The Verdict is In: Glyphosate Causes Cancer, According to a California Jury

The Verdict is In: Glyphosate Causes Cancer, According to a California Jury

A jury awarded a California couple over $2 billion in damages after concluding that Monsanto’s leading product, Roundup, caused them to develop lymphoma.

This high-profile case marks the third time that a jury decided that the agrochemical giant did not adequately warn consumers about the dangers of Roundup, a weed killer that people use on everything from backyard dandelions to massive agricultural operations.

In 2015, the World Health Organization (WHO) classified the active ingredient in Roundup, glyphosate, as “probably carcinogenic to humans.” The WHO investigation also found that glyphosate likely causes mutations in DNA and increases oxidative stress, which triggers inflammation and can lead to tumors. In this case, the court found that surfactants in Roundup, additives that help the formula stay mixed and coat the leaf, were even more dangerous than the glyphosate itself.

What an award this big means: it’s all about the message

Is $2 billion overkill? Naturally, the defense thinks so, and they’ve already stated that they plan to appeal it. Chances are, the plaintiffs knew they would appeal it, and there’s a good chance the jury submitted their numbers knowing full well the defense would appeal without batting an eye.

So, why not scale back the number so that the couple will get their money and everyone can go home?

Of course, the jury certainly wanted to rectify the situation for the couple — after battling lymphoma, Alva and Alberta Pilliod will live with certain difficulties forever. What’s more than that, they want Monsanto, and other companies that harm the public, to get a loud and clear message: it is not okay to hurt people for profit.

RELATED: 8 Detox Methods that Really Work 

A larger-than-life, highly publicized award like this one will make more victims come forward. More lawsuits mean more scars to Monsanto’s reputation, and profitability will tank. If Monsanto doesn’t hold itself accountable on its own, verdict after verdict will start to have massive effects on their bottom line, and they’ll be held accountable that way.

We’re not there yet. Roundup and glyphosate are still perfectly legal, and farms will continue to use it. Here’s how to counter the effects:

  • Buy organic when you can. Toxins accumulate in meats, so if you buy nothing else organic, choose ethically-raised, grass-fed meats as much as you can. For produce, the Environmental Working Group maintains a “Dirty Dozen” list — a list of the 12 vegetables with the highest toxic load.
  • Take activated charcoal. If you’ve been exposed to glyphosate or if you ate a meal that wasn’t organically sourced, activated charcoal will bind toxins and help your body excrete them. Make sure your activated charcoal is coconut-derived from the US, not made from charred cow bones from who knows where.
  • Heal your gut. A strong gut increases your defense against toxic compounds. Here’s everything you need to know about maintaining a strong gut.
  • Take glutathione. Glutathione is your body’s “master antioxidant.” Since glyphosate increases oxidative stress, glutathione can counter it by sweeping up the type of damaging oxygen atoms that harm your cells.
  • Sweat. Whether through exercise or sauna, sweating eliminates certain toxins more efficiently than urine, breath, and other detox mechanisms your body uses to get the yuck out.

What Is EMDR and How Does It Work?

[tldr]

  • Scientists are finding that emotional trauma works in a similar way to physical trauma. A traumatic memory can get stuck, blocking your brain from processing it in a healthy way and healing from it.
  • EMDR helps your brain process traumatic memories so they no longer hold the same power over you.
  • More than 30 controlled studies show that EMDR works, and quickly, to resolve trauma.
  • Therapists may also use it to treat anxiety, depression, addiction, and eating disorders.
  • Learn how EMDR therapy works and what a typical treatment session entails.

[/tldr]

Take a minute and think about what happens when a splinter or a piece of glass gets lodged under your skin. If you leave it be, you’ll likely be in near constant pain and the wound may start to fester. But if you remove it, your body moves quickly to heal the wound. The foreign object was blocking physical healing from taking place.

Scientists are finding that emotional trauma works in a similar way to physical trauma. The memory of a traumatic event can get stuck, blocking your brain from processing it in a healthy way and healing from it.[ref url=”https://scholar.google.com/scholar_lookup?title=Eye+movement+desensitization+and+reprocessing+(EMDR):+basic+principles,+protocols+and+procedures&author=F+Shapiro&publication_year=2001&”]

That’s where a type of therapy known as eye movement desensitization and reprocessing (EMDR) comes in. EMDR helps your brain process traumatic memories so they no longer hold the same power over you. More than 30 controlled studies show that EMDR works, and quickly, to resolve trauma. Read on to learn what is EMDR exactly, how it works in the brain, and who would benefit from it.

What is EMDR?

