Dave Asprey

Steven Breitbach & Maryam Henein: Honey, We Shrank the Bees – #316

Why You Should Listen –

Maryam Henein and Steve Breitbach come to Bulletproof Radio as experts in the world of bees. Maryam is a journalist and founder of HoneyColony, an online community of healthy, quality food advocates. She also directed Vanishing of the Bees, a documentary exploring the causes and effects of bee colony collapses worldwide. Steven is a natural foods entrepreneur. He founded HiveMind Bee Pollen, a premium brand of pollen sourced from ethical, family run California apiaries. On today’s episode of Bulletproof Radio, the duo and Dave talk about pollen, pesticides, product labeling, allergies and treatments, cheap and raw honey, royal jelly and more. Enjoy the show!

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Speaker 1:    Bulletproof Radio, a state of high performance.

 

Dave: Hey, it’s Dave Asprey with Bulletproof Radio. Today’s cool fact of the day is that it takes about 60,000 bees collectively traveling up to 55,000 miles and visiting more than 2 million flowers to get enough nectar to make 1 pound of honey. Talk about some massive teamwork. Warmer weather is finally here and that means it’s time for spring cleaning. You could spend time sprucing up the house and yard, but if you really want a fresh start, do what I did. Get a Casper. It’s 1 perfect mattress that will help you wake up feeling refreshed and ready to fully enjoy this beautiful weather. The mattress is engineered with 2 high-tech foams for supportive comfort that guarantees a great night sleep. Time Magazine named it one of the best inventions of 2015.

 

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Before we get into today’s show, I want to tell you about Bulletproof Glutathione Force. This is a product that I don’t talk about very often and something that completely can change how you feel in just a few minutes. It comes in a syringe. You squirt the stuff on your tongue. It taste kind of like orange clove thing and it increases your body’s levels of a natural antioxidant detoxing agent called glutathione. It’s become one of our top supplements and it’s something I was never talked about. It’s all word of mouth. When you have Tylenol or you have alcohol or something else that stresses your liver, it takes away your glutathione, it consumes it.

 

By helping your body to have more glutathione by taking more, you make yourself feel good. It’s kind of a cool thing. It’s something that I take quite often especially when I travel and it just makes a difference in the quality of my day. It’s one of the things that took a long time to make. We make a special absorbable form and something that may be deserves more attention than it gets like if you are talking about coffee. Bulletproof Glutathione Force, it’s really, really cool. Next time you are picking up your order and Bulletproof Coffee, add that to your cart. You’ll feel the difference. It’s awesome stuff.

 

Now, I may have foreshadowed where we are going to be talking about when I talk about bee teamwork and 60,000 bees. I live here on Vancouver Island and specifically planted a bunch of different pollinator attractants in the organic garden that I use to feed myself and my family whenever I’m home. We actually grow over vegetables. It’s not that hard to do and it’s pretty amazing, but it doesn’t work without bees. That’s why I’ve invited 2 different people onto the podcast today. If you are watching on YouTube, you can go to bulletproofexec.com/youtube if you don’t have that link to get to the Bulletproof channel. One of them is Maryam Henein who is a journalist, a filmmaker and an entrepreneur who directed a documentary called Vanishing of the Bees and she runs a company called honeycolony.com.

 

She had a near fatal car crash and have an amazing story of recovery. We’re going to talk about that in a little bit and ended up looking at health and nutrition and used that same health and nutrition knowledge to look at what’s happening with colony collapse disorder. It’s something that scares a heck out of me. Coffee relies on pollinators. Everything we eat relies on pollinators and the stuff that the food industry, big food is doing to kill bees or big agriculture you could say. It’s shocking and scary and it’s unacceptable. If you believe in the Bulletproof principles of doing things that make you kick more ass, eating makes you kick more ass and you need bees to do that. It’s that straightforward.

 

Our second guest who is part of the show who works with Maryam is Steven Breitbach. Breitbach is an entrepreneur in the health and wellness field for 20 years and pioneered one of the first fresh-pressed juice bars in Chicago and has been using pollen as a super food for a very long time and has now created company called HiveMind Bee Pollen and he sources that from ethical properly run apiaries. Bulletproof and the work I do there, I don’t have any bee products. I’ve used bee pollen. I recommend wild honey before bed for some people because it increases glycogen in the liver by 22% which is different than muscle glycogen. It’s little hacks like that you read in the Bulletproof Diet, but I was pretty stoked to be able to pull this 2 together to be on the Bulletproof Radio show so we can talk about bees, talk about how important they are, talk about what honey and honey products do for you, and just talk all things bees. Maryam and Steve, thank you for coming on.

 

Maryam:      Thank you.

 

Steven:         Thanks for having us, Dave.

 

Dave: Maryam, let’s start with how the heck a car crash started all of this?

 

Maryam:      I am from Canada and I was here. It had been I think 5 years and I was outside of, actually, metaphysical bookstore that’s now defunct and had a near-death experience as you said. I was hit as a pedestrian and dragged 50 feet and suffered many broken bones and my body kind of just exploded after that with just a series of crappy things that happened to me from an ovarian cyst to several surgeries on my leg. As a Canadian, being raised with health insurance and finding out that I wasn’t covered and they didn’t even tell me that I should have physiotherapy.

 

I used yoga as physiotherapy and I really used myself as a guinea pig and found out how western medicine just really lacks. They are really good at doing surgery, issuing tests, and giving drugs. I really uses myself as a guinea pig and really delve into alternative health and medicine. Then, later on, the bees flew into my life and it really opened my eyes to the food supply and all the poison that is being doused in the air and in the food and in the water, so on and so forth. Kind of combined it all and launched HoneyColony to really empower people to be their own best health advocate and to put honesty back into the food supply.

 

Dave: What is colony collapse?

 

Maryam:      Colony collapse back when it was discovered “by David Hackenberg” in 2007, it seem does a mystery. Now, the only thing is that they deemed it as a mystery when it’s really not. It’s a disappearance of the bees in a very short amount of time. There’s other characteristics and we now know today that at the root cause are the systemic pesticides that are killing bees and also now in our water, affecting human brains, killing other pollinators whether it’s bats or monarch, so on and so forth. It’s happening all over the world from in the United States to Greece.

 

Dave: You mentioned the monarch butterflies. Just yesterday I was showing my kids, they are 6 and 8, a video of monarchs pollinating. Really cool high-speed photography and all that. They said, “What are those?” I said, “We wanted to go visit those in the Santa Cruz Mountains where they go over winter to hibernate.” I said, “But 90% of them have been killed. There’s almost none showing up anymore compared to what used to happen.” I’m like, “That’s really sad and it’s not okay that this is happening and this is something we can change.” They’re like, “Yeah. We can change that. That’s not fair. We like our butterflies.” It’s kind of funny that here we are the next day talking about those in Bulletproof Radio. What are the systemic pesticides? What are their names and who is using them?

 

Maryam:      Systemic pesticides are neurotoxins. They are called systemic because they’re entrenched in the soil or they’re coded onto the seeds. They can be sprayed, but that’s not the common use. They are called neonicotinoids. They are nicotine based. There’s a whole slew of them, lots of long words, complicated. This family of systemic pesticides are the most popular in the entire world. They are manufactured by Bayer CropScience. They are also manufactured by Syngenta and they were deemed safer, but that’s not actually the case. What happens is that it uptakes into the plant itself, so the plant itself is toxic. What happens is that the bees take back the nectar and pollen and store it and then it affects future generations.

 

It’s very insidious because it’s not easy to point out and say, “Oh, this is what killed the bees” because there’s also all these variables and you’ll often come across magazine, articles that they’re like, “The bees are dying due to multitude of factors.” Sometimes pesticides are listed as the last factor and sometimes not listed at all. There’s a lot of disinformation out there, but there’s empirical evidence from beekeepers around the world and this has been happening since 2007. It started happening actually earlier in the middle ’90s in France. In France, they say that the government is afraid of the people where here we are afraid of the government. They rally, they sued. When those pesticides were removed, there was a comeback that was witnessed. However, they put forth more systemic pesticides. In a nutshell, that’s what systemic pesticides are.

 

Dave: This is a question for both of you. What do you think will happen if we keep using these pesticides for another 10 years?

 

Steven:         The issue of these pesticides is not really my forte, but if I had to guess I would say we are going to be in a lot of trouble. If our bee population has declined as much as it has at this point, I don’t even know if we have 10 years. We could be in a lot of trouble as far as our ability to produce food to feed a civilization. It’s not a pretty picture from the way it looks from my perspective. I’m not an expert in that area, so Maryam, what’s your take on that? How would you answer that question?

 

Maryam:      The plant is becoming increasingly toxic and if it’s in our water and if it’s affecting our brains. You see the increase in Alzheimer’s, autism, cancer. I suffer from an autoimmune condition that I manage most of the time to keep in remission and I tell people that just like the honey bees are environmental indicator, so are people with autoimmune. It’s the look good, feel bad disease where no one would ever know that I suffer from an autoimmune. I think it’s like this perfect storm of so many variables coming together.

 

I think we will continue to see an increase in disease and in pollution. Again, if it’s in our water, if it’s in our soil, these metabolites stay up to 18 years. A lot of the times the metabolites are even more dangerous than the parent compounds. People love to hate Monsanto and these genetically modified seeds, yes, genetically modified and that has repercussions in itself, but a lot of times they are coded with systemic pesticides. It’s important to make that distinction. I think these pesticides have to absolutely be banned. It’s long overdue.

 

Dave: Is there a country or an area that has banned these?

 

Maryam:      Yes. There was an interim ban for 3 years in European Union. It’s now expired. Not all like Greece, for instance, was pro systemic pesticides, but in any case. There was an improvement and now they’re looking at that moratorium again. Yes, it has been banned in other countries, but not the United States.

 

Dave: What happens to the bee populations in that 3 years when those were banned?

 

Maryam:      There was a comeback. There was a revival and, of course, I tell people for those beekeepers that organic or have a reverence towards the bee. They haven’t witnessed any loses. A bee can fly up to 5 miles. Of course, if there’s agricultural land around then there’s an impact. They have seen an improvement, but in the United States, we continue non-profit groups whether it’s Beyond Pesticides or Center for Food Safety are doing wonderful work at the frontlines trying to change legislation, but these companies are, as you know, have tons of sway and money.

 

Dave: It took you 5 years to make Vanishing of the Bees. Why so long? I did a documentary and it took me 2 years and it kind of kicks my butt. This is a documentary about toxic mold and water damage in houses and how this is causing neurotoxic exposure in humans. You’ve talked about neurotoxins that are affecting animals. Tell me the story of the documentary Vanishing of the Bees.

 

Maryam:      George and I decided that we wanted to collaborate and his friend told him that bees were dying in 2007. I told people that at first the gravity of the situation really didn’t hit me. Then, I spent afternoon doing some research and I really resonated with the fact that the bees are a sister society and that they work together for the greater good and that really spoke to me. I wanted to make a global film. I wanted to travel the world and the bees brought me to different places and to show the impact and how grave this is. When I found out about the Sacred Feminine and in awe of what the bees do, I literally started having bee visitations that were quite magical and one thing led to the other. It took 5 years long because we were looking for funds. We didn’t have funding. If you look at documentary, if you look at the credits, usually there’s a big team. While if you look at our credits, it’s George and I.

 

Yes, we had an amazing editor and we had executive producers, but we didn’t have sound. We did everything. I researched, I produced, directed, I wrote the script, so on and so forth. The story kept unraveling and also we made a conscious decision to arm people with solutions because I’ve watched environmental films where I say I want to slit my wrist in the first 10 minutes because it was so kind of dismal. We wanted to give people hope. Also, there was a journey of trying to find. We decided we wanted to find a celebrity and that in itself was a journey. I tell people that a bee gave up her life to lead us to Ellen Page. It was all very magical and, yes, it took long and we had 300 hours of footage which we condensed into 87 minutes. We could have made a series of movies. It’s still ongoing. It’s still very relevant. David Hackenberg, who is the poster boy for colony collapse experienced even a bigger lose than he originally did in 2007.

 

Dave: Wow! The problem is as big as it was when you started the film and it’s getting worse. Do you have hope about this? Do you think [crosstalk 00:17:09]?

 

Maryam:      Do I have hope? I have come to the conclusion I feel like there’s a massive and this goes down a different route, but kind of a massive depopulation going to happen and at the same time there’s a revolution. I think there’s an abyss that’s occurring between people that are eating sugar and watching television and just completely checked out and then other people who are waking up. People like you who are looking at how can we heightened our performance, how can we do things in a more efficient way, how can we delete these programs that are limiting us? There’s these 2 camps occurring and I don’t know where it will end up, but we are definitely taking a revolution.

 

Dave: When you say depopulation, you don’t mean bees?

 

Maryam:      No. I mean, humans. I think the Zika virus is a perfect example of disinformation where people think one thing is happening. When on the underneath, there are a lot of other things happening like justification to create a vaccine and genetically modified mosquitoes and crap being added to our waters and so on and so forth, but on the surface, there’s massive mayhem and a global virus happening. I don’t know if that answers your question.

 

Dave: It kind of does. I wrote my first book, The Better Baby Book, with my wife about fertility and what you can do before you even get pregnant to have healthier babies. My wife is infertile when I met her. She was 35 and started fertility and had 2 kids at 39 and 42 and what I learn from that 1,300 references and 5 years of research that went into that book was I’m not worry about a global population problem because the incidence of infertility is going up so dramatically like humans can’t reproduce very effectively. Like 1 in 8 couples now at reproductive age can’t do it. Next generation, it will be much worse. It will probably be 1 in 4. After that, it will be 1 in 2. If we don’t get our stuff together, it’s not going to continue.

 

I don’t really have a dark fear of the future, but I think it’s going to be increasingly harder to have kids and to feed kids and then have kids who are broken because they are the ones who pay the most for the crap we spray in our food and in our water. Just the unconscious things we do like create secondary effects that no one thought about. As a biohacker, the way hackers get into a system is we look for secondary effects. We look for little things no one thought of that weren’t supposed to go that way, but can and then we leverage those.

 

I see that’s happening all over the place and I’m concerned about it. I do what I can to remove the things that make me weak and to do more of the things that make me strong and conscious and aware and to teach other people how to do that. I don’t know what else to do. I’d like to just tell people, “Stop spraying some of these pesticides because they’re really bad.” I don’t know that I quite have the power yet, but millions people do have that power to be like when I need that anymore. If it was on there, it’s not food and that is working. Campbell just said, “Maybe we will talk about GMO labeling” and they broke away from the Grocery Manufacturers Association, which is a front group for pesticides as far as I can tell and they said “We are going to talk about that. We are going to actually label our products.” Maybe we can have bee-friendly label on products. I don’t know, but I thought there’s more to do.

 

Maryam:      There are some bee-friendly labels. If you look at when we started filming in 2007 and where we are now, change is happening and we are raising our consciousness and it’s about education, it really is. I think education is the first step towards affecting change and continuing to share the information like we are all doing on the path to empower people. It takes critical thinking as well to really question these old paradigms question, things that have been told to us. It’s exciting times.

 

Dave: There are definitely really good opportunities and one of the things we can do is we can talk about what does honey do for us. Generally, I don’t like a lot of fructose. I’m under 20 to 25 grams a day, might have some benefits. There are lots of people who do very well on a zero sugar diet including zero fructose, but honey has weird effects that aren’t the same as fructose, although does fructose’s effects, which is one of the reason I’m curious about it. Steve, I have some questions for you as well around like how did you first get into honey? You are a raw juice guy. You’ve done all these things for a long time. How did you discover honey and more specifically all of the bee products and what they can do for you?

 

Steven:         I’m glad you ask that. This is the thing about bee products. Most people the first thing they think of is honey and that’s really as far as their knowledge goes. They are not really aware of the other products of the hive which are actually considered if you go back and trace our history and these are the cornerstones of medicines. I know you are ayurvedic guy. The principles of the Bulletproof Diet are rooted in ayurvedic. You go back there you’ll find royal jelly, ancient Chinese medicine. You’ll find royal jelly as the cornerstone of that as well as beeswax in order to make salves and stuff like that.

 

Dave: I think most people listening don’t know what royal jelly is. Would you define what it is? I have a really quick story about how I discovered that stuff. Talk about it.

 

Steven:         Cool, I’d be happy to. Royal jelly is actually a secretion that comes from nursing bees that are responsible for rearing the next generation of bees. Basically, if you look at the hive, there’s a division of labor that exist and it’s very regimented. The bees that are designated as nursing bees prepare the honeycombs for the queen to lay her eggs. What they’ll do is they pick up on a pheromone from the queen and that causes a secretion in a gland. What they’ll do is secrete the substance into the honeycomb. The queen comes along and lays her eggs. When those eggs hatched, there’s some nutrition. There’s something there for the larvae to feed on. All bees get a diet of royal jelly for a total of 3 days and after 3 days, they’ll switch to pollen as their primary diet.

 

It’s the royal jelly that’s fed to the bees that are designated to become queens and also known as Melissa. The name Melissa actually comes from that distinction. The Melissa will continue on a diet of royal jelly. They will mature into queens. What happens to them is they go through a metamorphosis, if you will. It extends their life by, say, like a regular bee will live for 5 weeks. The queen can live for 5 years. There’s this life extension quality that is triggered by royal jelly as well as just there size. They grow maybe I think it’s like 2/3 in size of a normal bees. Their body grows larger than a regular bee. Also, they become fully fertile. You are talking about fertility. Royal jelly is a huge part of fertility. It has been known for centuries to induce fertility or aid in fertility, but the queen bee will lay 2,000 eggs a day. She is like super fertile. She is super large and she has a life extension that goes on by an order of magnitude that’s unparalleled in nature.

 

Royal jelly really capture the imagination of humans way back in the earliest times. It’s like something of significant substance that’s unparalleled anywhere. Because of that, it became recognized as medicine. Through many centuries, it was considered very powerful medicine. In modern times, I think we kind of lost that. We’ve lost our connection to that. That’s part of what I do is hopefully bring that awareness back to this that nature does have a large amount of intelligence that we can still learn from. We haven’t outsmarted nature in a lot of different ways. You know what I’m saying, so anyways. You are talking about royal jelly.

 

Maryam:      I just wanted to add and say that I broke my wrist a year and a half ago or so and Steve gave me some royal jelly because of the HGH. It has growth hormones and he had read that it was good for bones and I cut down with the regimen I did from 8 weeks to 4-1/2 weeks. I really do believe it was because of the mega dosing of royal jelly, which in my opinion does not taste very yummy.

 

Steven:         Most people are put off by that taste of royal jelly. It is unique to itself. It’s hard to describe it. You can’t compare it to anything. It definitely has a distinct flavor. It’s very easy to be put off by that and to turn away from it because of it. I found that when you take it and you’ve had it in your diet on a regular basis that that flavor you do acquire a taste for it. Actually, you begin to appreciate it and you crave it almost. I remember that Maryam. I’m glad you recovered from that. Just as I suspected from my reading on royal jelly that it does have this restorative quality to the body. It’s known as an anti-aging agent. This is for centuries if you go back to ancient Egypt. It was like food for the gods. It was something that the Pharaoh would acquire on their path to immortality. The royal jelly was considered sacred.

 

Maryam:      Yes, fountain of youth.

 

Dave: The Egyptians had a lot of interesting living forever sorts of things. I wonder if 10,000 years from now they’ll find a bunch of people whose heads are frozen in liquid nitrogen still like “Oh, this are the old Egyptian 2.0 who are trying to live forever.” Certainly, there are some really interesting alternative stuff around strange monoatomic gold things that the Egyptians were potentially working with.

 

Maryam:      [t had a weird name.

 

Dave: ORMUS. I’ve read a lot of that stuff. I have some of the original research on that. It is interesting royal jelly does have a profound history there. I’ve never heard of the stuff. It was about 1995, I’ve lost 50 of my 100 pounds and I was in university. I had this professor who was like probably 50 at that time. He is retired now, but he just had tons of energy because he is the department chair and all of his classes. I was having real problems with my brains and it turns out I was drinking diet coke to try not have sugar and that was breaking my brain. I was like in class just zombified. I asked him one day and I’m like, “You are twice as old as me. How do you have all this energy?” He kind of looked at me funny and he is like, “I think it’s the royal jelly I take every day.” I’m like, “What is this crap?”

 

I didn’t know a lot of the stuff I know now. I looked it up on, I think, AltaVista because Google wasn’t really … I don’t think they were created yet. I looked at it and said this is kind of cool, so I bought some and I tried it. Honestly, I don’t know if I felt a difference. I was pretty messed up biologically. I just remember ever since then it’s always been in my mind that royal jelly is interesting and that it does have this huge tradition of use. What I found is almost everything with a huge tradition of use for thousands of years has some merit behind it. We’ve got royal jelly as one bee product most people don’t know about that is helpful, so there’s one anecdotal empirical bit of evidence there. What about some other bee products that aren’t honey? Tell me about those.

 

Steven:         My specialty is bee pollen. That’s kind of what my business is HiveMind Bee Pollen. That’s basically what I consider, not only me, but in the realm of super foods. We talk about super foods, spirulina. They are very popular nowadays. Bee pollen is probably the most potent of the super foods mainly because bees are collecting it from a variety of sources, a variety of species of plant, all of which have medicinal qualities. They have nutritional qualities. Bees are over the course, let’s say, 150 million years or whatever bees arrived on this planet and started doing their thing. They’ve kind of learned which plants instinctively to go to and to collect from. They are putting the stuff together. It’s not man-made.

 

Wind occur naturally. Pollen would basically blow away in the wind if it weren’t for honey bees collecting it. They intrinsically recognize the value to the stuff and they are attracted to plants that have these qualities, these nutritional principles that they are looking for. Basically, when they collect pollen, it’s for their food source. Most people think of honey as what bees eat. They do eat their honey, but they also mix the pollen with the honey. It’s a combination and it’s the pollen that contains the sustenance. It’s got the minerals. It’s got the vitamins. It’s got the enzymes, amino acids.

 

Maryam:      The protein.

 

Steven:         The amino acids, it’s the protein. Before it becomes protein, amino acids are the building blocks of proteins. You are getting basically what they are collecting this basic nutrition that’s coming from the blooming flower in a microscopic form. It’s not synthesized in a laboratory. It’s created basically from sunlight and photosynthesis and all these basic principles of life and these insects they are very intuitive. They are out there seeking the environment, looking for the best quality nutrition that they can find because it’s basically how they are going to survive. Over the course of millions of years, what the way it seems is they’ve perfected this.

 

There’s something kind of, in my mind, something very profound about this stuff. One, it wouldn’t exist without the bees collecting this microscopic substance, balling it together, condensing it, and then bringing it back to the hive and concentrate it in that hive. Without them, we wouldn’t have not only the pollen, but there are so much we wouldn’t have. You kind of open up the show by saying that your garden wouldn’t work without the bees and the whole biosphere wouldn’t work without the bees. What they contribute to the biosphere and not only to just the Earth’s biosphere, but also what they contribute to us as a species.

 

We have very special relationship with bees. It’s a symbiotic relationship and we depend on them because we wouldn’t be able to feed a civilization without agriculture and we can’t have agriculture without bees. When you really break it down, there’s a tremendous amount of intelligence not only in these creatures, but in the substances that they are collecting. If you think about pollen, it’s the DNA material from the plant kingdom. It contains the blueprints of life. They go back to the beginning. It’s all there. It’s the nucleic acids and all that stuff. It’s like you are ingesting that. I’ve been influenced by people that I’ve read like Graham Hancock. He’s been on your show. I don’t know if you are familiar with the guy named Jeremy Narby.

 

Dave: No.

 

Steven:         He is an ethnobotanist, anthropologist, spend some time in the Amazon with the native people there with Ayahuasca. He wrote a book called The Cosmic Serpent.

 

Dave: I have read that book.

 

Steven:         Good. You are aware that where he kind of theorizes on the function of DNA and the relationship between plant intelligence and animal intelligence and there’s a symbiosis that occurs. It’s not unlike the way our respiratory system. We exhale carbon dioxide and inhale oxygen. The plant kingdom does just the opposite. There’s this inherent symbiosis that occurs. If you break that down on the DNA level, my guess is there must be some exchange of information as well. When you are taking in that plant DNA that’s interacting with your own DNA, it triggers things and that leads into like Bruce Lipton’s theory of epigenetics, having these signals in the bloodstream that can affect the cellular behavior.

 

Maryam:      That’s also what happens, let’s say, with CBD oil, the ECS system. The plant is basically interfacing with you because we have in the cannabinoid system within us. I wanted to say something about the bee pollen. I was in beekeeping in Costa Rica and I was working with some beekeepers. We ran their yard and there were 4 different hives. Just FYI that in Costa Rica they are all killer “Africanized bees”, very aggressive. Within these hives were just next to each other and we were checking for pollen and in 1 hive it was completely red pollen and then the other hive it was barely any pollen. Every hive has its own personality and also just to add that obviously we are tracking bees from monoculture to monoculture. That the bees themselves are not getting the variety that they want because they are just let’s put them on blueberries for 4 weeks and they are not having that variety and they are being malnourished because that’s not the way they would forage. I just wanted to add that.

 

Dave: There’s also the issue of a bee monoculture. There are 400 species of bees on the island where I live. The idea of having a single species of bee that, “Oh, this is the bee we have. We’re going to have all these hives. We are going to truck them somewhere.” That in of itself is pretty unnatural and all sorts of things. What you want to do is have distributed bee systems just like we have distributed food generation, distributed power generation.

 

Steven:         That’s right.

 

Maryam:      And polyculture.

 

Dave: Polyculture, right. What that’s called is what I work most in my career to build in Silicon Valley. It’s called the resilient architecture. It means it’s able to handle failure and you want to know how we could do what we are doing today, Google is based on resilient architecture. You can lose 1 unit and the whole thing doesn’t break, even our communication pathway. There’s dozens of different paths that the little bits between us right now can take in case one doesn’t work. What we built into our food supply is a non-resilient architecture. We have 1 species of bees or probably more accurately a few species of bees that are kept commercially, which means when we spray these pesticides we are actually killing bees species that maybe important that we don’t know about. Just like we are doing for all the heritage breeds of chickens and cows and apples and all the other things by monoculture and we are breaking it because we are taking what wasn’t really hard to break system and we are destroying the diversity that creates resilience.

 

Maryam:      We are creating resistance too.

 

Dave: It means we have nothing to eat at some point.

