Archives for 2020

When Mother Nature Says, ‘I’m Out,’ Geoengineering Hacks Will Fix Our Planet: Thomas Kostigen with Dave Asprey– #777

In this episode of Bulletproof Radio, I talk with Thomas Kostigen about how there’s no returning to nature as we knew it. His current work focuses on climate disaster and emergency preparedness. And to write his newest book, “Hacking Planet Earth: How Geoengineering Can Help Us Reimagine the Future”, Thomas went to the frontlines of geoengineering projects that scientists, entrepreneurs, engineers, and other visionaries around the world are developing to solve the problems associated with global warming.

“My book is based in rigorous science and all the methodologies that are in it are backed by serious scientists who have certain solutions,” Thomas said. “Geoengineering is controversial by its very nature, by certain segments, not only of the environmental movement but others.”

A New York Times bestselling author, award-winning National Geographic writer, activist and journalist, Thomas has reported from war zones to the world’s wonders across five continents. He’s now looking at what space and the future may hold. A space umbrella? Laser lightning rod? Lotus tower? Ice Stupa? Ever heard of these? Well, they might be the next tools and technologies we use to fix our planet.

“We have to shift the conversation from what’s far out there to what’s reasonable, and what can we do in the here and the now,” he says. “We have to deal with what’s in front of us today, but we also have to look at it as a learning mechanism for tomorrow.”

In “Hacking Planet Earth,” Thomas examines the furthest out-there and most forward-thinking fixes for our climate that go beyond carbon emission and waste mitigation.

“Fate cannot be left to chance any longer,” he says. …” It is time to turn our collective attention toward supporting industry and encouraging the business community, scientists and technologists—innovators!—to step up and do what they do best: invent, pioneer, disrupt the same old ways of doing things.”

Our discussion dives into geoengineering and other technologies that could protect our planet. Thomas also talks about the importance of using today’s virtual modeling technology to inform those solutions, and their consequences. These futurist, world-changing ideas will save us, he says. On today’s show, we’ll learn why he thinks so.

“Reduce, Reuse, Recycle” efforts aren’t enough anymore,” Thomas says. “These individual efforts are a necessary part of the fight against climate change, but it’s time to think bigger—much bigger.”

Enjoy! And get more resources at Dave.Asprey/podcasts

DAVE ASPREY’S NEW BOOK LAUNCHES JANUARY 19, 2021!

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When Mother Nature Says, ‘I’m Out,’ Geoengineering Hacks Will Fix Our Planet- Thomas Kostigen with Dave Asprey– #777

Links/Resources

Twitter: twitter.com/kostigen
Instagram: instagram.com/tkostigen/
Facebook: facebook.com/kostigen
Linkedin: linkedin.com/in/thomas-kostigen-50571553/
Medium: medium.com/@tkostigen
Book: “Hacking Planet Earth: How Geoengineering Can Help Us Reimagine the Future”

Key Notes

  • Our environment, the state of the planet right now, How bad is it?  – 1:41
  • The space umbrella, I get right up front in the book, because I wanted to show people what the farthest out type of thinking is  – 3:41
  • I think there’s some things that we could do here on planet earth first, before we start getting into outer space as a kind of a last resort, in my mind. – 5:51
  • We have to shift the conversation from what’s far out there to what’s reasonable, and what can we do in the here and the now. – 8:59
  • Stratospheric Aerosol Injection is probably the most radical form of geoengineering that’s here today  9:37
  • Ocean engineering, ocean fertilization, in order to reinvigorate the dying seas that we’re seeing today  – 10:36
  • There is no return to nature. The days of Little House on the Prairie are done. – 11:31
  • Take us 100 years from now, what would the planet look like if we enacted the things that you’ve discovered in your book? – 14:08
  • The private sector has to have an incentive for us to do the right thing, and that will give us more an incentive to do the right thing in order for the world to get to a better place.  – 17:43
  • We have to deal with what’s in front of us today, but we also have to look at it as a learning mechanism for tomorrow.  – 24:35
  • How long does it take to make a difference in the environment, even if we were to deploy some of the big solutions you’re proposing right now? – 25:47
  • We are thinking about emissions, but we’re not thinking so much about the front end manufacturing of things. And that’s the irony here. And so we have to start to flip that equation. – 29:18
  • Government needs to get out of the way in a way here. And we’ll be able to have people with the right ideas, and the right incentives come in and say, well, let’s recycle that. Let’s do things a different way. Let’s try and, mitigate that risk that we now are aware of.  – 32:21
  • We’re in for a challenge, and I think we’re in for a fight. I am hopeful, given the things that I’ve been exposed to  – 36:19
  • I think we need to do a lot more work in both biomimicry and the results of technology to understand what the effect is on the planet, and on the biomass system itself.41:27
  • As a part of hacking the planet, are we going to increase overall fairness to humans to equal access to resources and things like that? Or is this a human nature problem? – 42:49
  • On a degree from, say, one being not screwed at all, and 100 being completely screwed, no matter what we do. Where are we? – 45:00
  • My favorite is the ice stupas,it’s just a really cool thing based on a pipe that a guy stuck into the ground and said, oh, look, what we could do here. Really smart.- 47:44
  • One of my favorite technologies in the book, so I’m glad we get to talk a little bit about that is zero mass water, creating water from air. – 50:50
  • What are the top three things that you’d recommend people do right now in order to make the world or the environment a much better place, 30 years from now? – 53:13

