Team Asprey

Stem Cell Therapy and Personal Stem Cell Banking with Sean Berman & Kevin Ferber – #1058

EPISODE #1058

Stem Cell Therapy and Personal Stem Cell Banking

Sean Berman and Kevin Ferber

The potential of stem cell therapy to transform healthcare delivery and improve your health outcomes while also reducing your costs.

American Cell Technology

In this Episode of The Human Upgrade™...

America is back on the map as a global leader in stem cell technology, thanks in huge part to these two FDA-conquering innovators. Sean Berman and Kevin Ferber talk about the past, present, and future of stem cell therapy – and where, why, and how to bank your own healthy cells ASAP. 

Have you heard these common myths about stem cell therapy?

  • Myth #1: Stem cell therapy is only used for rare conditions.
  • Myth #2: Stem cell therapy is not regulated by the FDA.
  • Myth #3: Stem cell therapy is always expensive and not covered by insurance.

The truth is that stem cell therapy is increasingly being used for a wide range of conditions, including more common ones like osteoarthritis and heart disease. The FDA does regulate stem cell therapy, and while it can be costly, insurance coverage is becoming more widespread.

American Cell Technology (ACT) provides a safe and trusted environment to store personal stem cells. Whether you’re saving the stem cells from the birth of a new family member or banking your own adult stem cells, American Cell Technology utilizes our proprietary xeno-free technology and GMP facility to take care of your cells. Doctors and scientists continue to advance the field of stem cell therapy. It’s become evident that your own cells have tremendous value for you. American Cell Technology grows millions of your own cells in a sterile environment, cryopreserves (freezes in liquid nitrogen) them and will make them available when requested in the future.

Watch this episode on YouTube!

"My stem cells are mine. You try and think you control my stem cells. I don't care who you are. That is an act of war against me as an autonomous human."

Dave Asprey

In this episode, you will…

  • Discover the potential of stem cell therapy and its capacity to revolutionize healthcare delivery.

  • Learn about the benefits of stem cell banking, safeguarding your future health options.

  • Explore the fascinating concept of stem cell consciousness and communication.

  • Gain insight into the importance of regulation and safety measures for stem cell therapies.

  • Understand how stem cell therapy might reshape the face of healthcare in the coming years.

Enjoy the show!

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00:00:00 – Introduction,
Dave Asprey introduces Sean Berman and Kevin Ferber, experts in the stem cell industry. They discuss the importance of stem cells for personal therapies and how it has made a difference in Dave’s biohacking journey.

00:07:09 – The FDA and Stem Cells,
Sean Berman talks about the legal battle with the FDA and how their victory allows for more innovation in the US around stem cells.

00:09:57 – The Importance of Autonomy,
Dave Asprey emphasizes the importance of autonomy over one’s own stem cells and how it is an act of war against an autonomous human to try and control their stem cells.

00:11:48 – The Benefits of Stem Cells,
Sean Berman talks about how they use stem cells to heal naturally and how Kevin Ferber’s company can take a small sample of fat containing stem cells and turn it into billions.

00:12:50 – Stem Cells and Fat,
Fat is loaded with stem cells, which store nutrients from food in the old days. Stem cells in fat are dormant unless you consume junk food, whereas stem cells in bone marrow are constantly working to maintain your immune system.

00:14:10 – Autologous vs. Allergenic Stem Cells,
Autologous stem cells come from your own body, whereas allergenic stem cells come from someone else’s body.

00:18:24 – Spinal Cord Injuries,
Stem cells combined with scar tissue removal can help people with spinal cord injuries walk again. It’s important to use stem cells as close to the injury as possible.

00:21:07 – Immediate Stem Cell Treatment,
For the best results with stem cell treatment, it’s important to treat the injury as soon as possible. Immediate stem cell treatment can prevent deficits in motor skills and memory loss after a concussion.

00:24:05 – Stem Cell Banking for Health and Wellness,
The guests discuss stem cell banking as a tool for health and wellness beyond just treating injuries. Stem cell banking can benefit anyone from a weekend warrior to someone with an autoimmune condition.