 

Steven:         Exactly. If you go back through history, what you’ll recognize is that when we were an agrarian society, it’s very common to keep bees. It was decentralized. Most people if they had a farm, they had bees on their farm and they were collecting these products of the hive as not only a food source, but as medicines. It was important to pollinate their crop just like in your garden. Now, we’ve gotten into this modernized world where it’s become centralized. You might have 1 beekeeper with 60,000 hives and you put them on trucks and drives them around the country. It’s completely unnatural. What’s what happens is over time we’ve gotten so far away from the original relationship, if you will. I think that’s where the crisis that we are facing is because it’s out of balance.

 

Maryam:      There’s a disconnect that happened.

 

Steven:         Yeah. Once that system gets out of balance, things start to unravel. You start to recognize it. You asked her earlier about hope. Are you hopeful about the situation? Personally, I am because I think that what it takes is something like a mysterious die-off of honey bees, disappearance of honey bees in order for us to recognize that we’ve abused the relationship and it needs to be corrected.

 

Maryam:      Also, the collapse needs to happen. There’s collapse whether it’s in our education system, in our health system, in our political system, whether it’s with the bees. All these systems have to collapse in order for new paradigms to sprout forth.

 

Steven:         That’s right.

 

Maryam:      We say in our film that colony collapse is a blessing in disguise because it’s waking us up to what is really occurring and trying to reestablish a connection and do things more efficiently because these monocultures are really breeding grounds for pest and creating resistance and whether it’s resistance that’s round up and creating super bugs. We are living in a very real world where there’s antibody resistance, epidemic and it’s all causing us to look at the way we do things and to reassess and to revolutionize I believe. It’s a blessing in disguise.

 

Dave: It’s one of the reasons that the Buddhist, deity Kali exist. She is the god of death and rebirth. This is a deity whose job has to do with birth, but she has a necklace of skulls that she wears, which is always been fascinating to me. I learned about this when I was in Tibet learning meditation from meditation people out there. What you are saying is true. Sometimes stuff has to break for new stuff to come out and right now our medical system is breaking and our food system is breaking and good.

 

Steven:         Exactly. Do you notice how it also creates an awakened consciousness?

 

Maryam:      Absolutely.

 

Steven:         These are almost like Maryam like to say the bees are the canary in the coal mine and in a way it’s true. They are very sensitive to the environment. They are an intuitive creature. When we see this happened, it triggers an awareness of it. There’s all kinds of communities around the country who have banned beekeeping simply because they’ve passed ordinance is because it’s bothersome. It’s like years ago people had chickens in their backyard. After a while, it’s like, “Okay, we got to rid of this whole idea of people having craving their own food and all this kind of stuff or whatever.”

 

Maryam:      Miseducate. I mean, in Los Angeles, it was because of the mites and it was also because of the Africanized bees and it’s taken us how long to legalize beekeeping in Los Angeles. We just got it legalized this a couple of months ago.

 

Steven:         Exactly.

 

Dave: Do you really want to eat honey from Los Angeles? The pollution there is so high.

 

Maryam:      Yes, but that’s ironic thing that bees are doing better in the cities than they are doing in the country side. Now, if you think a moment to really think of how F up that is. It’s because there is less chemicals in the cities than in the country side and there’s a huge urbanization movement. Yes, there’s tons of pollution. I don’t know if I’d be eating honey in Los Angeles, but I definitely be, let’s say, in Montreal there’s a huge urban beekeeping movement happening. I have to question, what is safe honey?

 

Dave: Got it. Let’s talk about honey really quick, Steven, because there’s a bunch of Chinese honey that’s micro-filtered, so you can’t even tell where it came from. They are heating it. They are pulling out all the pollen. Talk about that for a little bit. What’s the difference between the bulk, cheap honey that you can buy and the raw honey or the unfiltered honey and all those things?

 

Steven:         It’s purely economical. The reason why they have that micro-filtered honey is to give it a long shelf life and people are conditioned to believe that you have to see this clear, this clarity in the honey that if it starts to crystallize, that’s not good quality and just the opposite is true. That crystallized honey is actually that raw unfiltered honey. That contains the medicinal properties.

 

Maryam:      The enzymes.

 

Steven:         Yeah, the nutrition. When you denature it, the honey that we see in the store like the massive produced stuff, that’s mainly so that they can give it a long shelf and it looks pretty on the shelf, but it’s lost its …

 

Maryam:      They mix it with crap. They mix it with lactose. They put antibiotics. They cut it with other artificial sweeteners. A lot of people maybe, I would venture to say, have not ever really tasted real honey. There’s a distinct difference.

 

Steven:         That’s true. When you do taste it, you cannot go back to the stuff that you see in the grocery store. It’s like the best source for honey is to find a local source of beekeeper, something that you know is where the source is, the floral source as well. There’s lot of different varieties and you can taste the difference. If you have an avocado honey compared to a wildflower, there is a distinct difference in flavor. It’s almost a joy to try all these different types of honey. You could have like 6 different varietal of honey and they all are different.

 

Maryam:      We used to do honey tastings during our fundraisers and just really educate people. When they see how the range, you are talking about the pine honey, avocado honey, just all different types, all different colors, all different textures. It’s amazing.

 

Dave: I’ve seen people with autoimmune conditions or lots of allergies actually in lab test come up is allergic to honey. Have you guys come across people with honey allergies?

 

Maryam:      I’m not allergic. I see it as medicine and I have a lot of people like, “I’m on a Candida diet. I don’t do honey.” I see it as medicine. I haven’t come across that.

 

Dave: You haven’t?

 

Steven:         In the business that I am in, I’m in the pollen business, I’d spent a lot of time in stores handing out samples to people and I have to clarify with people before I give them a sample. I always ask, “Do you have allergies?” Because there’s a small percentage of people who do have allergies to bees. Bee sting can be fatal.

 

Maryam:      It carries over. Because I get this question a lot, “I’m allergic to bees and can I eat honey? Can I eat pollen?”

 

Steven:         I don’t know. It’s an individual thing. You know what I mean. It’s not something that’s across the board and everybody has a different metabolism.

 

Dave: I’m talking in a lab test. They look for antibodies in the blood, IgG antibodies to specifically honey as an antigen, like a quantified thing. I’ve seen that in a few people and I’m just thinking maybe there are some sort of royal jelly, pollen cure for that sort of thing because the people who are allergic to honey that I’ve talked to aren’t super pleased about it because honey taste good and all that. You guys haven’t come across that very much.

 

Steven:         I’ve come across people who have allergies to honey, to pollen, to bee products. I’m not marketing to them. You probably don’t want to get involved in this if it’s going to cause and wreak havoc on your body, but there are people who do have that. Like peanuts, for example, that’s something that can be terrible for people. Other people has no effect or whatsoever. It’s unfortunate, but we are all different in our own way.

 

Maryam:      As an aside, the venom itself if you are not allergic is wonderful for MS, for arthritis to build up your immune system and there is a way to do it where the bees aren’t harmed.

 

Dave: I was hoping that you guys were going to have some magic cure for those people, but it was a distant hope, but I was hopeful. We didn’t talk about bee venom therapy, but we are running out of time on the show. Bee venom therapy is one of the earliest successful treatments for autoimmune conditions. It actually helps dramatically for some of these things where they kind of have the bee stinger on you a little bit and sometimes they inject you with it. These are creatures where I think we probably haven’t studied them enough.

 

Maryam:      They are magic.

 

Dave: Yeah, really are.

 

Steven:         The venom therapy, that’s something that is taking on more research nowadays. There’s much more focus on these things as potential cures for cancer and the degenerative diseases, but if you trace it back to, like I was saying earlier, the beginnings of our medicines, acupuncture, Chinese medicine.

 

Maryam:      Original acupuncture.

 

Steven:         Yes, the original acupuncture. Instead of needles, they were using the bee stinger injecting venom into the body’s meridian system.

 

Dave: Really?

 

Steven:         Yeah. That’s the origins of Chinese acupuncture. It’s one of the oldest forms of medicine known to man. It all comes from the honeys.

 

Dave: I can’t believe I didn’t know that. That’s so cool.

 

Maryam:      I said it earlier. It treats MS and it does help with autoimmune. When we were in the field, George and I would sting ourselves on purpose a couple of times. Vicky first found us and like, “What are you guys doing?” Put the stings along my spine and it definitely bolsters your immune system if you are not allergic.

 

Dave: My wife’s grandfather was a farmer in the Czech Republic, lived very close to the land I guess in Czechoslovakia back then. He spent a couple of years in a concentration camp as a political prisoner because he’s created the Czechoslovakian anticommunist party the day before the communist took over, maybe not the smartest move. One of the things that she’s told me about is that every spring, he would go out and collect metals and smack himself with metals and then get stung by a bee. He kept bees and have them for long time in order to make sure that he didn’t get allergies. He never had allergies. He just said that, “I feel great when I do this.” You just reminded me of that story, but it’s pretty fascinating.

 

Maryam:      Which is another thing Steve when you eat pollen you help with your allergies if you eat local honey if you want to touch up on that.

 

Steven:         Absolutely, yeah. Pollen is known also as a treatment for allergies. Basically, we get affected by pollen in the air. We breathe it in or hits the respiratory system, wreaks havoc on the body. It’s known as a treatment for allergies by ingesting it. Your body is able to build up a resistance to it by building up those antibodies. Then, when it does hit the respiratory system, it doesn’t have the same devastating effect. It’s a slow inoculation, if you will. That’s been known as a treatment for allergies and I get that all the time from people the first thing they say about pollen is, “Oh, yeah, that’s good for allergies.” I said, “Yes, it is. It’s great for allergies.” At the same time, I don’t focus on medical issues. I’m not qualified to do that.

 

Dave: In the US, if you sell a food even it has medical products, if it has medical effects you cannot talk about the medical effects of the food because you are not selling drugs. The law is bizarre that way.

 

Maryam:      You can’t make the claims.

 

Steven:         I shy away from making any claims and you know exactly what I’m talking about.

 

Dave: I barely can tell people what coffee does. I’m like, “Hey, it just make you feel good.” That’s why we have Google.

 

Steven:         Exactly. I always tell people do a little bit of research on bees and bee products and you will be blown away by what you find because there’s that information, that knowledge. I don’t know how it happened, but it seems to be a blind spot in the culture and just the consciousness of people. We are all aware of bees, but we don’t know exactly the full scope of their importance and their influence.

 

Maryam:      I think that people are imprinted to have a fear of bees and it stays with them. Then, they have a negative association and part of the education is to reverse that. That’s why I took that 1 picture of me covered with bees because I wanted to show the communion and to show that if you emit love, they feel the fear. If you emit love, then there’s nothing to fear unless of course they’re aggro-Africanized bees.

 

Dave: My kids just the other day they found a bumble bee. It was a little too cold so they brought the bumble in and they put it on a little flower in the window. They want to spend indoors and brought it back outside. We don’t have a fear of bees in our house. That’s for sure.

 

Maryam:      Good, nice.

 

Steven:         It’s cool.

 

Dave: We are coming up on the end of the show. I want to make sure we get some time to talk about the question of the day or the question of all the episodes. Given that both you have unique experiences, I think we are going to get some pretty cool answers. In fact, I want to start with you, Maryam. If someone came you tomorrow and said based on all the stuff you’ve experienced, not just your film with bees, but all of the things you’ve done. They said, “I want to perform better everything I do. I want to kick more ass in my life. What are the 3 most important things that I should know?” What would you say?

 

Maryam:      I would tell people to adopt critical thinking and to question everything for one. Two, I would definitely tell people to eat organic. I believe after my trials and tribulations and health issues and different testing with diets that every person is individual and they need to eat for their body type. However, the one universal thing is to eat clean food that’s not processed that’s real food. Third of all I would say that in order to perform better it’s very important to do things that help detoxify. I personally am a big fan of glutathione. I’ve been doing IV glutathione since 2014. I think that’s a huge thing to help detoxify your pathways. I think one of the things that you find the disease is that there’s an accumulation because we live in such a toxic world these days that people’s bodies are having a hard time detoxifying and that glutathione, the master antioxidant is I’m sure you’ve said many times in your show is hugely important. That would be my 3 tips.

 

Dave: Thank you and, Steven, what do you think?

 

Steven:         For me, this whole journey with honey bees was not something that I sought out. It kind of sought me out. I had a unique experience that kind of led me down this path and as I follow that path it opened up this world to me that I found completely fascinating, profoundly important. I took it on what really strongly felt like a mission. I was being given a mission to deliver this message and that’s why I created HiveMind Bee Pollen in order to create a platform where I could deliver this message. What I would say is like #1 thing in addition to what Maryam said and what I often hear on your podcast from people, the nutritional principles that you talk about is also find your mission in life, explore different things, listen to your inner self because there is guidance there. There is guidance that helps you find what it is your purpose, why you are here and how you fit into the big picture.

 

The number 2 thing I would say is find your power. Once you find your mission, the universe tends to support you. By pursuing that, you find where your power is and it may surprise you. You challenge yourself in different ways and suddenly you realize I didn’t know I can do that. I don’t know I had that talent. I didn’t know I had that ability. It’s amazing. I would say find your mission, find your power. The third thing I would say is confront your fears. We all have limiting fears that talk us at doing things that we feel like we should do, but we were held back because of those fears. If that’s something you can confront on a daily basis, whatever it is that scares you, confront it, face it, defeat it because by doing so you build on that concept of finding your power. That’s where you do find your power is by confronting those fears.

 

Maryam:      Nice.

 

Dave: Beautiful. Thank you both for being on Bulletproof Radio.

 

Maryam:      Thank you, Dave.

 

Dave: Actually, more importantly, can you tell our listeners where they could find more info? Maryam, go first, what URL should people go to find that more about your film?

 

Maryam:      I would love for people to visit honeycolony.com which is full of resourceful, solid information. We, as I say, don’t like cosmo fluffy BS stories. We have amazing products that are curated, that are organic, that are simply transformative. As far as seeing the film, you can check it out on Netflix or iTunes. It’s called Vanishing of the Bees and it’s narrated by Ellen Page, another tiny, mighty Canadian.

 

Dave: Awesome! Steven.

 

Steven:         You can find more information at hivemindpollen.com. That’s the website that I set up to make pollen available to anybody who is interested in it. I sell my products there. I also try to put some information out there too. I’m in the process of revamping that website. A lot of the pages that I had on there have been taken off. I can’t explain why. Also, I created a podcast. Dave, you’ve been a big influence on me as far as podcasting stuff. I created a podcast called the thebestvibrance.com. You can find it at thebestvibrance.com. It’s also on iTunes, Stitcher.

 

I bring on guest and we discuss the majesty of bees, the mysteries of the hive and it extends into so many different areas in life. We scratch the surface of this show. I try to use that podcast as a way to expand consciousness around honey bees so that people can recognize that we have a deeply profound relationship with these creatures. It’s a codependency. It’s a sacred trust that we have. There’s hope for us and in my opinion it’s in the hive. I just wanted to leave you with this. There’s a German philosopher from early 20th century named Rudolf Steiner. I don’t know if you’re familiar with him.

 

Dave: My kids are on Waldorf School [crosstalk 00:59:25].

 

Maryam:      That’s awesome.

 

Steven:         He did a series of 9 lectures on honey bees and it was basically on the metaphysical aspect of honey bees.

 

Maryam:      That’s prophetic.

 

Steven:         Yeah. It’s like the stuff he was saying in the 1920s about honey bees is like we are experiencing all that stuff right now. It’s profound. It’s amazing. When I discovered these lectures, you can Google them and find them, but I was just stunned because the stuff that he was saying are the things that I’ve been saying. I don’t even know where he is pulling this stuff out of, but it just reaffirms what I’m trying to do. Dave, I appreciate everything that you do as well. I think you are what I consider one of the thought leaders of our generation and I support you 100%. I’m just glad that there’s people like you and Maryam, who are following your passion and creating a better world.

 

Maryam:      Thank you, Steven.

 

Dave: Thank you, Steven and thank you, Maryam for being on Bulletproof Radio and for all the work you are doing. There’s some good bee goodness going because I really like my honey. I like my garden, all that kind of stuff. Thanks for your work. I just really appreciate it.

 

Maryam:      Thank you.

 

Dave: If you enjoy this episode of Bulletproof Radio and I said this every time. You know that you enjoyed this episode of Bulletproof Radio. Otherwise, you wouldn’t been subscribed. This is like episode 300 and something like seriously now, anyway, just kidding. Since you enjoyed this episode of Bulletproof Radio, I’d love it if you check out the work that Steven and Maryam are doing. I love it if you went to iTunes and you said, “Hey, I really like this stuff. It’s good.” If you give good ratings, other people can hear about it and that actually makes a really big difference. Just little act can help 10 or 20 other people find this out and 10 or 20 people sounds small. There are almost 30 million downloads of Bulletproof Radio. There’s a really good chance that this episode you just listened to is actually 1 of maybe 500,000 copies of it that will be downloaded and listened to.

 

Maryam:      Nice. It’s awesome.

 

Steven:         Cool.

 

Dave: What that means is that you might not understand is that in the entire history of Bulletproof Radio, I actually do the math, that if you look at the number of hours that human beings are awake. That Bulletproof Radio has now consumed 62.5 human lifetimes with the number of things we’ve done and that means 1 of 2 things. It means either I’m a mass murderer because I wasted 62.5 human lifetimes or it means that the content that I’m doing my really, really best to create and to bring together the extra stuff for you that those are valuable and that those have actually been additive to our human species. That’s the way I measure my podcast and my writing and my work on the blog. It’s the number of human lifetimes I’m consuming, not the number of eyeballs I get and not the number of dollars which is a very tiny fraction of number of people that come to the website that it generates, but it does pay for the website.

 

If you appreciate Bulletproof Radio, say thanks by doing that. Say thanks by getting some Bulletproof Coffee. You’ll receive the benefits from that too and say thanks by going out and checking out the 2 websites you just learned about. By the way, all of those are free in the transcript which is also free. If you missed any of the stuff and you wanted to hear about it including the links of Rudolf Steiner’s work on bees. All of that is going to be in the Bulletproof Radio transcript. You can download that and thanks for listening.

 

Maryam:      Thank you.

 

Steven:         Thanks a lot, Dave.

 

Dave: Thanks for watching. Get tons more original info to make it easier to kick more ass at life when you sign up with the free newsletter at bulletproofexec.com. Thanks for watching and stay bulletproof.
[/expand]

Why Mycotoxins Are Kryptonite (And How To Hack Them)

When you’re creating a Bulletproof life for yourself, one of the most effective things you can do is get rid of the factors that are limiting your performance. It’s less work to set down a weight than it is to learn how to carry a new one. Your natural state is one where if you want to do something, you have enough energy to at least try, regardless of whether you succeed or fail.

That’s why I’ve gone on an exhaustive search for kryptonite – I want to eliminate all the toxins and habits that slow down my life.

Hands down, the biggest sources of kryptonite are mold and mycotoxins, in your environment and in your food. I believe that so strongly that I spent $200,000 and more than two months creating a documentary called Moldy all about the devastating impact of mold.

I interviewed dozens of everyday people who had had their lives messed up by mold. Mold is largely invisible, so you don’t always see it, and it can affect you at the parts per billion level.

If you are a long-time follower, you know that I’m so passionate about this that I created a new process for producing low mold toxin coffee that has a noticeable difference from normal coffee in terms of affecting your performance (for more details you can look at the study and data I published in The Bulletproof Diet).

This article will delve into mold, the mycotoxins it produces, how mold and mycotoxins affect you, and what you can do about them.

 

How mold affects your performance

The worst problem with mold, especially if you’re part of the 28% of people who have the genetics to be extra susceptible to it, is the chronic inflammation it triggers in your body. I’m a member of that 28% of susceptible people. I grew up in a basement with toxic mold, and it’s affected my biology even up until today, although I’ve gotten rid of most of the problems.

Mold exposure can cause about 40 different symptoms. If you’re exposed to toxic mold, suddenly:

  • You’re tired and want to sleep more
  • You feel hung over even when you don’t drink
  • You’re anxious
  • You get brain fog
  • You have trouble controlling your emotions
  • You regularly get blocked ears or severe sinus/ear infections
  • Your eyes twitch

One problem with diagnosing mold sensitivity and exposure is that the symptoms are so broad that it could easily be a number of other things causing them [1]. For a long time, I would go to doctors reporting these symptoms and they would think I was a hypochondriac. They diagnosed me with fibromyalgia and chronic fatigue, because mold exposure produces very similar effects – brain fog, systemic inflammation, and lack of energy. In reality, I had mold-induced Chronic Inflammatory Response Syndrome (CIRS) causing my fatigue and whole-body inflammation, as well as direct poisoning from mycotoxins (mycotoxicosis). Mold is so common, especially in the US, that I suspect a lot of people diagnosed with chronic fatigue or fibromyalgia are actually overloaded by mold.

 

Just how common is mold?

We’ve created a whole new level of aggressive mold because of what we’ve done to our soil. The weed killers RoundUp and glyphosate dramatically increase the amount of toxins soil fungi put out, as does the new standard of using antifungal paint in construction. Only the strongest molds survive pesticide spray and antifungal treatment. Those that do survive release more toxins in response to their hostile environment.

Foods in the US meet federal mold and mycotoxin standards, but that’s because the US has by far the worst mycotoxin regulation in the developed world [2]. And between soil-destroying pesticides and abhorrent factory farming practices (including intentionally feeding animals moldy feed right before slaughter, disrupting their hormones so they gain more weight), the US also has the most severe mycotoxin problem of any country. Proof is in the map below, published here by agricultural nutrition company Biomin:

 

RTEmagicC_HT03-2016_Fig1

 

By the way, any factory farmer will tell you not to give moldy feed to cows until they’re days from slaughter because it makes the cow extremely sick. Pregnant cows exposed to moldy feed have miscarriages. This is the stuff that’s in conventional food and more and more homes. If mold and mycotoxins don’t matter, why do agricultural companies spend billions of dollars keeping mold out of feed, to ensure their animals’ fertility, muscle gain, and protection against infection?

I found all this out while researching for the Better Baby Book. The publisher didn’t want the more than 900 references added to the back of the book because it would increase the page count too much, so I published the references here, free for you to see. Not every reference involves mold. Many of them do.

 

Mycotoxins: another issue

Mold itself causes issues, but it’s not the only problem. The toxins mold produces (mycotoxins) affect your biology just as severely. The most famous mycotoxin is probably penicillin; the most damaging ones today are:

  • Aflatoxin, which is exceptionally carcinogenic in mammals, including humans [3,4]. It comes from aspergillus, a mold that grows on common foods – most notably peanuts and grains. Aspergillus also grows on coffee, but it’s a different strain, and it produces the next mycotoxin on the list:
  • Ochratoxin A (OTA). I pay a lot of attention to OTA, because I find eliminating it (along with 26 other mycotoxins Bulletproof tests for and manages) creates a very clean cup of coffee that spares me from the jitters, headache, stomachache, and crash that moldy coffees cause.

Some toxins can make you stronger. Alcohol is a toxin, but if you drink a little bit of it every day, your liver starts to adapt and you get better at metabolizing it. Mycotoxins don’t let your body adapt. There’s no benefit to mycotoxin exposure, and even tiny amounts within regulatory standards can impact your biology.

Speaking of federal regulation, there are a few gaps in mycotoxin standards, especially in the US. In Europe, or China, or Japan, or Singapore, they have very tight control over the most common coffee toxins. In the US there’s no regulation, and what ends up happening is companies take the coffee the rest of the world rejects and dumps it in the US (so if you don’t believe in Bulletproof Coffee, I urge you to at least get coffee imported from one of the countries I just mentioned).

A bigger concern than coffee is corn. Corn is not on the Bulletproof Diet, although certain corn products are okay (some non-GMO, lab-tested, pesticide-free forms of corn fiber and starch can be good for your gut bacteria). Heavy pesticide use has caused a mutation in the fungi that colonize corn. Now they grow in the roots of the corn and put the toxins directly into the plant, even if the corn doesn’t have visible mold growing on it. That’s really bad, because when you eat almost all corn you’re getting dosed with mycotoxins.

 

A response to people who say mycotoxins don’t matter

Plenty of critics say I overplay the effect of mycotoxins and that when mycotoxins fall within regulation levels they aren’t an issue.

Here’s why I’m so obsessive about mycotoxins. I’m more sensitive than most people (I can tell you within minutes whether I’ve eaten something moldy or walked into a moldy room), but even if you aren’t in the 28% of extra-sensitive people who feel mycotoxins, mycotoxins affect you.

  • OTA contributes to bladder and kidney cancer, partly by attacking your immune system and decreasing antioxidant activity [5,6]. Rats process OTA with their livers and they’re efficient at getting rid of it. They can excrete OTA in under a week. You, on the other hand, use your kidneys and bladder to flush OTA out, which takes about 35 days [7]. If you’re exposing yourself to OTA every day, even in amounts that meet the very lax FDA-approved standards, it’s constantly building up to toxic levels in your body.
  • Fumonisins and deoxynivalenol are two other major mycotoxins. They disrupt your hormones and are carcinogenic, and they’re especially common in food in the US.

 

Mycotoxins damage your DNA and destroy your brain cells

Some stressors challenge your body and make it stronger. There are toxins that tax your mitochondria just enough to drive them to work harder, making you produce energy more efficiently.

Mycotoxins do not fall into that category.

  • Mold toxins are genotoxic – they cause DNA damage and mutate your DNA, which can lead to cancer and cells that don’t function well [5,8,9,10].
  •  They break down myelin, the fatty covers that insulate your neurons and allow them to send information throughout your brain [11]. Myelin breakdown is a main component of multiple sclerosis, Parkinson’s, and Alzheimer’s. Mycotoxins are capable of contributing to neurodegenerative disease [12,13]. I’m not saying they always do, and it’s hard to isolate that link in studies, but mycotoxins certainly have the capability to damage your brain, and a recent study tied brain fungal infections to Alzheimer’s Disease [14,15].

This universe of reasons is why I believe that mold is the strongest source of kryptonite in the modern world. Factory farming, changes in agriculture and architecture, changes in soil from pesticides, and poor farming practices all contribute to mold and mycotoxin contamination. Mold can cause infections, chronic inflammation, chronic fatigue, cancer, neurodegeneration, respiratory issues, and direct mycotoxic poisoning. It’s in common foods, particularly in the US, and breathing it in from a contaminated house or office bypasses your kidneys and liver and increases its bioavailability dramatically. All that contributes to a widespread, debilitating public health issue that we don’t talk about nearly enough.