If you like today’s episode, check us out on Apple Podcasts at daveasprey.com/apple and leave us a (hopefully) 5-star rating and a creative review.

Go check out my new book Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever and also “Game Changers“, “Headstrong” and “The Bulletproof Diet” on Amazon and consider leaving a review!

Want to help others reach their full potential? Check out the incredible Human Potential Coach Training program I set up with Dr. Mark Atkinson.

Censorship Costs Lives: Brian Rose Keeps it Real in London with Dave Asprey– #776

This episode of Bulletproof Radio is a little different. I’m featuring Brian Rose, the founder, CEO and host of the wildly popular London Real podcast, livestream platform, TV show and multi-media company. He’s a great friend, longtime supporter and the current frontrunner in London’s political race for mayor.

Brian left a career in banking that spanned Chicago, New York and London to start the London Real podcast in 2011. He wanted to broadcast content he couldn’t find in the mainstream media. His aim was to have real conversations with real people, so his show featured guests that could come on and speak in unscripted, unedited and uncensored ways. “I do not agree with everything you say,” he proclaims, “but I will defend to the death your right to say it.”

With that mindset, he’s created a multi-media business reaching billions (yes, billions) of people around the globe.

“And then 2020 came,” Brian says. “And there was a lot of fear out there. And people didn’t know who to trust and people weren’t trusting the mainstream media. They weren’t trusting the governments. And so we decided to start having voices on that might offer some alternative opinions.”

In April, one of the YouTube London Real episodes was deleted and banned without notice because “it violated their community guidelines.” After nine years on a channel with half a billion views, Brian realized just how heavily censorship limited the content he could create.

“I soon realized that censorship was real,” Brian says. “We got censored on Facebook, on Instagram, I got kicked off of LinkedIn, my TED Talk disappeared off their channel for about a week, PayPal, Vimeo pulled my videos, Dropbox pulled my account.”

So, he took action and created his own livestream platform, raising a million dollars in 11 days for what’s now called the Digital Freedom Platform. There, he’s interviewed Nobel Prize winners, scientists, doctors, nurses, professors emeritus from MIT, four star generals and more.

But that’s not all. He wants to make change on an even more massive scale, so he’s running to be mayor of London as an independent candidate. Through his Transform London 2021 plan executed with strong leadership, he believes he can make London a world-class capital city once again and one of the most desirable places in the world to live, work and visit.

“Our mission statement on the wall [at London Real] is to create a mass scale transformation of humanity into a fully empowered conscious and cooperative species,” says Brian. “But being mayor of London is the way I could really, really do that. So, it’s exciting. It’s scary. It’s nerve wracking, it’s uncomfortable, but I love it.”

I can’t wait for you to hear this episode, where Brian and I talk about censorship, current events, and his larger plans for transforming London.