00:25:25 – Stem Cell Growth Medium,
The stem cell growth medium is plant-based and contains no animal factors or bacterial fermentation. It is designed to ensure the highest quality of stem cells isolated from fat.

00:28:25 – Cryopreservation and Stem Cell Retrieval,
Cryopreservation is the process of freezing stem cells in liquid nitrogen at minus 190 degrees Celsius, ensuring their viability and integrity for future use. Stem cells can be requested through American Cell Technology’s ordering platform after being grown out for six weeks following their isolation and culture expansion.

00:32:31 – Stem Cell Therapy Clinical Applications,
The guest shares that there are many applications for stem cell therapy beyond just treating injuries. Stem cells can be used to help regenerate spinal fluid or treat stroke patients. There is even the possibility of creating custom-produced stem cells, although this would be considered

00:36:15 – Stem Cell Therapy and Personal Regimens
The conversation starts with Sean Berman talking about his proactive regimen and how he feels healthy. The guest then jokes about launching his sports car into space and only wanting 100 million stem cells.

00:38:39 – Stem Cells and Aging
Dave talks about his preference for using his own stem cells and how he has banked them. The guest mentions a study they did on different samples of clients’ cells and how adipose cells had longer telomere lengths.

00:42:07 – Stem Cells and Kidney Function
Dave brings up the idea of using stem cells to help with kidney stones caused by a vegan diet. The guest explains that while stem cells can initiate autophagy, they may not necessarily clear kidney stones.

00:43:13 – Stem Cells and Consciousness
Dave brings up the idea of a separate consciousness inside every mitochondria and bacteria, and how stem cells have their own consciousness as well.

00:48:25 – The Power of Stem Cells and Energetic Healing,
The guests discuss the potential of stem cells and how to direct them naturally through energetic healing.

00:50:29 – The Placebo Effect and Human Experience,
The group discusses the power of the placebo effect and human experience in the field of regenerative medicine.

00:54:55 – The Future of Regenerative Medicine,
The guests talk about the exciting potential of regenerative medicine and the importance of tracking safety and efficacy data through online databases.

00:57:48 – Banking Stem Cells for Longevity,
The hosts emphasize the importance of stem cell banking for those who prioritize longevity and wellness.

00:58:57 – Vital Cells and Cord Blood Banking,
The guests introduce their new brand, Vital Cells, which offers a revolutionary process for cord blood and cord tissue banking.

01:00:16 – The Future of Stem Cell Therapy,
Kevin Ferber discusses the potential benefits of stem cell therapy, including reducing overall costs and allowing individuals to live a healthier lifestyle.

01:01:23 – Personal Cells and Health,
Ferber and Asprey discuss the importance of personal relationships with doctors and the potential benefits of stem cell therapy for improving overall health and wellness.

01:04:20 – The Future of Stem Cell Therapy,
Asprey and Ferber speculate on potential advancements in stem cell therapy, such as designer cells and de-aging stem cells.

01:06:02 – Stem Cell Banking,
Asprey thanks Ferber and his team for their work in stem cell banking and preventing tyranny over medical freedom. He encourages listeners to consider stem cell banking and intravenous stem cell therapy for chronic health issues.

01:09:27 – Safe and Effective Stem Cell Therapy,
Asprey and Ferber emphasize the safety and effectiveness of stem cell therapy in the US and the benefits of having personal stem cells banked and available for future use.

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Stem Cell Therapy in the United States and the Search for the Fountain of Youth 

  • Personal Stem cell therapy and stem cell banking is readily available across the United States, with both the safest techniques and highest quality standards. However, it is imperative to understand the difference between personal stem cells (autologous) and all the other options that are riskier and less transparent.
  • People are receiving their own personal stem cells for regenerative purposes including orthopedic, autoimmune, neurological, cardiology, and pulmonary conditions, as well as cosmetic and wellness/bio-hacking purposes.
  • Keep reading below to learn more about your personal stem cell options in the United States, why it is the safest and most effective offering, and the simple process on how to receive stem cell therapy in the United States today.