If you struggle with mold or mycotoxins, you have options. This article can help you purge your home of mold, and eating a low-mold, anti-inflammatory diet can get it out of your food. If you have toxic mold levels in your body, try a detox protocol like this one. Thanks for reading and have a great week.

[expand title=”Click to read the complete list of references.” swaptitle=”Click to hide references.”]

  1. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC164220/
  2. http://www.ncbi.nlm.nih.gov/pubmed/11922095
  3. http://cancerres.aacrjournals.org/content/29/1/236.full.pdf
  4. http://poisonousplants.ansci.cornell.edu/toxicagents/aflatoxin/aflatoxin.html#Aflatoxins
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2367102/
  6. http://toxsci.oxfordjournals.org/content/96/1/30
  7. http://www.ncbi.nlm.nih.gov/pubmed/10849253
  8. http://archive.law.fsu.edu/journals/landuse/vol19_2/murocacho.pdf
  9. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC164220/
  10. http://www.ncbi.nlm.nih.gov/pubmed/3302714
  11. http://www.ncbi.nlm.nih.gov/pubmed/10091857
  12. http://www.ei-resource.org/expert-columns/dr-lisa-nagys-column/neurological-and-immunological-problems-associated-with-mold-and-mycotoxin-exposure/
  13. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3179161/
  14. http://content.iospress.com/articles/journal-of-alzheimers-disease/jad132681
  15. http://www.nature.com/articles/srep15015

[/expand]

Daniel DeBaun: Keeping Your Lady & Man Parts Safe… From EMF – #315

Why you should listen –

Daniel DeBaun is a leader in shielding electronic emissions and protecting our bodies from potentially harmful radiation. He’s spent his career as a technical expert in telecommunications, and now is highly focused on the electromagnetic field (EMF) radiation exposures from electronic devices. Daniel serves as CEO of DefenderShield, a health and wellness technology company that has created the most effective EMF protection solutions ever developed. On today’s episode of Bulletproof Radio, Dave and Daniel talk about EMF emissions, Bluetooth vs. Wifi, European radiation standards, fallacies regarding EMR and more. Enjoy the show!

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Speaker 1:      Bulletproof Radio: A station of high performance

Dave:  Hey it’s Dave Asprey with Bulletproof Radio. Today’s cool fact of the day is that a recently published 18 month long study concluded that power frequency electromagnetic frequencies actually did promote cancer in animals but that it matter whether or not the animals were also exposed to certain chemicals. In other words the chemicals themselves didn’t cause it and the EMF themselves didn’t cause it but the combination did cause it in this one study. This is in Spain.

 

A scientist called Elisabeth Cardis had an international here they looked at human workers exposed to chemicals and ELFs together and now an Italian team has found essentially the same effect in animals exposed to ionizing radiation and ELF/EMFs at the same time. You can read more about this kind of stuff in the Ramazzini experiment on microwavenews.com. We’ll of course link to that in the transcript of the show notes for the show. Just head on over to bulletproofexec.com and you can download all this and click on it and all that if that’s something you’re interested in. There’s definitely more than a few studies and some science books going back to the early 90s talking about this problem and all the research in it.

 

Before we get going on today’s show which as you might have already guessed because I forecast that for you we are going to be talking more about electromagnetic frequencies. I am incredibly stoked to share an innovation that has been under way for exactly 3 years at Bulletproof. Your mornings just got a lot easier and your days just got a lot more powerful because we are launching Instamix. What is Instamix you might want to know? Instamix is a powder that you add to your black Bulletproof upgraded coffee and you mix it with a blender or in a shaker cup and it makes Bulletproof coffee. It is just what you had imagined brain octane and grass-fed butter in a stable powder that mixes very, very easily.

 

Why did it take 3 years to do this you might ask? I’m unwilling to put crap in my Bulletproof coffee. We did the core chemistry and we got a really, really good product. I’m incredibly obsessive about doing this stuff right and you’ll find the ingredients are second to none. If you look at all the kind of things that you could easily do to make a quick and dirty powder with some MCT in it, this is about the opposite of that kind of thing. You’re going to be really, really stoked when you try it. It’s called Instamix. You can find it on bulletproof.com and this is basically a coffee creamer. You can take to the office. You can take with you on an airplane. Mix it with your Bulletproof coffee. I’ll show you on videos how to brew Bulletproof coffee beans wherever you are and you’re good to go.

 

Now onto to the show. Today’s guest is Daniel DeBaun who is the CEO of DefenderShield. DefenderShield is a company that has created effective electromagnetic radiation or EMF protection solutions. Most Bulletproof employees now have a DefenderPad which goes underneath your laptop to keep it from … how do I say this, keep it from frying your balls. Was that delicate enough Daniel?

 

Daniel:            (Laughts)

 

Dave:  Daniel’s a leader in shielding electronic emissions and protecting our bodies from this kind of radiation which obviously I would say there’s no evidence there’s benefit for us and there’s pretty good evidence that it causes harm, in fact some emerging science about how it works. Daniel has got a really interesting background which is why I brought him on the show. Aside from what he’s doing now, he started his career at Bell Labs which you may have also heard of throughout your life as AT&T Bell Laboratories or Bell Telephone Laboratories.

 

This is a research and scientific development company that started in the late 19th century and it was called the Volta Laboratory and Bureau. It was created by the guy who invented telephones. Researchers working there developed a few things you might have heard of like the transistor which allows us conversation to happen, the laser which is something I shot into my brain to make it smarter, the CCD which his actually how the cameras we’re using are connected, information theory which is probably how everything works. The operating systems like UNIX and the programing language C, C++, and one called S that really no one uses anyway.

 

On top of that we’ve got 8 Nobel Prizes awarded for people there. In other words this is a legitimate R&D thing. What Daniel did there is he’s a mechanical engineering by training but he ran the electrical Engineering Standards Division. This is a real scientist who spent his career working with electronics and figured out there’s something to pay attention to here. Daniel welcome to the show.

 

Daniel:            Thanks a lot for inviting Dave. I really appreciate the opportunity to give me to chat with your audience. Thank you.

 

Dave:  We’re going to have a fun conversation because you’re an interesting guy. I find that people who spend their whole career in something and then realize, “Oh wait maybe what I did was really good but maybe there were other downsides to it that I didn’t know about.” That becomes interesting. An example there one of the guys in the Bulletproof team created the cranberry bliss bar at Starbucks. Now he’s paying for his sins by working with a gluten free diet. That sort of thing happens. You go 1 direction, you go the other. You obviously believe that electronics or electronic fields can be a health risk or you wouldn’t have started your company but what led you to that conclusion? It’s hard to do that.

 

Daniel:            We have a great story about that actually. Before I tell you about that I’ll give you a little bit of history so you can see how we got one place to the next. It turns out that at the divestiture I was in the development laboratories and we were developing digital thermal systems. Very, very complex communication systems and then there was divestiture that occurred. All of a sudden we had to develop standards and we had to make sure everyone who built equipment would meet those standards.

 

Dave:  Divesture for people listening back when the Bell Labs were all basically government affiliated and/or controlled monopolies I forget which one. When there was a decision that you had to sell things off and become completive that was the divestiture time.

 

Daniel:            We had divest the assets and break them out into separate entities for business. What happened is I ended up going from the development laboratories and then beginning to head up the standard work and the testing for electronic systems to make sure everyone is building the products that should be deployed in the telephone networks. For years and years and years that was my business. Ultimately I had a lot of background and very, very complex protocol, very, very complex technologies and I went to the office space and ultimately I retired fairly early.

 

A couple of years ago my sons they’re at home and they have their laptop in their lap. My wife says to them “I want grandchildren.” My wife didn’t know why she said grandchildren but she said “I want grandchildren.” Instantly I realized there’s a 0 to 10 gigahertz emissions coming out of that laptop and is very, very close to very, very sensitive parts of the body. No problem. Let’s go find something to protect the body. We went out and we couldn’t find one technology that actually solved the engineering problem which is you got to shield 0 to 10 gigahertz.

 

I said, “Let’s go build something.” We started building them and then all of a sudden our neighbors wanted them. Then their neighbors wanted them. Long story short 3 years later we sit here with a full portfolio of products all about protecting the full spectrum of emissions that are coming off of electronics today. It’s a great story. It was created out of necessarily.

 

Dave:  In fact, hey Brock is there a DefenderShield sitting over there next to the …? People who are watching our YouTube channel, you should check it out. I’ll show you what one of these things work. This is what I gave to all the Bulletproof employees. You guys were kind enough to help us get these printed. It looks like a piece of plastic but it’s a little bit flexible. This is not one that I sell. This was a basic Christmas bonus gift for all the Bulletproof employees because I take care of my people including their fertility organs.

 

You basically set it on your lap and then the emanations from the laptop are going to go down where you want it to go. It’s a simple idea and its one that’s incredibly worth your time and attention unless you just believe that this doesn’t have an effect. Like “It’s all a hoax.” At that point we need to look at some of the evidence.

 

Daniel:            Actually Dave one of the things about that specifically, one of the reasons why we quickly went after it is after just a few hours, the sperm count of the male is immobile, 25% of it. It actually stops operating. Oftentimes not understood is it’s also a problem for females. Something like 2% of the woman who uses it get a tumor related to it. A portion of that percentage becomes cancerous. There is clear evidence that substantiates the claim that there could be serious dangers with this stuff. It’s interesting you mentioned something about Bell Labs. Actually embedded in that product is something that came out of Bell Labs. When they put the underwater cables there was jacketing that they had to put around it to prevent the fish from getting …

 

Dave:  I remember that.

 

Daniel:            That’s what we used. We have to use some of that for the extreme frequency emissions at the very low end. Believe it or not.

 

Dave:  Back when that was a problem I was at Exodus Communications. This is the first colocation company, Google’s first servers

 

Daniel:            Yeah I remember.

 

Dave:  We were lying on the very first fiberoptic trans-Atlantic cables and some of them were messed up by fish as I recall. Mostly though it was trolling ocean things but this is too funny. You actually use that cabling thing.

 

Daniel:            That same technology. Actually there’s multiple emissions that come from a tablet, a cellphone. There are RF signals which are radiofrequency signals which are higher than the extremely low frequency emissions which are below 300 hertz. The only way you can eliminate that emission is by refracting the signal and that’s literally what we do. We refract the signal as it penetrates the materials.

 

Dave:  That then prevents the sperm from being exposed.

 

Daniel:            Literally.

 

Dave:  That’s really interesting biochemical things that we’re starting to understand now. Your mitochondria, the power plants in the cell they’re superconducting and some of the other materials in the body are too. In fact all of our nerves apparently have some superconductive properties. What’s happening is that when you’re around these frequencies it reduces your mitochondrial function. When you look at what sperm do these are some of the most athletic molecules in your entire body. They have the most need for mitochondria. They’re little rocket ships basically and their job is to get there as fast as possible to that egg. If there is even a small decline in mitochondrial function, some of them aren’t going to get there and what we’re seeing is 25%.

 

Then we have Otto Warburg who is one of the big researchers theorizing what was going on with cancer and he’s looking at mitochondrial effects as a root cause of cancer. You get broken mitochondria, you get cancer. I’m particularly concerned. My first book was around fertility and it’s called the Better Baby Book. Widely published it and I was like, “There’s pretty clear evidence you want to put yourself in your front pocket.” You don’t want to put your laptop right over your reproductive organs.

 

What I didn’t put in that book is that a woman has many, many eggs and something decides which egg is going to be the one that matures and is basically the one that maybe fertilized. It’s the environment around that egg that does it. If you damage the mitochondria or at least inhibit their function, who knows if the right egg is going to come out based on the environment that you’re in. There’s all these subtler things that are field based and I think this is terribly important.

 

Daniel:            Let’s chat a little bit about that. There are some experts I believe that under exposure of emissions the cell will basically stop functioning to some extent and not share the proteins between the cells so they get sick. Some argue that that’s the hypersensitivity symptoms related to that weakened cell. Others suggest that you have a weakened cell which is penetrated by the calcium channel which is standard in the bottom as you know.

 

Dave:  Calcium influx

 

Daniel:            Then there’s a buildup of nitrites within the cell and that converts to DNA damage. That mutates the cell. There’s all these arguments. Some of these physicians for the womb say, “What happens if you have a DNA cell within the womb?” It gets transported to the next generation. Some argue …

 

Dave:  Mitochondrial DNA.

 

Daniel:            Right. Mitochondrial DNA ends up …

 

Dave:  It stays around forever with more defects.

 

Daniel:            Exactly. Some argue it’s a huge problem but of course we don’t know because we’re not there yet.

 

Dave:  The idea behind biohacking, the core tenet that supports all of my research and all the writing that I do is that you change the environment outside yourself and inside yourself so you have control of your biology and my very first book was like “Here’s what people are doing to systemically make our species weaker generation over generation.” Now that we know we can do that, here’s the best evidence for what you can do to make people stronger and specifically your own kids generation after generation.

 

One thing is in the months leading up to getting pregnant and during pregnancy like limit electromagnetic frequencies. You certainly not going to hurt yourself by doing that. You might not help yourself or your baby but I think you will. There’s enough evidence that this is really worth paying attention to.

 

Daniel:            I don’t know if you know Cindy Sage she’s out of California. She’s the principal editor of BioInitiatives. You may have head of that BioInitiatives. It’s just a wonderful group that is brought together all of their intellectual knowledge to try to persuade the industries of the dangers related to emissions. What Cindy wrote in 2007 that miscarriages is 4 times likely if it’s an exposure of 16 milligals which is extreme low frequency emission measurements. Now that’s not a lot of stuff touching the body but she concluded based on her studies that it was 4 times more likely that there’d be miscarriage. In her view that’s serious. Do others believe that? Maybe not but certainly she found evidence to believe that.

 

Dave:  There are a ton of naysayers out there and actually I don’t even know that that’s true. I think there’s a 2 to 5% psychologically damaged trolls out there who are very noisy and just love to enter debate because it makes them feel like better people. However, there are a few credible scientist who say “There was no evidence.” The way they do that is usually just by ignoring most evidence and saying there’s no evidence. When you look at some of the studies that have come out as far back as Robert O. Becker, electromagnetism and life. It’s very clear. We’re electromagnetic creatures. We’re chemical creatures. We’re both and neither one wins.

 

Daniel:            It turns out that with the emissions exposures that we have that we’re learning more and more and more. There’s clearly more and more evidence profound more and more evidence but to get to the point you were making before it turns out that … I’ll go back to my lab days. I predicted the failure of systems out in the field. What I would do is I would then test that theory and so I would write probability statistics and I would say, “I need a sample size of 11,000 and then I’ll have a plus or minus 5 level of accuracy in what I produce.”

 

When I talk about this kind of stuff, I talk about statistics are just not there because we can’t take 11,000 children put them in a room and see who dies. The statistics are not substantive enough to prove without a shadow of a doubt that there’s a problem. We have the small studies but collectively these studies are becoming more and more significant.

 

When I started doing this work I found the industry fairly immature in understanding it particularly as it went through the public. I just didn’t think there was a real understanding on many people’s part and I would never ever say there’s some serious concerns with these kind of things. I wouldn’t say it. It was just not in my DNA. I can tell you without any doubt whatsoever with all this conclusive evidence that I’ve been able to find there’s no question that there’s impacts to the cell and in some cases very extreme.

 

Dave:  There’s a couple of incidences throughout my career that come to mind when we talk about this. One of them happened in Mountain View, California probably 10 years ago. I sat down over coffee at a place called red rock coffee that’s still there. I used to go there to try and get beans that would make me feel good. They had a good selection of high quality coffee. Sometimes I could drink coffee there and be like “Yeah feel amazing.”

 

I met with this guy who had the very first patent for Wi-Fi, the first 802.11 patent. He had made his money and I’m forgetting his name right now. He basically said, “Check this out.” He opened up his laptop and he was using the million dollar test equipment they used to visualize fields so they could what was happening. He turned it around and aimed it at human beings. He’s like, “Look at all the data that’s coming off of human being when you just look with enough resolution.” He’s like, “I can already predict people with certain conditions just based on this stuff.”

 

This guy had no reason to … he wasn’t trying to make money. He already had money. He was just like, “I’m a curious engineer with crazy hair and I’m just doing this because it’s fun.” That gets my attention because he’s like you a scientist looking at … actually more an engineer and scientist but looking at the data. That’s really cool. Just 3 months ago I was with Peter Diamandis who wrote one of the quotes on the book for The Bulletproof Diet. He was on stage CTOs from most of the major virtual reality companies and I had a chance to ask these guys in the nicest professional way.

 

Like, “Hey whose job is it to make sure that you’re not frying our brains when you stick a cellphone especially with blue light going into our eyes affecting 25% of our brain with optical processing? Who’s job is it to make sure that you’re not screwing us up biologically?” they all looked at each other and they basically said, “Not ours.” There was no governing body that protects us from that kind of stuff. We’re doing amazing world changing technologies that I support but no one considers the downside until we’ve deployed billion internet of things everywhere and we’re cooking ourselves all the time.

 

Daniel:            Dave, the standard for a cellphone.

 

Dave:  Yup.

 

Daniel:            It was created about 25 years ago.

 

Dave:  We knew so much back then.

 

Daniel:            That’s exactly right. A cellphone connection is a radiofrequency connection somewhere around 900 to 8 gigahertz somewhere in that range. By the way your microwave oven is [2.4 2 00:21:50] gigahertz. It’s the same thing except that it had more intensity. Why is that important? When you put a piece of meat into a microwave, what happens? The cells oscillate and it cooks the meat. Guess what? That’s going to happen to your head with the cellphone. It is identical signal.

 

Dave:  I have a question about that though. Like there’s lots of studies I’ve seen say that the heating effects probably isn’t the issue.

 

Daniel:            It’s not. That’s the point. When they establish the standard there was the thermal impact. It’s was the thermal not the biological. Of course when that man 30 years ago that 6 foot male that they did the test on to establish it, remember he didn’t have many friends who had cellphones. The period of time when they tested was not very long. The reality is kids 6 years old are using cellphones. That signal goes completely through the head. Thermally, increasing it by no more than 2 degrees so totally based on standard and we have no idea about biological impact.

 

Dave:  Let’s zoom in on that a little bit more because the assumption and all of the skeptics out there say the only … this is an assumption that is not proven and not even tested well will say the effect is a thermal. It’s a heating effect. Since it doesn’t heat the head enough to matter therefore there is no effect. That is a logical fallacy because the whole assumption is flawed. What you and I are talking about is that the signal from these things disrupts biological activity not because it makes it hotter but because it affects the very mechanisms of the cells themselves. Every skeptic out there falls on that same old assumption. What you’re saying is that the heating assumption itself is also flawed because in kids they do get a hotter brain.

 

Daniel:            Right. No question about it. By the way that signal 25, 30 years ago when the FCC established the 1.6 volt lots per meter square standard that signal was the maximum for occasional use. Everyone is using it more and more and more and it was an analog signal. You would know what an analog signal is.

 

Dave:  Yeah.

 

Daniel:            An analog signal is a constant load. Today’s signals are digital signals. They are pulsing loads. If you were to come to my laboratory 20 years ago and you said “Test my system because I want to see what it does because I think it’s exactly the same thing that’s analog to digital.” I’ll kick you out of my lab.

 

Dave:  They’re just different animals.

 

Daniel:            They’re totally different. The way I describe it is simple. You take a metal rod and you stick that metal rod on a piece of concrete, put 10,000 pound load on it, that concrete will not break. If you take that same rod 10,000 load, move the load, put the load back on, remove the load, put the load back on, the concrete breaks. Why? It’s a different load. It’s a fundamentally different load. That different load has an effect on the cell and it may be the same but it may not be but you can’t claim it’s the same without the study.

 

Dave:  This is so funny. For 5 years for the University of California, I ran their web and internet engineering program. I taught how this stuff works. Usually a couple of levels out but I did the full OSI stack. All the engineers know what that means. In fact Bell Labs as I recall had to define OSI. You might had done work.

 

Daniel:            Mostly we’re at the third but then we pushed up.

 

Dave:  There you go. Now we totally got to geek out on that. I was like, “How would I explain the difference analog and digital?” I was thinking if you were to push against a pane of glass and push a little bit but you’re always pushing. Just slight differences the glass probably won’t break. If you pound, pound, pound, pound It’s going to break.

 

Daniel:            It’s the same difference.

 

Dave:  It was funny. You came with the jackhammer analogy but it’s that kind of thinking. This is everything in nature is analog. What that means is that the waves move slowly and most of our digital technologies are smack, smack, smack. They’re either on or off. In life we get warmed and cooled, warmed and cooled. That difference it actually matters and people do say “It doesn’t matter.” They’re just assuming something so they can justify whatever they want. You got to prove your assumptions to be a real scientist.

 

Daniel:            Dave, if you lived in Europe the signal from your cellphone would be half the energy level as the US.

 

Dave:  I didn’t know there was a difference in standards there.

 

Daniel:            Absolutely. The way they make it different is to find the area of the space that heats up. They double the size. To be able to achieve that, they have to cut half the load the energy level.

 

Dave:  Why did the European government do this?

 

Daniel:            That’s an interesting question. My guess is they seem to have a better more mature understanding of the technologies that are evolving and they do something about it. You go to Europe we’re talking about actually low frequency emissions. In Sweden if its more than 4 milligals, it’s unacceptable. You know your tablets generates 10 milligals and you put it on your lap. That’s 3 times what Sweden would accept.

 

Dave:  Then buy a Swedish laptop is it going to be …

 

Daniel:            It’s different. The standards for emissions from those technologies there are different than here.

 

Dave:  That’s an interesting strategy. Buy a European laptop even if it has a weird keyboard you could probably adjust it to the American keyboard.

 

Daniel:            It may be.

 

Dave:  This brings up a broader issue and maybe when we won’t get to into on this. One of the things that pisses me off about coffee America has no standards for a mitochondrial toxin and all this stuff is illegal to self in Europe. They’re like, “We’re not drinking that swill.” Then they send it over to the US and I’m lobbying for us to have the same level as like Japan, China. China for god sake has coffee standards and the US doesn’t. It’s the same thing with electronics. What the hell? We deserve the same kind of treatment as other countries. Let me tell you precaution is a really good thing to do when you’re doing with your babies. This is our lives and the next generation. We got too surrounded with that stuff. Hold on unless it makes money in which case just go for it.

 

Daniel:            With the way we look at it is we’re not victims. We can’t change our environment around us but we can change how we deal with the technology in our space. I want to go back to something though we were talking about before that I think is important to know. How come it’s not common knowledge that we have exposures unlike anything we’ve seen in our lives, our children’s lives will see different. Our lives were different.

 

Why don’t we know more? I’ll often cite the cigarettes industry. If you look at the cigarettes industry 40 years ago. I’m older than you so I smoke cigarettes at 12 years old. Why? I was a big guy. Nothing wrong with it. There’s nothing going to bother me and my health about it. It was clearly at that time not a problem. Yet at that time science knew it was a problem. What happened? In fact I still remember 1978 the chairman of Philip Morris was asked by a group of physicians in England, “Will smoking affect a woman when she’s pregnant?” He said, “No, absolutely not it won’t but the baby may be smaller.” What mother wouldn’t want a smaller baby? That was the mentality at that time in 1978.

 

Dave:  They hurt less coming out basically.

 

Daniel:            Right. It was bizarre that was an acceptable argument in 1978.

 

Dave:  I was 6 years old then. My God!

 

Daniel:            If you think about it what changed that world? It was the courts. It wasn’t the science. Science already knew it. It was the courts that changed the view of the public knowledge on the technology where the cigarette smoking is linked ot cancer. I think that’s what’s going on here.

 

Dave:  One of my great hopes is that by interviewing you and by talking about these things in an open manner that we can change things because I have a whole bevy of electromagnetic devices that increase mitochondrial function, that make people stronger and I am 1000% convinced, that’s a very scientific measure. I’m very convinced that we can design lighting systems including LED lighting systems that don’t mess up our brain. In fact I think we can make wireless like Wi-Fi routers that make human stronger and healthier if you acknowledge those in effect then you can attenuate the fields and suddenly we’re walking around feeling great.

 

The trillions of dollars that are to be made when we acknowledge the problems that we’re causing what we do now and then we reengineer and redeploy like if I was sitting there at wherever Bell Labs is now, where Samsung or somewhere else I’d be like “Guys if there was an issue here why don’t we make the world’s first healthy Wi-Fi that doesn’t mess people or makes them stronger.” They’re going to dominate the industry. I guarantee it. It’s going to take 20 more years.

 

Daniel:            In the laboratories right now they’ve got optical interconnection with Wi-Fi. It’s a carrier. The carrier is not an RF signal. It’s an optical signal.

 

Dave:  Lighting signal that can’t see. There are questions though because our cells are sensitive to light frequencies we don’t see as well. I’ve been looking at some of that stuff. That’s probably better than EMFs but I think it might really trash our eyes and some of other cells like cell brain stuff.

 

Daniel:            You made a reference to the blue light that’s more and more of a challenge because of the technologies we’re using. People using displays.

 

Dave:  Who knows maybe some of the frequencies … I know ultraviolet and infrared both have cellular mitochondrial effects. It’s like, “Man we got to work something out.” Who knows maybe pulsing the stuff, the EMFs isn’t a bad thing if we go back to an analog signal. There are ways.

 

Daniel:            There’s no question about it. That was more safe. It wasn’t as threatening to the body. Also what’s true as well is the signal today can be half the signal that it was 10 years ago. Why? There’s cell towers everywhere. Why do you really need all these strong signals coming out of technology today?

 

Dave:  That’s true. Let’s talk about that. There are 3 ways you can protect yourself against the electromagnetic radiation. What are they? If someone is concerned about this, what are the 3 things?

 

Daniel:            It’s a great question. There’s 2 forms of electromagnetic radiation you got to worry about. You got to worry about the stuff that’s really close to you and then you got to worry about the stuff surrounding you. The stuff that’s really close to you like a cellphone. A cellphone by the way emits an RF signal for the tower. A Wi-Fi signal for the router, a Bluetooth signal for connecting in your car, the voice signaling used for communication in the car. There’s 3 signals coming out of that.

 

One of the very first things you typically should do is reduce the number of signals that is being transmitted by the stuff that’s close to you. It’s as simple as that. Turn off the Bluetooth if you’re not using it. Turn off the Wi-Fi if you’re not using it. That’s 1 simple thing you can do. Another is, do you know that and you would understand this if it’s a foot away it’s a logarithmic reduction. One foot 80% of the danger is gone.

