Why You Need a COVID-19 Brain Wash – Dr. David Perlmutter – #680

Why You Need a COVID-19 Brain Wash – Dr. David Perlmutter – #680

In this episode of Bulletproof Radio, my guest is Dr. David Perlmutter, a board-certified neurologist and fellow of the American College of Nutrition. He’s spent his career focusing critical attention on brain health, lifestyle and nutrition that maintains health and prevents diseases.

We spend time discussing the coronavirus impact on physical and mental health, as well as ways to keep the immune system going strong.

“Fear destroys immune function, and so does lack of sleep, so does eating poorly, and all of these threaten our first line of defense,” Dr. Perlmutter says. “We can make decisions either from an impulsive part of the brain, the amygdala, that are short term and really interested only in “myself,” or we can tap into the prefrontal cortex and make decisions that have much more long view.”

Dr. Perlmutter’s also a New York Times bestselling author of multiple books. His newest was co-written with his son Austin Perlmutter, M.D. Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness approaches America’s growing epidemics of chronic illness from a simple premise: “We know what we need to do for better health and happiness, but our ability to make good decisions has been hijacked by unhealthy digital media usage, processed food, lack of sleep, chronic stress, and other aspects of modern life—and our physical and mental health is suffering.”

He shows you how to recognize the negative impact of these exposures and then offers a set of practical interventions for reclaiming your brain and improving your health.

As for coronavirus? “The sooner we realize that the party’s not going to resume in the near term, and that life is forever going to be changed in our world, the better we can take a deep breath and become pragmatic and make decisions from the prefrontal cortex,” Dr. Perlmutter says.

Enjoy the show!

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Why You Need a COVID-19 Brain Wash – Dr. David Perlmutter – #680

Links/Resources

Key Notes

  • Dave asks, “How long do you think Covid-19 will last?” 04:20
  • Behavioral changes are working in other countries 05:25
  • Methods of increasing resilience 06:15
  • How do you get the hospitals on board to try new therapies? 13:00
  • Talking about potential vectors 17:00
  • What is the recommendation to health care workers to do after their shift to stay healthy? 19:40
  • What do you say to the people who are out there saying there is not thing as a virus? 24:00
  • Our higher level prefrontal cortex is disabled 27:00
  • Manipulation of the global diet has hacked our brains 32:30
  • Benefits of intermittent fasting for the immune system 36:30
  • Fisetin, Vitamin D and Zinc 39:00
  • Get a good night’s sleep 40:00
  • Asymptomatic carriers 43:00
  • Disconnection syndrome – are we screwing ourselves 48:30
  • Create a neural network to help with the diagnosis of this virus 55:30
  • Sharing a story on Instagram 56:30 

Go check out my new book Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever and also “Game Changers“, “Headstrong” and “The Bulletproof Diet” on Amazon and consider leaving a review!

If you like today’s episode, check us out on Apple Podcasts at daveasprey.com/apple and leave us a 5-star rating and a creative review.

Your Complete Guide to CBD (Cannabidiol) Oil

[tldr]

  • THC and CBD oil have the same basic molecular structure, with subtle differences in the arrangement of atoms that makes the difference between getting high and not.
  • Research is emerging and more comprehensive studies are needed, but science is getting there. The science behind CBD shows effectiveness for pain, cancer, neurodegenerative diseases, autoimmune conditions and more.
  • CBD generally shouldn’t show up on drug tests, but sometimes it does if you’re taking high doses every day.
  • There are several extraction methods that affect quality, and you can take CBD by ingestion, inhalation, sublingually, or transdermally.
  • Some say it’s legal in all 50 states, but since it’s a new kid on the supplements block, it’s a big gray area that’s not well understood

[/tldr]

Cannabidiol, or CBD, is one of the two most abundant cannabinoid chemicals found in the cannabis (marijuana) plant.[ref url=”http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2866040/”] Whether in oil, vapor, candy, or coffee, CBD is growing in popularity for its effects on pain, chronic illness, inflammation, cancer, brain disorders, and so much more.

The other well-known chemical in cannabis is tetrahydrocannabinol, or THC. The main differences between the two, coming up. Read on to find out all about CBD, how it’s made, how to take it, the legal stuff, and more.

What is CBD? Cannabis vs. THC vs. CBD

THC and CBD have the same basic molecular structure, with subtle differences in the arrangement of atoms that makes the difference between getting high and not. If you’re after the whole mind-altering route, this is the article you’re looking for.