Enjoy! And get more resources at Dave.Asprey/podcasts

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Censorship Costs Lives- Brian Rose Keeps it Real in London with Dave Asprey– #776

Links/Resources

Brian Rose/London Real
Website
: londonreal.tv
Facebook: facebook.com/LondonReal/
Instagram: instagram.com/therealbrianrose/
Twitter: twitter.com/LondonRealTV
YouTube: youtube.com/c/LondonRealTV/featured
Linkedinlinkedin.com/in/brian-benedict-rose/

Brian Rose for Mayor
Brian Rose for Mayor:
brianformayor.london
Facebook: facebook.com/brianrose4mayor
Instagram: instagram.com/brianrose4mayor/
Twitter: twitter.com/brianrose4mayor

Key Notes

  • He’s running for mayor of London, because he knows the city that he loves and he knows how to run it better  – 1:05
  • It’s been a fascinating year, a really eye-opening year when it comes to censorship  – 2:45
  • This was trending to go on to be watched 40 million times which would have made it the most watched video podcast in history. – 4:21
  • I soon realized that censorship was real. We got censored on Facebook, on Instagram, I got kicked off of LinkedIn, my TED Talk disappeared off their channel for about a week, PayPal, Vimeo pulled my videos, Dropbox pulled my account.  – 5:51
  • We’ve had Nobel Prize winners, scientists, doctors, nurses, professors, emeritus at MIT, four star generals, all on that platform since. And some of those messages were actually more correct than what the government and the main stream media was doing.  – 7:51
  • First a Digital Freedom Platform, but then running for mayor of London?” What went through your head to decide you’re going to do that? – 9:43
  • “You know what, it’s one thing to criticize, it’s another thing to offer a solution.” And I always tell all my team here, I said, “Don’t come to my office with problems, come to my office with solutions.” – 12:12
  • People on the streets are stopping me, not saying thank you for London Real, not saying thank you for fighting censorship. They’re saying, “We’re voting for you for mayor.” – 14:48
  • For London, as the mayor, my job is, though, to promote this city, to promote the fact that we want commerce to happen here. We want as many international people as possible to make that happen. – 17:17
  • What is the first major thing you would fix? – 17:30
  • Also think we’re kidding ourselves with remote working being effective, but just that simple leadership could change the conversation. – 24:13
  • It’s like everyone wants to whether they’re good or not, I want to do something. But doing something that doesn’t work is worse than doing nothing. And that’s where a lot of our policy has ended up  – 26:45
  • I’m coming in to do this job for three years. And that’s it. I want to do this job, I want to set London back on the right course. And then I want to go do some other things. So I don’t intend on getting caught up in this loop. I’ve got other things to do. But our current mayor doesn’t have anything else to do. He’s got one job, which is to get reelected. – 29:27
  • From mindset, to what you do with your body, what you eat, everything. I mean, imagine if we can get a city on that wavelength, I think we can make some massive change. – 32:35
  • We’ve got to really do some big things with the Metropolitan Police. We’ve got to reduce knife crime.  – 37:33
  • They took one of my videos down for a quote, unquote, hate speech, that had been up there for two years. – 39:22
  • Has there ever been a mayor of London who has videos of himself breakdancing on the internet?  – 41:13
  • My chief of staff, when he sat down and said, “Brian, are you sure you want to run for office because they’re going to dig up everything.” I looked at him and he said, “Oh, your whole life’s on YouTube, I forgot.” – 42:25
  • I want listeners to understand censorship comes from deep platforming, it also comes from just hiding. – 48:22

If you like today’s episode, check us out on Apple Podcasts at daveasprey.com/apple and leave us a (hopefully) 5-star rating and a creative review.

Go check out my new book Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever and also “Game Changers“, “Headstrong” and “The Bulletproof Diet” on Amazon and consider leaving a review!

Want to help others reach their full potential? Check out the incredible Human Potential Coach Training program I set up with Dr. Mark Atkinson.

You’re Actually Not a Badass and Here’s Why – Scott Barry Kaufman, Ph.D., with Dave Asprey – #775

In this episode of Bulletproof Radio, my guest, Scott Barry Kaufman, Ph.D., is a humanistic psychologist exploring the depths of human potential. We go way beyond basic needs and discuss how to get close to transcendence. Hint: you get to change (or even drop) the story you tell about yourself. It’s one of the hard parts of self-actualization, but worth it to move your life forward.

When Scott discovered Abraham Maslow’s unfinished theory of transcendence through unpublished journals, lectures and essays, he felt a deep connection to his own work. Maslow is most famous for his theory on the hierarchy of needs

“We can harness [Maslow’s theory of] transcendence in our lives and we can be motivated by what he called the B values, the values of pure being, the values in life that you don’t engage with and you’re not one with because you want something else,” Scott says.