 

Dave:  We’re used to as human being recent thinking that if its 1 inch away that’s okay. If its 2 inches away, it’s just going to be twice the difference but it’s not. It goes up way more rapidly. Even just a couple of inches is way better than 1 inch.

 

Daniel:            Absolutely. Twelve inches is 80% danger is gone, 4 foot 98% is gone.

 

Dave:  The cell towers are a mile away from me now so I don’t have to worry about them.

 

Daniel:            You don’t worry about those. No. Generally speaking you don’t worry about the stuff that’s surrounding you that’s not in your space. I said the other thing is the farther away. This is the part that I find quite disturbing is the environment in a school where we have all these electronics now being used by our kids. First of all we don’t know the impact the child but we do know that the penetration of those signals go far beyond what they go in in an adult male or adult female. It penetrates the bones because of the composition of the body at a younger age is more susceptible to the emissions.

 

Now what we’re doing is we’re creating an environment in which we have potentially 1 device generating 3 to 4 emissions times the number of devices in the room plus the equipment that’s receiving and transmitting. What kind of environment is that? I like to create an analogy for that where, am I worried about 1 bee in the room? Am I concerned that that bee is going to bother me and hurt me and destroy me? Ultimately no.

 

Am I worried about 1000 bees in a room? You bet. That’s the environment that you can find yourself in, public environments where you have all these transmitters around you. The signal level of those environments are a third of the standard level. In other words it’s not miniscule it’s a lot for an environment like that and its low energy over very long periods of time. What’s the impact of that? I don’t know.

 

Dave:  I have similar concerns and I go to New York or LA and you go to a hotel and you turn your laptop or your phone and you see 85 wireless signals like routers. I’m not sure that my cells are prepared biologically evolutionary for that environment. I’m also not sure that it’s causing harm but I do know that if you have a bunch of that stuff at the head of your bed, your sleep quality will go down and I’ve had clients who are like, “Hey move your bed.” Then they can sleep or turn off your Wi-Fi and then you sleep. We have no Wi-Fi signals at all.

 

Then I turn on Wi-Fi during the day when I need it and then at night we have switch that turns off the Wi-Fi. We sleep pretty well. I’m on an organic farm. Most people aren’t going to do that. What would you do if you lived in say a high rise in New York and there’s a Wi-Fi in every apartment around you. You’ve got your own. You’re got your cellphone on and there’s an antenna on top of you building. You’re in a chaotic EMF environment. What are your options?

 

Daniel:            There aren’t many. That’s one of those environments we can help people by describing actions they can take, where they put their routers, when they turn it on, when they turn it off. Not putting it in the bedroom. The worst place you can put electronics is in the bedroom because it’s long durations of exposure. You work those issues. In extreme cases, people buy these electromagnetic radiation shields that they put around their beds some with the grounding pads. I don’t believe in grounding pads. They use grounding pads. There are some things that they can do.

 

Dave:  Why do you not believe in grounding pads? I’d love to hear your theory. I’ve used one. It seems to help my sleep and my jet lag quite a lot.

 

Daniel:            Here you go. You put your cellphone on your desk and put your grounding pad 3 foot away and you’re not on the grounding pad. In fact even if you were on the grounding pad and you didn’t have socks and shoes on and you had your feet grounded to the pad, what’s the problem? A large signal is omnidirectional. It goes in all directions. It doesn’t go to that ground pad. It’s in the room. RF is attracted to a ground pad if it’s done ground to ground but it still permeates the air as it passes through towards the ground. If you’re looking to do grounding because you’re using a lot of electronics, there may be some benefit but there’s not significant benefit because the transmitters are constant.

 

Dave:  If you’re wearing shoes and socks, it’s not going to work.

 

Daniel:            Right because you’re not grounded.

 

Dave:  What I do is I have either grounding sheet on the bed so I’m naked when I’m on it or when I travel lately I’ve been using a pillow case because it’s less weight to travel with. Then my body is grounded and certainly for jet lag I have no doubt that that works. That is a very obvious feeling. Whether that’s going to protect me from EMFs I don’t really know to be honest but I do know that I feel better when I use it.

 

Daniel:            It turns out that the extreme low frequency stuff. We’ll refer to this a couple of times. Extreme low frequency is anything under 300 hertz. Anything below. The ground is like 3 hertz DC. Anything up to 300 hertz is what extreme low frequency emissions are. Extreme low frequency emissions will not be grounded by a pad. It just won’t. An RF signal on the other hand will and the way you know that Dave is if you had an old black and white television and you had rabbit ears antenna and you put aluminum on the head you got the signal a little bit better. Why? The aluminum attracted the signal. That’s what a grounding pad does. It helps attract the emissions.

 

Dave:  Is the antenna on a TV like that? Is it grounded?

 

Daniel:            They’re grounded. They are floating ground.

 

Dave:  I wonder why it helps with jet lag. There’s a bunch of theories in the book about that. The book whose name I forget but Frank Sinatra looked at inflammation and dropping a static charge that builds up. It may simply just not be a shielding effect whatsoever but I think there is a change in voltage on the body that comes to.

 

Daniel:            This is what I can tell you. Electromagnetic radiation everyone feels it differently. The more exposed you are over time, the more you may have developing a reaction to that. That’s called electromagnetic hypersensitivity. What I know for sure is even a very, very little change in that field, that grounding field for example makes a big difference. Although I’m not a strong proponent, if you are sensitive to electric fields, I know for sure that you will benefit from those kinds of things because the slight change is enough to make you feel more comfortable.

 

Dave:  I don’t know that I’m sensitive to electromagnetic fields. I do wonder what I did to myself back in the early days of cellphones not the briefcase sized ones but the flip phone. I used to drive for about 2 to 3 hours a day on the phone constantly by my head. I have lots of exposure to that. We’ll see if half my brain keeps getting bigger. We’re right by the end of the show and I wasn’t even going to ask you some of the questions I wanted. Would you be concerned if you live near high voltage power lines?

 

Daniel:            Extreme low frequency emissions 60 hertz that’s what that is. I would never. The energy levels of that … they can be as high as 10,000 volt lines. They generate a significant energy which you have to be at least 200 yards or more away from those signals for it not to impact you.

 

Dave:  If you believe that these don’t do anything, one of my favorite stories ever was this farmer … a power company came and they’re like, “We’re going to just run our high voltage power lines right through your farmland.” He’s like, “What the hell! I don’t want to do this. This isn’t healthy.” They’re like “Nope we’re going to use them.” They did and his response which was brilliant was to set up some equipment that used the field generated by those power lines to generate his own power.

 

Daniel:            They’re that strong. Absolutely.

 

Dave:  He’s powering his entire farm with basically the field from these things and then selling power back to the utility that he was basically stealing just by going into the field they put on his property that isn’t supposed to have any effect. Eventually they shut him down because he was reducing the amount of electricity through the line but he’s like, “Tell me your field doesn’t do anything. I just powered my farm off of it.” I wouldn’t live … in fact some of the houses we looked at buying her on Vancouver Island I’m like, “Too close to power substation.” I just don’t want my kids to be bathed in ELF. How many schools and playgrounds are right next to those? Quite a lot. With kids you don’t mess around with kids.

 

Daniel:            By the way you trigger in my mind off the farm. When I was trying to explain to a friend of mine what electromagnetic radiation is I said it’s the man made stuff. When I said them, is your cow doesn’t emit electromagnetic radiation? The only electromagnetic radiation that comes is from stuff we build and design. It’s that stuff that you have to be worried about. One of the things that I was thinking about when you were talking about schools … by the way was there’s a physicist out of the UK. He’s retired now. His business was generating weaponry for the UK. His specialty was electromagnetic radiation.

 

In his view he considers the exposures in school systems weapons being used on children. That’s how serious he believes that is. I’m not sure I don’t know if we have enough evidence but you probably noticed that ADHD is growing. There’s a lot of [corollary 00:46:05] things happening in the medical community where there’s some evidence, some anecdotal other scientific facts talking about that relationship. That’s serious stuff.

 

Dave:  We know enough now that the rule in the house is “Kids you don’t touch a cellphone or a tablet if it’s not in airplane mode. You don’t get hours and hours. You get half hour a week with a tablet. You use it playing logic game or something.” Occasionally they can talk on speaker phone on the cellphone but they’re not touching it. They can talk to grandma and grandpa or something.

 

Daniel:            Right, exactly.

 

Dave:  It’s weird. People are like, “Here talk on the phone.” I’m like, “My kids just don’t hold the phone up to their head and neither do I because it’s not a good idea.” Maybe it’s less harmful than I think it is but is it harmless? Absolutely not. There’s no evidence that it’s harmless. What about the Bluetooth? Is Bluetooth better?

 

Daniel:            Think of it this way. A cell connection can go several miles. A Wi-Fi can go several hundred feet. A Bluetooth can go 30 to 50 feet. There are energy levels to get there. It’s relative. It’s much better than a cell tower connection but it’s still an RF signal. If it’s close to you and you can turn it off do it because we talked about the distance before. The other thing you’ve heard me mention is duration. It’s the distance and duration those are the things you need to worry about even all energy emissions like the 10 milligals that I mentioned before about the pregnant women. That’s relatively low energy levels. You want to try to even avoid those because they are playing with your cells.

 

Dave:  I’m always throwing on the show here I use these blue buds headset things. They’re Bluetooth and I see what you’re doing. People listen they know what I’m doing 152 times 2 110 or so episodes a year which is a pretty tough schedule like the amount of time that I’m sitting here under bad lighting. I mean its good lighting for the video but it’s not biologically good lighting. I’ve thought about switching back to wired but it’s really nice to be able to move around on the set. I’m not sure having wireless thing stuck to my ear is a very good idea.

 

Daniel:            My coaching is you should not use them by the way.

 

Dave:  I thought about going back to the old way. Maybe I will but we’ll figure that out. These are really close to my brain. Going right into those little holes where my ear canals are.

 

Daniel:            Unobstructed.

 

Dave:  Yeah. I’m taking one for the team right now. We’re up on the end of the show and I want to ask you the question that I’ve asked every guest on the show which is that if someone came to you tomorrow and said, “Based on everything you’ve learned in your life, if I want to perform better as a human being like I want to kick more ass at everything I do, what are the 3 most important things I need to know? What would you say?”

 

Daniel:            That’s an interesting question. It’s philosophical by nature.

 

Dave:  It is and you can answer it with hard science or soft science, whatever works for you.

 

Daniel:            Science is not always the definitive understanding of life. There’s just no doubt about that. You have to make sure that you understand the life influence by many things including science but make sure you understand as an individual and person. The other thing is you got to find ways of contributing. In our case, I almost don’t care if I sell a product. I really do think it’s important to try to help people understand that the environment they live in and I tend to have an experience base that helps understand the technical side of that and I try to share it with those that don’t have a full understanding of those technical details. I don’t know if I have a third.

 

Dave:  Nothing else comes up, huh?

 

Daniel:            Be kind.

 

Dave:  There you go. Every night when I put my kids to bed I ask them amongst other questions like, what’s the one act of kindness you did today? How did you help someone else? There’s great value to that even though I don’t think we have a double blind study that says being kind is a good thing. We can all agree that it is. Where can people find out more about DefenderShield and the other stuff that you make?

 

Daniel:            Actually they can go to our website and that’s defendershield.com. We spend a lot of time helping people understand the space in layman’s term. Learning section that we have spent a lot of time on where we share our knowledge and for people to understand the subject matter maybe a little bit better. Defendershield.com that is where they can look for more information. We’re also by the way releasing a book probably in the next 3 months or so. So many people have asked us about so many complex levels of details on the space that we decided we probably could help by bringing a book out. Really watch for our book a little bit.

 

Dave:  Let me know when it comes out and I’ll make sure that we share that on social media and all. One of the reasons I had you on and people don’t have any idea about this but like I didn’t charge you or anything like that to be on here. We’re just giving out your url. There’s no slimy affiliate stuff. Sometimes I do affiliate things. It helps to pay for the cost of stuff. Radio shows are actually quite expensive to run if you do it right. We just had you on because I like what you’re doing and because you have all that info up for free. It’s the same philosophy I have which is 99% of the info that I’ve created is given away freely to help people. You don’t have to buy any of my stuff and people who do buy my stuff, they benefit. If they don’t, they still benefit. It’s a big deal.

 

Daniel:            That’s the way we feel dude.

 

Dave:  I feel that in what you’re doing and that’s why you’re on the show. Also what you’re talking about it matters. It matters on so many different biological levels. The evidence in my mind not necessarily that we’ve done a double blind study that showed causation correlation. My job throughout my career in tech is here’s how stuff works. You figure out things. If you want to break a system, that’s what’s hackers do. There’s a weak point and you stick our finger in there and then what do you know magically you can get in and steal passwords or whatever you want to do.

 

Our body is not that different. This is one of those things where if you wanted to break the core energy production systems in the body which have all sorts of weird effects, this is how you would go about it. It’s one of several different ways. I’m concerned about it and I’m taking steps in my own life including getting all of my employees a defender pad. That’s a big thing. I don’t know any other companies that do that.

 

In my environment turning off my Wi-Fi, putting less of it in. the connection we’re talking about its Ethernet. Good old fashioned category 6 cabling. Every room in my house including the bedrooms but not the bathrooms has plugins for it and I’ve developed the right hack for my iPad and also you can actually use wired Ethernet with an iPad which isn’t supposed to be possible but it does work. I live this stuff and it’s a pleasure to be able to interview you on the show and to be able to show people there are experts who are well credentialed, who care about the stuff and are sharing this information. Thanks Daniel for doing what you’re doing and keep on fighting the good fight and when your book comes out we’ll talk about it.

 

Daniel:            Thank you so much Dave. We really appreciate the chance to chat with you and we loved bringing out products to your team because it was almost like kindred spirits in a sense. We got an opportunity to meet your team maybe a year or so ago. My boys were with me and your team were there. They were kindred spirits. We did appreciate having a chance to work more closely with you in various ways. Thank you so much for offering this time for us and we do enjoy working with you. Thank you.

 

Dave:  If you enjoyed today’s episode of Bulletproof Radio well you know what to do. Head on out there and look at defendershield.com and consider protecting your balls. I think it’s a good idea or your ovaries as the case may be. In fact we could just be very scientific and say protect your gonads and we’ve covered both genders. Here’s the deal. It’s not just that. The stuff we’re talking about matters. Its stuff that you’re probably not going to see acknowledged for another maybe 10 years. In the past it would have taken 30 years, 40 years for the truth to come out because we relied on journalist and all that.

 

We did something interesting. we sold all of our media where the journalist are to big companies so that we don’t have to worry about them anymore because for the most part they’re not going to talk about this but now we have social media. We have people like me and thousands of others who are talking about what’s happening on the cutting edge. The net effect of this is really, really amazing. The net effect here is that we actually can cause change to happen faster. Not just technology is changing but our ability to communicate stuff with each other matter is changing.

 

This is why I started doing what I’m doing on Bulletproof and this is why I think you should check out some of the research on DefenderShield. Check out some of the research on Bulletproof and while you’re at it don’t forget to drink Bulletproof coffee. Get your brain octane. Get those ketones going in your brain because when you do that sort of thing your ketones make energy in the cells differently than sugar and that matters. Have an awesome day and I will see you on the next episode.

 

Thanks for watching. Get tons more original info to make it easier to kick more ass at life when you sign up with the free newsletter at bulletproofexec.com. Thanks for watching and stay Bulletproof.
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Mark Sisson: Get Primal on Your Cardio – #314

Why You Should Listen –

Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom’s diet and exercise principles and take personal responsibility for their health and well-being. Mark’s efforts to promote primal living extend to a line of nutritional supplements, a book publishing company, a Primal Kitchen line with healthy mayonnaise, salad dressing, meal replacement and energy bar, and a burgeoning Primal Kitchen fast casual restaurant chain. His new book Primal Endurance applies the primal eating and lifestyle principles to the challenge of endurance training—helping athletes overcome the common conditions of burnout and carbohydrate dependency. We’re also happy to announce that Mark will be speaking at the 2016 Bulletproof Conference! On today’s episode of Bulletproof Radio, Mark and Dave talk about Primal Endurance, training routines, testosterone, calories, ketosis, stem cells, over-nutrition and more. Enjoy the show!
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Speaker 1:      Bulletproof Radio. A state of high performance.

 

Dave:  Hey, it’s Dave Asprey with Bulletproof Radio. Today’s cool fact of the day will be celebrated potentially by husbands everywhere because science now has proven that you should sleep naked. The reason for that is that by wearing pajamas, you’re probably interrupting your body’s natural decline in temperature that’s part of your nightly circadian rhythm. Also, when you cool down at night, it means you increase growth hormones and you decrease cortisol which means you get better sleep, reduce belly fat and more sexy time. That was probably my favorite cool fact of the day in 300 episodes or so.

 

Before we get going on the show, you might not know that we have a Brain Octane Oil 3 pack available on the website which saves you about $14 when you stock up on it. Brain Octane Oil is a subset of MCT oil. It turns out, there’s quite a lot of MCT oil out there but different MCTs do different things. This is the most ketogenic MCT in existence, made in the US. It’s awesome stuff. It’s what I put in my Bulletproof coffee every morning. You know where to get it. Bulletproof.com.

 

Today’s guest is a friend, a guy whose work I greatly respect and an innovator in this space. One of the founding fathers of the whole way of thinking for paleo. If you’re watching on the YouTube channel, you already recognize him probably. It’s none other than Mark Sisson. If you’re a long time listener, you know Mark’s been on Bulletproof Radio but it’s actually been too long. He’s a paleo ancestral health expert and endurance athlete and author of the best selling Primal Blueprint. If you’ve read the notes in the back of The Bulletproof Diet, you’ll note that I thanked Mark for his work in the acknowledgement section because his stuff is legit, including Mark’s daily apple which gets 3,000,000 visitors a month which is size blog. He’s certainly a biohacker.

 

The reason I’ve invited him back on the show is that he just came out with a really cool new book called Primal Endurance and I wanted to dig in with him because he is both a biologist by training, endurance athlete and just an ass kicker in all things. Mark, welcome to the show.

 

Mark:  Thanks for having me, Dave. Good to see you again.

 

Dave:  What made you write a book about Primal Endurance? I thought you did heavy lifting and you go swimming out there in Malibu and all this.

 

Mark:  No. It’s really interesting because for the longest time, I was an endurance athlete for most of my career. That’s how I learned a lot of what I know about fitness and diet and exercise and training but over the past decade, I’ve spent a fair amount of time taking back all the stuff I said about training and decrying the concept of training for marathons and long distance triatholons

 

Dave:  Chronic cardio.

 

Mark:  … chronic cardio. Chronic cardio became a term that Art Devany and I coined about 11 years ago now to describe this activity that so many endurance athletes, myself included in the old days undergo which is basically training at a heart rate that’s about 75 to 80% of your max heart rate for long periods of time. A lot of endurance athlete think that’s where you need to train. As a result, I saw it personally, my career basically evaporated by I over-trained but then I saw it in athletes I was coaching. People train too hard and they train too long. They weren’t getting the results that they said they wanted.

 

I started writing all these negative things about endurance training and I started going almost rhetorically why would you want to do that? Why would you want to run a marathon and beat your body up and incur all these aches and pains?

 

Dave:  The first marathoner died, right?

 

Mark:  Yeah. Really didn’t bode well for the rest of us. Then, as I got into the lifestyle of the Primal Blueprint and I started talking about all the ways in which we naturally improve endurance by moving around a lot at a low level of activity, only lifting heavy things once in a while and only sprinting once a week but really going all out, not just doing intervals but going all out.

 

I started think a couple of years ago, there’s a lot of new technology now. The ability of the body to burn fat which we assumed for the longest time was very limited and we really had to rely on carbohydrate if we were going to be at all competent in endurance competition. That changed. This whole concept of utilizing ketones instead of glucose and allowing the brain to access ketones during an endurance contest and to not feel like you have to shut down. That new technology hit. Then, some other technologies with heart rate variability. Brock knows a lot about that.

 

The guy who I coached for years who is the number 3 triathlete in the world, who later became the head of my publishing company, we started to think, “Well, maybe there’s a way in which we can teach people, coach people to train for these endurance contests where they don’t get beat up, where they don’t get burned out, where they don’t get over-trained, where they don’t get sick all the time, where they don’t get injured.” That’s what begat the concept of this book, Primal Endurance.

 

Dave:  That is an epic biohack. The way I’ve defined biohacking is changing the environment around you and inside you so you have control of your biology. I love your perspective on this, Mark because look, I did it. I realized it wasn’t good for me but I still wanted to do it. I’m going to do it anyway but I’m going to make it good for me. All right. That is absolutely grabbing life by the throat and saying, “I’m going to do it. I’m going to do it.”

 

Great respect for that perspective. I used to be a long distance cyclist even though I weighed … I don’t know how much I weighed at the time but I was carrying at least 50 extra pounds that weren’t the frame of my road bike. They were my love handles. As a teenager and I was trying to lose weight and getting stretch marks and all. I remember that feeling of bonking, when you’re like, “I didn’t eat enough muffins. What am I going to do?” It was so horrible. I never did lose weight from that approach, even though I’m sure I did some beneficial things and probably some harmful things, too.

 

Here we are. For me, that’s 25 years ago and you’re writing a book now that says, actually, with the right changes, you can do things and how endurance … Ultra marathons, is this part of the plan? Marathons?

 

Mark:  Absolutely. For me, personally?

 

Dave:  Yeah.

 

Mark:  I’m out. I don’t …

 

Dave:  Me, too, by the way.

 

Mark:  Yeah. I’m not interested in competing anymore. I was a very good endurance athlete. I finished fifth in the US National Championships in the marathon in 1980. I went on to finish fourth at Ironman in Hawaii. That was the pinnacle of my success. Actually, then, I also set the world record on the VersaClimber, that climbing machine in the gym,

 

Dave:  Yeah.

 

Mark:  … for the mile climb in my late 30s. I was that aerobic endurance-based.

 

What I recognized was that most of my training was concentrated … I was training myself to hurt and be able to handle it. I wasn’t training myself to be efficient. That’s what’s changed. What’s changed has been this notion that if we can alter our environment to upregulate genes that assist us in burning fats more efficiently, more cleanly, that we can increase mitochondrial biogenesis, actually increase amount of mitochondria that we have.

 

Dave:  That’s so big.

 

Mark:  It’s huge. Increase the efficiency of those mitochondria because mitochondria have their own DNA that respond to these signals so we can put more fat through, we can unburden the body of having to take in huge amounts of exogenous carbohydrate which then lowers the load of free radical damage that we would otherwise incur, putting so much sugar through the body.

 

All these things come together, they converge to create an opportunity for people who are going to be going at a relatively high rate of output. What we like to talk about is this really applies well to ultra marathoners and century riders and triathletes. We know there are people who are setting records now, training ketogenically, training with this methodology that we’re using to set personal best for sure but also to starting to set world records. Those distances are coming down. Now, while we said, “Well, it certainly applies to people who are just going to be burning fat over 12 hours or 15 hours.” Now, its applying to people who are going to be burning fat predominantly over 2 hours.

 

I think the next breakthrough in world record marathoning will come from a ketogenic athlete who has put the time in because it’s a long adaptation process at the elite level. You get 80% of your benefits in the first 21 days. Then, the next 10% might take 6 months and the final 10% might take another year to kick in. If you’re an elite athlete, you have to factor that into your career and how much are you willing to take a year off and train this way to come back and be stronger than all your peers.

 

If you’re a citizen athlete, an age group athlete, why not start this right away and get more efficient at your ability to perform work at a relatively high level of output by being more efficient from the work you did in the gym training to sustain power, from the work you did at the training table, by eating more fat and cutting back on simple sugars and other carbs like that and by being really, really smart about the time you spend actually training in the field.

 

Dave:  You’ve rejected consistency for training and you’ve added huge amounts of variability into it?

 

Mark:  Yeah. I’m a skeptic. I’m a cynic actually more than a … I mean, I’m …

 

Dave:  Screw those skeptics. They’re not strong enough. They can do better.

 

Mark:  Yeah, exactly. I question just about everything. Certainly, that’s what got me my moniker at Marks Daily Apple and the things that I’ve written because I question authority and I question conventional wisdom. When we look at all of the variables in putting together a training program, it turns out that humans are fractal, that our behavior patterns were fractal over millions of years, that our body adapts to that fractalness almost better than it does to a rote metronomic consistency.

 

Just as a general rule of thumb, one of the little bullet points on the book is be more inconsistent with your training to race more consistently well. What we mean by that is, if you have a training calendar laid out. Here’s what I’m going to do Monday and Tuesday and Wednesday and I have all my workouts planned for the next 2 months, we haven’t built in a lot of the necessary variability to account for what happens when you wake up one morning and you don’t feel right. You still going to do that workout? You going to take the day off? Are you going to utilize the strategy of heart rate variability? Just give you clues as to what you ought not do.

 

Conversely, maybe you have a day planned where it’s an easy day. You’re just feeling like you’re jumping, chomping at the bit, there’s no reason why maybe you couldn’t put the Friday workout that was going to be a really hard workout today which is Tuesday.

 

What we’re teaching is we’re teaching an intuitive ability of each person to dig down and understand how the body works and grock how the enzyme systems work and how training work so that you can intuitively train to your maximum potential given the variables of how much time you spend working, how much time you want to spend with your family, just your genetic limits because some people are just not going to run a 2 hour and 20 minute marathon and but we’re trying to teach through the book here’s how you can set up a strategy that you know all these different variables and you can insert them into your own personal equation and come up with the ideal outcome.

 

Dave:  When I was, I don’t know, 22, I had to have 3 knee surgeries. The doctor said, “You’re lucky you can really walk.” Actually, I only had 2 knee surgeries. I’m like, “You know, I’m going to get healthy. I’m going to lose this 100 pounds,” so I started working out an hour and a half a day, 45 minutes of cardio, 45 minutes of maximum output weights 6 days a week. I’m like, “I don’t care if I’m sick. I don’t care if I only slept 2 hours. I’m going to go to the gym. It’s what I do.”

 

I got addicted to it. I did this for 18 months and at the end of 18 months, I could bench press all my friends. I was still fat. I didn’t lose any weight. I got strong and I’ve seen this. My friend Alex Lightman in Santa Monica. He can run 2 hours a day. He’s 78 pounds of fat on him that he can’t get rid of with that strategy. You talk about this recovery thing and all that. Back then, no one talked about how varying based on how you feel or taking a rest day or getting extra sleep, how that was going to make any difference.