When I hear the phrase “fountain of youth,” my ears perk up. There are so many gimmicks out there trying to sell us on the dream of longevity but believe me when I say that stem cell therapy is no gimmick. That said, there’s a lot of confusion about stem cells, so we’re going to suss out the whole deal in this article – let’s go. 

If you aren’t familiar, stem cells present one of today’s most promising therapeutic options for naturally healing injuries and hold potential for a range of other conditions. These unique cells can self-replicate, differentiate into other kinds of functional tissue, and send important cellular signals to other cells that ultimately promote recovery.  

Due to regulatory ambiguity, however, stem cell therapy hasn’t been as widely available as most people would like. 

In fact, athletes and those with plenty of cash to spend travel far and wide to places like China, Thailand, and Central and South America to shell out upwards of $40,000 to $100,000 for stem cell treatments promoted to help with aching, arthritic joints, neurodegenerative disorders, autoimmune conditions, or just for general wellness. 

And if the price weren’t enough to deter you, many of these international stem cell treatments fail to clarify some of the most important factors that you need to think about when it comes to stem cell treatment, for instance: 

  • Are they using personal (autologous) cells or donor cells (allogenic)?
  • Are they offering Live Stem Cell Count or total cell count that includes dead cells?
  • Which type of live stem cells are they using? (mesenchymal, hematopoietic, cord, bone marrow or adipose-derived) 
  • Are the cells cultured expanded, fresh, or frozen?
  • Are they offering treatments without stem cells (Exosomes, PRP, amniotic fluid)?

Despite the lack of clarity or complete understanding, people still seek regenerative treatments from these remote clinics in the hope of finding the Fountain of Youth.  

 

 

Evolution of Stem Cell Research and Clinical Work – Not All Stem Cells Are The Same 

One of the reasons many people feel “iffy” about stem cells is due to the shaky beginnings of stem cell research. In the beginning, stem cells were originally derived from embryos that had the potential to form teratomas or cancer, leading to warranted negative perceptions regarding stem cell treatments. However, what some people are unaware of is the fact that the clinical field has shifted towards using adult stem cells, and more specifically Mesenchymal Stem Cells (MSCs), which have no risk of cancer formation and are available in nearly every tissue in the human body. The shift in working with MSCs has led to zero clinical work with embryonic stem cells in the last 15 years.  

Today, there are three main sources of mesenchymal stem cells (MSCs) used in clinical applications[1]: 

  1. Adipose-derived MSCs 
  2. Bone marrow-derived MSCs 
  3. Birth-Associated Tissues (cord tissue, cord blood, placenta) derived MSCs 

Of these three sources of cells, all are adult MSCs, even though cord-derived MSCs are obtained after the birth of a newborn. The three cell sources all have adult characteristics and are pluripotent (able to form many tissues), as opposed to totipotent cells that can form any type of tissue (and sometimes uncontrollably – leading to cancer)[2][3]. 

Furthermore, all three types of MSCs have common traits associated with healing and repairing the body[4]. 

For example, these MSCs are all anti-inflammatory and can travel to sites of inflammation throughout the body. They are immunomodulatory (can up or down-regulate an immune response appropriately), they secrete pro-regenerative cytokines (fancy word for cell signals), and they can self-replicate or differentiate into functional tissue[5]. 

Your Personal Stem Cells (autologous) – The Safest Option 

Now that we’ve cleared the air on the whole embryonic stem cell debacle, let’s consider something else; where are your stem cells coming from? When considering a cell source, it’s critical to ensure that the cell contains your own DNA (personal cell therapy)

Using cells from a donor (allogeneic) puts patients at risk of potential disease transmission, as the only screening donor cells undergo is for certain well-known viruses and rare genetic mutations. However, hundreds of viruses and prions (proteinaceous viruses hard to detect) go unscreened for. 

Further, allogeneic cells don’t contain your own DNA. While they are deficient in MCH II markers, these cells still have MCH I markers (this is like driving with only a back license plate as opposed to one on the front and back)[6]. A deficiency in MCH II markers can cause your immune system to attack these cells, leading to graft-versus-host -disease (GVHD). GVHD occurs when the body attacks foreign DNA entering the recipient’s body and can result in chronic lifetime symptoms[7].  