Your body has an endocannabinoid system, which in short means that it has receptors for cannabinoid compounds like CBD and THC. CBD and THC both interact with the body through the endocannabinoid system, a biological communication system that regulates a wide array of functions, like:

  • Pain
  • Appetite
  • Mood
  • Memory
  • Immune response
  • Sleep

CBD and THC have chemical structures similar to the body’s own endocannabinoids, which allows them to interact with the endocannabinoid system’s cannabinoid receptors. You can read more about how the endocannabinoid system works here.

The main difference between CBD and THC? THC causes euphoria and other mind-altering effects, CBD doesn’t. Not even a little bit. Also, THC is in high quantities in marijuana, and CBD is abundant in hemp.

So, CBD and pot aren’t the same thing, unless you’re a politician. More on that in a minute.

What does CBD do? CBD oil benefits

Cbd oil benefits_CBD oil benefits

Since all cannabinoids are Schedule I drugs in the US and Schedule II in Canada, you have to jump through a bunch of hoops and red tape to get your hands on it for research.

Research is emerging and more comprehensive studies are needed, but science is getting there. Here’s just a smattering of the things scientists were able to demonstrate that CBD does:

  • Measurably relieved chronic pain in combination with THC[ref url=”http://www.jpsmjournal.com/article/S0885-3924(09)00787-8/abstract”][ref url=”https://onlinelibrary.wiley.com/doi/full/10.1002/j.1532-2149.2013.00445.x”][ref url=”https://onlinelibrary.wiley.com/doi/full/10.1002/j.1532-2149.2013.00445.x”]
  • Triggered breast cancer cell death[ref url=”http://mct.aacrjournals.org/content/10/7/1161.short”] and down-regulated the gene that makes certain aggressive strains of breast cancer proliferate[ref url=”http://mct.aacrjournals.org/content/6/11/2921.short”]
  • Inhibited lung cancer invasion and metastasis (spread)[ref url=”https://www.fasebj.org/doi/abs/10.1096/fj.11-198184″]
  • Significantly reduced multiple sclerosis symptoms in patients in a randomized, placebo-controlled study[ref url=”http://journals.sagepub.com/doi/abs/10.1191/1352458504ms1082oa”] and a larger series of multi-center randomized placebo-controlled trials[ref url=”https://www.sciencedirect.com/science/article/pii/S0140673603147381″]
  • In larger doses (160mg), it helped participants you sleep — even in people who typically suffer from insomnia.[ref url=”http://www.ncbi.nlm.nih.gov/pubmed/7028792″]
  • Higher doses decreased anxiety during public speaking.[ref url=”http://www.nature.com/npp/journal/v36/n6/full/npp20116a.html”]
  • Increased alertness in small doses (15 mg) in humans and rats.[ref url=”http://www.ncbi.nlm.nih.gov/pubmed/15118485″][ref url=”https://www.researchgate.net/profile/Eric_Murillo-Rodriguez/publication/23558918_The_nonpsychoactive_Cannabis_constituent_cannabidiol_is_a_wake-inducing_agent/links/54579f650cf2bccc49111122.pdf”]
  • Prevents seizures.[ref url=”http://www.ncbi.nlm.nih.gov/pubmed/7028792″][ref url=”http://www.druglibrary.org/crl/movement/Cunha%20et.al%2080%20Epilepsy_%20Pharmacol.pdf”][ref url=”http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4157067/”]
  • Decreased social anxiety by regulating the amygdala, a part of your brain that controls fear.[ref url=”https://www.researchgate.net/profile/Fabio_Duran/publication/46191395_Neural_basis_of_anxiolytic_effects_of_cannabidiol_%28CBD%29_in_generalized_social_anxiety_disorder_a_preliminary_report/links/00b7d51e96c6f20ffe000000.pdf”]
  • Substantially improved symptoms of schizophrenia.[ref url=”http://www.europsy-journal.com/article/S0924-9338(09)70440-7/abstract http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1516-44462010000100011&lng=en&nrm=iso&tlng=en”]
  • Showed antioxidant activity. A test tube study showed that CBD protected neurons from inflammation and oxidative stress better than both vitamin C and vitamin E,[ref url=”http://www.google.ca/patents/US6630507″] and it prevented oxidative damage to DNA associated with colon cancer.[ref url=”https://link.springer.com/article/10.1007/s00109-011-0856-x”]
  • Showed potential as a neuroprotective. CBD decreased brain damage after stroke in rats.[ref url=”https://link.springer.com/article/10.1007/s00109-011-0856-x”]

There’s more — anxiety, neurodegenerative diseases, autoimmune conditions — CBD is worth a look in any disease process that’s rooted in inflammation (which is most of them).