 

When did you first start really realizing this? At that time in the 80s when you were winning or was this way after?

 

Mark:  No, no, no. It really kicked in. I retired in ’82. I took 5 years off of any sort of training hard. I became a personal triathlete. Because I’d done Ironman, I had a cache about me. In the early 80s, I could command $100 an hour to train people. That was great money in those days. As we say in Malibu, some people can live on that in those days.

 

What I was doing, I was walking or I was jogging 13 minute miles with my clients who were not … They were maybe housewives looking to lose weight or they were businessmen looking to just become more efficient at what they did but they weren’t necessarily trying to be world-class athlete. They were just trying to get into shape. Certainly, I had dialed in part of the diet so I was able to give them the wisdom of the dietary advice that became the Primal Blueprint.

 

It was my training 4 hours a day at a very low level of this activity. Then, once a week, I would go to the track and I would do my work out. It would just be a 20 minute or a 30 minute interval session.

 

Five years later, I end up coaching an elite team of triathletes that travel around the world and were the best in the world. I’m the coach. I’m already old by then. I get into some of the races with these guys. I’m keeping up with them. I’m going, “Wait a minute. I took 5 years off, just doing easy stuff. All I did was my own workout once or twice a week. I did some stuff in the gym. I reconfigured my diet but I’m at fit now as I was when I called myself an elite athlete and now I’m an old coach.” I’m in my late 30s now and I’m entering world championship. I won my age group in the world championship duathlon at the Desert Princess and finished 11th overall.

 

It was like, okay, that was the light that went on in my head that there was really something to this low-level training combined with the occasional all-out really hard training that first of all made me sane, kept me sane because I wasn’t putting in 30 hours a week of 75 to 85% heart rate all the time. I wasn’t training myself simply to hurt because that had been the old … The old way of training was you go out and you do an hour run or a 2 hour run. If your heart rates at 80 to 85% of your max, you’re basically training yourself to withstand that in a race when you finally get to a competition.

 

What you’re not doing in that case is you’re not training your body to burn fat. You’re not training your body to become more efficient. You’re simply training your brain to withstand the pain and you’re over-training your heart, we now know. You’re literally damaging your heart if you’re doing that amount of hard training all the time.

 

It was that combination of seeing what a low level of consistently low level of activity would still generate aerobic benefits and make me more efficient when I finally did get into racing. That’s really when the light went on. Again, that was back in ’85 or ’86. It’s almost 30 years ago.

 

Dave:  It seems like training yourself to tolerate suffering is a badge of … It’s a badge of courage. It’s what you can do. I find that if you want to take an obese person and get them to work out every day, especially without changing their diet, they will be suffering athletes in that they will be really good at tolerating suffering and setting aside the pain and doing it anyway but when you do it right, it’s not supposed to be suffering. I’ve developed an intolerance to suffering in that I have a high capacity for suffering. I just don’t want to do it. I believe that if I’m s, I’m probably not doing it as effectively as I could. It’s a useful signal.

 

Mark:  It’s a great signal. That’s exactly right. There’s a little bit of suffering has to enter the equation if you want to be good but I’m talking about a little bit. I’m not talking about practicing suffering every day.

 

Dave:  It’s not suffering for suffering sake. “I’m a good person because I’m put … ” No. But so many people use that

 

Mark:  No but so many people use that. “I’m a good person because I went to the gym. God is punishing me because I’m not losing weight and I’m putting all the time in.” I talk about it for years, I’ve talked about all the people I know at the gym that I go to that have gone, the run the treadmill 45 minutes 5 days a week. They still got the same 25 pounds to lose except they’re now a little bit more giggly. It’s actually worse. It shouldn’t be that way.

 

People get caught up and this is one of the tax that we talk about in … It is addictive. It’s addictive because when you do that high level heart rate training on a daily basis which the body recognizes is not healthy and should not be doing, you create endorphins. Endorphins are not some wonderful god molecule that we should all be seeking on a regular basis to make us feel good. Endorphins are a survival mechanism. Endorphins evolved when, being chased down the veldt or the plains by an animal and you’ve survived thus far but now you’re cowering up in a tree and you want to survive rather than just give up like a deer in the headlights. Endorphins are supposed to make you feel good, to be able to overcome and get to the next level of survival.

 

Far be it from me to dictate what evolution had in mind but my sense is that endorphins were to be deployed on a very infrequent basis as a survival mechanism because in the old days, if you were in a survival situation every day, you would gag after a while. It was a numbers game that was going to take you down. This idea that we chase endorphins, we’re chasing the runners high …

 

Dave:  It’s bad news. It’s addictive.

 

Mark:  It’s false economy. It’s addictive. It’s also, by the way, it’s a reason why so many substance abusers gravitate to endurance athletics because it’s replacing one addiction with another. We’re still talking about opiates. It’s just an androgynous opiate instead versus one that you shoot up. Anyway, that’s my take on this whole concept of pain and suffering and I’m a good person because I go to the gym and why can’t I lose the workout because I’m going to the gym.

 

The reason you can’t lose the weight when you go to the gym, especially if you’re working hard on a daily basis is because you’re burning sugar. You go to the gym, you’re raising your heart rate so high that you’re burning mostly the glycogen that’s stored in your muscles or some other gel packs that you’re taking. You’re locking the fat into the fat cells. It can’t get out. As a result, you get home and you say, “Well, I just spent 45 minutes or an hour and a half on the treadmill. I have to replenish my glycogen so that I can go do it again tomorrow.”

 

It’s this vicious cycle of depleting sugar, then going home and eating more carbohydrate to replenish sugar so that you can go do it again and burn more calories but over time, the brain is wired to try and overcompensate for that insult that you gave it that day. The tendency, unless you’re really a gifted endurance athlete and you’re a 5’11” 132 pound man who’s a marathoner, the tendency is for the body over time to add those excess calories as fat. Even though you’re in the gym doing the work and you’re sweating and you’re burning calories, because you haven’t trained your body to burn off its excess fat and you become so dependent on sugar, it’s this rat hole down which you fall.

 

Dave:  There’s a few outspoken sports trainer people who are still screaming about caloric burden. Usually screaming, it’s like, “I have high cortisol because I’m not feeding myself well,” voice. What do you say to the people who go out there saying, “It’s about the calories. It’s about the calories?”

 

Mark:  It’s not about the calories. It’s about efficiency. It’s about how do you take those calories and convert them to energy.

 

Dave:  Yes! It’s efficiency.

 

Mark:  It’s efficiency. What we’ve seen with primal endurance is the way we train when we’re actually doing aerobic training, whatever you want to call it, cardio or aerobic or whatever, it’s at a rate that is the highest possible rate you can go as the limiter at which you can still put mostly oxygen through your body and not accumulate lactic acid. That heart rate has been determined generally to be 180 minus your age.

 

For instance, I’m 62 so 180 minus 62 is 118. I would limit my training heart rate to 118. I might give myself 3 or 4 beats a minute because of my history of having trained hard enough to do this but that is so ridiculously low compared to what I used to race and train at.

 

Dave:  One eighty?

 

Mark:  When I set the world record for the VersaClimber, I held 186 beats a minute. I wore a heart monitor, 186 beats a minute for 22 minutes.

 

Dave:  Have you ever measured your ejection fraction?

 

Mark:  Not recently. At that heart rate, the ejection fraction isn’t even that significant.

 

Dave:  It’s tiny.

 

Mark:  Yeah. It’s tiny.

 

Dave:  It almost has to be small when your heart’s beating that fast.

 

Mark:  Yeah, yeah. When you’re on the VersaClimber, it’s unique because you can get a higher heart rate than you would running or cycling because you’re using legs and arms and you’re pumping blood up and down. The heart’s just maxed out.

 

Dave:  You’re not getting the gravity shock which also has to be compensated for, right?

 

Mark:  Correct, correct. I used to train, I used to race at ridiculously high heart rates. For me to train at 118, it’s whoa! That’s so low that when I started doing it, if I were to use that as a limited and say, “I’m going to limit myself to 118,” I might have been running 13 minute miles. I could run 5 twenties but I was burning mostly sugar and I could do that at 170 beats a minute or 180 beats a minute but for me to hold 118 and use that as a max and use the limiting factor, the amount of oxygen I could put through my body, that almost dictated how much fat I could burn. If I wasn’t burning much fat, then I couldn’t use the oxygen I was putting through my body efficiently and as a a result, I was limited in how fast I could go.

 

When we build efficiency, we use that heart rate which is basically the highest amount of oxygen you can put through your body doing work without going into some anaerobic zone or some lactic acid buildup.

 

We find over time that people who are running 13 minute miles are then running 12s. As long as you hold steady, you do this for a couple of weeks, then you’re doing 11s, then you’re doing 10s. Then 930s, then 9s. Ultimately, people are doing 7 minute, 30 second miles at 118 beats a minute.

 

When they go add in the layers of training that include weight work in the gym and interval sessions like that, the fact that they can run 730s and be getting 95% of their energy from fat, which we know to be true based on the heart rate limit, when they start to raise their heart rate and they know they can race at 160 or 170 beats a minute, it’s linear. As they’re increasing their speed, they’re still deriving a greater percentage of their calories because it’s all about the calories as these guys say, they’re deriving a greater amount of calories from fat and relying less on stored glycogen.

 

What that means is that the guy on either side of them that they’re racing against, they’re burning mostly glycogen at those high heart rates and at those speeds.

 

If I’ve trained this way and I’m good at burning fat, I’m not only sparing muscle glycogen which is ultimately a limiter of how fast I can go, I’m even sparing the panic glycogen so my brain is functioning well but it almost doesn’t matter because I’m so good at burning fat that I’m producing ketones and my brain is burning ketones.

 

A whole different hack that we talk about which is the central governor theory of the brain. That was promoted by Dr. Tim Noakes years ago when he said, “You know, we did all this work on muscle glycogen and we determined that the reason you hit the wall, the reason you bonk is because you’re out of muscle glycogen. In fact, even those people who have to withdraw from a race still have 150 grams of glycogen in their muscles. It must be something else. He determined that it was the brain. The brain was saying, “We got to shut down because we’re running on fumes and if we don’t shut down, there’ll be damage done. We’ll burn the engine out.” It was the brain that was telling the body to shut down based on low glucose.

 

If you can fuel the brain with ketones in a race and the brain’s going, “Hey, we’re great. We know how to burn fat. We’re not burning that much glycogen. We don’t need that much glucose for the brain, if any, so let’s just keep going. This pace is fine.” We’re seeing a lot of athlete at, again, in the 100 mile running race community are setting world records based on … For Zach Bitter to run 7 minute miles and derive 98% of his calories from fat proven wearing an an exchange setup in the lab, this is stuff that we thought was pure science fiction 30 years ago.

 

Dave:  Wow! There are more than a few endurance athletes who’ve have contacted me who literally pour Brain Octane into whatever their sports beverage is. “I just want to have some ketones when I’m in a race,” and exogenous ones the best as they can get them, even if they’re already nutritional ketosis, the ones who are burning sugar and ketones.

 

What do you think? For someone running a long-distance race, is there a time when, you know what? Have a stinger gel. Have some carbs, have some white rice or whatever else or do you say, “Stay in ketosis the entire time and just never have carbs,” or is there end of the race bursts? What’s your perspective on that?

 

Mark:  We’re still learning. We’re still learning a lot about this. One of the things we’re learning is you don’t get out of ketosis by taking in some exogenous carbs in a race. There is some forms of carbohydrate. UCAN makes a SuperStarch which is high molecular weight starch that basically drips into the bloodstream at a very predictable rate. You can take in 30 grams an hour which is contributing to that glucose requirement as it may have increased over time if you ramped up your effort and not shut off ketosis and not shut off any of the other metabolic processes.

 

I think what’s really critical is the understanding that the more time you spend training as a low carb athlete and that includes not just eating low carb in the diet but doing the actual training, spending the time at the low levels of heart rate and then building in the different facets of maximum sustained power and so forth. The more years you spend doing this, the more that metabolic machinery is cast in stone. It’s there. You don’t lose your ability to burn fat because you take in a gel pack. You don’t lose your ability to produce ketones because you took in some form of a low GI carbohydrate source.

 

It may be that what we’re arriving at is a combination because this is really about what I call fuel partitioning. It’s about, I’ve got an amount of output that I need to create. Let’s say I’m going to try to shoot for a world record and it’s going to be a 2 hour marathon. I know that I can only hold about 1,600 calories worth of fuel in my glycogen tank because that’s about 400 grams of glycogen. I’ve got about 100 grams in my capatic tank in my liver tank that I can allocate for brain functioning. I might not need that but the rest of this is going to have to come from fat. Even if I’m running 4:42 a mile, if I can still get 60% of my calories from fat because of the way I trained and the balance comes from carbohydrates. Then, if I do run out, I can still supplement with … Again, that’s where the exogenous carbohydrate comes in. It may be a combination of MCT oil and some exogenous carbohydrate later on.

 

I think that’s the exciting part about how to get to the next level of actual human performance is this figuring out what the secret formula is, how much of this, how much of that. It’s going to be really cool.

 

Dave:  It probably varies on a per-person basis based on your genetics by, probably there’s a 20% wiggle room for each of those numbers, right?

 

Mark:  Absolutely. Absolutely, yeah.

 

Dave:  What do you think about collagen? I sell collagen. I’m not trying to promote that but they call that animal starch. I think I made a mistake. I did an extremely high fat replicating the Eskimo diet thing as I was experimenting for The Bulletproof Diet before I wrote the book. For 3 months, I ate one serving of green vegetables a day and the rest of it was fat and grass-fed stuff that could be right out of Primal Blueprint. No other dairy protein or any of that kind of stuff.

 

I got leaky gut, developed a bunch of food allergies. I got no tears, no mucus in my sinuses, no mucus lining in my gut which is why I likely got leaky gut. My sleep quality went away. It was not a good experiment. I wonder if it was because I wasn’t using collagen at the time, I wasn’t getting that “animal starch” that Eskimos would get from eating connective tissue and boiled seal bones and whatever else but for people in extreme ketosis doing endurance athletics which is a burden on the collagen, do they need that or should they just take exogenous carbohydrates to get the polysaccharides they need for covering cells of your immune system?

 

Mark:  It’s basically a question of do you get it from bones or bone broth or whatever but if you just eat red meat, if you just eat the clean protein, the lean protein, that whole concept that was originally promoted by the early paleos. Don’t eat saturated fat. Just eat clean, lean protein. Then you basically, rabid starvation. You get imbalance of certain amino acids. Leaky gut is one of the side effects of that. We know that collagen has a tremendous effect on gut health for sure.

 

I started doing collagen because I have and I found out later when I had my DNA tested by DNA Fit that my soft tissue is prone to injury which it always has been. I still play ultimate once a week and I play 2 hours of really rigorous, hard sprinting, ultimate Frisbee. My Achilles started hurting. I’m conscious enough at my age that I don’t want to get injured so I’ll back off. By over-supplementing with the collagen, the Achilles tendinitis went away. It was actually tendinitis which is a step beyond tendinitis. I take, in addition to our bars, I take a type 1, type 2 collagen blend almost on a daily basis because I’m just such a huge fan of it. I don’t have access to bone broth on a regular basis.

 

Dave:  I actually travel with 10 gallon steel pot full of bones, the TSA lets me bring it through. It’s just not going to work, right?

 

Mark:  Yeah, exactly.

 

Dave:  For your Achilles, have you ever tried stem cells?

 

Mark:  No. I’ve not tried stem cells. I’m very excited about that research. I know a lot of people that knee issues. I know somebody going through an MCL issue right now that’s going to try stem cells. I’ve had friends with shoulder issues try it with varying degrees of success. I think that the jury’s out on pluripotent cells and this concept that you can somehow inject it into a knee and get a knee and not a heart. It’s a little too early for me to try stuff like that.

 

Dave:  If your Achilles gets worse, my wife and I just went in and did adipose-derived and bone marrow-derived stem cells. Pretty much everywhere we could think of that ever had an injury. Like you, she has soft tissue injury dispositions. She had damage to her Achilles tendon from many years ago. It always hurts when she hikes and stuff. She had the injection done. It literally, a month later, it’s gone. Same thing. She had a frozen neck since she was 10 years old. She couldn’t turn her neck very far. One of her shoulders was frozen from falling 30 feet out of a tree as a child. Literally, 2 days after the injection, she had more range of motion than she’s had as an adult. I was blown away but these were our own living stem cells, not from some other source, not from ….

 

Mark:  Sure. I’m familiar with some the technology to harvest them. I would be much more inclined to do the marrow derived from the fat cell derived but still. Yeah. I guess the point is, I got the relief I sought.

 

Dave:  Just from eating it.

 

Mark:  Just from eating collagen so …

 

Dave:  There you go.

 

Mark:  Yeah.

 

Dave:  Let’s talk some more about working out because we’ve all been taught, at least if you’re as old as I am or as old as you are that after you’ve exercised, you’ve got to load up on carbohydrates so you can replenish glycogen because you don’t have glycogen, you’ll be weak.

 

There was a guy named Rob Faigin in the mid 90s, he’s one of the first natural body builders, at least first that I knew about, of my generation. There might have been other ones. He wrote a lot about what happened if you ate protein after you worked out because you’d get a suppression of cortisol and an increase in growth hormone and testosterone. He positioned as a teeter totter. That really informed a lot of my early workout theories but what do you think you should have after you work out?

 

Mark:  Yeah. My strategy is I don’t eat. I work out fast. I don’t eat for 2 hours after I work out primarily because I’m not hungry, primarily because I’ve gotten so good at burning fat that I wake up in the morning, I don’t feel hungry. I’m not compelled to eat. I advise my audience, If you don’t feel like eating, if you’re not hungry, why eat?

 

I don’t know if you saw a paper circulating a few days ago about over-nutrition and studies over nutrition which is basically even if you can put calories through and not gain weight, eating more than you should is probably not a good idea.

 

Dave:  Yes. I would support that. I did 4,500 calories a day, between 4,000, 4,500 for more than a year. I lost or maintained weight. I did not gain weight. I don’t think it was necessarily healthy but it was just astounding that the calories in, calories out just simply didn’t work. I don’t think it was a good thing to do but I did it.

 

Mark:  I don’t think it’s a good thing to do either but as an experiment.

 

First of all, back to the post-workout meal. There’s 2 schools of thought and the old school of thought was refill glycogen, you got this 45 minute window in which your body’s prepared to really ramp up glycogen re-synthesis but if you look at your strategy, it’s, “Okay, why do I even care about rebuilding glycogen, really?” Only if I’m going to go do this tomorrow am I really concerned about rebuilding glycogen today.

 

Once again, you take a look at the traditional 100 mile a week marathon runner which I was. You’re running an average of 15 to 20 miles a day, every day without a day off unless you get injured or get sick. You had to think in terms of refilling glycogen. That made sense. That also kept you skinny because the converse of that is if you do a hard workout and particularly if you do a lag day or some workout that uses major muscle groups and does it to max effort, you do get that pulse of growth hormone and testosterone that is what you’re seeking if you’re trying to put on muscle and taking carbohydrate in blunts that pulse. It blunts that pulse of testosterone and growth hormone.

 

As a 62, soon to be 63, year old guy, I want all muscle mass that I can get and so I want to take advantage of that opportunity. I don’t need to replenish glycogen because I’m not going to go hard tomorrow. In fact, I’m not going to go hard for 4 more days. My glycogen stores will refill so that when I get to a hard glycolytic workout or a weight workout 4 days down the road, my glycogen stores will be up to where they need to be but the old post-workout reefed was based on, “Because I’m going to do it again tomorrow.”

 

Dave:  It was based on some flawed assumptions that also drove the behavior that then drove … It’s a chicken and egg thing with bad outcome.

 

Mark:  Exactly.

 

Dave:  Speaking of testosterone, okay. You’re 63.

 

Mark:  Yup.

 

Dave:  You probably measure your testosterone levels, I would imagine.

 

Mark:  I do.

 

Dave:  All biohackers do. At what point are you going to take exogenous testosterone or are you never going to do it?

 

Mark:  No, no, no. I started about 2 years ago.

 

Dave:  You did? Okay, cool. Kudos to you. That is such a valid anti-aging strategy. Actually I appreciate that you talk about that. I was on testosterone for about 8 years because I wasn’t making my own. My mother had more testosterone than I did when I was 26. It absolutely helped me to turn my biology back on. I’m not on testosterone right now because my levels are where I wanted them to be, when I finally dialed in all the stuff but I’ll be damned if I won’t go on testosterone if my levels dip and I can’t fix with my diet. It’s how it’s supposed to be.

 

Mark:  As I turn 60 and I started to realize that I want to live an awesome life as long as I can. One of my best friends who I used to do triathlons with 30 years ago is a preeminent anti-aging doc. I respect what he said. He said, “Look. Why don’t you … Let’s just try this out, see how you like it. It’s 100 milligrams in the butt once a week. It’s not a big deal.”

 

For 2 and a half years, that’s what I’ve been doing. It’s fine. It’s part of my regimen now. I got to tell you, I don’t necessarily notice anything as a result of it but I’m looking at those sorts of advantages going forward. There’s no reason not to. Having done the research and the science, I don’t think there’s any reason not to. My wife’s been doing bio-identical estrogen …

 

Dave:  Progesterone, yeah.

 

Mark:  Progesterone, testosterone manipulations for 10 years.

 

Dave:  Giving women testosterone might be more important than giving men testosterone.

 

Mark:  Yeah.

 

Dave:  What the right levels do for women, it’s really important. I think it’s left over from doping scandals with bodybuilders in the 70s using methylated testosterone compounds that aren’t natural. There’s some sort of weird puritanical thing against it. I’m not joking about. I’m planning to live to 180 years old. I think it’s achievable given the change in anti-aging …

 

Mark:  According to Kurzweil, if you can make it to 2040 or 2045, you’re good.

 

Dave:  Exactly, right?

 

Mark:  Yeah.

 

Dave:  It depends, if Ray’s right or not, I don’t know but it’s something like that. I think it’s doable. I think he might even have his numbers wrong. At least if you’re fortunate enough and if you could prevent enough damage early enough age, maybe it’s there but that means that you will be on exogenous hormones at some point if you’re body’s not making them or you’ll die.

 

Mark:  Or you’ll be downloading your consciousness into a machine.

 

Dave:  That’s a fair point. I think it’s already halfway into my iPhone. If it just had more ram, right?

 

Mark:  Yeah. Yeah.

 

Dave:  Let’s talk some more about brains since we talked about downloading them. One thing that ketones can do is extend the career of an athlete. We’re talking about extending life. What do ketones do for extending your athlete life? In other words, being able to compete into your fifties or something with ketones?

 

Mark:  We don’t know yet because we haven’t had any real proof, any long-term studies of athletes who were at the elite level who were ketogenic by plan that had undergone extensive training and maintained a high level of competitive output. We don’t know yet.

 

I suspect that what we’ll see is that there’ll be a greater longevity simply because this whole energy pathway that we’re talking about with fats and ketones is less reactive oxygen species generating than the glycolytic, glycogen carbohydrate/glucose pathways and that athletes have depended on for the last 30 or 40 years.

 

When you see athlete who are 35 years old and they look like they’re 55 years old, part of it’s because the amount of time they’ve been out in the sun but part of it’s just because of the amount of oxidative damage that they’ve done, that is cross linking, it’s acrylamide, it’s … What’s that …

 

Dave:  Advanced glycation end products.

 

Mark:  AGEs. My ARD reaction when I was looking at it.

 

Dave:  There you go.

 

Mark:  All sorts of manifestations of an inefficient energy production system that ironically is only available because we have an unlimited supply of carbohydrate. In other words, if we hadn’t created … Again, we get back to Jared Diamond and Cordain and agriculture and it was the best of times, it was the worst of times, it’s the greatest mistake humanity ever made but the reliance on carbohydrate allowed people to train hard every single day because they thought they had to train hard and they had to refill glycogen.

 

As a result I’m one of these … I did damage to myself. I’m paying the price today for the damage that I did 30 years ago. I think that we’ll see that ketogenic athletes and people who are doing cyclic keto- I’m not talking about staying in ketosis your whole life. I’m just talking about using cyclic ketogenesis to build a better metabolic machinery to put through fats and ketones and carbohydrates and maximize the energy output in a race. That’s where it’s headed.

 

Dave:  You added a key word there, cyclical ketosis. That’s exactly what I recommend in The Bulletproof Diet because when I did full ketosis for that period of time, I felt negative effects but if I go out of it one day a week, “Okay, I’m going to eat a lot of rice today.” It feels like I just have more power throughout the week or if I do have 50 or 100 grams of carbs, I still maintain that fat burning ability that it seems to be different than the sub-20 grams of carbs a day crowd. I respect the guys that do that but I don’t feel good if I do that.

 

Mark:  I respect the guys that do that but I like to eat a wide variety of foods. Again, back not wanting to hurt. I don’t want to suffer. For 2 years now, the tag line for Primal Blueprint has been live awesome. How do we extract the greatest amount of pleasure out of every moment possible which includes every fricking bite of food that I eat, I want it to taste good. If I’m limiting myself to foods that are within a fairly narrowly defined ketogenic diet and I’m excluding copious amounts of green vegetables that have been grilled or sautéed or steamed with butter, whatever. Even a certain amount of starchy inputs, even if it’s a taro chip with which to scoop some guacamole, I don’t want to limit myself to that stuff.

 

Dave:  Agreed. I had an interest- I’m trying to remember which audience this is. This is Brendon Burchard’s High Performance Academy. This is about 1,500 people in the room. They’re all high-performing people and said, “Please raise your hand, how many of you know about ketosis? How many of you have been in ketosis?” I’d say 90% of the room raises their hand. I said, “All right. How many of you are in ketones now?” Five people. It’s like, okay, point made. They all felt the benefits but it was too hard to do it and to travel and do all the other things or they just didn’t enjoy it because they wanted their wine or they wanted their whatever else it was.

 

Mark:  Todd seems to be able to stay in ketones and have his wine.

 

Dave:  Yeah. How does he pull that off? The Todd we’re talking about is the guy from Dry Farm Wines. Mark, you and I are both fans of the guy.