Which Autologous Cells Perform Best? 

Okay, now that we’re clear that using your own stem cells is your best bet – which cell line should you go for?

Adipose and bone marrow MSCs are both great sources of autologous stem cells. However, bone marrow MSCs in patients over 40 tend to be older since these MSCs are responsible for making white blood cells within the immune system. On the other hand, adipose-derived MSCs do relatively little work over the course of their lives and are, therefore, still young and robust (measured by their telomeres) well into your 80s and 90s. 

There are also 500 to 2,500 times more stem cells in your adipose tissue than in your bone marrow, making these cells a really attractive stem cell source for regenerative medical procedures[8].  

What types of procedures? 

Mesenchymal Stem Cells are currently used in clinical trials or at regenerative medicine clinics for hundreds of uses. Including, but not limited to[9]: 

Orthopedics: knee, hip, shoulder, and back arthritis, tendon or ligament damage, avoidance of joint replacement surgery 

Autoimmune: Diabetes, Crohn’s, Rheumatoid Arthritis   

Cosmetic: hair restoration, skin repair 

Neurology: Autism, Alzheimer’s, Parkinson’s, Dementia, Stroke, Concussions, and Traumatic Brain Injury 

Cardiology and Pulmonology: Heart Failure, Asthma, COPD  

Bio-Hacking: Anti-aging/wellness, male and female sexual function, general body performance, and recovery  

The power of personal stem cell banking 

If your stem cells are currently not banked and cryopreserved, then the youngest personal cells you can access are those in your body today. Our stem cells are part of our body, meaning they age right along with us. Most of us had no option to properly store our youngest adult stem cells from our cord blood or tissue at birth. Currently, VitalCells is the only newborn stem cell bank that accurately stores and culture expands pure adult mesenchymal stem cells from the cord blood and cord tissue and actually provides children access to their youngest, adult stem cells throughout their life. They do this through their revolutionary processing, allowing clients to access billions of their own personal stem cells. There are only a couple million live stem cells on average natively available in the cord blood and cord tissue, so without VitalCells banking your newborn’s cord blood or tissue is severely limiting. Even though most adults today missed the opportunity to store their cells at birth, they still have the opportunity to work with the young cells within their adipose tissue[10]. 

And with American Cell Technology (ACT), the largest personal stem cell bank in the United States, you can unlock the powers and benefits of personal stem cell banking as ACT provides: 

  • Access to your youngest personal stem cells with your own DNA throughout your life.
  • Availability of cells for numerous treatments through proprietary techniques to grow potentially billions of live Mesenchymal Stem Cells (MSCs) 
  • Stem Cell retrieval options within 48 hours for emergency or on-demand requests 
  • Partnerships with leading regenerative medicine doctors nationally 
  • Avoidance of multiple stem cell extraction procedures as cells undergo cryogenic storage for access throughout their life 
  • Certainty of quality – Pure mesenchymal stem cells with accurate live stem counts and viability (health of the cells).
  • Safety and security knowing that your cells are stored using the latest technology and with the highest standards in a FDA registered cGMP facility  
  • Elimination of any risk of your body rejecting the cells and therefore developing graft-versus-host disease (GVHD).  
  • Controlled processing that ensures healthy cells that must also successfully pass bioburden testing before shipment 

With thousands of clinical trials underway and countless other treatments offered at regenerative medical clinics using personal mesenchymal stem cells, banking your personal stem cells can provide the ultimate healthcare security.  

Can you receive stem cell therapy in the United States? 

Absolutely. Personal stem cell therapy is available in the United States today. Due to less stringent marketing restrictions internationally and misinterpretations of stem cell therapy domestically with regulatory concerns, recent years have led to significant research and clinical advancement overseas. However, personal stem cell therapy within the United States has been active without a mouthpiece. 

