Team Asprey

The Sexual Technique That Doubles Your Mind Power – Mantak Chia with Dave Asprey – #717

In this episode of Bulletproof Radio, Dave Asprey talked with Master Mantak Chia about sexual energy. Dave has tested out the Taoist teachings of male ejaculation versus orgasm and discovered that they work. During this interview, he gets answers to serious questions about why.

Master Chia is the director of the Tao Garden Health Spa and the Universal Healing Tao training center in northern Thailand and a world-renowned expert on Sexual Tao. Master Chia has authored more than 60 books, including Taoist ForeplaySexual Reflexology: Activating the Taoist Points of Love, and the bestselling The Multi-Orgasmic Man.

 A student of several Taoist masters, Master Chia founded the Healing Tao System in North America more than 40 years ago and developed it worldwide as European Tao Yoga and Universal Healing Tao. He tours the globe giving workshops and lectures and has taught tens of thousands of students and instructors.

Taoism considers sex to be a sacred act. “Sacred because sexual energy is the reunion of two major forces, love and sex,” says Master Chia.

In this how-to episode, you’ll learn how to lengthen a penis and strengthen a vagina. You’ll also learn how to harness sexual energy to increase your creative power and even extend your lifespan.

“If you can control ejaculation, you can control so many things,” Master Chia says. “Fewer ejaculations mean more energy for your body and brain. And sexual energy makes you smarter.”

Master Chia and Dave also get further into Taoist practices like food, movement, breathing and mindfulness and how they affect your life force.

The ultimate key to all of this? “The primordial light, because light is everything,” says Master Chia. Listen on to find out more.

Enjoy the show! And get more resources at Dave.Asprey/podcasts.

Listen on Apple Podcasts or iTunesListen on Google Podcasts

Follow Along with the Transcript

The Sexual Technique That Doubles Your Mind Power – Mantak Chia with Dave Asprey – #717

Links/Resources

Website: mantakchia.com
Facebook: facebook.com/mastermantakchia/
Instagram: instagram.com/mantak_chia/
Twitter: twitter.com/MantakChia
YouTube: youtube.com/c/MantakChiaTaoMaster/featured

Recommended Reading:

Key Notes

  • How Mantak Chia started on his path. – 1:48
  • In Taoism we say sex is a sacred. – 5:22
  • How often should a person ejaculate if they want to maintain their energy? – 6:41
  • They discovered that the sperm, they have to have light. – 7:59
  • You have more happiness, more arousal, more happiness also if you don’t ejaculate every time. – 9:33
  • The body take a lot of resources to build sperm. – 11:46
  • Muscle training for the perineum. – 12:53
  • When a man learns not to ejaculate and have sex, he’ll want to have a lot more sex. – 14:50
  • What men should know about vaginas from a Daoist perspective.  17:59
  • Location of the male g-spot. – 19:19
  • So, in the Taoism, we teach the man or woman to work on the tofu. – 20:10
  • If you could make the penis longer, it would increase your life by 20 years. – 26:08
  • Many studies show that people who do very extreme sport that actually not all of them live longer. – 31:47
  • Tao talk about why the light is everywhere. – 32:47
  • How many minutes per day on average does it require to have a practice? – 34:32

If you like today’s episode, check us out on Apple Podcasts at daveasprey.com/apple and leave us a (hopefully) 5-star rating and a creative review.

Check out my new book Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever and also “Game Changers“, “Headstrong” and “The Bulletproof Diet” on Amazon and consider leaving a review!

Want to help others reach their full potential? Check out the incredible Human Potential Coach Training program I set up with Dr. Mark Atkinson.

Who Am I? Finding Spirituality by Disrupting Tradition with Abdul Hayy L. Holdijk – #710

In this episode of Bulletproof Radio, Dave interviews a special guest while in Oman, south of Dubai. Abdul Hayy Lammert Holdijk shares his profound life story of adventure, spirituality seeking, questioning tradition and teaching others.