 

Mark:  No. So, I think ketosis is a great tool and it’s a great training strategy but I would suggest … I tell athlete, “Spend 2 weeks in and then hang out.” You can still be low-carb. To be in ketosis, you might have to be below 50 grams during the time that you’re in ketosis but you can move up to 120 grams or 130 grams a day of carbs and in that space, be consuming plenty of vegetables and enough fiber and enough other great-tasting foods to not feel like you’re sacrificing anything and also not feel compelled to carbo-load just because you’re out of ketosis. There’s a nice little space you can find yourself in where you’re at 100 to 150 grams a day and still be utilizing all the metabolic machinery that you built when you were in ketosis.

 

Dave:  Yeah. Being in ketosis sometimes is really important. It depends, for an endurance athlete, one side of things. Look, I’m running a business. I want my brain to work really well. It’s a different frequency of ketosis but if we’re resetting hunger levels, resetting your body weight set point, ketosis has so many just useful things.

 

What’s the number? When you stick your finger and look at the blood ketone levels, what are the meaningful numbers for you? I get different answers to this question from different people.

 

Mark:  I think 2 is a meaningful number. I’m not looking for 4s and 5s.

 

Dave:  I love 2. Two is definitely you’re in nutritional ketosis. I think if you have cancer or something, you might want to get a lot higher than that but I don’t think it’s necessary. For me, the magic number that sets my brain free is .5 which is sub nutritional ketosis which starts at .8 but .5 is where you reset your ghrelin and CCK levels. Ghrelin’s the hunger hormone. CCK is the satiety hormone. When you reset both of those, all of a sudden, you’re, “Oh. Now, I don’t care about food so I’m going to make healthier and more intelligent food choices because I’m not craving-driven anymore.” For me, freedom from cravings is one of those things that reduces suffering the most in the least amount of effort.

 

Mark:  Again, back to the whole concept here which is to enjoy as much of life as possible. One of those things that I find really compelling about the work that we do is it’s the … it’s a bad term but the anorectic effect of a low-carb diet, of a cyclical ketogenic diet. It modulates your hunger to the point that you don’t feel driven by food, that you don’t feel like, “Oh, my god. This was just a wonderful lunch. What’s for dinner?” It’s so freeing to so many people to be able to say, go in a restaurant order something or have something fixed at home, take 7 bites and go, “You know what? I think I’m done. I think I’ve had enough. I think I don’t need to eat any more and if I do need to eat any more, I know exactly where to get some.”

 

I’ve been talking a lot about this recently but I’ve had for most of my life, I was guided by this criteria which was, what’s the most amount of food I can cram down my pie hole and not gain weight? What’s the most amount of food I can eat and not throw up? What’s the most amount of food I can eat and not be uncomfortable? I think a lot of people live their lives that way. Then, you go to Cheesecake Factory and you get whatever the serving is, it’s 1,600 calories or whatever and you feel compelled to finish the plate. A few years ago, I started thinking, “Well, a lot of the Western world, the developed world lives according to that mantra.” I run so I can eat. Why do you run marathons? I run because I love to eat. Seriously, dude? That’s why you hurt yourself?

 

Dave:  That’s sick!

 

Mark:  That’s just sick. I love to eat, too but I chose not to run marathons. The converse of this is really to ask yourself, “What’s the least amount of food I can eat and maintain muscle mass and maintain energy and maintain great cognition and not get sick and most importantly, not be hungry?” You find that it’s not a lot of food. It’s really that I probably eat 30% fewer calories now than I did even 5 or 7 years ago when I could maintain my weight eating that. I wouldn’t gain weight but I just find I don’t need as many calories to maintain because I really dial in my appetite. I really understand when I’m hungry, when I’m not and I guess the bad news is now, I feel guilty if I even slight overeat, I go, “No. Jeez. I knew better than that,” and slightly overeating for me is probably half the portion I would have eaten 10 years ago.

 

Dave:  It’s funny you mention the anorectic effect of ketosis because suddenly you’re not driven by these cravings. About 3 years ago, there was a group in Sweden saying that Bulletproof Coffee causes anorexia. Sweden is one of the first countries to broadly embrace a high-fat diet, a high saturated-fat diet, even. I just threw my hands up. “Well, I guess if living without hunger equals anorexia, yup.” I’ll own that but what was going on was people were complaining that, “Those people don’t have any hunger pains therefore they’re bad people.” It’s like, “Come on, guys. It’s called mild ketosis.”

 

Mark:  No. It’s called being in control of your appetite. It’s a big difference between refusing to eat because you’re trying to show your parents something, that you’ve got more control than they do versus just being so in control of your appetite, you go, “You know what? I’m not hungry. I know what hunger looks like. I’m not hungry now. I don’t need to eat now. I could because my friends are eating or whatever. We’re all going out to lunch.” I think that’s the single most empowering concept within the whole paleo primal Bulletproof world.

 

Dave:  When I was really fat, I did not know the difference between hunger and a craving. I thought at my core, those were the same thing. When you have to eat, you’re going to die. You feel like you’re going to die if you don’t eat now and suddenly, to be at this point where, “You know, I could eat but if I don’t eat for another 4 hours, I’m not going to lose my ability to think. I’m not going to have to lay down. I’m not going to bite anyone’s head off.” It’s just going to be like one of those things like maybe I should scratch that itch.

 

For me, that was, just as a former obese person, that was so damned liberating and to feel what it did for my brain. I don’t care how my body looks as long as I can have that feeling because it’s so much better than the way I used to feel.

 

Mark:  Ironically, when you have that feeling, then your body starts to look better.

 

Dave:  It’s a free bonus. It’s pretty cool. You mentioned you’re 63 or 62, turning 63?

 

Mark:  Yeah, yeah, yeah.

 

Dave:  What else are you doing for anti-aging? For 10 years, I’ve run an anti-aging group. This is one of my passions. You do so much research. I have so much respect for you. You’ve got to be doing something more than just ketosis and testosterone for aging. What else is on the menu for you?

 

Mark:  I think like a 17 year old. I literally surround myself with young people and that …

 

Dave:  It helps.

 

Mark:  I think single most important aspect to all this. I’m unapologetic about getting 8 and a half to 9 hours of sleep a night. I’m very good about that. I’m religious about that. I think sleep is critical for part of an anti-aging strategy. I’m getting some, not as much as I used to but I still get, I spent some time in the sun. I’m doing the low level training that I’ve now am coaching people to do. Now, I’m doing it myself and doing a 2 hour stand up paddle the other day.

 

Dave:  Nice.

 

Mark:  It’s out. It’s my time with nature. It’s very meditative. I usually go out alone. The other day, I went out and saw a whale. It was probably a half mile away but it was just awesome to see that think breaching. I hike. Again, I hike alone. That’s really my meditation is when I work out in these longer stretches. Play ultimate, again, with 20 somethings and 30 somethings and feel like I can keep up with them. Really, most of it is attitude, I think, for me.

 

Dave:  You mentioned earlier your heart rate variability as a measure of over-training and I’ve been advisor to the HeartMath Institute and a certified coach. I use it as a way to meditate more quickly. Do you that sort of work with heart rate variability or are you more around basically measuring the health of your autonomic nervous system with it so you can watch the training?

 

Mark:  Yeah. Here’s the deal with me and HRV. I know a lot about it, wrote a lot about it. It doesn’t work for me. I’ll tell you why.

 

Dave:  Cool!

 

Mark:  I spent so much of my life training at a high heart rate that I damaged my heart. I have PVCs. I have premature ventricular contractions. This really started to manifest itself a couple of years ago in just skipped beats but it wasn’t just skip beats. It was every other beat or every third beat was skipped for an hour at a time. I would get the most outrageously good HRV numbers.

 

Dave:  You’re getting false numbers. Okay.

 

Mark:  I was getting false numbers. I called our friend, I forget her name.

 

Dave:  Roland McCready

 

Mark:  No. The gal. The gal.

 

Dave:  Debbie, yeah.

 

Mark:  Yeah. I just said, “I want to look into this.” She said, “You know, well, if you got PVCs, then the HRV programs, we can’t work with it. We can’t recognize what’s going on.”

 

Dave:  Okay. Takes that off the table.

 

Mark:  It’s not life threatening. It’s just annoying. I have a skipped beat that when it skips, the ventricle overfills. Then, so the catch up beat is very forceful beat that’s a little uncomfortable.

 

Dave:  That changes the variability dramatically of …

 

Mark:  Dramatic, yeah, yeah.

 

Dave:  We all have our issues like that. This is going back maybe 3 years or so. I spent a couple days at 10,000 feet elevation, had a few drinks. This was at the Summit Series. Someone outside on Powder Mountain. I flew straight from there on very little sleep, stay up late partying to San Francisco. I did a shoot for a video series I was doing. I help plank pose on the Bulletproof Vibe. This is the whole body vibration platform I manufacture. Plank pose is hard enough to do for 5 minutes and when you’re vibrating 30 times a second, it is a hell of a workout.

 

They’re trying to get the lighting and the camera angles right. I’m like, “Guys, you’re torturing me here.” I held this pose and I’m just dripping with sweat. Then, I flew home to Canada and refilled my thyroid prescription. I’ve been on decreasing amounts of thyroid but I did have Hashimoto’s thyroiditis. I’m probably down 70% of my thyroid meds but I’m still on them. My prescription was compounded and it was overfilled.

 

Here I am, I end up getting an inflamed sternum which causes horrible chest pains if you’ve ever had that and I’m getting skipped heart beats which was made me think about this from the thyroid medication. My wife’s an ER doctor. She’s like, “I think you’re going to the hospital to get an EKG now.” I’m like, “What the hell?” It turns out it was one of those confluences. You just don’t know but apparently skipped beats are way more common than I would have thought

 

Mark:  Here’s how common they are. In my generation of endurance athlete, it’s epidemic. It typically manifests itself as AFib, atrial fibrillation. In my case, what it is, it’s a thickening of the ventricle wall. When the heart muscle thickens, it basically forms a little bit of scar tissue and a couple of cells die. Those are cells that are innervating the heartbeat or they maybe be prematurely innervating a beat because of some restriction.

 

The point is, when you put that amount of … I raised my heart rate to max levels 3 days a week for a good part of my life. That’s why I’m writing this book or why I wrote this book Primal Endurance is to say, “Don’t do this. Do not try this at home, kids. There’s a way to do this.”

 

The good news is, it’s not life threatening. I could go get an ablation and they literally go in through the leg, they could burn a couple of the cells that are causing the problem. They map them, the identify them, they burn them, good as new. That scares me. I’m going to hold off on that for a while but I take a calcium channel blocker for it now.

 

I go to the gym like today, I rode for an hour at 118 beats a minute with 0 negative effect at all. That’s my number, 118 is 180 minus my age, 118. I held it. I’m more efficient at that 118 than I’ve ever been at my life so I’m even training according to my plan now but paying very close attention to max heart rate stuff.

 

Dave:  One eighty minus age holds no matter your age?

 

Mark:  Yeah, so it’s really … it was developed by Phil Maffetone who’s one of the pioneers in this whole area.

 

Dave:  I met him.

 

Mark:  He was Mark Allen’s coach when Mark was the greatest triathlete in the world and won Ironman 7 times. It’s a pretty cool history of having worked with top athletes and proven that this method works and then to arrive at this number. Again, we say, it’s 180 minus your age plus or minus 4 or 5 beats based on some little boxes that you check off, like I’m a lifetime athlete. I’m already fit to begin with or I’m way out of shape and I’m in horrendous shape. The number shifts either side of that number but it’s a pretty reliable number.

 

We can go to the lab and you can test it because what it is, is it’s trying to arrive, again, as I said, it’s the highest number at which you can put the most amount of oxygen through and not be going into any kind of lactic acid buildup. It’s the number at which you are burning mostly fat because we determined that as an RQ, or respiratory quotient, based on oxygen throughput.

 

Dave:  This is such a fascinating conversation. I love being able to just geek out a little bit but not go so deep that people listening get lost. I really appreciate our conversation, Mark. I’m looking forward to getting a chance to hang out at your next mayonnaise launch. You just came out with your new mayonnaise which is made out of real ingredients which I appreciate. I missed your party for it but I appreciate it.

 

Mark:  No. We actually now have the original mayonnaise been out 14 months now already. We’d had a Chipotle lime mayo that we introduced recently.

 

Dave:  Ah! Okay.

 

Mark:  Yeah and some salad dressing also based on avocado oil, the healthiest of all the oils so very excited about … it’s called Primal Kitchen. It’s most Whole Foods, you can get it on Thrive Market for sure. Yeah.

 

Dave:  Beautiful. We have one more question on our interview. If someone came to you tomorrow and said, “Mark, I want to kick ass at everything I do, not just working out, what are the 3 most important things I need to know?” What would you tell them?

 

Mark:  Number one, always, always, always the best investment you could ever make is in yourself. Whether that’s investing in more education, investing in some skills, investing in a business that you’ve just created, that’s the single greatest piece of advice I could give anyone. That’s really what’s going to determine the difference.

 

Number 2, I’d say bear in mind that if it was easy, everyone would be doing it. Sometimes it feels like everyone’s doing it and they’re breathing down your throat but if was really easy, everyone would be doing it. Just stay focused. Those people who succeed in anything are the ones who persevere. Even if they start off slow, I just find, like in real estate, I have friends who gave up in real estate after 2 years but if you hang in there for 4 or 5 years, the same group of friends are making millions of dollars just because they hung in there and they were good at it.

 

Third thing and I just gave somebody this advice the other day, if you have a business idea, If you want to kick ass, make sure it’s a good idea. Don’t just be passionate for the sake of being passionate but make sure it’s actually a good business and then get passionate as hell about it.

 

Dave:  That’s very well said, given all my time in Silicon Valley. I love that one. Cool.

 

Mark, I don’t know if you even need to give out your URL because everybody knows about it but marksdailyapple.com. Any other places people should go to find you?

 

Mark:  Primalblueprint.com is the e-commerce site where all of our products are sold, yeah. Check to the Primal Kitchen line of food products.

 

Dave:  Beautiful. You said you’re at Whole Foods now?

 

Mark:  Yup.

 

Dave:  Awesome. We just got in Whole Foods as well. When you’re at Whole Foods, pick up some Primal Kitchen items. While you’re at it, pick up some of that Bulletproof stuff. It’s going to be an awesome day.

 

Mark:  Yes, it will.

 

Dave:  If you enjoyed today’s episode, you know what to do. Head on over and pick up a copy of Primal Endurance because you will learn something from this book even if you’re not an endurance athlete.

 

I’ll be really honest. I don’t care about endurance athletics. Personally, it’s not what I want to do with my life but life is an endurance event, at least if you want to live to 180 it is. The things you’ll learn from reading this book apply way beyond running a marathon or doing a 10K or running 100 miles, whatever you might want to do. I think that there’s something for everyone in the book. I have great respect for Mark and Mark’s work. You will benefit from reading Primal Endurance. Pick it up on Amazon, head on over to Mark’s website and pick up a copy of it. You will be glad you did.

 

Have an awesome day.

 

Mark:  Cool!

 

Dave:  Great.
[/expand]

Erin Oprea – Tabatas: Like Getting HIIT by a 4×4 – #313

Why You Should Listen –

Erin Oprea is a former Marine of nine years, including two tours in Iraq. She lead the first all-female platoon attached to the infantry in a war zone and now is a trainer for over ten years with celebrity clients Carrie Underwood, LeeAnn Womack, Kellie Pickler, Jana Kramer and Jennifer Nettles, just to name a few. She is the author of The 4×4 Diet, which helps people focus their eating in four key areas and create workouts based on Tabata timing for great results. On today’s episode of Bulletproof Radio, Dave and Erin talk about endurance training, high-intensity training, toxic foods, her work with celebrities, her experiences in Iraq, writing a recipe book and more. Enjoy the show!

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Automated:    (music) Bulletproof Radio. A state of high performance.

 

Dave:  Hey, it’s Dave Asprey with Bulletproof Radio. Today’s cool fact of the day is that DNA evidence now shows that the myth of the Amazonian woman was actually more likely an aggressive Scythian female warrior who smoked pot, drank a powerful fermented milk, had lots of tattoos, wore pants, and loved men. The Amazonians had fierce battle scars and were buried with their weapons. Okay, that’s badass. I like that as a good, cool fact of the day. It’s particularly important, given who today’s guest is. Warmer weather is finally here. That means it’s time for spring cleaning.

 

You can spend time sprucing up the house and yard, but if you really want a fresh start do what I did. Get a Casper. It’s one perfect mattress that will help you wake up feeling refreshed and ready to fully enjoy this beautiful weather. The mattress is engineered with two high tech foams for supportive comfort that guarantees a great night sleep. Time Magazine named it one of the best inventions of 2015. In fact, the Casper is now the most awarded mattress of the century. Their new sheets and pillow are just as comfortable. Together they create an environment designed to keep you cool and balanced all night. The mattress ships free in a surprisingly compact box.

 

It’s incredibly simple to get to your bedroom. Plus, you can try it in your home for 100 nights risk-free. If you don’t love it, they’ll pick it up and refund you everything. I love my Caster. Try yours for 100 nights in your own home with free shipping and returns. Go to Casper.com and use code Bulletproof for $50 towards the purchase of your mattress. Casper.com Terms and conditions apply. If you don’t know about Bulletproof Chocolate, there’s two things to know. One is we do the same extensive lab testing on our chocolate that we do on the coffee. We control the fermentation.

 

This is fermented unlike our coffee, but we control the fermentation by not allowing mixing of chocolate from different places. We’re getting very pure results on the tests. Then, we make it with Bulletproof XCT Oil. It has a very smooth mouth feel and zero sugar because we’re using sugar alcohol like erythitol or xylitol. What you end up with is just this incredibly creamy 78% dark chocolate that is so clean, you eat half a bar and you’re like, “I don’t care about food at all.” Like, “I’m set free.” This is just awesome. It comes in Himalayan salt, coffee, or plain 78% dark. All of them are amazing.

 

If you take one of these chocolate bars, you break off a piece and you put it with one of the Bulletproof collagen bars, it’s actually … I’m not kidding. One of the best desserts you’ll ever have. It is so good. You got to try it. That’s at Bulletproof.com. That’s Bulletproof Chocolate Fuel Bars. They’re actually really chocolate bars with zero sugar and ketogenic and all that goodness that you’d expect. Now, I’m really excited about today’s guest, because today’s guest is none other than Oprah. Wait. Hold on. Let me read that. Oh, I’m sorry. It’s Erin Oprea. Erin, I apologize.

 

Erin:    Hello.

 

Dave:  Erin’s a former Marine who completed two tours in Iraq. She was the first female platoon leader in a war zone and a certified personal trainer since she was 18 years old. She runs Oprea Fitness where she works with really elite clients like Carrie Underwood. Wait. Carrie Underwood is in super girl now. Right?

 

Erin:    Oh, my gosh. Does she not look amazing right now?

 

Dave:  She totally does. You helped her out, huh?

 

Erin:    Yeah. She looks awesome. She’s worked hard. It’s hard work, dedication. It’s a lot of clean eating. She’s put in the work, too.

 

Dave:  Now, you documented the stuff you do with Carrie and your other celebrity clients in your new book called The Four by Four Diet. I wanted to have you on the show to talk about some of the areas where we agree, and even a couple where we don’t necessarily agree, but you’re all over this high intensity stuff. You look great, too. Let’s talk about this. I think people listening would love to know how do you get the kind of results you get for people who really they get paid to look the way they look? This is where the metal, the rubber hits the road. If metal hits the road it’s screechy. It’s where the rubber hits the road.

 

Erin:    I am about the high intensity. I do like high intensity. Sometimes it’s a more three mile run, though. Off days you want to do that stuff too, but high intensity I’ve seen such a big change in all my clients’ bodies. It’s not just Carrie Underwood. It’s everybody. It fits good into busy lifestyles. It’s fast. The Tabatas make it a fun game. I think that’s what’s probably taken the biggest hit for people is it’s not as boring as a lot of people think a lot of workouts are. When you say, “Oh, it’s 20 seconds. I can do this.” If you can do it in your mind, you can do anything for 20 seconds. That’s what I think changes the aspect of working out is making more of a game out of it.

 

Dave:  For someone listening who doesn’t know about a Tabata, can you walk me through what that is?

 

Erin:    Tobata is my favorite style of training. What it is, is it’s four minutes of high intensity workout. It’s 20 second bursts of exercise followed by 10 seconds of rest for 8 rounds. You can do that with all different exercise. You can do 4 exercises through the 8 rounds. You’d repeat everything twice. You could do two exercises. On the even round, you’d do one exercise. On the odd round, you’d do another exercise, or you can make it really hard and do the same exercise for all 8 rounds.

 

Dave:  That’ll totally kick your butt.

 

Erin:    That’s my favorite. Tabata sprints on a treadmill? Killer. Not to mention push-ups. I can do push-ups for days. I love push-ups. I can do tons of push-ups, but when you do them in that Tabata form they’re a killer. They destroy me. I love them.

 

Dave:  When you’re you doing Tabatas on a treadmill, do you just hop off? You just do it for 20 seconds?

 

Erin:    Yeah. I just raise myself on the side and jump my feet out. I don’t stop the treadmill, otherwise it will take the whole time.

 

Dave:  I always have a hard time with sprints on treadmills because it takes too long to come up to speed. I don’t think spinning or riding a bike does that much. I tend to go outside, but I live in a rain forest. I’m on Vancouver Island, but it is technically a rain forest. It’s just not a tropical forest. You’re like, “I don’t want to go running in the mud. That’s annoying.”

 

Erin:    I don’t like doing sprints as much outside. Maybe if I was on a field, but not through my neighborhood. When I want to do it and timed, I want to be more somewhere where it’s controlled because then I can just stop at the 20 seconds and I don’t have to backtrack. You know what I’m talking about?

 

Dave:  Right, right.

 

Erin:    I’ve got a set path. If I want elevation, the elevation stays the same if I want to put it on the treadmill. Sometimes I do it with hill terrain. Not always sprints. I’ll jack the treadmill up high and run at a good speed, but not a sprint speed. Just do all hills. Man, does it kill you. I’ve seen such a big difference not just in myself, but in all my clients. When I say, “Hey, we’re going to run for 10 minutes,” that means like, “Ahh.” If I say, “Hey, we’re going to get on here. We’re going to do sprints. It’s going to be quick. You’ve have 20 seconds and that is it. Then you get to rest.” They’re like, “Oh, I got this. 20 seconds.” Really, when they get to the end of the 4 minutes, they’re like, “Holy cow. You aren’t kidding. That’s hard.”

 

Dave:  One of the big things I’ve studied a lot is willpower. A big part of the Bulletproof approach is controlling willpower towards food, but willpower towards exercise it’s the same thing. Willpower is a finite resource. If you’re going to go grind out a really long run where you push yourself all the way, it doesn’t matter how well you’ve trained your willpower. It is trainable to a certain point, but everyone hits the wall.

 

You might move the wall a little bit, but you’re taking it out when you burn the willpower. It doesn’t take very much willpower. It’s one unit of willpower to run for 20 seconds. You’re like, “Okay,” and then you break. It’s not that grind against that. If you burn all your willpower on your workout, you might have got some energy, but you might not want to make a big decision later in the day. You might not want to just bring it all the way because you do burn something that’s vital. Right?

 

Erin:    Right.

 

Dave:  Do you sense that or do you just get more energy from your 5 mile hard run? You might be one of those crazy people.

 

Erin:    I do enjoy long runs, too. I don’t do a lot of them. I’m more of a soccer player. Soccer, boxing, sprinting is more mine, but I do 5 mile runs, too. I mix them in. I’ll do a couple a week.

 

Dave:  Are these slow runs or are these pushing it hard runs?

 

Erin:    No. They’re pretty comfortable pace.

 

Dave:  Okay, cool. That’s a different angle.

 

Erin:    Not a sprint run. I’m not trying to compete on over or anything. Those are my comfortable, just go to a different place in my mind and just relax and go for a stroll. That’s the runs. My longer runs that’s what they are. Then, the high intensity is where I’m like balls to the wall. Let’s hit it.

 

Dave:  How often do you recommend high intensity training?

 

Erin:    You know what? I say, “It depends on what you’re doing.” If you’re doing sprints, obviously you don’t want to do those back to back. Your body needs to recover. I would give myself a two day break between each set of sprints. Tabata sometimes if you are doing them with weights, you could do Tabata the next day, too. You just break up the body parts. I wouldn’t recommend using the same body parts back to back. It depends on what you’re doing your high intensity with. It’s like sprints you break those up. If you’re doing 8 rounds of Tabata curls, what a change I’ve seen in biceps just doing that. It seems basic. It’s not going to be a winding exercise, but I’ve seen such a difference in people’s bodies like the way their muscles have developed.

 

Dave:  A lot of the approaches that I do are Doug McGuff based. It’s high intensity, but it’s not a Tabata with weights. Actually, I’m going to experiment with what you’re doing. I also a lot of where the electrical and machine based, like heavy loading stuff because I have a laboratory for that.

 

Erin:    That’s fun.

 

Dave:  I’m intrigued.

 

Erin:    Lots of toys.

 

Dave:  It’s like I’m having a blast. I’m intrigued just for biceps. If I wanted to do Tabata style bicep curls or for anyone listening wanted to, do I want to be dead at the end of the eighth set? Do I want to be unable to lift it? Maybe it’s a 40 pound dumbbell? How heavy do I want to go for these?

 

Erin:    Let’s just take a female, for example. A lot of times an 8 pound dumbbell for most women if you do 8 rounds of Tabata curls is about all they’re able to do.

 

Dave:  How fast do you do this? Are you flopping this around?

 

Erin:    No, no, no. It’s never flopping. It’s definitely a very controlled manner. You want to make sure you get that good contraction, good squeeze on the biceps. You want to make sure you’re keeping proper form. We don’t want injuries, of course. Sometimes you have to strike for the middle. You might get to round 4 and be like, “I can no longer keep the right form.” You drop the weight if you need to. Form is obviously the most important thing. I’m huge on form and I’m sure you are, too.

 

Dave:  There’s one or two seconds minimum?

 

Erin:    Yeah, just a good controlled … Not holding at the top, not holding at the bottom. Just nice and controlled movements.

 

Dave:  Okay. You’re doing this with weights. You’re doing this with body weight exercise and you’re doing this with sprints. We’re in pretty good alignment on that stuff. High intensity. I would probably think about more recovery, but you’re also dealing with celebrities who have to look lean and ripped in a way that I actually don’t want to look that way. One of my proudest moments, the New York Times called me almost muscular. I’m like, “Win.”

 

Erin:    That’s funny. Almost muscular.