CBD oil side effects

CBD is generally well tolerated.[ref url=”http://www.ingentaconnect.com/content/ben/cds/2011/00000006/00000004/art00005″] Some people report that it makes them sleepy or drops blood pressure. Since there are cannabinoid receptors in the skin, you might notice dry skin after using CBD. But a thorough review showed that CBD does not effect:

  • Sensory perception
  • Alertness, awareness
  • Consciousness
  • Behavior
  • Inhibitions
  • Food intake
  • Heart rate
  • Blood pressure

The review found that extremely high chronic daily doses affected the liver metabolism and some fertility measures, but you need a lot of CBD to get there.[ref url=”http://www.ingentaconnect.com/content/ben/cds/2011/00000006/00000004/art00005″]

Just like grain and vegetable farmers, cannabis producers spray their plants with pesticides and synthetic fertilizers. So, you can end up with adverse effects from the chemicals that have nothing to do with the active ingredient, CBD. Research the brand and choose pure products without chemicals.

Does CBD show up in drug tests?

Cbd oil benefits_Does CBD show up in drug tests

Hemp-derived CBD isn’t pot, but depending on the strain it could contain trace amounts of THC — not even close to amounts that will get you high. If you’re using extremely high doses of CBD (looking at 1000 mg a day or higher every day), your exposure may be high enough to give you a positive result. This should be considered a false positive result, since CBD use is not drug use. But, interpretation is up to the party who orders the test.

If your employer does random drug screens, dig into your HR materials to see if using CBD might lead to any hassle.

Is CBD legal?

This is not legal advice and wasn’t reviewed by any lawyers, so consult a licensed attorney in your own jurisdiction to find out whether CBD is legal or not.

Hemp-derived CBD isn’t pot. It’s not the same thing as THC and it’s not psychoactive. Still, all cannabinoids are classified as Schedule I drugs in the US and Schedule II in Canada, due to a combination of politics, miscategorization, and a lack of understanding of the differences in chemical profiles and neuroscience.

Understandable — it’s hard to get a tenacious politician with zero biology background to have a meaningful conversation about how the brain works.

You’ll come across the claim that CBD is legal in all 50 states. Some retailers hold that CBD isn’t the drug version of cannabis, and isn’t subject to the same drug laws as medical marijuana is. You’ll read that retailers are free to ship it anywhere they want to in the United States and in 40 additional countries. Since it’s a dietary supplement, you can find it online, in health food stores, and at marijuana dispensaries.

CBD is a new supplement, and when something new comes onto the scene with some some amount of perceived crossover with something that’s well-known and demonized, like marijuana, you end up with a big ol’ gray area to contend with.

So, will you get busted? Depends on the state, depends on the employer, depends on the cop, depends, depends, depends. Most of the time, law enforcement has bigger fish to fry than the dude who’s rubbing oil on his shoulder for bursitis, and still perfectly able to walk, talk, drive, and solve differential equations. But, there’s always that one who wants to make a point.

Forms of CBD and extraction methods

CBD isolates – CO2 extraction

The CO2 method involves pressurizing the plant material using carbon dioxide, which results in a relatively stable, pure, potent oil. This isn’t a DIY job unless you’re going into business, because you need pricey equipment and expert training. If this is the kind you want, you can look for “CO2 extracted” CBD oil on the label.

CBD tinctures, extracts, absolutes (solvent extraction method)

Manufacturers use solvents such as hexane, ethanol, ether, or methanol to get the medicinal oils out of the plant material. This is the most common method manufacturers use for vape pen cartridges. Solvents are highly effective at drawing out the oils, but there are a few problems with this method.

  • Purity. The process can leave up to 20% of the solvent behind. That’s not an issue if the manufacturer used a high-quality ethanol like high-proof grain alcohol, but if they used cheaper solvents like hexane or petroleum derivatives, you don’t want those residues anywhere near your body.
  • Integrity. Solvent extraction destroys the plant waxes, which have their own set of benefits.

CBD infused oil

Most commonly, you’ll see CBD oil infused in extra virgin olive oil. This involves steeping the plant in olive oil for several weeks. If you need it now, you can buy CBD infused oil, or if you can get your hands on some high-CBD plant material, you can extract your own. CBD infused oils are perishable, so keep it in a dark glass container in the fridge.