EMDR therapy allows your brain to integrate the unprocessed memories of a trauma. It helps soften the memory, making the disturbing images and emotions less vivid. You learn to take what is useful about a traumatic event, and store the memory in such a way that it no longer distresses you.[ref url=”https://books.google.com/books?hl=en&lr=&id=7pk8DwAAQBAJ&oi=fnd&pg=PP1&ots=YsCDAkM30t&sig=_KgFUVgLxClAEL-_D4Gjt6iWyYs#v=onepage&q&f=false”]

For example, if you were involved in a near-fatal car accident, you may still feel awash with fear every time you think about it. Perhaps your heart starts to beat faster and you feel lightheaded. According to EMDR, your brain hasn’t processed the memory properly, and your body keeps reliving the trauma over and over again. 

What does EMDR treat

Therapists typically use EMDR to treat post-traumatic stress disorder (PTSD). 

“Any time trauma is playing a significant role in blocking someone from moving forward and achieving a state of wellbeing, I think EMDR can play a critical role,” says Ellen Vora, MD, a holistic psychiatrist.

Most of the research on EMDR focuses on trauma, although therapists might also use it to treat anxiety, depression, addiction, and eating disorders.

EMDR has been widely heralded for working quickly to treat trauma. What may have once taken years of talk therapy to achieve, EMDR achieves in a matter of a few sessions. Numerous studies show that it works more rapidly than cognitive behavioral therapy (CBT)[ref url=”https://connect.springerpub.com/content/sgremdr/5/1/2″][ref url=”https://www.tandfonline.com/doi/full/10.3402/ejpt.v2i0.5694″][ref url=”https://onlinelibrary.wiley.com/doi/abs/10.1002/jclp.1132″]

In one study, 100 percent of victims who suffered a single trauma and nearly 80 percent of those who had experienced multiple traumas no longer had PTSD following just six 50-minute sessions.[ref url=”https://psycnet.apa.org/doiLanding?doi=10.1037%2Fh0087791″] In two other studies, close to 90% of single-trauma victims were free of PTSD after three 90-minute sessions.[ref url=”https://www.ncbi.nlm.nih.gov/pubmed/9260344/”][ref url=”https://www.ncbi.nlm.nih.gov/pubmed/8543715″]

Related: Can TMS Therapy Alleviate Your Depression?

How does EMDR work?

During an EMDR session, your therapist will move his or her finger back and forth in front of you and have you track the movement with your eyes. Other methods include beeps played through a headset in each ear, or a device that vibrates from one hand to the other.

At the same time, the therapist will ask you to think about the traumatic event, as well as the feelings and bodily sensations that accompany it. Over the course of the session or several sessions, the therapist will guide you to replace these painful thoughts with more positive ones.

It’s not entirely clear how EMDR works in the brain. Proponents suggest it synchronizes the right and the left hemispheres, or that it mimics rapid eye movement (REM) sleep.

EMDR typically consists of 8 phases.[ref url=”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951033/”] These are:

  • History taking — During the first meeting/s, you’ll talk to your therapist about the trauma, and he or she will decide whether EMDR is the right treatment for you.
  • PreparationYour therapist will brief you on what to expect during a typical EMDR session, and also go over stress management techniques to deal with any mental anguish that may arise between sessions.
  • AssessmentDuring this phase, your therapist figures out what memories will be targeted during the EMDR session, the negative beliefs that come up for you when thinking about the trauma, and the positive beliefs you’d rather have. For example, perhaps someone believes, “I am powerless,” following a car accident. The desired belief would be, “I am in control.”
  • Phases four to eight: treatment and evaluationYour therapist will start using EMDR techniques.

Related: 4 Ways to Heal From Childhood Trauma

What are the side effects?

It takes guts to go to therapy. Confronting trauma and uncovering distressing memories is hard work. During an EMDR session, powerful emotions may catch you off guard, and you might also feel physical sensations like tingling or sweating. These memories and feelings may bubble up outside of the therapy sessions. A good therapist will give you the tools to work through these painful emotions as they arise.

Read next: Healing From Trauma: Science-Backed Methods to Help Your Recover

 

 

Study Confirms: Sunscreen Chemicals Seep Into Bloodstream After Just One Day

[tldr]

  • A recent study in the Journal of the American Medical Association (JAMA) confirms that the active ingredients in sunscreen seep into your bloodstream after just one day of use.
  • Scientists have known for a long time that sunscreen chemicals disrupt your endocrine system, and show up in blood, urine, and even breast milk.
  • Here’s how to protect yourself from the sun without marinating in chemicals.