In fact, a recent ruling in federal court made it clear that physicians have the right to work with autologous stem cells in their medical practice and that these cells are not a drug and thus not within FDA oversight. The practice of medicine and surgical procedures don’t fall within the oversight of the FDA. For example, the FDA doesn’t approve knee replacement surgery. With the recent ruling in the federal court, access to peoples’ personal stem cells within the United States in the clinical setting has drastically increased as more physicians and clinics better understand their rights as medical professionals.  

Access to Personal Stem Cell Banking and Therapy in the United States 

..the complete and simple process 

Most people like the idea of stem cell therapy but don’t want to bother with the whole process. Well, here’s the good news; it couldn’t be more straightforward.

Regenerative medicine clinics nationwide provide personal cell therapy and often offer personal stem cell banking services with American Cell Technology (ACT). The process is simple and more affordable than most think; here’s a breakdown:

#1. Talk to a doctor

Reach out to your stem cell doctor to see if you’re a candidate for personal cell therapy and stem cell banking. If you’re looking for a doctor near you, American Cell Technology (ACT) can recommend one of their partnered regenerative clinics across the United States.

#2. The procedure. 

The procedure is simple and done under local anesthesia. The total time spent in the clinic can range from an hour to a few hours, depending on whether you elect only to stem cell bank or receive the same-day stem cell procedure.  

For stem cell banking, a tablespoon of fat is drawn from the flank under local anesthesia in about 30 minutes. You are then free to go home after the procedure and return to receive your cells after six weeks from extraction.

For the same-day procedure, the medical practitioner will take an additional tablespoon of fat, isolate the stem cells from the fat and reinsert those stem cells within the body, either intravenously or direct injections into the joints or both.

Both options are outpatient procedures that may cause general bruising but will require no additional downtime. 

#3. Stem cell processing

Stem cell processing takes place with American Cell Technology (ACT). Your medical professional overnight ships your adipose (fat) or bone marrow sample for processing. Once received, lab techs in an FDA-registered cGMP facility isolate your cells from the sample in a sterile, cleanroom environment. The cells then undergo a feeding process, allowing them to self-replicate naturally through the proprietary culture expansion process.

Depending on the banking program selected, ACT can grow up to billions of live mesenchymal stem cells through this process. Various bacteria, endotoxin, and sterility testing is standard service.

#4. Cryopreservation 

Once your stem cells are grown to the desired amount, ACT cryopreserves your stem cells in time.

#5. Retrieving your cells with ease 

Requesting your cells is easy through ACT’s customer support and ordering platform. Depending on your stem cell plan, you can potentially retrieve the cells within 48 hours. If on a standard plan, three weeks’ notice for cell retrieval is required. How you use your cells will be determined by you and your administering licensed practitioner.

And that’s it. Access to your stem cells when and where you need them couldn’t be easier. 

Takeaway 

The stem cell industry is constantly evolving, with ongoing research and clinical trials published daily. Taking the first steps in securing your future health is assuring that your youngest stem cells are banked and ready to do what they do best – heal your body from within

Want to secure your future health? Get your stem cells banked today so you don’t have to worry about what happens tomorrow. 