How to make a CBD infused oil in 5 steps

  1. Check your state laws. Making CBD oil requires possession of cannabis plant material, which is a controlled substance. So, do a little CYA and find out what’s allowed and what could get you into trouble. Don’t skip this part!
  2. Source your plant material. You need a good amount of dried buds of a high-CBD strain of cannabis that has only trace amounts of THC if any.
  3. Decarboxylate. Sounds like something out of a science lab, but this just means you spread them out on a baking sheet and bake them for 45 minutes at 225. This step makes the medicinal oils in the plant more bioavailable.
  4. Steep. Transfer your buds to a glass jar, leaving a little room at the top. Completely cover the buds with lightweight oils like extra virgin olive oil or sweet almond oil. Put a lid on and let them sit for 2-3 weeks. A couple times per week throughout the steeping process, you should flip the jar over and back upright to distribute the oil.
  5. Strain. Use a cheesecloth-lined strainer to separate all the plant material from the oil. Now you have CBD infused oil to use as-is or to make into salves and balms. There are lots of recipes online for that. Store it in a dark glass container in the fridge.

If your oil takes on a funky smell or grows scum or fuzz at any point during or after the process, dump it into the trash and start over.

How to take CBD

Cbd oil benefits_How to take CBD

There are several delivery methods, and some applications are better than others for certain things. Dosing depends on age, weight, and what you’re trying to achieve with it, so it’s best to consult a functional medicine doctor to determine your dose.

Inhalation

You can inhale the vapors using a specialized vape pen. This is the fastest acting delivery of CBD, and probably the easiest once you have your pen and cartridge. However, it’s not recommended because vaping comes with a lot of risk.

Don’t smoke it — that wrecks your throat and lungs like cigarettes do. If you’re a newbie, start slow. Some people can have an unpleasant reaction to the vapor.

Ingestion

To ingest CBD, take it right out of the dropper, in capsule form, or made into gums, candies, or baked goods. Compared to inhalation, it takes a bit longer to take effect.

Sublingual

You can drop the oil right under the tongue, or place a lozenge under the tongue. Sublingual delivery takes about as long as ingestion to take effect.

Transdermal

CBD can cross the skin and go into the bloodstream. A benefit to this method is that you can rub CBD infused oil or salves right onto the affected area.

So, is CBD for you? Only you can decide, and with so many variables, it’s best to bring your functional medicine doctor in on this one. So far, the science says it’s not harmful, it’s not addictive, and it has the potential to have positive effects on a laundry list of ails. But, it’s illegal in a lot of places, for reasons that have little to nothing to do with protecting the public. Biohacking is all about taking the information that’s available to you and making your choices from there.
[subscribe]

Don’t Give Up Meat for the Planet. Grass-Fed Beef Is the Better Answer to Climate Change

[tldr]

  • Factory-farmed beef is wrecking your health and the planet. Feedlots contribute to soil erosion, water pollution, fossil fuel consumption, and poor air quality, among other issues.
  • Grass-fed beef is different. When animals have room to graze, they improve land use, nutrient and manure management, and soil health. All those benefits translate into a reduced carbon footprint.
  • Plus, grass-fed meat is more ethical, sustainable, and nutrient-dense than industrial meat. It has more antioxidants, omega-3s, trace minerals, and vitamins.
  • The answer to climate change isn’t to stop eating meat. Eat organic, grass-fed beef, sourced as locally as possible. If it’s too expensive, eat less of it.

[/tldr]

On my family’s small, organic farm at home in Vancouver Island, we have a peaceful ecosystem: Our sheep graze peacefully in the yard. Sheep happen to be great at making poop. Animal poop produces healthy soil, which gives us thriving organic vegetables and supports the soil’s natural microbes.

Now, take that bucolic scene and make it global. Grass-fed meat is better for you and the planet, period. You may have seen headlines saying otherwise. In October, the UN published a climate change report that painted the environmental impact of meat in a pretty poor light. Environmentalists campaign against meat because we eat too much of it, which is bad for our health and the environment. However, these reports tend to focus on industrial meat, and they don’t account for the full carbon footprint of meat raised on responsibly managed land.

In an episode of Bulletproof Radio (iTunes), bestselling author and family physician Dr. Mark Hyman explains why blaming meat for climate change is misplaced.

“The kind of prevailing view is that cows are the cause of all of our problems in terms of climate change, or at least a big contributor. That is true if you’re talking about factory-farmed animals. But, the best way to build soil is to integrate animals into a regenerative farm,” says Hyman.