[/tldr]

A recent study in the Journal of the American Medical Association (JAMA) confirms that the active ingredients in sunscreen seep into your bloodstream after just one day of use.[ref url=”https://jamanetwork.com/journals/jama/fullarticle/2733085″]

Scientists have known for a long time that sunscreen chemicals disrupt your endocrine system[ref url=”https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2605.2012.01280.x”][ref url=”https://www.sciencedirect.com/science/article/pii/S0041008X04003539″] and are measurable in the bloodstream,[ref url=”https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1468-3083.2007.02492.x”] urine,[ref url=”https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1468-3083.2007.02492.x”] and breast milk[ref url=”https://www.sciencedirect.com/science/article/pii/S1570023205008731″] after use. What’s remarkable about this study is that it shows that levels of avobenzone, oxybenzone, octocrylene, and ecamsule (sunscreen active ingredients) in the bloodstream exceeded concentrations that the FDA would flag after just one day of use.

Aside from the UV-blocking ingredients, most sunscreens contain fragrances and stabilizers that mimic hormones, irritate your skin, and mess with your system in other ways. And that only covers the chemicals scientists know about. A Danish review of ingredients in conventional sunscreens found that 16 out of of the 19 ingredients listed had zero information about their action in the body and potential to cause cancer.

That said, sunburns and wrinkles are no fun. So, how do you protect yourself from overexposure?

Non-toxic ways to protect yourself from the sun

sun burnIf you want to avoid both toxic chemicals and sunburn, stay inside. Just kidding — spending time outside is great for your body, your mind, and time in the sun has positive effects on things like your vitamin D levels, your mood, and more. Here’s how to play outside without marinating in chemicals.

Wear clothes and find shade when practical

After you’ve been outside long enough to get your vitamin D, cover up. A beach hat and a lightweight, light-colored shirt will go a long way to preventing sunburn and oxidative damage from the sun. Ducking into a shady area periodically can prevent long stretches of strong sun exposure.

Non-toxic, mineral sunscreens

kakadu plum skin careShade and clothing don’t always work — for example, clothes feel weird when you’re swimming, or you might be out in a wide-open area without a tree in sight. Sunscreen is the way to go in those instances. Look for active ingredients zinc oxide or titanium oxide, and avoid ingredients like:

  • avobenzone
  • oxybenzone
  • octocrylene
  • ecamsule

There is a long list of inactive ingredients to avoid, too. Check your sunscreen brand with the EWG’s Skin Deep database to see how your sunscreen measures up.

DIY sunscreen

If you can melt butter, you can make an easy DIY sunscreen using just four ingredients. Get the recipe here. 

Take astaxanthin

Think of astaxanthin as inside-out sunscreen. Astaxanthin is the antioxidant that gives salmon and flamingos their distinct shade of pink-orange. Astaxanthin makes you more resistant to sun-induced skin damage[ref url=”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073124/”] and combats the effects of aging. you can read more about astaxanthin here. You can get a daily dose of astaxanthin and protect your eyes at the same time with Bulletproof Eye Armor.

You don’t have to choose between slathering yourself with chemicals and staying indoors. As long as you know what to look for in a sunscreen, or you whip it up yourself, you can play outside as much as you please.

 

To Lower Your Cancer Risk, Eat Less of This

[tldr]

  • Cancer cells need certain nutrients to live, so tumors hijack vitamins, minerals, and amino acids, including methionine, from your diet to feed themselves.
  • Tumors depend on methionine, found mainly in animal meats, to grow.
  • Cancerous cells have a higher requirement of methionine than healthy cells do. You can limit the methionine that cancerous cells have available by limiting your animal protein.
  • Keep reading to find out how methionine and tumors work together.

[/tldr]

Cancer cells need certain nutrients to live, so tumors hijack vitamins, minerals, and amino acids, including methionine, from your diet to feed themselves. You can use this information to your advantage. Keep reading to find out how methionine and tumors work together, and how to eat so that you don’t give cells with damaged DNA too much methionine.

Instantly download the Bulletproof Diet Roadmap, your cheat sheet to low-inflammation eating

What is methionine?

