode of Bulletproof Radio, Dave speaks to 60 Minutes correspondent Lara Logan, well known for her daring reporting in conflict zones around the world.

In one of Dave’s favorite interviews of all time, they get into what it is like to wake up to a bomb blowing up under you, the difference between being smart versus being reckless, and fighting for a dignified death.

Truly a powerful interview.  Enjoy the show.

Listen to the episode on itunes

Follow Along with the Transcript

Running Towards Danger: War Correspondent, Lara Logan #496

Links/Resources for Lara Logan

Twitter:
Facebook:

Show Notes

  • Lara’s decision to become a war reporter: “You know, I think it would be wrong to say that I ever made a decision, or decided, because all I can ever remember is wanting, with every part of my body, to be there. There’s a gene that all of us in news, in this particular part of journalism, that I think all of us share to differing degrees, I will say, there’s a core of us, and it’s probably not our time anymore, we’re all getting older, but there’s something that just drives you, it’s like a homing beacon. You know this is where you’re meant to be, you know this is where you want to be, and if you’re lucky enough, will matter to other people. And so I don’t really question it.”
  • When Lara’s hotel in Baghdad got bombed: “I gotta get up and, boom, it just blew up underneath me. And I stopped in the bathroom on my way out the door, to put my mascara on, because although I was in my pajamas, I really didn’t want to be on television without eyelashes, so I went running.”
  • On sexism in conflict zones: “And it’s fine when you’re some big burly man, war correspondent that everyone respects, right? But even when you’re me, and you’ve been doing it a long, long time, you still have to fight the, “Oh, the little girl doesn’t know what she’s doing.” Kind of thing.”
  • On being smart versus reckless: “No. Look, your idea of reckless, my idea of reckless, can be very different things, but actually this is something that I don’t get asked very often, and I’m really glad that you asked me this question, because I have turned down and walked away from so many opportunities in my career where I could’ve done things that maybe would’ve made me famous, maybe got me killed, certainly would’ve been things that, if I’d survived, would’ve made my career take off exponentially on a nuclear scale. And I walked away from them, because they were reckless.”
  • “I survived that war because of that general, and because of the men he put around me, and they all promised me, it’ll be fine, go with them, sister. You pretend to be his sister, it’ll be okay. I could’ve had every headline. I could’ve been on everyone’s screen. I could’ve been burned into everyone’s memory. And I could’ve written my career in my check, when I got back, and I didn’t do it, because I’m not reckless. And I repeated that kind of decision time, and time, and time again.”
  • “You know Laura, what I found is, the smarter I am, the luckier I get.”
  • “And yet, sometimes, no matter how smart you are, no matter how careful you work, and how much preparation you did, and how many contingencies you put in place, sometimes, when that mortar hits, it’s gonna hit the spot where you were standing. And some days, it’s gonna hit that spot and the rounds not gonna go off.”
  • “You know, I’m always careful about saying things that appear to give up responsibility, right? I always … I never forget the fact that at the end of the day, I’m always responsible for the decisions that I make.” Lara on intuition.
  • “And of course that’s not true. I mean, I never felt more fear than when I was lying naked in a square in Egypt, being gang raped, and dying, that’s the truest meaning of fear that I have ever experienced.” On fear.
  • “There is a more sinister burden on me now, because people who want to take you down, and take you out for all the wrong reasons, have a degree of influence over your decision making, that they really don’t deserve, to be honest with you, because that shouldn’t factor into it.” -Lara
  • “I’m consistent. If I’m an asshole in the morning, I’m still an asshole that night, and the next day, and the next month, and the next year.”