Born in Holland, Abdul lived in Germany and attended universities in the U.S. and London. His travels as a young man took him to Sri Lanka, Beirut, and Damascus, where he found his “home” in a mosque with a Sufi sheikh who spoke English.

He has been a follower of a Sufi path for the past 40 years, studying religion and consciousness with a hefty dose of pragmatism. Abdul taught at the American University in Beirut for several years, and then at the American University in Cairo for 35.

“Almost all what we would call the mystical traditions are embedded in an Orthodox tradition,” Abdul says. “And that has a reason. Religion is like a shell, like a Walnut. It’s rigid, it’s inflexible, but it protects what’s inside. And the inside is the mystical tradition. It’s what gives meaning and flavor and nourishment. And if you had the inside without the shell, it would just simply flow away. It would not survive.”

“One of the first things I read about Zen Buddhism that appealed to me was Burn the Sutras,” he continues. “It’s only later that I understood, you go to have sutras to burn, right? And so the tradition are the sutras and yes, the inner tradition does burn that rigidity, but it doesn’t burn it completely. Because the tradition provides the way, kind of resistance to your ego. And the ego is persistent.”

Abdul also founded the Egyptian Society of Homeopathy and teaches courses to other international homeopathy organizations.

He lectures on topics including the Enneagram, Shadow Work, Voice Dialogue, Love, Dream interpretation, Jekyll and Hyde, Hayy Ibn Yaqzan, and a wide range of other topics related to consciousness and personality development. He also leads spiritual retreats in Lebanon, Egypt, Oman, and the surrounding region.

Enjoy the show! And get more resources at Dave.Asprey/podcasts.

Listen on Apple Podcasts or iTunesListen on Google Podcasts

Follow Along with the Transcript

Are You Allergic to God? Finding Spirituality by Disrupting Tradition with Abdul Hayy L. Holdijk – #710

Links/Resources

Website: H2RC2: Holistic and Homeopathic Resource Consulting Center
Ken Wilber: en.wikipedia.org/wiki/Ken_Wilber
George Vithoulkas: www.vithoulkas.com

Key Notes

  • I noticed that in freshmen students that came to the university who are largely Egyptian and who come from a very traditional conformist kind of setting. – 1:23
  • I wanted to show that you could integrate what was the best from the Islamic tradition with the modern education and integrating these together. – 3:12
  • We had agreed that if we heard about a real spiritual teacher, we would tell each other. – 8:00
  • The mystical traditions are embedded in an Orthodox tradition. – 9:24
  • Otto Rank the famous psychoanalyst, he said, “Your ego is an armor.”  – 9:24
  • We say that your connection to the divine, the only obstacle is you. And so as long as you are there, you’re not connecting. – 17:43
  • The Enneagram is a typology of human behavior, which is not too simple and not too complex. – 20:11
  • Modern medicine didn’t know how aspirin worked for 100 years. – 26:07
  • The energy body has that capacity, but it also has the capacity to put symptoms where it will do least damage to the system. – 29:44
  • I regard colds, sinus infections, flus, as practice runs for the immune system. – 35:28
  • If you use homeopathy, you have to be a pragmatist. – 40:13
  • One of the things is I use plant extracts. So for example, for treating, high blood pressure or people with cardiac issues, I give Crataegus. – 42:44
  • It’s not natural to fly at 30,000 feet above the earth’s surface. – 44:54
  • Spiral Dynamics is interesting because it kind of maps out evolutionary developments in value systems in cultures. – 47:12
  • The only way to improve the world is to improve yourself. – 52:09

If you like today’s episode, check us out on Apple Podcasts at daveasprey.com/apple and leave us a (hopefully) 5-star rating and a creative review.

Go check out my new book Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever and also “Game Changers“, “Headstrong” and “The Bulletproof Diet” on Amazon and consider leaving a review!