References 

  1. Hass, Ralf, et al. “Different populations and sources of human mesenchymal stem cells (MSC): a comparison of adult and neonatal tissue-derived MSC.” Cell Communication and Signaling 9.1 (2011): 1-14.
  2. Andrews, Peter W. “From teratocarcinomas to embryonic stem cells.” Philosophical Transactions of the Royal Society of London. Series B: Biological Sciences 357.1420 (2002): 405-417.
  3. Porada, Christopher D., Esmail D. Zanjani, and Graça Almeida-Porada. “Adult mesenchymal stem cells: a pluripotent population with multiple applications.” Current stem cell research & therapy 1.3 (2006): 365-369.
  4. Salari, Valentina, et al. “The anti-inflammatory properties of mesenchymal stem cells in epilepsy: Possible treatments and future perspectives.” International Journal of Molecular Sciences 21.24 (2020): 9683.
  5. Mizuno, Hiroshi, Morikuni Tobita, and A. Cagri Uysal. “Concise review: adipose?derived stem cells as a novel tool for future regenerative medicine.” Stem cells 30.5 (2012): 804-810.
  6. Cho, Patricia S., et al. “Immunogenicity of umbilical cord tissue–derived cells.” Blood, The Journal of the American Society of Hematology 111.1 (2008): 430-438.
  7. https://www.pennmedicine.org/for-patients-and-visitors/patient-information/conditions-treated-a-to-z/graft-versus-host-disease
  8. Strioga, Marius, et al. “Same or not the same? Comparison of adipose tissue-derived versus bone marrow-derived mesenchymal stem and stromal cells.” Stem cells and development 21.14 (2012): 2724-2752.
  9. Han, Yu, et al. “Mesenchymal stem cells for regenerative medicine.” Cells 8.8 (2019): 886.
  10. Burrow, Kimberley L., Judith A. Hoyland, and Stephen M. Richardson. “Human adipose-derived stem cells exhibit enhanced proliferative capacity and retain multipotency longer than donor-matched bone marrow mesenchymal stem cells during expansion in vitro.” Stem cells international 2017 (2017).

Low on Energy? It Might Be Your Minerals 

You have about 30 trillion cells in your body and every one of them requires minerals to function. You would not be alive without minerals. Your body allocates dozens of minerals throughout your tissues to build cellular components. Minerals also have the big job of activating enzymes, which are special proteins that enable chemical reactions in your cells to take place.[1] These chemical reactions are responsible for generating energy so you can think, move, grow, repair, and perform at your highest level. With minerals, your body runs at full power. Without them, your body won’t run at all.  

There are three main categories of minerals. Macro (big) minerals are ones that that you require the largest amounts of. These include calcium, magnesium, sodium, potassium, phosphorus, and sulfur. Trace minerals are needed by your body in much smaller amounts but are still extremely important for your cells to function properly. These include zinc, selenium, iodine, molybdenum, cobalt, copper, fluorine, vanadium, and manganese. The third category is ultra-trace minerals. These are probably important for your health too, but their exact biological role has not yet been precisely identified. 

Since minerals are key for generating energy in your body, one of the main signs of mineral deficiency is low energy. Other signs and symptoms of mineral deficiencies include mood changes, a weakened immune system, brain fog, heart rate irregularities, weak bones, brittle hair and nails, dull skin, and more.[2] Minerals are just that important! 

Despite the fact that minerals are essential for life, chances are you are deficient in at least one of them. There are 2 main factors today that are preventing us from getting enough minerals: 

  1. Our soil is depleted of nutrients 
  2. We are eating too many anti-nutrients 

Once upon a time our soil was rich in minerals, providing us with plants that were also abundant in minerals. Ruminant animals could eat these mineral-rich plants and turn them into delicious, mineral-rich foods (like a grass-fed ribeye). However, modern farming practices have left our soil and our plants depleted of nutrients [3]. So unless you’re eating vegetables from carefully cultivated mineral-balanced soil or consuming lots of grass-fed and finished animal products, you probably are low in at least one essential mineral.  

Even if you’re eating a lot of plants from nutrient-rich soil, most of them are out to get you and steal your minerals. That’s because these plants contain anti-nutrients, which are naturally occurring chemicals that protect plants from predators. When we eat these plants, their anti-nutrients prevent us from absorbing minerals from our food, such as zinc, copper, iron, and magnesium.[4] The major anti-nutrients found in plant foods are phytic acid, lectins, and oxalates. The foods with the highest concentrations of anti-nutrients are beans, grains, and nuts, but they can also be found in other plants, such as potatoes and my favorite (wink, wink), kale. Eating too many of these high anti-nutrient foods can leave us weak and deficient in the critical minerals that keep us alive and resilient. 