Scott’s curiosity led him to finish Maslow’s theory and update it with seven decades of new science that’s been discovered since. The result is Scott’s new book, “Transcend: The New Science of Self-Actualization.”

I took Scott’s free self-actualization test, and we explore my results in today’s discussion. Scott has great insights about how to approach vulnerability with yourself and others, self-awareness, attachment and other critical pieces of human growth and personal development.

“A lot of people don’t realize that they can actually divorce their mind and have a lot more psychological free will,” he says. “Sometimes I think it’s an act of craziness to exert it.”

Scott unravels the mysteries of Maslow’s unfinished theory and integrates these ideas with the latest research on connection, creativity, love, purpose and other building blocks of a life well lived, and gives science-backed suggestions, including:

  • Fight familiarization and seek fresh experiences.
  • Periodically get away from time-and-space concerns.
  • Get out of the “deficiency realm” by deliberately going to the “being realm.”

“These aren’t necessarily things that are going to make you happy,” Scott says. “Again, we’re going through the difference between happiness and growth, but they’re things that will help you grow. They really will. They’ll help you get outside your comfort zone.”

Scott has been named one of “50 Groundbreaking Scientists who are changing the way we see the world” by Business Insider. He’s hosted “The Psychology Podcast” since 2014 and wrote the popular “Beautiful Minds” blog for Scientific American for close to a decade.

Enjoy! And get more resources at Dave.Asprey/podcasts

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You’re Actually Not a Badass and Here’s Why – Scott Barry Kaufman with Dave Asprey – #775

Links/Resources

Website: scottbarrykaufman.com/
Facebook: facebook.com/ScottBarryKaufman
Instagram: instagram.com/scottbarrykaufman/
Twitter: twitter.com/sbkaufman
YouTube: youtube.com/user/nyc1234100/featured
Book: “Transcend: The New Science of Self-Actualization”

Key Notes

  • Books are a much quicker route to making an impact on the world. – 3:30
  • A lot of people don’t realize that they can actually divorce their mind and have a lot more psychological free will. – 7:21
  • The interesting thing about humans is that we have evolutionary goals and we also have goals that we set in our own lives that have no evolutionary history.  – 12:17
  • If we can have those basic needs met, then we can put our all and our entire being into the need for self-actualization, which is becoming whatever we are most uniquely capable of becoming in life. – 15:31
  • The fascinating thing that most people don’t realize is that Maslow never drew a pyramid. – 16:01
  • The whole thing started with some management consultants in the 60s. It was first a stepladder before it became a pyramid. And in the stepladder of needs, there was the man at the top with a flag pole. It was the self-realized man. – 16:33
  • I re-imagined it, my Kaufman sailboat, is more in line with Maslow’s spirit of it. – 16:54
  • Do you have to be vulnerable to grow? – 17:00
  • It’s a more introverted flavor of narcissism, more vulnerable form, where that’s the kind of person, they’ll lay in their bed all day and, “Why is that person succeeding and I’m not?” There’s a lot of resentment. – 20:42
  • There’s something where things have flipped around where we don’t empower people to want to have agency now. We empower people to be a victim. – 22:33
  • I had central auditory processing disorder is the official name of what I had, and it took me a couple of extra milliseconds just to process in real time, so they thought I was stupid. And for a while, I kept that as core to my identity. – 24:09
  • You can be happy in the sense you report high life satisfaction or you have positive emotions but feel spiritually empty, feel deeply unfulfilled. That’s why I’m really interested in basic needs and whole self fulfillment. – 29:09
  • I do have a test, a free test you could take right now and find out your self-actualization score. Selfactualizationtests.com. – 29:51
  • Scott: Humanism could considered a whole school of philosophical thought, but I’m talking about humanistic psychology, which has as its goal, the understanding of the whole human and what it means to live an experientially alive life, one that’s full of meaning, purpose and connection with others and to kind of feel like you’re at your full potential as a human.- 32:38
  • It’s very easy to see the worst in humans when you do all the things to activate someone’s defense mechanisms, but it’s also very easy to see the goodness when you just truly listen to someone and you’re just truly present with another person and admire them for who they are on their own terms, not what you can get out of them.  – 34:44
  • But Maslow’s like, “I think there’s a Theory Z, something higher where you then distinguish between non-transcending self-actualizers and transcending self-actualizers. – 45:18
  • The difference between non-self-actualizing and transcenders, you enjoy your job. You feel good about it and you feel like you’re fulfilling your potential, but you just don’t care at all about helping to fulfill the potential of society. – 46:16
  • Attachment I put in the boat itself. It’s not part of the sail. It’s part of our security. It’s part of our grounding. – 48:22
  • Erich Fromm, the humanistic psychologist said, “To be sane in an insane society is the highest marker of insanity,” – 51:38
  • What does it take to be non-reactive? – 52:57
  • There’s a whole Theory Z worldview of wisdom and insight into the human condition and into oneself. – 54:30
  • “Now here’s what to do,” is a great act of service for readers and I want you to share in this interview some of the practical tips, some of the exercises that you have in the book that you think are the most useful. – 57:26