Want to help others reach their full potential? Check out the incredible Human Potential Coach Training program I set up with Dr. Mark Atkinson.

Surprise Guest: Tiffany Haddish Tells Dave Asprey Her Shelter-in-Place Secrets

In this bonus episode of Bulletproof Radio, I had a fun conversation with Tiffany Haddish, a comedian and award-winning actress who stars in numerous television series and feature films.

She’s sheltering in place during this coronavirus pandemic, so we got to talk about what she’s doing to stay healthy and sane. Whether it’s gardening, old-school self-help, or learning to do the splits, Tiffany does it with humor and a whole lot of sass.

Tiffany’s life journey and experiences growing up in foster care in South Central Los Angeles inspired her comedy and sense of humor both on and off the stage. They’ve also been the foundation of her memoir, “The Last Black Unicorn.” During our talk, she shares some of her early career and the important breaks she got along the way. Tiffany also opens up about how she’s learned to ask for help and advice, when to forgive, when to let people go, and how to hack the voice in your head.

Catch Tiffany on the Netflix miniseries “Self-Made” and in the TBS comedy, “The Last OG.”

 Enjoy the show! See Tiffany in person on my YouTube channel at www.daveasprey.com/youtube.

Listen on Apple Podcasts or iTunesListen on Google Podcasts

Links/Resources

Website: tiffanyhaddish.com

If you like today’s episode, check us out on Apple Podcasts at daveasprey.com/apple and leave us a (hopefully) 5-star rating and a creative review.

Go check out my new book Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever and also “Game Changers“, “Headstrong” and “The Bulletproof Diet” on Amazon and consider leaving a review!

Want to help others reach their full potential? Check out the incredible Human Potential Coach Training program I set up with Dr. Mark Atkinson.

Ozone Therapy: Strengthen Your Immunity and Combat Viruses – Dave Asprey Talks with Dr. Frank Shallenberger – #691

In this episode of Bulletproof Radio, Dr. Frank Shallenberger returns to the show with step-by-step ways to boost your innate immune system and keep viruses at bay. “You’ll never get over any kind of infection if you don’t have an immune system to eventually take charge,” he says.

Dr. Shallenberger has been a practicing physician for nearly 50 years, both in the fields of conventional medicine and alternative/homeopathic/integrative medicine. He’s revolutionized the practice of anti-aging and preventive medicine by developing a patented method to measure mitochondrial function, metabolism, and oxygen utilization.

He’s also someone who knows more than you might expect on how viruses operate inside the body and what you can do about almost any virus in the body. He offers up a unique protocol that includes Vitamins A, C and D, zinc, nebulized hydrogen peroxide, and ozone. “One of the things I love most about ozone is that it complements everything,” he says.

Considered the leading expert of medical ozone therapy in the United States, Dr. Shallenberger is best known for his research involving the use of ozone therapy for immune-related disorders. “What’s cool about ozone is that it signals all kinds of systems to do all kinds of things,” he says. “And so, that’s why we can use it in so many different areas.”

Listen on for step-by-step tips and guidelines on how to follow the protocol safety. And there may just be a few mushrooms thrown in for good measure.

 Enjoy the show! And get more resources at Dave.Asprey/podcasts.

To learn even more about ozone therapy, read these articles on my blog: Ozone Therapy: What It Is And How It Works and Ozone Therapy At Home: Getting Started.

Listen on Apple Podcasts or iTunesListen on Google Podcasts

Follow Along with the Transcript

Ozone Therapy- Strengthen Your Immunity and Combat Viruses – Dave Asprey Talks with Dr. Frank Shallenberger – #691