Methionine is an essential amino acid (a building block of protein), which means your body doesn’t make it, and you have to get it in foods. It’s found in meats and animal products, and lesser amounts in plant sources of protein. Methionine has four major roles in your body:

  • Combines with other amino acids to make proteins for your body
  • Precursor to glutathione, your body’s “master antioxidant”[ref url=”https://www.ncbi.nlm.nih.gov/pubmed/9679538″]
  • Helps form compounds that ensure healthy cell division[ref url=”https://www.ncbi.nlm.nih.gov/pubmed/11289306″]
  • Helps with DNA replication — faulty DNA replication can lead to tumors

Methionine dependency and tumors

Tumors depend on methionine to grow. Researchers discovered in the 1970s that tumors will not grow in its absence. Scientists call this phenomenon “methionine dependency.”[ref url=”https://www.ncbi.nlm.nih.gov/pubmed/2213904 https://www.ncbi.nlm.nih.gov/pubmed/8495409″]

Cancerous cells have a higher requirement of methionine than healthy cells do. Radiologists use this notion to their advantage. They inject patients with radioactive methionine to measure the size and location of brain tumors, and because brain tumor cells gobble it up, tumors will light up on a scan much brighter than surrounding cells.[ref url=”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4827046/”]

What makes this promising for cancer treatment is that normal, healthy cells aren’t methionine dependent — only tumor cells need methionine to survive.[ref url=”https://www.sciencedirect.com/science/article/pii/S030573720300118X”] When there isn’t enough methionine, healthy cells get what they need from another amino acid called homocysteine. Cancer cells, especially the ones that are highly dependent on methionine to grow, cannot use homocysteine to meet their methionine requirements and will die off when there’s not enough.[ref url=”https://www.sciencedirect.com/science/article/pii/S030573720300118X”][ref url=”http://cancerres.aacrjournals.org/content/49/17/4859.short”]

Scientists have been able to shrink tumors using both diets that limit methionine or using an enzyme that breaks down methionine, rendering it useless in the body.[ref url=”https://www.sciencedirect.com/science/article/pii/S030573720300118X”]

Can avoiding methionine cut your risk of cancer?

Certain tumor cell types are hungrier for methionine than others,[ref url=”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4827046/”] but they all need methionine to survive and grow.

So, do you eliminate it? Since methionine helps with protein synthesis, production of glutathione, supports bones, and it helps your genes express properly, among other important functions, it’s not a good idea to avoid it entirely. The key is to adopt a low-methionine diet.

Research shows that low methionine diets can increase the lifespan of animals.[ref url=”https://www.ncbi.nlm.nih.gov/pubmed/18789600″] One reason is that low methionine diets slow cancer growth[ref url=”https://www.ncbi.nlm.nih.gov/pubmed/22342103″][ref url=”https://www.ncbi.nlm.nih.gov/pubmed/22342103″] Another reason is that it increases levels of glutathione in the bloodstream,[ref url=”https://www.ncbi.nlm.nih.gov/pubmed/8001743″] which is protective against damaging oxidative stress and therefore prevents disease processes from starting. Methionine also decreased the rates of several aging measures, like hormone levels and cataracts, in rats,[ref url=”https://www.ncbi.nlm.nih.gov/pubmed/12543260″][ref url=”https://www.ncbi.nlm.nih.gov/pubmed/15924568″] which shows promise for slowing aging in humans.

How to eat a low methionine diet

Whether you have cancer or not, you’ll benefit from lowering your methionine levels for general longevity purposes and to keep oxidative stress low.

Foods containing high levels of methionine include:[ref url=”https://ndb.nal.usda.gov/ndb/”]

  • Eggs
  • Fish
  • Game meats
  • Dairy products
  • Poultry, especially turkey
  • Grass-fed meats

There are also plant sources of methionine. People on a vegan diet typically consume low methionine and will generally miss out on vital nutrients like collagen protein and vitamin B12, among others that you only find in animal products.

The standard American diet, traditional keto diets, paleo diets, and others focus on meat or animal products as the main event on your plate. That’s too much methionine. The Bulletproof Diet is moderate in protein by design, for reasons like this — excessive amounts of certain amino acids can cause problems.

To reduce your methionine, it’s easy to eyeball your meat portions. Cover your plate with vegetables, add just a few ounces (like the size of 2-3 of your fingers) of grass-fed meat or wild-caught fish, then add plenty of healthy fats. That’s it. No need to measure.

Bonus: do a protein fast

One to two days a week, do a protein fast. All you need to do here is consume no more than 15g of protein in a day, and add a little extra fat to feel full. Brain Octane oil is a flavorless, versatile way to do this — you can put it on almost anything. You’ll likely get to your protein upper limit with veggies alone.

Protein fasting kickstarts autophagy, the process by which your cells clean house. Cells that are free from damaged DNA pieces and faulty organelles work more efficiently and are more resistant to the damage that results in tumor formation. That, on top of starving any cancerous cells of methionine, results in a multi-angle approach to keeping your cells, and your cell division, healthy.

 

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