If you like today’s episode, check us out on Apple Podcasts at daveasprey.com/apple and leave us a (hopefully) 5-star rating and a creative review.

Go check out my new book Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever and also “Game Changers“, “Headstrong” and “The Bulletproof Diet” on Amazon and consider leaving a review!

Want to help others reach their full potential? Check out the incredible Human Potential Coach Training program I set up with Dr. Mark Atkinson.

BONUS: Take This Step to Create the Best Year of Your Life – Jack Canfield with Dave Asprey – #774

In this special bonus episode of Bulletproof Radio, the person known as America’s No. 1 Success CoachJack Canfieldjoins me to talk about how you still have time to finish this year strong and move into the new year with a powerful plan.

“Everyone says, “Well, we’re going to have a new normal,” Jack explains. “What if we say, “Let’s have a new better”?”

He’s developed a 16-week Coaching Club that combines the energy, excitement, and connection of a live event with the face-to-face accountability, commitment, and feedback of an ongoing coaching program. Jack will be personal mentorlive!

“This program helps anyone take their next step and helps them figure out what is it that they want to create,” Jack says. “It’s pretty much for anyone who wants to get better and produce more and have more fun and have a better life.”

Jack’s favorite meme of 2020 is both funny and spot on: “Nobody got it right in 2015 when they said, ‘Where do you see yourself in five years?'”

This past year made everyone rethink life, work, family and friendships. “What’s really starting to show up during a pandemic is accountability and community,” Jack says.

People found creative ways to change. Online learning itself completely leveled up and opened doors that previously didn’t exist.

Jack gives such value in his teachings that I’ve invited him to the show several times before on episodes #551 “From LSD to Chicken Soup” and #471 “Go Beyond Chicken Soup and Confront Your Fears.” His new Coaching Club program gives you all the tools you need to act on your ideas and inspirations.

“Fear is going into the future and imagining bad stuff,” he says. “So, you can just as easily go into the future and imagine positive stuff.”

SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS:

  • Go to www.jackcanfield.com/daveasprey
  • Register to watch a brand-new free webinar about 2021 Visioning & Goal Setting hosted by Jack Canfield and receive a free Reignite Your Dreams: 3-Day Reset” e-book.
  • Sign up for Jack’s brand new 4-month live group coaching experienceCoaching Club–by Jan. 5, 2021. Coaching Club begins Jan. 6, 2021!

Enjoy! And get more resources at Dave.Asprey/podcasts

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BONUS-Take This Step to Create the Best Year of Your Life – Jack Canfield with Dave Asprey – #774

Links/Resources

Coaching Club: jackcanfield.com/daveasprey
Website: jackcanfield.com 
Blog: jackcanfield.com/blog
Facebook: facebook.com/JackCanfieldFan
Twitter: twitter.com/jackcanfield
Instagram: instagram.com/jackcanfield_official/
YouTube: youtube.com/user/jackcanfield
Book/Program/Resources: thesuccessprinciples.com

Bulletproof Radio #551: “From LSD to Chicken Soup – Jack Canfield”
Bulletproof Radio #471: “Go Beyond Chicken Soup and Confront Your Fears”
Dave Asprey Blog: “How to Move Past the Fears That Hold You Back”