Here’s the truth: In comparison to industrial meat, grass-fed is more ethical, more sustainable, and better for your health. Keep reading to find out how grass-fed animals (and their poop) can save the planet.

The environmental impact of meat, according to reports

Earth and blue sky

The UN report said that livestock greenhouse gas emissions are the highest compared to all other food sources. These emissions are caused by feed production, animal waste and digestion, land-use change, and livestock transport and processing. The report called out cattle (beef and milk) in particular because of its high methane emissions from rumen fermentation, or the process through which livestock digest plant polymers in grass and hay. The waste products from this process? Cow burps, which consist of gases like carbon dioxide and methane.[ref url=”https://link.springer.com/chapter/10.1007/978-1-4615-8279-3_2″] Yummy.

According to the authors, eating less meat could cut back on the efforts to keep global temperatures from rising 2°C above pre-industrial levels. This is a big deal because global consumption of beef and veal is set to rise in the next decade.[ref url=”https://www.oecd-ilibrary.org/agriculture-and-food/oecd-fao-agricultural-outlook-2018-2027/beef-and-veal-projections-production-and-trade_agr_outlook-2018-table144-en”] It’s a major public health problem if more people are eating higher quantities of industrial meat. Factory-farmed beef is garbage. It’s loaded with mold toxins and pesticides from cheap grain feed, and it’s pumped up with antibiotics to prevent the animals from getting sick in cruel, cramped conditions. That’s bad for your body. It’s also bad for the environment.

When people eat more industrial meat, also called CAFO (Concentrated Animal Feeding Operations) meat, its negative effects are compounded. CAFO cattle are clumped together in cramped feedlots. These feedlots use less land per animal in order to maximize farming efficiency, but instead of making things more efficient, the model makes things worse. Industrial agriculture contributes to soil erosion and water pollution, ruins soil biodiversity, consumes water at unsustainable rates, and uses tons of nonrenewable fossil fuels to keep operations running.[ref url=”https://pubs.acs.org/doi/pdf/10.1021/es4040683 https://elibrary.asabe.org/abstract.asp?aid=20246″] [ref url=”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1240832/pdf/ehp0110-000445.pdf “] Feedlots also contribute to antibiotic resistance and poor air quality.[ref url=”https://pubs.acs.org/doi/pdf/10.1021/es4040683 https://elibrary.asabe.org/abstract.asp?aid=20246″]

Conversely, grass-fed animals play a key role in sustainable agriculture that benefits the entire planet.

The carbon footprint of grass-fed meat

Cattle grazing in field

Reports that talk about the high levels of greenhouse gas emissions from livestock fail to take into account the full impact that grass-fed animals have on their environment. Studies have found that well-managed grazing systems can manage soil carbon levels and reduce the production of greenhouse gasses like methane.[ref url=”https://asu.pure.elsevier.com/en/publications/potential-mitigation-of-midwest-grass-finished-beef-production-em”] Plus, you can graze cattle on land that is not well-suited for farming, which improves local land use. Sustainable grazing systems can even improve water filtration, which has the very great side effect of improving soil carbon.[ref url=”https://www.cambridge.org/core/journals/renewable-agriculture-and-food-systems/article/managing-grazing-lands-to-improve-soils-and-promote-climate-change-adaptation-and-mitigation-a-global-synthesis/74079A2F7E88CA75FF99E4E096BC32E4″]

Did you know that there’s more carbon in the soil than there is in the atmosphere and plant life combined? That’s what I learned in my conversation with therapist-turned-environmental economist Judith D. Schwartz on this episode of the Bulletproof Radio podcast. A study conducted by The National Trust, a conservation non-profit based in the United Kingdom, found that grass-fed beef production reduced greenhouse gas emissions when the carbon sequestration and storage of grassland pasture was considered.[ref url=”http://www.campaignforrealfarming.org/wp-content/uploads/2012/06/NT-report-Whats-your-beef.pdf “] What does that mean? Basically, when you give animals room to roam (and poop), you lower their overall carbon footprint. Here’s how.

Have carbon, will travel

Plants growing in rich soil

One way to reduce rising CO2 levels in the atmosphere is to increase the global storage of carbon in soil, which has a pleasant list of side effects: Enhanced carbon improves soil and water quality, decreases nutrient loss, reduces soil erosion, increases water conservation, and increase crop production.[ref url=”https://www.esa.org/esa/wp-content/uploads/2012/12/carbonsequestrationinsoils.pdf”] Grass-fed animals play an important role in maintaining key soil nutrients through — you guessed it — their poop.