 

Dave:  I’m like, “Great.” I wasn’t flabby. I wasn’t fat. I wasn’t super ripped because that’s not what I want. Right?

 

Erin:    Most of mine are not trying to get super ripped. Most of the female clients are mostly just lean. Most of them are not looking to bulk. I don’t look to get big.

 

Dave:  It’s hard for women to get big anyway. That’s not the deal, unless you’re really working it in a specific way or unless you’re using supplemental stuff.

 

Erin:    Taking something. Yeah. I’m not an advocate of any supplements, really.

 

Dave:  What about bio identical hormones? I’m an anti-aging guy really more than anything else. So many of the celebs I talk to … Even I was just interviewing Mark Sisson the other day. He’s on supplemental testosterone. He’s 63. I took testosterone for eight years when my levels were too low. Do you just not get into that with clients, or … ?

 

Erin:    I do not get into it. I let them deal with the doctors and let all their blood get tested. I do have clients on it, but I don’t …

 

Dave:  Okay. Does it seem to help, or … ?

 

Erin:    Are you talking more males or females?

 

Dave:  Both. It seems for women, once you hit 40 just a little bit of testosterone or a little bit of progesterone.

 

Erin:    Oh, my gosh. Sex drive. I’ve heard that big time. Women that have taken the testosterone. Their sex drive. Their husbands love it.

 

Dave:  I’m on a mission to get women everywhere on testosterone. Just kidding.

 

Erin:    I have never taken it though, but I am definitely intrigued by it. I want to get all of mine tested one day and just see. I don’t know if mine is low or high. I have never said, “You need to take it.” I’ve said if they lack energy and they lack everything, go get it checked. I let the doctor definitely decide on that.

 

Dave:  During heavy training whether you’re a man or a woman, just the very different levels, but having enough testosterone or any of the other hormones, adrenal hormones. It can let you do the high intensity interval training more frequently without hitting an over training zone. You’re dealing with people who fly all over the world. They’re on set with bad food and bad lighting for 18 hours a day. At least the few celebrities that I’ve had a chance to work with are ballers. They have to have it mentally. They have to look good. Just it’s actually punishing what happens there. Do you get over training symptoms in people because of their day job?

 

Erin:    I don’t think so because not every day do we do Tabata. Some days we’ll do a lot of small movements or just little weights and we’re just doing little shoulder presses and things like that. Just small, small tight movements. No flopping. Not burpees. Then, one day we’re going to throw in the high intensity. We alter it all the time. Some days it’s more cardio based. Some days we’re just going to go run and we’re going to do stuff outside. Every day it changes. I really haven’t seen that. Nobody trains every day either. There’s always rest days. The rest days I still want people to move though.

 

I think our bodies are made to move. Even on your rest day does not mean you lay on the couch for the day. I recommend you still get your 10,000 steps in. Our bodies are built to move. We feel better when we’re moving. That doesn’t mean you need to go get 50,000 steps in a day, but you should move. I feel like I see a change in people’s bodies. Even if you do one hour of exercise, that doesn’t mean that you can sit the rest of the day. Do your one hour, but still continue to get your activity through the day. Our bodies are meant to move. I love to see that.

 

Dave:  What do you recommend for clients when they’re like, “Well, I wanted to move, but I know it’s good to move, but I was on set all day”? I know it’s good to move. I have a standing desk. I have an adjustable height stand desk which I really like. I stand on a little spongy ergo mat that has different terrain. Still there are days when where there really isn’t going to be 10,000 steps. What should I do on those days?

 

Erin:    You know what? That’s days that we all have. I have those days too because sometimes I’m just training. That means sometimes I am standing in one person’s living room the whole time. I’m not getting much steps in myself. A lot of times for me that means I go jump rope. I mix it in. When I can, even for them, they can jump rope sometimes on set, or sometimes it’s just they might not get their 10,000, but try your hardest to get up and move every hour and do some movement just to break from sitting. If you’re on set and you’re on camera, there’s nothing you can do, but just try your hardest to do anything you can in little breaks. If you have those five minutes, walk to the bathroom. Something like that instead of just sitting.

 

Dave:  I built a pull-up bar. It’s actually above the camera. It’s this cool steam, punk looking thing.

 

Erin:    Pull-ups?

 

Dave:  I’ll walk over and do a few pull-ups. I manufacture a whole body vibration plate called the Bulletproof Vibe. Sometimes when I have five minutes if I’m on my headset, I’ll actually go stand on it. My voice is like, “Ahh.”

 

Erin:    That’s funny.

 

Dave:  People usually don’t know. I like to get some movement in.

 

Erin:    What’s wrong with him? That’s hilarious. Yeah. Even Tabatas if you’re working, say you have an office job all day and you’re sitting there. At lunchtime if you pack your lunch, then you have your whole lunch break. You don’t have to drive to a restaurant which not only are you going to save calories, but now you have time to get a quick, little workout in. The bonus is now after lunch, you’re not going to want to take a nap because if you pack a healthy lunch you’re not going to be in the carb overload where you’re just going to want to go to sleep, which is what happens when you load up on a lot of bread and a lot of pasta, stuff like that. You feel heavy and you’re ready for a nap. If you eat a nice, healthy, nutritious lunch, and then you can knock out a couple Tabatas or go for a walk then. Then, you feel rejuvenated for the rest of the day.

 

Dave:  Yeah. Just getting the blood flowing is so big. I’ve recommended it for years for people. If you go to a gym or you go hook up with a trainer, and the trainer only talks about exercise and doesn’t talk about food, you should just get a different trainer. I didn’t know this. I used to weigh 300 pounds.

 

Erin:    Oh, really?

 

Dave:  I worked out an hour and a half a day, six days a week, half weights, half cardio, like 15 degree incline treadmill wearing a backpack. I’m like, “I’m just going to pound this out.” I didn’t lose any weight. I maxed every machine in the gym and I’m fat and inflamed. I did this for more than a year and was just really frustrated. I was angry for a while a long time ago because when I switched the diet, I was able to lose the weight. I’m like, “It’s a combination.” How your muscles look that’s going to be how you exercise. How much body fat you have that’s going to be what you eat for the vast majority of it. Then, that last little bit, the area where you play is that combination of diet and exercise, because getting below whatever your percentage is rough. That’s where celebrities want to be.

 

Erin:    Right, but you know what? You can’t out train a bad diet. It doesn’t matter how much you work out. I’m a big fan of that. You have to eat clean. If you want to see all the hard work that you’ve done, your eating has to be on par. It’s not going to work. You’ve got to tag team both of those together. The movement is going to make you feel better. Nutrition is going to make you feel better, but in order to see all the muscles that you’ve developed, you have to lean out your body. That’s going to be done through eating.

 

Dave:  Yeah. You can’t earn a potato chip. It doesn’t work like that, right?

 

Erin:    No. We’re not dogs. We don’t reward ourself with food.

 

Dave:  I could balance a potato chip on my nose.

 

Erin:    Special talent.

 

Dave:  Now, one thing I like about your book, The Four by Four Diet, is that you’ve got both sides of it. I find that sometimes books are just all food or all exercise. Having both, those are two sides of a coin. You talk about four toxic foods in your book that wreak havoc on your body. What are the four most toxic foods that you deal with?

 

Erin:    It’s not necessarily four foods. It’s four food things. The first one is cutting out starches at night. I feel what I’ve seen through all my clients and just my own body is when I eat starches at night, when I wake up in the morning I’m puffy. I’m swollen. Cutting out the starches in the evening, eating them earlier in the day when you have time to use them, I’ve seen a big difference. Bodies change so fast when they do that. Cutting out the pizzas, the pastas, even like the brown rice and stuff. Those are the great carbs, but eat those starches earlier in the day.

 

Dave:  Pizza and pasta. Aren’t they great for us?

 

Erin:    No, the brown rice. Oh, no, no. Pizza, pasta. We want to cut those out completely. Have a cheat meal. We have to occasionally have something, otherwise people are just going to crash and burn and say, “Forget this. I hate this.” Occasionally having pizza is okay. That’s what makes it a lifestyle, not a diet. We don’t want people to quit. We want them to live like this forever. Yeah. Cutting out the starches at night, even the whole wheat pasta, all that kind of stuff. The sweet potatoes. Just eat them earlier in the day. Then, the second one is sodium. People don’t realize how much sodium … Or, the second one is sugar.

 

Sugar is in everything. I’m not saying we need to cut sugar out because one, there’s a lot of great sugars. The natural sugars are great. We want to eat our fruits and stuff, but we need to watch all the added sugar which is in everything. Look at that awesome chocolate bar you have. Right? I need to try that out. Yeah. That would be a great one. I bet my clients would love that, too. I’m going to have to share that one around. Everyone wants something sweet after dinner. Berries are always great. Then, dark chocolate. I like dark chocolate dipped in a little bit of peanut butter or almond butter. That’s one of my favorites.

 

Dave:  That’s a classic thing. It has no sugar, depending on how dark the chocolate really is and what else is in it, but if you do it right, it’s zero sugar. It’s good.

 

Erin:    Yeah. Yours is zero sugar. That’s why I want to try that one. I’m really interested in that. That’s very intriguing to me. Then, sodium. Sodium is in so much of our food. We think that we’re eating healthy. You could go to a restaurant and you could order chicken and broccoli and still be at 2,000 milligrams because they just blast everything with so much salt.

 

Dave:  Do you have a recommended minimum and maximum for sodium?

 

Erin:    I try to stay in-between 18 to 2,000. I usually stay on the low side a day.

 

Dave:  That’s pretty low. That’s an area where I’ve definitely have seen different research. What’s the guy’s name? I probably have it off the top of my head. He’s the head of the biggest journal on hypertension who looked at all cosmortality in sodium consumption. What they had found was a U-shaped curve. When you went under a certain amount, your risk of heart attack went up because of an enzyme called renin. When you drop sodium below, it turns out it’s about 2,100. You’re at 2.1 grams. When it drops low there, your renin starts to go up, your heart attack risk goes up. If you go above, somewhere around 4 or 5, your risk starts to go up on the other end of the curve. It was weird because the more stress you’re under, the more your adrenals want salt. I found for myself I was doing everything healthy. I had cut my salt to the point my blood pressure was too low.

 

Erin:    Oh, you weren’t having any salt?

 

Dave:  I wasn’t not having any salt. I was still getting some salt, but I wasn’t having very much salt. I’m a big guy. I don’t need low blood pressure. When you’re as big as I am, it needs to be higher because there’s a bigger distance between your heart and your brain. You don’t want to pass out when you stand up. I found that varying salt based on exercise and stress is important. If you’re getting puffy, you’ve got a problem, but if you’re not getting puffy and you still crave salt, there’s probably a reason you’re craving salt and it might be okay for you. In fact, this might even be good for you.

 

Erin:    Sometimes, though, we crave it because that’s what we’re used to eating, too.

 

Dave:  Totally.

 

Erin:    I was a saltaholic. I salted pizza. I love salt. One day I was like, “You know what? I need to cut this back. This is bad.” I noticed it everywhere. My body from my cheeks to my fingers and stomach. As soon as I started cutting that out … Just obviously, you can’t cut it out. That’s unhealthy, but I just started cutting it way back and what a difference I saw when I did that.

 

Dave:  Yeah. You’ll see a difference in how you look. I find this very individual. Different people have different levels. That was a learning experience for me to go too low. If you’re too high, like I said, you are are going to get bloating. Then, there’s the counteractive things like taking potassium, taking magnesium. The sodium-magnesium ratio is actually pretty important, too. You said you don’t do supplements. You’re not a fan of magnesium or Vitamin D or anything like that?

 

Erin:    Actually, I do take Vitamin D. Yes. I take Vitamin D every other day.

 

Dave:  Actually, you could do it once a week. It doesn’t really matter. It stays in the body pretty well. As long as you don’t take it before bed. It’s not good before bed.

 

Erin:    No. I take it first thing in the morning. I take that and I do Juice Plus. Have you ever heard of it?

 

Dave:  Yeah, I’ve heard of this. Wow. A blast from the past. Right?

 

Erin:    Right. I enjoy it, though. I saw such a change in my hair and my nails.

 

Dave:  Really?

 

Erin:    Yes.

 

Dave:  That’s cool.

 

Erin:    My energy level. As soon as I started taking it, I know it sounds weird, but at first I was like, “Really? I’ll just see. Let’s see what it does.” Man, I do enjoy that product. That’s the only thing I take.

 

Dave:  It’s totally worth trying to see what works. Like you said, if you try it and it works, it doesn’t matter if every study double-blinded out there says, “It can’t possibly work … ”

 

Erin:    If it works for you, why not?

 

Dave:  Like, “I’m sorry. Empirical evidence trumps double-blind studies.” You’re like, “If I smack myself on the head and it hurts, I’m pretty sure that it hurts, even if the studies say it doesn’t hurt or there are no studies.”

 

Erin:    Correct. Everybody reacts differently to everything. Every single person is different. Really, Juice Plus is technically not even a supplement. It’s a food product. It’s not under the supplement list anyways.

 

Dave:  I hear what you’re saying. There’s a lot of things that are foods. I have that same thing with the Brain Octane Oil I make. You could consider it a supplement. It’s hyper critical. Actually, it’s not technically hyper critical, but it’s a very rare extract of coconut oil. You can actually say it’s a supplement or say it’s a food. I think it comes from food. It’s food.

 

Erin:    Does it have a food label on it?

 

Dave:  Yeah. That one does have a food label on it.

 

Erin:    It does?

 

Dave:  Yeah, but it’s one of the things that could be a supplement aisle, it could be in the food aisle. It could go either way. It’s very weird on the regulatory side what happens with all sorts of things. Even chocolate should probably have a supplement label on it when it’s done right.

 

Erin:    I hadn’t even thought about that.

 

Dave:  Chocolate has powerful effects. If you want to talk about the effects, it has to be labeled as a supplement. If you put chocolate in little pellets and make them look like a supplement and label them like a supplement, you could probably say chocolate did good things for your health. I’m not doing that. I’m just saying it tastes good.

 

Erin:    It is healthy, though. There are health benefits to it.

 

Dave:  Now, given this combination that you use of getting rid of these things … Actually, I’ve got to ask one more question before we go into the results that you’re getting. When I work with clients, especially as they’re going low carb, I use a cyclical kenogenic approach. I find that if they don’t have a small amount of carbohydrate in the evening, especially in women, that their sleep quality goes down a lot. You have a different approach where you have more starches earlier in the day. Do you see effects on sleep with the way you’re setting up the day?

 

Erin:    Yeah. I sleep like a champ. Yes. I wear a Fitbit too that monitors my sleep. There’s lots of other brands out there that do that, but that one I happen to wear is Fitbit. I have one or two restless and I don’t eat any starches in the night.

 

Dave:  Cool. It’s totally working for you.

 

Erin:    Yeah. I’ve never had anyone else say that they can’t sleep when they don’t eat starches. Actually, I feel the people that do eat starches at night they say it gives them crazy dreams. I get that a lot.

 

Dave:  Interesting.

 

Erin:    When they don’t eat them and then they eat starches in the evening, they say that their dreams are all weird. Then, they wake up really puffy and then they wake up with a bad taste in their mouth when they eat a bunch of starches.

 

Dave:  Yeast. Both of those symptoms are yeast, right?

 

Erin:    Mm-hmm (affirmative).

 

Dave:  If they’re getting candida growing at night, they get that dragon breath and the weird dreams. Okay. You’re not using ketosis as part of your program, right?

 

Erin:    No.

 

Dave:  Okay, cool. That may be a big difference there, because I find that if they’re in ketosis then they get the sleep issues if they don’t have small amounts of starch. Your clients are having starch earlier in the day. They have enough glycogen and they’re making it through the night.

 

Erin:    Yeah. I definitely don’t believe with cutting out starches. I don’t believe cutting out starch. I feel when you cut out any one thing and you tell someone they can’t have it, that’s all they can think about.

 

Dave:  Yeah. It gets to be really obsessive. That’s one reason I’m going cyclical. I’m like, “Don’t eat them for a few days and then eat them.” You go in and out.

 

Erin:    Do you feel like when you do that, you feel like you go overboard because you’re just like, “Okay. Two more days and I get to have as much as I want. Two more days. Two more days.” Do you feel like when you do have them it’s like a free for all and you can’t stop?

 

Dave:  Not anymore. When I first started doing this stuff more than a decade ago, absolutely. You’re like, “Oh, my God. It’s cheat day. Like, “Tacos and cherry turnovers and burritos.” That doesn’t work because then you’ll have cravings for days and days. With the approach from Bulletproof, it’s that you’re eating a very high, very clean, fat diet with moderate amounts of high quality protein, tons of veggies, but no starch and no sugar. You supplement ketones with Brain Octane. You’re getting into ketosis faster than you normally would biologically. Once you’re in ketosis, you don’t care about food. You lose all cravings. You’re just, “Whatever.” You just don’t want to eat. You do that for three, four, five, six days. Then, when it’s time to come out of ketosis, instead of going crazy, you’re like, “Okay. This is the day where I’m going to eat sweet potatoes.” I do white rice instead of brown because people get bloating from brown.

 

Erin:    They do. I’ve seen that. Actually, I don’t really love rice in general. I would rather have a sweet potato anyways. It makes me feel better. Go ahead. Sorry.

 

Dave:  Yeah. I’m with you on the sweet potatoes. Sweet potatoes are an amazing food. If you bake them they make really good fries. Right?

 

Erin:    Mm-hmm (affirmative).

 

Dave:  Why would you eat rice if you’ve got sweet potatoes? It’s good to switch up sometimes. You do this. Then, on that day because you’re still in mild ketosis because of the Brain Octane Oil, you’re still, “I don’t need food.” The cravings that used to just plague me when I was obese, I just simply don’t care about food. I could skip my next three meals. By that time, I’d be like, “You know, it’s really about time to eat. I can feel I’m a little hungry, but it’s not like end of the world hunger.” Before it was like, “Oh, my God. I can’t like wait 15 minutes or I’m going to like eat the person in front of me.” That change for me was just what liberated me.

 

Erin:    You know what? I will say I’m pretty active. Actually, I’m extremely active pretty much every day. I’m hyperactive and I’m hungry a lot. I control what I eat. I don’t crave foods. I crave eating, but I don’t crave junk food. I don’t crave pizza. I used to. I broke all the cravings. I have no sugar cravings whatsoever which is really a nice place to be in. It wasn’t easy to get there. Once you get there, it’s like whoa, I don’t need sugar anymore. I don’t need pizza. In October, I decided I’m going to do this October fast thing on Instagram. Give up one thing.

 

I was eating a whole large pizza one day a week. Yeah, I love to eat. I decided I’m giving up pizza completely. I need to get the cravings out of my mind. I’ve got to stop. I did it for a month. The most? I’ve had two pieces of pizza since October. Those cravings are completely gone. That was my only craving was pizza. Once I broke that, I have zero cravings now which is really nice. I do get hungry. I like to eat. I eat probably about every three or four hours. Sometimes less than that. I just don’t crave junk food.

 

Dave:  It’s amazing what just cleaning up the diet does. People are listening who are super familiar with the approach that I’ve evolved. One of the things that I do on purpose, I interview all sorts of people. I’ve had vegans on, like zero fat vegans because what works for one group of people may not work for another. I really encourage people. “Try different things. Try eating starches earlier in the day. It may completely upgrade everything you do. Try Tabata intervals like in The Four by Four Diet.

 

If that doesn’t work, if you went for a jog every day that made you feel really good, I would probaby laugh at you and go, ‘Ha, ha, chronic cardio.'” If you’re looking good and feeling good, I actually would respect that so much. It’s totally cool whatever works. People like you who have practiced since you were 18, you can generally point people in a pretty good direction. That one size fits all approach upsets me because I used to follow that when I weighed 300 pounds and it sure didn’t fit me very well and neither did my pants.

 

Erin:    That’s funny. I really feel a lot of it is just cleaning up your eating, getting rid of as much processed food as you can, going to a lot of vegetables, a lot of some raw, some cooked. Just when you can ditch the junk food, the way you feel, the way you look is a total transformation. It just feels so good. That is what I think gives me the energy to do what I do all day long. If eat junk food there’s no way. I’d be so tired.

 

Dave:  It’s really funny. Almost every really successful entrepreneur that I spend time with now has realized that. Some of them, they have their vices occasionally or something, but for the most part, they’ve all noticed that if they are going to run a business successfully, they need to not be eating a lot of junk food because they just don’t make good decisions. They’re tired just like you’re saying. Same with me. You give me junk food, this stuff is like cryptonite for me. I’m going to be a jerk. I’m going to yell at my kids. I’m not going to be very happy if I eat junk food. It’s not worth it.

 

Erin:    Even if I drink wine … I love wine. Wine in moderation is fine. Most men, women, whatever, we all enjoy our alcohol drinks occasionally, but if I were to have two glasses, the next day I feel so awful. Now, I didn’t used to be that way when I drank more often. I didn’t realize the effects of what alcohol did to me. Now, even one glass. I wake up and I just don’t feel the way I normally feel in the morning just from one glass of wine.

 

Dave:  I’ve got to hook you up with a friend, Todd from Dry Farm Wine. I’ll get him to send you some. It’s Bulletproof.com/wine. These guys did the same thing with wine that I did with coffee. They went through and identified all of the sources of toxins in wine. They lab test all their wine. They only work with a few growers. Mark Sisson also is a big fan. I don’t drink wine anymore unless it’s older than me for the same reason. There’s actually a bunch of mold toxins from the fermentation process. There’s biogenic amines. I just don’t process it very well. I don’t perform great the next day, but when I drink wine that’s lab tested that’s made properly and I feel completely normal.

 

Erin:    Do you really?

 

Dave:  Totally. It’s not the alcohol. It’s the other byproducts of yeast in the wine. I’ll get him to send you some.

 

Erin:    I’d love to try it.

 

Dave:  Bulletproof.com/wine for the people listening. Just did a podcast with him. Some people have probably already heard me interview Todd. If you try that, you might just be like, “Oh, my goodness. I can have red wine occasionally and it’s not going to knock me out like it normally does.” It’s nice to have red wine, right?

 

Erin:    Oh, I love it. I love the flavor of wine. I just don’t like the effects of how I feel.

 

Dave:  Oh, we’re going to totally hack that. I’m excited. That’s cool.

 

Erin:    Now, I don’t want to drink wine every day. Come on, now.

 

Dave:  Just one glass, all right?

 

Erin:    That’s all right. Just one glass. I do want to try it though. That sounds pretty cool.

 

Dave:  Now, what are the results you’re getting? Give me a big story about massive results from The Four By Four Diet. Actually, diet and exercise because you’re doing it together.

 

Erin:    Okay. This is someone that was just very thin. She was a very thin woman. People were like, “Oh, you’re so skinny. You’re fine. Why would you work out? You’re skinny already. Why do you need to eat healthy?” She was very thin and she couldn’t even barely make it up the flight of stairs. Just super weak. She drank zero water which I think is really important. Tons of coffee and zero water.

 

Dave:  There’s something to be said for that. I’m just kidding. Don’t do that. Bad idea.

 

Erin:    Bad idea. She wasn’t drinking any water. We started doing the Tobatos. We started very slowly. The first workout we did eight lunges and she puked. She was in such bad shape. Now, she’s a whole new person. She’s playing with her kids. She has more muscle. She feels totally different. She’s upped her water. She’s dropped her coffee. Now, we do not cut coffee back because I love coffee. We dropped drinking 10 cups a day.

 

Dave:  Yeah. 10 cups a day is not a good idea. I tell people. They ask me that, too. I’m like, “No.” Seriously, even though I would make another nickel or something, no. Just don’t do it.

 

Erin:    Did you see the study about coffee where it said, “Six cups of coffee a day is curing all these cancers”? Have you seen that?

 

Dave:  I did see the study.

 

Erin:    I have not studied. I have not read enough about it to know anything about it. What are your thoughts on that?

 

Dave:  I think it was more helping you avoid it rather than cure it.

 

Erin:    Oh, yeah. That’s what I meant. Avoid. Yes, you’re correct.

 

Dave:  I’m not allowed to post this study because I run a coffee company, but I’d like to. I found it was a really interesting study to read.

 

Erin:    It was pancreatic cancer. Right? Was the big one?

 

Dave:  I think it was one of them. There were a bunch of others. There’s no proof that coffee did that. They’ve found a clear association between coffee drinking. There’s a correlation, but not a causation. Still I put coffee in the superfood category because of it’s high polyphenol count. If you just Google coffee and health, the number of studies out there is astounding.

 

Erin:    There is.

 

Dave:  It’s the opposite of tobacco.

 

Erin:    In that one study, they were saying, “Two cups of coffee will prevent this cancer. Four cups of coffee will prevent this cancer,” all the way up to, “Six cups of coffee prevented this cancer.” It was a pretty neat study, though.

 

Dave:  You know what I do? I’d definitely read that. When I started drinking Bulletproof, I went way down on the amount of coffee that I needed because normal coffee you drink it and then you crash. With Bulletproof if you drink it, and then four hours later you land, but you never crash. I drink one or two cups a day and that’s it. I’m like, “I actually want to drink more coffee because of these studies.” I manufactured decaf that I almost never talk about, but it’s the only low mold decaf out there.

 

Decaf coffee is allowed legally to have a lot more mold in Europe and there’s no limits in the US at all. It’s usually if you want to get a headache, drink decaf. I did all this reengineering. I did a decaf. I’ve started drinking four cups of decaf after doing it, just because I like it. I don’t know if it’s made a difference for me or not, but I’m drinking more coffee now just because I’ve seen all the studies. Maybe I should have another couple cups.

 

Erin:    I love coffee at night. I love to sit on my couch with a cup, especially in the winter.

 

Dave:  With caffeine?

 

Erin:    No. We put the French Crest. We put the decaf and the French Crest. I love that in the evenings.

 

Dave:  That’s the best way to make it because the metal filter it gives you the coffee oils that have some of the effects of coffee. You’re totally rocking the coffee.

 

Erin:    I love it.

 

Dave:  Now, you have this client who is super skinny. She got her muscle mass back. Did she put on fat? It sounds like she needed to.

 

Erin:    I wouldn’t say she needed to put on fat. She just needed to tighten up a little bit. She was what some people refer to as skinny fat. She was thin, but zero muscle. I wouldn’t say she put on fat. She just developed muscle underneath her.