Links/Resources

Ozone

The Nevada Center for Alternative and Anti-Aging Medicine

Second Opinion

Key Notes

  • I keep hearing people talk about how to kill the virus. – 1:41
  • The way we actually get over a viral infection is by killing the factories. – 3:12
  • Topical zinc can knock viruses out. – 6:25
  • Do your cells see the virus as an invader? Or do they just see an infected cell as an invader? – 11:43
  • These cytotoxic CT8 cells, are able to detect a cell that’s sick. – 11:57
  • You’ll never get over any kind of infection if you don’t have an immune system to eventually take charge. – 14:50
  • I’ve seen people, like Robert Rowen’s talked about using ozone on Ebola with great success. – 16:50
  • If you yourself had the symptoms of coronavirus right now, what would step one be? – 17:04
  • At some point, there’s going to be an oxidative burst and a cytokine storm and that’s what’s going to do people in. – 26:55
  • All oxidative medicines follow a homeotic curve. – 27:57
  • So, you do ozone first. And then how long after the Ozone Therapy do you administer the vitamin C? – 29:12
  • Ozone is that it complements everything, – 33:47
  • Diabetes is your classic disease of mitochondrial dysfunction. – 36:44
  • What’s happening is ozone is … When it interacts with any kind of living tissue, it pretty much in a second disappears, it’s no longer there. – 39:21
  • If you’re having an acute cardiovascular event that would be contraindicated. An acute seizure would be contraindicated. – 42:38
  • The number one thing I want to know is what I’m going to do is safe. After that, everything else comes. – 50:14
  • Increasing resilience so maybe less people need to go to the hospital. – 51:15

Go check out my new book Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever and also “Game Changers“, “Headstrong” and “The Bulletproof Diet” on Amazon and consider leaving a review!

If you like today’s episode, check us out on Apple Podcasts at daveasprey.com/apple and leave us a 5-star rating and a creative review.

A Five-Step Formula to Make Money and a Difference – Lisa Sasevich – #689

In this episode of Bulletproof Radio, we’re changing up the pace and pausing the coronavirus hustle and flow. I’m going to ask that you take a breath, look around your shelter-in-place environment and really see what matters most to you.

Ask yourself, “What if I could feel like I’m making a difference all the time and be paid for that?” My guest Lisa Sasevich believes that inside of every one of us is a feeling that just won’t go away—an internal knowing that we are “meant for more.”

She had that feeling and used it to propel herself into a life of abundance and contribution. She went from being fired from her dream job the night before Christmas Eve, to building a home-based business that generated over $40 million dollars in sales.

You may have some unexpected downtime right now, or be grappling with new family, work and financial realities during this coronavirus pandemic. Lisa’s going to present you with tools you can use and steps you can take right now to discover and own your unique value.

She’s also going to reframe your thoughts around profits and income.

“Profits means money to us in business, right?” she says. “The money left over after we pay our expenses. But I want to expand it. When I look at the money that my company makes, I see a bunch of humans that we helped. That’s what it looks like to me.”

“And the kind of income we’re talking about is the kind of income that uses your ability to help people with what you already know,” Lisa says. “So, there’s a profit in the feeling of fulfillment, the knowing that you’re making a difference.”

Enjoy the show!

SPECIAL OFFERS FOR BULLETPROOF LISTENERS

Meant for More: The Proven Formula to Turn Your Knowledge into Profits? by Lisa Sasevich shows you how to stand out in an increasingly noisy world by simply offering your unique skills and talents and helping others do the same. Find out more with these special offers:

Listen on Apple Podcasts or iTunesListen on Google Podcasts

Follow Along with the Transcript

A Five-Step Formula to Make Money and a Difference – Lisa Sasevich – #689

Links/Resources

WebsiteLisaSasevich.com.
Book: Meant for More: The Proven Formula to Turn Your Knowledge into Profits.
Facebookfacebook.com/LisaSasevich/
Twittertwitter.com/lisasasevich
Instagraminstagram.com/lisasasevich/
YouTubeyoutube.com/user/LIsaSasevich/
Podcast: Boost Your Sales & Lifestyle With Lisa Sasevich