  • “And those things were not questions for me, they were automatic. There was absolutely no doubt in my mind, no matter how difficult it was, no matter how painful it was.” -Lara on honesty
  • Lara on Responsibility. “Things I did, things I didn’t do, things I have control over, things I don’t have control over. It really didn’t matter, I took responsibility for everything, because what I couldn’t do was say, “I’m responsible for this, but not for that.”
  • On being 100 percent in!
  • “Interestingly, you can’t find the story we did, because if you watched it, you might see that 90% of what was written about it was not true, but you can easily find my apology, and in that, you can go through that and you will see that I did not cry. And I maintained my composure, because of that. And that was very, very helpful to me.”
  • “The greatest sign of mental health, and strength, is the ability to put your true nature aside for the greater good, and that’s what you did.” Because, my true nature, believe me, is to fight, and fight back, and stand up for myself. And that was not an option at that time, because I deemed it not an option.”
  • “It’s really telling that you describe that as you laying there and taking a public beating. It’s easy to say that, but you’ve actually laid there, and taken a public beating and worse, just two years before that apology, was it really the same level of psychological stress? It sounds like both of those experiences were profoundly traumatic, but would you put them in the same category?” -Dave
  • “You know, actually, in Egypt, I never had any doubt about the people that were doing that to me. I don’t mean all the people in the mob of the 200, 300, men that were raping me, and beating me, I mean of the people who instigated it, and set the mob off. They knew what they were doing, and I knew … I know there are bad people in the world, I’ve looked some of them in the eyes, I’ve sat with some of them. Some of them, I’ve just seen the fruits of their labor, which are staggering.” On evil people in the world
  • “I just mean that it’s easier to face an enemy that’s identified, than one who’s not.”
  • “So do you see what I mean? It’s like, how much have I been given? Everyone struggles, but not everyone is given that much in their life. And I’m resilient because I am so gifted like that. And I feel like I don’t have a choice. How could you squander all of that?”
  • “I still don’t really understand why I fought so hard for my dignity, and I fought the sexual assault so hard, for so long in that square, because I really wasted valuable time and energy, when I should have been fighting for my life. I described it later as fighting for something that was long gone. My dignity, my self-respect, all of that stuff was long gone. When you’re naked like that, and people are grabbing your breasts and they’re inside your body, tearing at your insides with their hands, there’s no dignity left. You’re the only one who’s naked in a square with thousands and thousands of people, there’s not dignity, so why would I … I’ve curiously asked myself this in my mind over and over, why would you fight that when you had no chance? I mean, I’d been raped so many times, and I was still fighting that? That made no sense to me.”
  • “I covered a story many years ago with a young 18 year old black girl in South Africa who was around 8 months pregnant and threw herself off a building, and on her way down she hit the building and the windows that were open, and there were pieces of her on the ground. I remember being there with her, with the medics, trying to save her, but she was dead. They had to do that before they could certify her dead. And I watched her belly with this child in it, going up and down while they were trying to do CPR, and I remember feeling like that, like I imagined that girl had felt when I was there.”
  • “I was a young journalist when I did that story. And I felt like I was hitting the building, and I was hitting the windows, and pieces of me were flying off, and I was falling, and falling, and falling, and I was reaching for things to hold onto, to stop that terrible panic, and I got nothing.” -On being diagnosed with cancer.