Key Notes

  • I always tell people, “Look at what you do have, not what you don’t have.” – 2:50
  • A lot of people froze, fight, flight or freeze. Their energy went back to the amygdala in their brain, hijacked the prefrontal cortex. Nobody was thinking creative or rationally, et cetera. Fear took over  – 4:47
  • Everyone says, “Well, we’re going to have a new normal.” Well, yeah, you can say that, but what if we say, “Let’s have a new better”  – 6:16
  • Focus on the gain. When you do that, you get better self-esteem. You feel more motivated to continue. You have more momentum going into the new year. If you focus on the gap, you get low self-esteem, low self-confidence. You feel like you failed. – 10:36
  • You’re doing a new thing, this 16-week coaching club that you’ve got going on. What’s a club? – 15:33
  • We all have nine environments we live in.  – 16:14
  • Where do I see the human potential movement going in the next year?  – 20:13
  • W. Clement Stone said, “The secret to success was awareness, acceptance, assimilation, activation.” – 23:09
  • What is holding people back in their language?  – 28:15
  • I really believe that everything that happens is for us, not to us.  – 31:31
  • Here’s what your ideal life looks like one year from now, everything you want in every area of your life.” All you have to do every day is memorize a script. How do you do that? You go inside. You say your affirmation for your goals. – 36:56

If you like today’s episode, check us out on Apple Podcasts at daveasprey.com/apple and leave us a (hopefully) 5-star rating and a creative review.

Go check out my new book Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever and also “Game Changers“, “Headstrong” and “The Bulletproof Diet” on Amazon and consider leaving a review!

Want to help others reach their full potential? Check out the incredible Human Potential Coach Training program I set up with Dr. Mark Atkinson.

Mini-Episode: Cool Facts Friday #6

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy!

Here’s the current lineup for episode #6:

  • Lonely brains crave people.
  • A new drug reverses age-related cognitive decline super quick.
  • Repetitive behaviors and gut problems may be related.
  • Degenerative diseases progress in two distinct phases.
  • Sensitivity to oxidative stress increases without enough sleep.
  • Farming on Mars is about more than poop.

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Cool_Facts_Friday_#6

Links/Resources

Web: daveasprey.com/
Instagram: instagram.com/dave.asprey/
Twitter: twitter.com/bulletproofexec
Facebook: facebook.com/bulletproofexecutive/
Bulletproof Radio
Dave Asprey Blog

If you like today’s episode, check us out on Apple Podcasts at daveasprey.com/apple and leave us a (hopefully) 5-star rating and a creative review.

Go check out my new book Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever and also “Game Changers“, “Headstrong” and “The Bulletproof Diet” on Amazon and consider leaving a review!

Want to help others reach their full potential? Check out the incredible Human Potential Coach Training program I set up with Dr. Mark Atkinson.

Trigger Autophagy Without Fasting – Dr. Elizabeth Yurth Talks Spermidine with Dave Asprey – #773

In this episode of Bulletproof Radio, my guest Dr. Elizabeth Yurth explains how spermidine, a substance found in the human body and almost all plants and animals, can slow down the cellular aging process and influence your overall health.

“Where we see spermidine work is at a very, very base level to correct the autophagy to get rid of those bad mitochondria so that now we’re not being overwhelmed by reactive oxygen species,” Dr. Yurth says. “We actually will start to recycle the bad parts of the cell and start with a new cell at that point.”

 Dr. Yurth is medical director/chief medical officer at Boulder Longevity Institute, and a partner with Longevity Labs+, the company that’s been pioneering spermidine research for the last decade and focuses their research on the improvement of aging.

So what does spermidine do? Most importantly, it regulates a cell renewal process called autophagy, one of the most touted benefits of fasting.

Spermidine helps you take control of the aging process.

SpermidineLIFE® is the first naturally extracted and clinically tested dietary supplement to promote cellular renewal after multiple studies, trials and 10 years of research.

People in clinical trials reported better memory, better sleep, more energy, reduced brain fog, improved skin and hair, and more.

“Spermidine’s working on so many pathways to reduce reactive oxygen species, to improve the immune health, and to reduce the inflammatory cytokines that we know are initiated in these disease processes,” Dr. Yurth says.

Spermidine is an important part of the body’s cellular processes that:

  • Support healthy cell aging
  • Have preventive effects on age-related diseases
  • Increase life expectancy and liver protection
  • Promote healthy weight
  • Normalize bone density
  • Reduce age-dependent muscular atrophy
  • Enhance growth of hair, skin, and nails

“Every single species, every one-cell organism. Everybody has this, so we know it’s critical to life,” Dr. Yurth says. “We absolutely know it’s critical to life.”