According to Schwartz, when soil lacks important microbes and nutrients like carbon, it can actually contribute to “desertification.” That’s part of the reason grass-fed animals are so vital to the planet: Grazing cattle keep soil healthy because “microbes are basically kind of hitching a ride in the ruminant’s gut and through the animal then returning the nutrients to the soil through waste it keeps moisture,” Schwartz says.

When you don’t have animal poop fertilizer, you have to mine sources of nitrogen to take its place. The problem is that we’re rapidly running out of this resource, and artificial fertilizers aren’t the answer. They throw off the soil’s ecosystem and contribute to unbalanced microbes, flooding, and erosion problems. Plus, the CO2 released from fossil fuel combustion during the production, transport, and application of nitrogen fertilizer also reduces the net amount of carbon sequestered into the soil. You know what doesn’t require any fossil fuels to produce nitrogen? Free-roaming animals.

So, yes, industrial meat is bad, and people are projected to eat more of it over the coming decades. The solution isn’t to abandon meat entirely or keep eating factory-farmed beef and hope for the best. Instead, Eat grass-fed, organic meat, sourced as locally as possible.

It’ll be a little more expensive than those cheap tubes of questionable beef you can buy at the grocery store for pennies on the ounce. If you have to shift your beef budget so you eat less meat, but higher-quality, then everyone wins.

Grass-fed is better for your health, too

Man cutting into red meat

Still not convinced? Grass-fed beef is a completely different food than grain-fed industrial beef. As I say in “The Bulletproof Diet,” “Organic, grass-fed meat provides more nutrients and fewer toxins than grain-fed or conventional meat, with more antioxidants, omega-3s, trace minerals, and vitamins than any other food.”[ref url=”https://www.ncbi.nlm.nih.gov/pubmed/16500874″] [ref url=”https://www.ncbi.nlm.nih.gov/pubmed/18641180″]  

Consuming grass-fed meat is one of the best ways to prevent disease, improve brain function, lose weight, and become Bulletproof because it limits your exposure to the pesticides and mold toxins you’ll find in bargain beef. That’s why grass-fed is such a key part of the Bulletproof Diet. Read more about grass-fed meat vs. grain-fed meat.

In a more recent episode of Bulletproof Radio, Dr. Hyman explains how everyone can eat sustainably.

“There’s plenty of data that’s showing that you can eat well for less — that you can eat a whole food, healthy diet. Maybe you’re not having a $70 grass-fed ribeye steak, but you can eat real food that’s unprocessed. There’s a great guide by the Environmental Working Group called Good Food on a Tight Budget, which teach you how to do that, and I’ve seen it. I’ve worked with families on disability and food stamps and helped them lose hundreds of pounds in the worst food desert in America simply by giving them the education on how to do it,” says Hyman.

Listen: You don’t have to grow your own food, and you don’t have to raise your own sheep like I do. However, you should know that grass-fed beef is more nutrient-dense, higher in anti-inflammatory compounds, and more delicious than anything that comes from a factory farm. Listen to the facts straight from a rancher in this episode of the Bulletproof Radio podcast, where I speak with Glenn Elzinga, expert organic rancher and owner of Alderspring Ranch.

Oh, and if you haven’t had a grass-fed steak yet, you owe it to yourself to try one. You’ll feel the difference after you eat it — and you’ll help the planet, too.

Resilience Rising with Neil Pasricha – #679

In this episode of Bulletproof Radio, I’m talking to a guest who thinks, writes, and speaks about intentional living.

Neil Pasricha is known as a top leadership keynote speaker, positive psychology researcher, and international bestselling author of several books, including You Are Awesome: How to Navigate Change, Wrestle with Failure, and Live an Intentional Life. He knows all about how to get to awesome and may just have solved the happiness equation. Gratitude is a big part of that.

“You go around the dinner table, everybody has to say a rose from their day, a highlight, a gratitude, it has to be specific,” Neil says. “Some of this is a neurochemical game. I’m trying to get off dopamine. I want to get back to oxytocin here. I want to get back to touch, kissing, hugs, intimacy, love—those are the chemicals I want in my brain.”

Neil’s also going to let you in on some secrets of confidence, vulnerability and love that will upgrade your resilience.