Go check out “Headstrong” and “The Bulletproof Diet” on Amazon and leave a review!

If you like today’s episode, check us out on Apple Podcasts at Bulletproof.com/iTunes and leave us a 5-star, positive review.

Mathematics of Consciousness -Your Life as a Video Game. Dr. Ted Achacoso #495

Dr. Ted Achacoso…  Possibly one of the smartest guys around… On Health Optimization Medicine.

What’s that you say? He ties together clinical metabolomics, epigenetics, bioenergetics, your gut immune systems, artificial intelligence, chronobiology, evolutionary medicine, basically stuff you might have heard about if you listen to this show, and puts it all together.

In this episode of Bulletproof Radio, Dave Asprey and Dr. Achacoso go from the outer reaches of space, to the inner workings of your cells, and wonder if it is all just a video game.

Enjoy the show!

Listen to the episode on itunes

Follow Along with the Transcript

Mathematics of Consciousness -Your Life as a Video Game. Dr. Ted Achacoso #495

Links/Resources for Dr. Ted Achacoso

Website: healthoptimizationmedicine.org
Twitter: @healthopmed
Instagram: @biobalanceph
Facebook: healthoptimizationmedicine
Website: biobalanceinstitute.com

Show Notes

  • “Now you are … I think the technical term is a crazy smart guy because you’ve been quoted as saying that on bad days your IQ is 186 and on good days it’s 210. True?” -Dave on Ted’s IQ
  • “The brain actually goes in cycles. Much like any other system of the body. There will be certain bodily states or states of bodily function. Your hormonal state, your nutritional state, et cetera, that can actually decrease performance, increase performance, either cognitively, physically, emotionally, and I was actually surprised. It was only a few years ago where they discovered that the testosterone levels in men, for example, would have a biphasic curve. It rises twice in 28 days. It gives men two times the opportunity for reproduction. Those kinds of cycles right now are just getting revealed to us.” On IQ and hormones.
  • “That’s kind of what computer hackers do, that’s my main background. How do you build stuff that you’re not supposed to build? How do you control things you’re not supposed to control, say like your own biology?” -Dave
  • “I’ll infuse it with energy so you’ll have bio-quantum teleportation.” -Ted helping Dave out!
  • “I love it that you’re not just an AI researcher and meaningful tech and mathematician guy, but you’re also a physician.” -Dave

Go check out “Headstrong” and “The Bulletproof Diet” on Amazon and leave a review!

If you like today’s episode, check us out on Apple Podcasts at Bulletproof.com/iTunes and leave us a 5-star, positive review.

An Upside to Nicotine: The Positive Effects of Nicotine on Alzheimer’s and Parkinson’s

It’s time to set the record straight about the effects of nicotine on your brain. Nicotine — an oily liquid made by plants to keep bugs and animals away – is in the same chemical family as caffeine. And like caffeine, nicotine received a bad rap for a long time, particularly because it’s the major stimulant in tobacco and cigarettes. However, over the years, science has also discovered several beneficial effects of nicotine on the brain, particularly for people with Alzheimer’s, Parkinson’s, ADHD, or schizophrenia.

“Nicotine – the perfect psychotropic drug”

In a recent Bulletproof Radio podcast episode (iTunes), Paul Newhouse, MD, the world’s pioneering researcher of nicotine’s effect on the brain and current director of the Vanderbilt Center for Cognitive Medicine, revealed what’s so amazing about nicotine, when you separate it from tobacco.

“In some respects, [nicotine] is the perfect psychotropic drug because if you’re de-aroused, it will arouse you. If you’re over-aroused, or hyper-aroused, it will calm you down. It will bring you more into sort of that middle ground.”

Newhouse shared that some people – with depression, anxiety, and mood disturbances, in particular — benefit immensely from nicotine, because it brings them back into balance.

So, how is it possible that something so vilified could have such a positive effect on your brain?

Nicotine enhances overall cognitive performance

When nicotine reaches your brain, it binds to nicotine receptors, activating specific cognitive pathways that control attention, memory, motor function, and pleasure.[ref url=”https://www.ncbi.nlm.nih.gov/pubmed/1579636″] In this way, nicotine enhances coordination[ref url=”https://www.ncbi.nlm.nih.gov/pubmed/14668975″][ref url=”https://www.ncbi.nlm.nih.gov/pubmed/3786334″], improves your ability to pay attention[ref url=”https://link.springer.com/article/10.1007/s002130050857%23page-1″][ref url=”https://academic.oup.com/ntr/article-abstract/4/2/185/1013235″], boosts your short-term memory[ref url=”https://www.ncbi.nlm.nih.gov/pubmed/9888618″][ref url=”https://www.ncbi.nlm.nih.gov/pubmed/12858319″], accelerates your reaction time[ref url=”https://www.gwern.net/docs/nicotine/1996-foulds.pdf”], and suppresses your appetite, especially when you combine it with caffeine.[ref url=”https://onlinelibrary.wiley.com/store/10.1002/neu.10147/asset/10147_ftp.pdf?v=1&t=ihnrmd2b&s=ea2034cb01fc4c3c26aed20059be45435bf2d411″]

Several studies in the past 40 years also reveal nicotine’s powerful effects on specific brain diseases.

Nicotine’s effect on Parkinson’s, Alzheimer’s, ADHD, and schizophrenia

The Effects of Nicotine on Alzheimer's and Parkinson's_Nicotine’s effect on Parkinson’s, Alzheimer’s, ADHD, and schizophreni

Nicotine effects dopamine levels in people with Parkinson’s

In 1979, UCLA neurobiologist Marie-Françoise Chesselet demonstrated how nicotine increased levels of the neurotransmitter, dopamine, in the brain.[ref url=”https://www.sciencedirect.com/science/article/pii/0024320579904697?via%3Dihub”] Dopamine is a feel-good chemical that governs attention and controls movement. Chesselet found that because nicotine receptors sit right next to the terminals that control dopamine release in the brain, nicotine actually enhanced the release of dopamine. Since dopamine controls body movement, nicotine has the power to stop uncontrolled body movement.