 

Dave:  Skinny fat is such a bad thing. You don’t see it, but it’s not there. When I met my wife, Dr. Lana, she wasn’t skinny fat. She was so skinny. She had a six pack, but she had no butt to the point where when she sat down it hurt. There was not enough padding on her butt and she was cold all the time. She couldn’t put on weight no matter how much she ate or what she ate. We tweaked her diet. Once we got rid of the things that were messing with her, she was able to put on 20 pounds. Some of it was muscle. Some of it was the right fat. “Oh, look. I can sit down and it’s comfy now.”

 

Erin:    That’s awesome.

 

Dave:  My pants fit better and then stopped. It’s interesting that we have such a problem with obesity that people are so focused on that, but the people I know who are extremely lean are like, “No, really. I would love to put on some muscle,” or “I would love to put on just a little bit more body fat because I would feel better.”

 

Erin:    She never really said she wanted to put on body fat or anything. What she wanted was to feel good. That’s all she wanted. She was like, “I want to have energy. I want to be able to … My kids’ bedrooms. I want to be able to walk the stairs. I want to be able to play with my children.” She couldn’t do anything at all. It’s made a world of difference. People forget about the skinny people that still need to become healthy. It’s both sides. Then, I’ve seen people that just want to lose the last 10 pounds. You could do one little tweak. Sometimes that’s just cutting out starches at night. All of a sudden, they’ll see that last bit of weight will just go away.

 

Dave:  All right. There’s a challenge for everyone on the Bulletproof diet. Try switching your starch around. Have it at lunch and see if you get food cravings in the afternoon, which is my prediction. See if you feel better in the morning and you look tighter in the mirror.

 

Erin:    You still do things in your mind that make you feel like you’re eating it. If you just say, “Well, I’m just going to eat vegetables.” That doesn’t work. You could do things like zucchini noodles. That really helps. I love zucchini noodles with some fresh fish on top or whatever you want to put on it. That stuff still makes you feel like you’re getting it without the food cravings being there. You still feel like you’re getting it.

 

Dave:  I do the zucchini, but then I soak it in butter. I’m like, “Oh, yeah.”

 

Erin:    I don’t quite soak it in butter, but I do like a little olive oil. Lots and lots and lots of seasonings.

 

Dave:  There you go.

 

Erin:    I’m a seasoning fanatic.

 

Dave:  What’s your favorite seasoning?

 

Erin:    I’ve been on a dill kick lately.

 

Dave:  Dill? I didn’t think of that one.

 

Erin:    I know. I love, love, love dill and cayenne pepper. If you could see the amount of cayenne pepper I go through … I get the big tubs. It lasts two, three weeks.

 

Dave:  Oh. You’re super into the cayenne.

 

Erin:    Not necessarily for health reasons. I love everything super hot.

 

Dave:  You’re in a part of the world where lots of food is pretty spicy. Right? You’re somewhere down south?

 

Erin:    South. Tennessee. Yeah. I don’t really ever go eat barbecue, but yeah, there’s lots of that here.

 

Dave:  You could probably get it on pizza if you want to.

 

Erin:    No pizza for me. I’m done. I finally got rid of that one. That took a while. That was a hard one for me.

 

Dave:  All right. Let’s talk a little bit about belly fat because that is the bane of every actor or actress who has had to go shirtless. What do you do to get rid of pesky belly fat?

 

Erin:    That’s those starches right there. Alcohol. Starches.

 

Dave:  Alcohol always puffs you out, man. It’s just not a good idea to drink every night if you want to look good.

 

Erin:    No. We all think alcohol is our friend, but it really isn’t. Alcohol will pack on the weight really fast. It will leave you puffy and not feeling your best. It’s a combination of lose, lose right there. You’re going to be puffy. You’re going to gain weight and you’re not going to feel good.

 

Dave:  You have a bunch of recipes in the book. I just came out with a recipe book as well. It’s an enormous amount of work to come up with all those things. How did you go about doing it?

 

Erin:    Just playing. I spent weeks and weeks my mom and I. We did it together. My husband and all of us did. It’s also things that I’ve just cooked over the years. Just things that my family enjoys. Then, I just tweak some things that a lot of people love in our society. I just tweak those to make them a little bit healthier. I didn’t want things that are hard to cook. I don’t love cooking. Actually, I hate cooking. I know it’s part of life. I do cook, but I don’t enjoy cooking. Everything I cook is quick. If it doesn’t take a couple minutes, I’m pretty much not going to do it.

 

I do a lot of my cooking. I prep it and then I can just warm it up because I’m never really home. Then, I’m on the road all day working. I take all my food with me for the whole day. I prep a lot of food and take it to make life simple. Coming up with most of my recipes are things that I have cooked over the years and things that people, kids like, that you could change to make them a little bit healthier like that which are delicious, chicken tenders. Things like that which are delicious. Everyone loves chicken tenders. It’s just changing them to make them a little bit healthier. What recipes did you do on yours?

 

Dave:  We did 125 recipes.

 

Erin:    That’s a lot of work.

 

Dave:  I actually ended up co-working with a professional chef, actually several professional chefs in order to incorporate the principles of the diet. I know the stuff I make and all my classic recipes I make for my family like creamed vegetables and just a bunch of soups and a bunch of salads that are core to what I do because they’re convenient and easy. Some of the things that we were able to come up with, there’s an Arugula Pear Salad with chocolate on it.

 

Erin:    With chocolate?

 

Dave:  It sounds ridiculous.

 

Erin:    Crazy.

 

Dave:  When the chefs proposed that I’m like, “Well, it meets all our macro goals here. It’s got a little bit of fructose from the fruit, but not too much.” I’m like, “It doesn’t sound like it’s going to do it,” but it’s so amazing that we served it at the last Bulletproof Conference. When you went to a few of the restaurants it was a signature salad. We just got a bunch of local chefs to agree to make things from the book so that people could just go out to dinner and eat Bulletproof.

 

That thing just still sticks in my mind. I make it occasionally at home. What you do is you put on a normal dressing that’s in the book. Then, you also just do a little drizzling using the Bulletproof chocolate thing. The chocolate flavor just explodes as a counterpoint to the vinegar. You’re like, “Really? This is a zero sugar thing except for the pears?” I don’t know. That one stands out to me. It’s just fantastic.

 

Erin:    You know what I can see is that sweet and tart taste that people love. The combination of those two together, because you get that tartness from the vinegar and the sweetness from the chocolate. It’s sweet and salty like kettle corn.

 

Dave:  What’s your very favorite recipe? It’s a labor of love to make a recipes in a book, unless if you’re listening to this and you’ve never read a recipe book, it’s like painting or something. There’s an art. It’s just a lot of energy goes into it. People just have one like, “Okay, that’s the one.”

 

Erin:    You know what? I would say the zucchini noodles. I am obsessed with zucchini noodles. I love them with salmon on top or talapia. I like them with any fish on top. It’s probably my favorite thing on there.

 

Dave:  You’d do dill and cayenne together on them, or … ?

 

Erin:    I do dill, cayenne, garlic powder. I’ll just pour everything. I’ll take everything except for all the salt ones. I don’t pour any of the salt ones on there, but there’s so many others. Sometimes I’ll do a bunch of cilanthro in there. I change it up every time, but right now I’m on a dill kick.

 

Dave:  Nice. Cilantro is pretty amazing.

 

Erin:    Oh, I love cilantro, too. Yeah. We do through a lot of that. I put that in all my salads pretty much.

 

Dave:  I want to switch gears a bit. I want to talk about your time in the military because you’ve definitely blazed some trails there. I’m really interested in the fight or flight response of humans and so much of what we do throughout the day that gets triggered. People whether they’re trained for combat or not, I have some former soldiers working for Bulletproof at high levels. I’ve interviewed Navy Seals. It’s really interesting when you read books like On Combat and all that. You find that there’s a perspective on combat, and then there’s a perspective on coming out of combat and working in real life. I want to know. What did your combat experience bring to your training or your nutrition or just to your practice when you came out of war? What did you bring with you that was useful and what didn’t work for you?

 

Erin:    Definitely not nutrition … Did not come out of the military. Those MREs were not nutritious.

 

Dave:  Did you ever make an MRE smoothie in the field? No, I’m kidding.

 

Erin:    You know what we made was we opened the cocoa powder that was in the MREs. Have you ever opened an MRE before?

 

Dave:  I have.

 

Erin:    There was always the hot chocolate. We just poured water and that was our pudding. Yeah, that’s so bad. Then, you get Skittles and it was not healthy. Nutrition did not come out of the military. I feel like discipline. That would probably be the main thing. I love my job I have now, but I loved the Marine Corps. I enjoyed my experience. Of course, it has ups and downs just like any job, but it was such a great time of my life. I wouldn’t say war was necessarily fun. It was something I learned a lot from, have been able to carry that for the rest of my life.

 

It’s discipline. Hard work will get you to where you need to be. That would probably be the biggest thing I took from the military and how to lead. When I was over there, I led the first … The Marines Corps has never had an all female platoon. They formed one when we were in Iraq to search women Iraqis because men couldn’t search them. We formed a female Marine platoon. Then, I became the platoon sergeant of that platoon and we got attached to the infantry. That was a big experience for me. I learned so much. I had to go to a lot of debriefings of colonels and stuff, the real high ranked big dogs because there wasn’t anyone with this platoon. I just learned so much just by being around such high ranking people in the Marine Corps.

 

Dave:  It’s really interesting because I came across something just in the weird reading that I do that back in the Civil War there were at least 250 women who dressed as men and fought in combat. It wouldn’t be okay to fight as a woman back then. Even Lincoln apparently knew about this and was like, “All right. That’s fine. You want to fight? You want to fight? That’s cool.” Those are really early trailblazers. Did you have a hard time with that? This was back in Iraq. This isn’t Afghanistan. This was back when it was still pretty controversial, right?

 

Erin:    Are you talking about women in the Marine Corps or women over there?

 

Dave:  Yes.

 

Erin:    It’s something I have requested mass. I can’t even tell you how many times I fought to stay with my platoon because when we left for war from the states to go over there, they said, “You can’t go. You can’t be with the platoon where only males can go.” I was like, “I’ve trained all these years and you’re telling me I can’t go? Well, that’s BS. That’s not going to work.” They left. I got left here. There was another girl with me. We got left here in the states. I requested mass. Then, they ended up sending us. Where we were going we were just going with someone else. They wouldn’t let us go where our unit was going. When we did get over there, they did finally let us. I finally won and the helicopter flew in and picked us up and took us back to our unit, which is really cool, but I encountered that several times in the Marine Corps.

 

It’s getting better. I wanted to be part of the Marine Corps recon. I wanted to do all that stuff like GI Jane. That was my dream. That’s the stuff I loved. I was like, “One day, maybe.” Obviously, that was not an option for me in the Marine Corps or in any branch at that point, but now it is changing. I’m like, “Ooh, maybe I can go back in. I want to try that out.”Obviously, I’m too old now, but I think it’s amazing that it’s finally changing for women. I want all women to have the opportunity that men have. I see where they say, “Women can’t because men have a hard time in war scenarios, would want to defend a woman more than maybe would a male.” It would be hard for them. They would be affected more by it, but I feel we’re entitled to the same rights as guys.

 

Dave:  I hear you there. There was an interesting study in 2012 looking at fight or flight response, which is of course why I read it. It said, “Men are genetically programmed with fight or flight.” Run away or kill, but that woman tend to have a hormonal tend and befriend reaction. There’s one argument that says, “Women shouldn’t be in combat,” but there’s another argument that says, “The absence of the male gene would make you a better warrior because you’re not dealing with fight or flight.” Right? The tend and befriend reaction actually lets you act more rationally with more control than the pure blind, “Kill them all,” stuff.

 

Erin:    I don’t know. I could see good in both of those traits. I don’t know which one is better. As long as they’re not too nurturing, obviously. I think that would be a hard trait to have while you’re over there. If you’re more of a nurturer, that probably wouldn’t be as a woman that has that soft, tender heart. Probably not the right place for you, but those people aren’t going to fight in war. Those are not the ones that are signing up. The ones that are signing up have that drive and have that desire. If they don’t, they’re not signing up for the jobs that are going to put them in that spot. They’re signing up for different jobs. I feel the ones that are signing up for the job have the drive to get out there and do the same thing as the men.

 

Dave:  With an all volunteer military, it’s very different than in a draft situation. You signed up for this. You wanted that and you’re doing. it. That’s another big part of it. I find it fascinating because obviously I’m a male. I have a male response to fight or flight stuff. To imagine that you have a different … At least on average, women have a different fight or flight response than men do, especially in combat situations.

 

I don’t think that’s been studied very well in books like On Combat and On Killing which are just fantastic books about the neurology of what happens in emergency situations. It’s like, “Man, man, man, man, man.” They barely talk about women in those books because most of the history of combat is with men. I think there is great science and research to be done here. It will probably generalize to what female firefighters or female paramedics or emergency room doctors and first responders. Look what they do as well. I hope we do more research on that because I think it would be cool.

 

Erin:    I think it would be very interesting. I would love to be in the military still. It was a great place. The timing was time for me to get out. I think the Marine Corps is amazing. Amazing job. Amazing career to have. I wouldn’t change anything I did.

 

Dave:  You’re still serving in a different way now when you take the time to put together a book that can change people’s lives. That’s another service. I appreciate that as well. Now, we’re up to the end of the show. I’ve got one more question for you. If someone came to you tomorrow and said, “Based on everything you know, you’re a trainer. You’ve been in the military. You’ve done all sorts of other stuff. Based on your entire life’s experience, what are the three pieces of advice you’d have for me so that I can kick more ass at everything I do? If I want to perform better at life, what do I need to know?”

 

Erin:    One, you have to get your eating under control. Number one. I feel that we have to find a way to balance out your eating. If you can eat clean, I feel that you can control so many aspects of your life. We need to move more. When you move, you have more energy. Then, you can do more. Not only are your workouts more productive … I’m just not talking about just strictly working out. I’m talking about just moving in general. Your workouts are more productive. When you sit all day, you get home and you’re exhausted because you sat all day.

 

Your body is stiff. You’re uncomfortable. Then, it’s hard to work out. The more you move, the better you just feel. Then, discipline. We all have to find discipline. Discipline is what keeps us from eating junk food when maybe we know we want it, but it’s not our time to have it. Discipline is just I think a key to our success. Hard work and discipline are the two things that are going to get you to where you want to be.

 

Dave:  Thanks for your advice. You’ve been listening to Erin Oprea, author of The Four By Four Diet. Erin, where can people find out more about your diet, about your work, about your celebrity clients? Where should they go to learn more?

 

Erin:    You know what? I have a couple places we can go. You can go to my Instagram at Erin Oprea, O-p-r-e-a, or you can check me out on my website, ErinOprea.com, O-p-r-e-a. There’s lots of different spellings on that. There’s a link for my book on my website, The Four By Four Diet. Check that out. Here’s a picture of the cover of it if you guys haven’t seen it yet.

 

Dave:  Oh, nice. Yeah. Hold that up. Hold the camera so we can get it.

 

Erin:    See that? You guys get that? Awesome.

 

Dave:  We’ll include that in the show notes so people can check that out if they want to look at that and check out some of the recipes, and how you’ve written about Tabata intervals which is a really good way to get a good workout. I really appreciate you being on Bulletproof Radio.

 

Erin:    Hey, thanks for having me. It’s been great. It’s wonderful talking to you.

 

Dave:  If you enjoyed today’s show, you know what to do. Actually, there’s a couple of things you could do. One is check out The Four By Four Diet. This is one of those books. You want to really learn about the exercise. You want to look at foods you can avoid, different ideas about timing of nutrients. I’m open to different ideas all the time and you should be, too. There’s a couple other things you could do. One is did I mention the new love of my life? Bulletproof Instamix. If I didn’t, I should have because we just came out with this. I’ve been working on this for about three years to find a powder, a packet that gives you the grass fed butter, the Brain Octane.

 

You open up the packet. You pour it into your fresh brewed Bulletproof coffee. Shake it. Stir it up and you’ve got real Bulletproof Coffee on the road, in the office. No mess. No stickiness. No nothing. Brain Octane Oil raises ketones way better than MTT Oil. It turns out coconut oil raises ketones less than fasting. Coconut oil doesn’t work. You get a little suppression of hunger. You want to suppress hunger all the way? Use enough Brain Octane to raise your ketones to 0.5 on a blood meter. That is shown in a couple studies to affect levels of CCK which is your fullness hormone and levels of grelin which is your food craving hormone.

 

If you want to turn off hunger, try some Bulletproof Coffee. You can make it more easily with Instamix. You can subscribe and save a bunch of money. We’ll just send it to you every month. You’re good to go. This has absolutely changed my travel. While you’re ordering that, we already talked about the Chocolate Fuel Bars also infused with Bulletproof XCT Oil and zero sugar. You put these things together, you’ve got super amounts of the right fats. It tastes amazing. Who doesn’t like coffee and chocolate? My God. The kind of living. Have a beautiful day.
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The Sixth Biohacking Box – #BIO06

The sixth Biohacking Box, #BIO06, is filled with some of the best basic biohacking tools you can use to perform better, whether you are traveling or just trying to know more about your body and how it interacts with your environment. This Biohacking Box had the most value I have ever packed into a box, with nearly $300 worth of biohacks, and it continues to be a fun challenge finding new and impactful items to share with you.

 

Click here to subscribe to receive the next box

 

“Dave Asprey’s boxes are always filled with awesome goodies for those who are looking to bio-hack their life. I’m not even sure how he’s able to put all of the stuff in there for the price you get it at. I’ve liked some of his boxes so much that I’ve bought more to send to my friends as gifts.” – Cristina L.

Here’s what was inside the #BIO06 box:

Fitness Genes Starter System

This kit by itself was worth twice the value of the box. FitnessGenes even threw in 4 additional $50 vouchers for our subscribers’ friends and family! The FitnessGenes Starter kit provides test results for over 40 different genes, and can help you to understand your body on a genetic level. The analysis gives specific recommendations based on the results of your test so you can tailor your fitness and nutrition around what will work best for you, in true N=1 fashion. The test results explain different genetic predispositions for things such as food cravings, caffeine metabolism, aerobic capacity, dairy intolerance, and a host of other cool things you may or may not have wanted to know about yourself. The team at FitnessGenes can provide a nutrition and exercise blueprint, tailored to be optimal for your personal genetic code. They will continue to provide updates to your profile as new genetic data emerges, and as we discover new science around how our DNA impacts our interactions with our environment. DNA tests are a useful piece of data, and one of the least invasive Quantified Self tests since they only require a little bit of spit, and I’d recommend everyone get one at some point.

Use code “BP50” for a special discount for the entire Bulletproof community!

Connect with FitnessGenes on Facebook, Twitter, Instagram, and Pinterest

 

Core150 Attitude Shaker Cup

Core150 makes some of the highest quality travel bottles I’ve come across, and travelers and gym-goers alike will love the functionality of the Attitude Shaker. The BPA-free shaker includes small compartments for carrying your protein powders, making it perfect for packing along Bulletproof Whey or Collagen Protein. There’s a mesh filter inside the lid to break up any clumps of powder, and the cap on the lid seals better than a lot of other bottles I’ve tried out in the past. The removable stacking system makes this a simple but useful hack for people always on the go, and small conveniences like this can make life much easier when you are constantly on the move.

 

Grunt Lip Balm from Primal Life Organics

Studies show that the average woman puts over 500 toxic chemicals on her body during her daily beauty and hygiene routine. Men’s products are not any better, although men’s routines are usually less robust. Your skin is the largest organ in your body and it absorbs nutrients and toxins from the creams and lotions that you put on it. My rule of thumb for my family is that if you wouldn’t put it in your mouth, don’t put it on your skin. Recent Bulletproof Radio guest Trina Felber works hard to educate people about the dangers of highly commercialized skincare products and the toxins that they contain. Her company, Primal Life Organics, makes food-based skincare and hygiene products fresh when ordered. They contain no fillers, additives, fragrances, preservatives, or any of the common toxins you’ll find in beauty products such as phthalates, parabens, and petrochemicals. Her Grunt Lip Balm is one of my favorite products because dry airplane air chaps your lips when you travel.

Check out the Primal Life Organics Shop, and use code “BP516” for a 10% discount off your order through July 15th.

Follow Primal Life Organics on Facebook, Instagram, and Pinterest

 

Irlen Digital Overlay App Download (Android only)

Helen Irlen pioneered the work showing that certain spectrums of light can hinder brain performance and cause issues ranging from inability to focus, to reading problems, and even headaches. Roughly 46% of people deal with this light sensitivity, which impacts how their brain functions and processes information, not how their eyes see. The Irlen Test identifies the specific colors of light that people are sensitive to, and Helen has designed some tools to help filter out those spectrums of light using special glasses, her digital app, or screen clings for digital devices. I’ve interviewed Helen several times on Bulletproof Radio and believe so strongly in her work that I took her training course to become a certified Irlen Practitioner. I recommend that everyone take the test, especially if you have ever dealt with any of the common issues listed on her site, and see if something as simple as changing the color of the lights you look at can help fix those problems.

Helen was generous enough to share a discount for the Bulletproof Community – use code “BULLETPROOFSAVE10” for 10% off her store.

Follow Helen on Facebook, Twitter, and YouTube

 

Black Electrical Tape

A generic roll of black electrical tape may seem like an odd thing to include in the box, but it provides one of the most straightforward and easy travel hacks that I’ve been using for years. Hotel rooms contain many small LED lights on everything from TVs and alarm clocks, to smoke detectors and cable boxes. These tiny lights can disrupt your sleep, and creating a pitch-black room to sleep in can have profound effects on your sleep quality. One of the first things I do whenever I check into a hotel room, after checking for mold, is to cover the LED lights with tape.

 

Bulletproof Upgraded Collagen Protein Bars

Many people struggle with finding quality sources of food while they are traveling, or just out and about running errands. Bulletproof Coffee can help with your ability to maintain your willpower and not resort to junk food that will hurt your performance, but it’s also nice to be able to have a snack that you know contains high-quality ingredients and fuel that you help you perform better. We formulated the Upgraded Collagen Bars for that exact purpose, and I never leave home without one. The collagen bars contain high-quality fats from XCT oil and Brain Octane, and the same pasture-raised collagen protein you’ll find in the Upgraded Collagen powder. We left out the garbage fillers, additives, and sugars that cause hunger cravings and energy crashes, and chose low-toxin ingredients without the common allergens like soy, peanuts, and dairy. The bars make for a perfect snack while you’re on the go, and can also be used in recipes at home for dessert.

 

Golden Ticket Items:

I love introducing you to new items in the Quarterly box, but not every item I encounter can fit into the box. Many companies have great items that I want to share with you, and they generously agree to partner with us so that we can give away thousands of dollars in free items to randomly-selected subscribers as an additional bonus. I negotiate significant discounts on their products because I know these things can help people, and I want them to be more accessible for everyone. The #BIO06 box golden ticket giveaways included 10 Tortuga Backpacks, 100 bottles of Dry Farms Wine, and three passes to the Bulletproof Biohacking Conference.

 

Tortuga Backpacks

The founders of Tortuga engineered these backpacks based on years of traveling for business as entrepreneurs, and after some additional inspiration following a backpacking trip throughout Europe. There just wasn’t a backpack out there that fulfilled all the needs of the frequent traveler that wanted to pack light and avoid the hassle of a suitcase. They designed the Tortuga backpack to allow you to ditch the suitcase so you’d never have to pay baggage fees ever again but still be able to bring along everything you need, including your laptop. They use sturdy materials for durable backpacks that can take a lot of punishment, and feature front-loading pockets for easy access, and internal compression straps to keep everything secure and help squeeze a lot of items into a tiny space. You can carry the pack like a briefcase using the side handles, or use the shoulder straps and belt if you need to book it to catch a flight 30 gates away while dragging two kids through a crowded airport. I speak from experience! For people that travel nearly 100 days a year as I do, these packs are a lifesaver and a useful travel hack.

Tortuga generously offered a discount for the Bulletproof community, the first coupon code they’ve ever done!

Use code ‘bulletproof’ for 10% off your cart on their store.

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Dry Farms Wine

The guys at Dry Farms Wine use a process for wine very similar to the one that Bulletproof uses to produce clean coffee. They are long-time biohackers and passionate about wine, but didn’t want to have to deal with the negative impacts that come with a night of drinking wine, so they biohacked it. They searched the world for natural wines that meet rigorous standards for purity and cleanliness, and that are devoid of the sugars, sulfates, histamines, and additives that cause the hangover the next morning. They use independent lab testing to verify the quality of their wines and even test for mold toxins, which are a huge problem in wine due to the fermentation and processing methods. I had made the assumption that wine was just something I’d never be able to drink again before finding their wine. Alcohol is still a toxin, and it’s not something that I will choose to consume on a regular basis, but when the occasion calls for it, at least I know there is a clean, high-quality wine available to drink. Dry Farms Wine founder, Todd White, also had some fascinating info to share about micro-dosing alcohol when I interviewed him on Bulletproof Radio, so download that episode if you haven’t already listened to it!

They’ve also provided a special offer for Bulletproof – get your first bottle of wine for just a penny when you try their subscription service.

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2016 Bulletproof Biohacking Conference

The 2016 Bulletproof Biohacking Conference approaches fast and promises to be one of the biggest events of the year in the biohacking industry. The conference will feature talks from a lineup of incredible speakers, and the attendees will be able to experience hundreds of different biohacks in the interactive workshops and tech hall. This year’s conference will be nearly double the size of last year’s conference, and I can’t wait to meet everyone in Pasadena in just a few short months. I have not seen the level of passion and enthusiasm that people bring to the conference anywhere else, and every year I walk away from the conference with a renewed energy and drive to help more people to make positive changes in their lives. The stories that people share with me in person are powerful reminders of why I do this every day, and the quality of the people that take the time to share in the experience every year astounds me. This year will be even bigger and better than the last, and I hope to meet you there!

“When I receive my Quarterly Bulletproof box, it’s like Christmas. I’m like a little kid excited about the new tech to improve my performance as a human being in my life. I’m 52 and this Spring I’m focused on making my life Bulletproof. I even sound cool when I tell my Millennial friends that I’m into biohacking!  The Quarterly Bulletproof boxes give me new ways to play and make changes to improve my life so I can do more.” – Laura M.

 

“ I love Dave’s boxes!! He always includes something useful and usually something that I wouldn’t normally use, but really glad I did once I use them. He is a wonderful guy and very generous with his quarterly boxes (I feel like I get WAY more than $100 worth of stuff!).” – Dean D.

 

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