“One way to get out of our heads, to get out of ourselves, and to build up resilience is to inhabit other consciousness,” he says. “I’m an advocate for wandering and the discovery process that cannot be replicated from I believe any algorithm other than the human mind.”

Enjoy the show! … And get more resources at Dave.Asprey/podcasts.

Listen on Apple Podcasts or iTunesListen on Google Podcasts

Follow Along with the Transcript

Resilience Rising with Neil Pasricha – #679

Links/Resources

Websitewww.neil.blog
Facebookwww.facebook.com/NeilPasricha/
Twitter: https://twitter.com/NeilPasricha
Instagram: https://www.instagram.com/neilpasricha/
YouTube: https://www.youtube.com/channel/UCdOujGSnqApGb0diekiU_TA/featured
3 Books with Neil Pasricha: https://www.3books.co
1,000 Awesome Things: http://1000awesomethings.com
The Institute for Global Happiness: https://globalhappiness.org

Key Notes

  • Why focus on resilience itself instead of other aspects of it? – 3:58
  • Statistics on depression, anxiety, loneliness, suicide – 9:38
  • What changed how you were thinking? – 11:45
  • Effects of cellphones on sleep – 16:15
  • Importance of distancing from cellphones, laptops, Internet, etc. – 17:20
  • How to distance from cellphones and then what to do – 21:27
  • Impact of reading books – 25:15
  • Changing how you wake up in the morning – 32:11
  • How to change your story – 36:44
  • Talking with others who have similar experiences – 47:39
  • Intergenerational relationships – 50:26
  • What is your ikigai? – 52:50
  • Reintroducing words to corporations – 55:33

Go check out my new book Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever and also “Game Changers“, “Headstrong” and “The Bulletproof Diet” on Amazon and consider leaving a review!

If you like today’s episode, check us out on Apple Podcasts at daveasprey.com/apple and leave us a 5-star rating and a creative review.

Bulletproof Library of Resources

Want tools and tips to help you on your journey to a better life? Use these guides, roadmaps, and even a guided meditation to get you started, or keep you going.

You can save them on your desktop, browse them on your phone, or print and post on your fridge — it’s up to you.

The Bulletproof Diet Roadmap
Easy-to-read graphical guide to the Bulletproof Diet. What and how much to eat, what to avoid, tips for eating better, and how intermittent and protein fasting fits in.

The Ultimate Intermittent Fasting Guide

Download one guide to get everything you need to set you up for intermittent fasting success, complete with a with a three-day sample schedule and printable intermittent fasting journal.


7-Day Keto Meal Plan and Cookbook

Keto Recipes for Beginners Cookbook & Cyclical Keto Meal Plan

Take the guesswork out of keto with this 7-Day Cyclical Keto Meal Plan, plus Keto Recipes Cookbook. With recipes like breakfast tacos, pad Thai and cookies, you’ll forget about carbs.

Gut Check: Troubleshoot Your Gut Imbalances

Without knowing the source of your microbiome imbalances, you can pop probiotics all day every day and get nowhere. Here are the three major causes of an imbalanced gut, and how to take a few steps back to identify your root cause. Plus, you’ll a clear plan to get back into balance and make the bacterial colonies in your gut work for you, not against you.


The Bulletproof 30 Day Upgrade
Give us 30 days and we’ll give you lots of energy! An extensive plan to supercharge your brain and body in just a month, with advice, information, recipes and meal plans.


Bulletproof Chef Ebook
Cooking methods, eight delicious recipes, and supplement tips. Info on seven anti-inflammatory herbs and spices, four high-fat cooking oils, the top 15 coffee hacks, and more.


Bulletproof Shopping Guide and Checklist
Know exactly what foods to pick up on your next grocery store trip, and keep track on this handy checklist organized by aisle.

Bulletproof Exercise Roadmap

To get maximum results, exercise must be brief, intense, infrequent, safe, and purposeful. This guide will tell you whether your favorite activities will get you closer to your goals.

Bulletproof Sleep Roadmap

A more rested you is just a click away. Instantly download the Bulletproof Sleep Roadmap to help you zero in on why you’re not sleeping, and to address the root cause. Get personalized solutions that actually work.

Your 48-hour Guide to Getting Rid of Your Cold

You start to feel it – you have tickle in your throat, your whole body aches, and you’re wiped out. You’re getting a cold. No need to ride it out. Here’s what to do to stop a cold in its tracks.

Bulletproof Sleep Log

Track it to hack it. See in black-and-white how well you’re sleeping and identify sleep problems so that you can make the right adjustments to your nightly routine.