When would this be relevant? Think Parkinson’s disease, a disease that ravages your ability to control your own movement and is characterized by shakes, tremors, and tics. As nicotine drives up the release of dopamine, the feel-good chemical helps moderate those otherwise uncontrolled body movements brought on by Parkinson’s.[ref url=”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3685410/”]

Nicotine’s effect on memory and mood in Alzheimer’s patients

In a 1988 pilot study, Newhouse demonstrated the pronounced effects of nicotine on the brain in Alzheimer’s patients.[ref url=”https://www.ncbi.nlm.nih.gov/pubmed/3137593″] After six patients received intravenous nicotine, cognitive tests revealed decreased memory impairment, as well as fewer mood-related disturbances like anxiety and depression.

More recently, Newhouse’s research in a double-blind pilot clinical trial revealed that six months of 15 mg of nicotine daily benefits those with milder forms of cognitive impairment (MCI).[ref url=”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3466669/”]

And the research is growing. Nicotine may also help those with Parkinson’s and Alzheimer’s due to its ability to work as an antioxidant – cleaning up free radicals – thereby protecting the brain from harm.[ref url=”https://www.ncbi.nlm.nih.gov/pubmed/10381559″]

Nicotine’s effects on the attention span of people with ADHD

In a 2008 study, Newhouse demonstrated that after only 45 minutes of wearing a 7-mg nicotine patch, young adults with attention deficit hyperactivity disorder (ADHD) better-remembered images they had seen previously.[ref url=”https://www.ncbi.nlm.nih.gov/pubmed/15083253″]

Nicotine is effective at blocking out overwhelming stimuli for people with schizophrenia

Nicotine also has the effect of minimizing stimuli – sights, sounds, and thoughts — that overwhelm people with schizophrenia.[ref url=”https://www.nature.com/articles/nm.4274?WT.feed_name=subjects_biological-sciences”] This effect allows people with schizophrenia to pay attention more easily without as many internal distractions.

The Bulletproof approach to using nicotine

The Effects of Nicotine on Alzheimer's and Parkinson's_The Bulletproof approach to using nicotine

Whether you suffer from mild or major brain impairment – you may wonder if nicotine will work for you. And you should consider it carefully because nicotine does have a downside.

Because nicotine activates dopamine’s “pleasure pathway” in much the same way food, sex, love, and other rewarding drugs can do, it is highly addictive. All of these substances send a euphoric rush of dopamine through your system, leaving you feeling good, though craving more. Indulging on a regular basis dulls the pathway though, so it’s a bit of a double-edged sword.

So foremost, if you decide to use nicotine, talk to your doctor to make sure it’s appropriate given your particular scenario. If, as a team, you decide to go for it, you’ve got options on how to use it. There are gums, sprays, patches, and lozenges. Of course, there are cigarettes, though that is definitively not the way you want to reap the benefits of nicotine due to all the other nasties in a puff of smoke.

Read this to learn the Bulletproof approach to using nicotine as a smart drug. You’ll discover that the safest way to get nicotine is orally or through a wearable patch. You’ll also learn what you want to avoid (Hint: Nutrasweet) in some of those oral nicotine forms.

 

Fix Your Dopamine Levels to Cut Food Cravings, Suggests New Study

Stimulating the brain with electromagnetic pulses could reduce food cravings in people with obesity, a new study has found.[ref url=”https://www.sciencedaily.com/releases/2018/05/180521092728.htm”]

Researchers from Italy showed that stimulating the brain increases the levels of neurotransmitters, namely the feel-good chemical dopamine, in the blood of obese people, making them feel more satisfied after eating.

The study, presented at the European Society of Endocrinology annual meeting in Barcelona, suggests that the therapy — called deep transcranial magnetic stimulation — could offer a safe, non-invasive, drug-free treatment for obesity. It also offers insight into how low levels of certain neurotransmitters impacts your appetite.