Key Notes

  • The night before Christmas Eve, Lisa was fired. – 4:49
  • Maybe it’s time to evolve. – 6:12
  • Look around, let’s take some inventory. – 8:55
  • Turning your knowledge into profits. – 12:01
  • You are sitting on a gold mine. – 14:26
  • What’s the first part this formula? – 16:01
  • Why do people feel dirty around selling stuff? – 17:10
  • Discovering your unique value. – 25:01
  • Two problems when someone picks your brain. – 29:49
  • Organizing your knowledge. – 31:08
  • Do you know why Think and Grow Rich has been such an enduring amazing book. – 31:08
  • We teach you how to make an irresistible offer. – 42:29
  • You can go to Meantformoregift.com/Dave to gain access to a digital course that will help you to discover what your unique value is,- 43:48

Go check out my new book Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever and also “Game Changers“, “Headstrong” and “The Bulletproof Diet” on Amazon and consider leaving a review!

If you like today’s episode, check us out on Apple Podcasts at daveasprey.com/apple and leave us a 5-star rating and a creative review.

Resilience Rising with Neil Pasricha – #679

In this episode of Bulletproof Radio, I’m talking to a guest who thinks, writes, and speaks about intentional living.

Neil Pasricha is known as a top leadership keynote speaker, positive psychology researcher, and international bestselling author of several books, including You Are Awesome: How to Navigate Change, Wrestle with Failure, and Live an Intentional Life. He knows all about how to get to awesome and may just have solved the happiness equation. Gratitude is a big part of that.

“You go around the dinner table, everybody has to say a rose from their day, a highlight, a gratitude, it has to be specific,” Neil says. “Some of this is a neurochemical game. I’m trying to get off dopamine. I want to get back to oxytocin here. I want to get back to touch, kissing, hugs, intimacy, love—those are the chemicals I want in my brain.”

Neil’s also going to let you in on some secrets of confidence, vulnerability and love that will upgrade your resilience.

“One way to get out of our heads, to get out of ourselves, and to build up resilience is to inhabit other consciousness,” he says. “I’m an advocate for wandering and the discovery process that cannot be replicated from I believe any algorithm other than the human mind.”

Enjoy the show! … And get more resources at Dave.Asprey/podcasts.

Listen on Apple Podcasts or iTunesListen on Google Podcasts

Follow Along with the Transcript

Resilience Rising with Neil Pasricha – #679

Links/Resources

Websitewww.neil.blog
Facebookwww.facebook.com/NeilPasricha/
Twitter: https://twitter.com/NeilPasricha
Instagram: https://www.instagram.com/neilpasricha/
YouTube: https://www.youtube.com/channel/UCdOujGSnqApGb0diekiU_TA/featured
3 Books with Neil Pasricha: https://www.3books.co
1,000 Awesome Things: http://1000awesomethings.com
The Institute for Global Happiness: https://globalhappiness.org

Key Notes

  • Why focus on resilience itself instead of other aspects of it? – 3:58
  • Statistics on depression, anxiety, loneliness, suicide – 9:38
  • What changed how you were thinking? – 11:45
  • Effects of cellphones on sleep – 16:15
  • Importance of distancing from cellphones, laptops, Internet, etc. – 17:20
  • How to distance from cellphones and then what to do – 21:27
  • Impact of reading books – 25:15
  • Changing how you wake up in the morning – 32:11
  • How to change your story – 36:44
  • Talking with others who have similar experiences – 47:39
  • Intergenerational relationships – 50:26
  • What is your ikigai? – 52:50
  • Reintroducing words to corporations – 55:33

Go check out my new book Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever and also “Game Changers“, “Headstrong” and “The Bulletproof Diet” on Amazon and consider leaving a review!

If you like today’s episode, check us out on Apple Podcasts at daveasprey.com/apple and leave us a 5-star rating and a creative review.

Start hacking your way to better than standard performance and results.

Receive weekly biohacking tips and tech by becoming a Dave Asprey insider.

By sharing your email, you agree to our Terms of Service and Privacy Policy