Bulletproof Sleep Infographic
Hack your sleep and discover how to get the best rest of your life with these sleep tips, hacks and recommendations.


Bulletproof Alcohol Infographic
Hack your hangover. Learn more about your drink of choice (Bulletproof, Suspect, or Toxic?), and use these helpful hints to prep your body and detox.


Next-Level Nootropics
Upgrade your performance! Learn about the top 11 advanced supplements for increasing biological performance.

Yoga Nidra Guided Meditation
This 20-minute downloadable MP3 audio file will put you into a state of deep relaxation equivalent to two hours of deep sleep.

Printable Workout Routines for Building Muscle, Losing Weight & Boosting Energy

These illustrated fitness plans give you the perfect workout for weight loss, strength, focus, or energy, no-equipment required.

Powerful Peptides for Your Anti-Aging Arsenal – Dr. Heather Smith-Fernandez – #678

In this episode of Bulletproof Radio, we take a deep dive into the exciting topic of peptides—what they are, what they do and ideal dosages. We’ll also introduce you to a brand-new mitochondrial peptide that’s being looked at as a global anti-aging molecule.

My guest is a board-certified anesthesiologist and fellow-trained interventional pain medicine physician who graduated in the first-ever class of physicians trained and certified in peptide medicine.

Dr. Heather Smith-Fernandez founded the Regenerative Institute of Medicine in Naples, Florida. She also founded Peptology™, the study and clinical application of peptides in living beings, both human and non-human. She uses peptides in all areas of her practice, such as regenerative treatments, advanced aesthetics, sexual health, hormone therapy, preventive medicine, and advanced lab testing. She also trains other physicians in specific Peptology™ protocols at her institute.

Peptides are the real deal. After using them for a period of time, “There’s a noticeable difference in how you feel, how you think, how you sleep,” Dr. Heather says.

And while she works with a broad range of peptides, she has her favorites. “I think that my love with epitalon is… I love that peptide. I think it’s the most understated peptide in our toolbox and I use it a lot. It has tremendous capability and it works in so many different areas. It’s one of the true antiaging peptides, in my opinion, and it promotes better sleep, healthier sleep, much healthier sleep, and when it’s used in combination with certain other peptides, you get a synergistic effect. Literally, people can feel their brain getting younger when they’re using epitalon regularly.”

You’ll find out in this episode why peptides are such a powerful treatment for many health conditions. Their use can improve both your healthspan and lifespan.

Enjoy the show! … And get more resources at Dave.Asprey/podcasts.

SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS

Go to DrHeather.net/Dave to get the free “Ten Common Conditions Treated With Peptides” booklet. You’ll learn about each condition or symptom and at least one peptide that is used to treat it.

Listen on Apple Podcasts or iTunesListen on Google Podcasts

Follow Along with the Transcript

Powerful Peptides for Your Anti-Aging Arsenal – Dr. Heather Smith-Fernandez – #678

Links/Resources

Websitedrheather.net

YouTube: Tips to Strengthen Your Immunity During Coronavirus

Key Notes

    • Study of peptide medicine – peptology 03:40 
    • Bio-identical hormone replacement 05:00 
    • What was the shift from hormones to the study of peptides? 05:40 
    • IGF1’s impact and its impact on recover 08:20 
    • What is the weirdest and most unknown peptide that you are excited about?  09:50 
    • Top 10 things you can treat with peptides 13:01 
    • The reasons why you should be careful when sourcing your peptides 16:00 
    • Talking about Epitalon 18:20 
    • What are the benefits of taking Epitalon at night time? 21:00 
    • Benefits of Melanotan  22:35 
    • Maintaining the energy of sex is one of the most important anti aging things you can do 31:00 
    • Talking about side effects of taking peptides 34:00 
    • The proper way to administer an injection 37:25 
    • Why BPC 157 a favorite peptide 39:25 
    • What are Thymosin Alpha 1 and beta-4 used for 43:00 
    •  Is it ok to combine peptides in a syringe? 46:00 
    • Exciting mitochondrial peptide SS31 is making it’s debut in March 49:00 
    • Information on peptides is available through show notes and on Heather’s website 54:00 
    • Summary of peptides and their benefits 55:30 

Go check out my new book Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever and also “Game Changers“, “Headstrong” and “The Bulletproof Diet” on Amazon and consider leaving a review!

If you like today’s episode, check us out on Apple Podcasts at daveasprey.com/apple and leave us a 5-star rating and a creative review.

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