Enjoy! And get more resources at Dave.Asprey/podcasts

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Trigger Autophagy Without Fasting – Dr. Elizabeth Yurth Talks Spermidine with Dave Asprey – #773

Links/Resources

Website: spermidinelife.us
Facebook: facebook.com/spermidineLIFE.us/
Instagram: instagram.com/spermidinelife.us/
Dr. Elizabeth Yurth: instagram.com/dryurth/
Boulder Longevity Institute: boulderlongevity.com
For scientific research and studies on spermidine, visit:  longevitybioresearch.org

Key Notes

  • How did you discover spermidine, or how did this become an area of focus for you? – 3:06
  • “Oh my gosh, this is the answer to a whole bunch of problems,” because it worked at very, very base level in fixing the cell. – 4:43
  • What does spermidine do in cells that makes it such a broad spectrum thing?  – 6:27
  • It’s changing the oxidative phosphorylation pathway.  – 9:38
  • Where we see the spermidine work is at a very, very base level to correct the autophagy to get rid of those bad mitochondria so that now we don’t have, we’re not being overwhelmed by reactive oxygen species.  – 10:15
  • In the heart, it actually increases the number of mitochondria. – 10:30
  • We know that it actually decreases some of the inflammatory cytokines like tumor necrosis factor-alpha. That links to things like osteoarthritis. It’s doing a whole host of things probably because it’s working at that very, very bottom level to restore those normal mitochondrial oxidative phosphorylation pathways to stop producing so many reactive oxygen species. – 11:32
  • If it’s a fasting memetic, can you take spermidine instead of fasting? – 12:43
  • Spermidine is in our diet. It’s in soy. It’s in mushrooms. It’s in those aged smelly cheeses like Roquefort. It’s in soybean pea, one of the theories is that one of the reasons the Mediterranean diet is so good for us is because it has a high polyamine content. – 15:15
  • Do you see patients who have gluten problems having any issues with it because it does come from a wheat-based substance. – 16:58
  • Just like if you look at just taking CBDs or just taking THC and not having a full spectrum hemp, there’s probably differences in the way it’s going to react in your body, right? The same thing is true with spermidine. It’s one of the reasons that we’ve really appreciated spermidine LIFE product. – 22:31
  • Putrescine basically converts into spermidine, and then spermidine into spermine. – 23:13
  • If you eat bad meat, you’ll get putrescine. You can overwhelm that pathway and then it will go into much more toxic metabolite doing a whole lot of damage. That’s why you really wouldn’t want to just eat putrescine even though it will channel into spermidine. – 24:03
  • If you have higher level of spermidine, it will improve the gut bacteria that make more spermidine, so actually it becomes sort of a cycle. – 28:29
  • We saw that in the osteoarthritis mouse study is that it markedly reduce a lot of the inflammatory cytokines that we see elevated, like tumor necrosis factor-alpha and interleukin-6. – 31:45
  • Do you think it’s as important as Glutathione? – 34:57
  • It really appears to work on fat loss is by actually increasing some of the transaminases that are converting fat. It works specifically on visceral fat. – 38:35
  • Because of its stem cell activities, it’s epithelial stem cell activity, so you’re increasing basically the number of hair follicles, so you’re actually not just … Hair grew faster. It grew longer, and it increased density. – 41:11
  • There’s a study, it’s still ongoing called the Smartest Study that’s actually looking at blood pressure, so actually hypertension, treat it with spermidine. The early results from that are looking pretty promising that it actually is really helpful there, but again, for lowering … LP (a), which is one of the hard things to treat. – 46:26
  • Loss of stem cells in bone is one of things that is now causing that demise as we age. That’s probably its big effect is on stem cell production, but again, if I’m going to increase improvement in mitochondria, again loss of mitochondria muscle cells, improving the mitochondria is going to make the muscles more functional. – 49:50
  • Betsy:
    bodybuilders who work out together seem to get better results than working out independently. It’s that socialization that increases Oxytocin. – 52:11
  • You’ve got to learn that you’ve got to understand it, and then you’ve got to take control. If you follow me on Instagram @dryurth@boulderlongevity, and then go to Human Optimization site, which in on boulderlongevity.com. – 58:20

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