Obesity alters the brain reward system

Research shows that the brain’s reward system is altered in obese people, leading to a heightened biochemical response to food.[ref url=”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3057652/”]

What this means is that your pleasure-driven dopamine levels increase when you overeat, causing you to want even more of the food that makes you happy. In turn, higher dopamine levels lead to an increased vulnerability to cravings, which causes you to eat more and gain weight. It’s a tough cycle to break. A dysfunctional reward system is also linked to addiction to drugs, alcohol, and behaviors like gambling and sex.

Deep Transcranial Magnetic Stimulation (dTMS) combats food cravings

As part of the new study, researchers from the University of Milan in San Donato, Italy used deep transcranial magnetic stimulation (dTMS), which zaps the brain with magnetic energy to stimulate the brain’s neurons or nerve cells. In previous studies, dTMS has been shown to effectively combat depression[ref url=”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4329899/”] and addictive behaviors.[ref url=”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206564/”]

The study analyzed the effects of dTMS on appetite and satiety in obese people. Specifically, they looked at the blood markers linked to food reward in 40 obese patients. Participants received single 30-minute dTMS sessions, either at high or low frequency. The findings revealed that high-frequency dTMS significantly increased neurotransmitter levels, particularly dopamine, in the blood of obese people.

“For the first time, this study is able to suggest an explanation of how dTMS could alter food cravings in obese subjects” says lead author Livio Luzi. “We also found that some blood markers potentially associated with food reward, for example glucose, vary according to gender, suggesting male/female differences in how vulnerable patients are to food cravings, and their ability to lose weight.”

Ways to increase your dopamine levels naturally

If you’re struggling with weight or addiction, speak with your doctor about electromagnetic therapy.

There are ways to increase your dopamine levels naturally:

Eat the right diet: The Bulletproof Rapid Fat Loss Protocol, designed for obese and severely overweight people who want to lose fat as fast as possible, helps you to eliminate the foods, like sugar, which wreck your reward system.

As Dave points out in The Bulletproof Diet, the major problem with sugar is that, much like cocaine, it triggers your reward system and decreases the number of dopamine receptors in your brain. It’s a slippery slope — the more sugar you consume, the less pleasure you actually experience. By eating so much sugar, you eventually develop dopamine resistance.. Yikes. So aim to eat foods that support healthy dopamine levels to begin with. These foods include grass-fed beef, wild salmon, and even dark chocolate.

Get a daily dose of L-tyrosine: L-tyrosine is an amino acid that acts as a precursor to dopamine, meaning it helps your body make dopamine. You can take 500-2000mg per day in pure supplement form. Or eat L-tyrosine-rich foods like avocados, chicken, and turkey.

Supplement with L-dopa or mucuna pruriens: Like L-tyrosine, L-dopa — which is found in the natural supplement mucuna pruriens — is a precursor to dopamine so you’re less likely to overstimulate your receptors and become immune to it. Mucuna pruriens helps decrease appetite, while boosting your energy and mood. Try 500-1,000mg of NOW Foods mucuna extract with food.

Related: Mucuna Pruriens: The Mood-Boosting Productivity Pill You’ve Been Looking For

Take low-dose nicotine lozenges: Nicotine has been shown to prevent weight gain and even promote weight loss.[ref url=”https://www.sciencedaily.com/releases/2016/05/160518120403.htm”] Take 2mg of a lozenge or a spritz of nicotine spray to curb your appetite. Read here for more about the different forms of nicotine.

Mind your gut health: Consume probiotics and resistant starch – they boost the good bacteria in your gut and help moderate dopamine, which is synthesized in the gut.[ref url=”https://www.ncbi.nlm.nih.gov/pubmed/9360553″]

You can find a good multi-strand probiotic in your local health food store. Look for one containing Bifidobacterium longum and lactobacillus helveticus — these are specifically mood-related.

The least toxic source of resistant starch is from plantains (Barry’s is a recommended brand.) You can work your way up to 4 tablespoons (48 grams) of plantain flour per day, for about 32 grams of resistant starch. Learn more about the benefits of resistant starch here.

 

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