Here are 4 things you can do to increase your mineral intake to power up your cells and regain your energy:  

  1. Eat grass-fed and grass-finished meat and dairy products – Know your farmer and always choose grass fed AND finished beef. Grass-fed and finished beef is an excellent source of iron, selenium, and zinc [5]. Raw and grass-fed dairy provides calcium, phosphorus, and potassium[6] 
  2. Cut out grains and legumes – As mentioned above, grains and legumes are major sources of dietary lectins and phytates, which are anti-nutrients that steal your minerals. Swap grains and legumes for low-toxin carbohydrates such as white rice or plantains.  
  3. Drink Danger Coffee – Danger Coffee contains trace minerals in the form of Humic and Fulvic acids. Just one cup will provide your body with more than 50 trace minerals and electrolytes, leaving you feeling energized, engaged, and in the zone. If you don’t have access to Danger Coffee, you can purchase humic and fulvic minerals as a liquid or in capsules at most health food stores.  
  4. Supplement with a high-quality mineral supplement that contains both macro (big) minerals and trace minerals. My company, Suppgrade Labs has a carefully designed, highly bioavailable formula containing the minerals you need in the correct amounts. You can check it out here. 

Your energy levels directly impact how you show up in the world, so you can be a better partner, a better parent, a better coworker, or a better athlete. It’s no small thing, but it is within your control. Making a few simple shifts such as increasing your mineral intake could give your body the boost it needs to access more energy. For more hacks to give you hours of time back, while improving your life and giving you more energy so you can do the things you love, check out my new book, Smarter Not Harder here

  1. https://www.jpp.krakow.pl/journal/archive/02_16/pdf/3_02_16_article.pdf 
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8721081/ 
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8801175/ 
  4. https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/  
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2846864/ 
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723869/ 

 

5 Ways to Enjoy the Holiday Meals — and Not Feel Like Crap

Here’s the scenario: You cut out your sugar and empty carbs in favor of high-quality fats. You pile your plate with enough vegetables to kill a cow. You’re getting more done in a day than you ever thought possible. You feel amazing, and the physical changes are the icing on your grain-free cake.

Then, comes holiday time. Will it all go down the tubes?

With a little planning, you’ll do just fine during the holidays. Rest assured, you can fully participate without derailing your progress. Read on for tips on how to join in on the festivities without losing your momentum.

Here are some ways to keep on track.

Go into the holidays strong and well-rested

Before the holiday meal, make sure you’ve had a good night’s sleep and your morning Bulletproof Coffee. When you’re tired, you feel it in places beyond your eyelids, including your hunger hormones and happiness neurotransmitters. The healthy fats in your Bulletproof Coffee will keep your hunger at bay and keep your blood sugar from doing crazy things.

It’s harder to say “no” to Grandma’s blue-ribbon pie when you’re off your game, and meeting your basic needs for sleep and energy will keep you strong.

Bring something delicious to share

If you make something to bring to the festivities, you can be sure you’ll have something to eat. You can also show the naysayers that you didn’t give anything up by upgrading your life. With a few tweaks, you can have all the wonderful things you normally see on the holiday table.

A few crowd pleasers you can whip up:

Your serving plate will go empty first. Just watch.

Let them eat cake… in peace

It’s natural to want to share something that has such an impact on your life. Instead, resist the urge to educate others on the Bulletproof Lifestyle as they’re grabbing another helping of mashed potatoes and dinner rolls. It’ll feel like helping from your end, but it’ll feel like judging from their end. Nobody wants that, especially during a celebration.

If someone asks what you’re up to with that coconut whipped cream, by all means, share why you love it. As long as they’re genuinely curious and you don’t get preachy, you’re good.

What does this have to do with kryptonite? Kryptonite isn’t limited to food — it’s anything that saps your performance, stress included.

Don’t expect anyone to accommodate your new lifestyle

Your family wants to make holiday memories with you, and they don’t want to exclude you from any bit of it.

However, expecting everyone to accommodate your new way of eating is simply unfair. Putting on a holiday feast is enough work as it is, and asking someone to learn about damaged fats, gluten, insulin, and lectins would put an unreasonable burden on the host.

Even the most flexible and willing family would have a hard time with it. Think about it — there’s an adjustment period over the first few days on the Bulletproof Diet. The first few days your metabolism is changing while at the same time you’re reframing your thinking on what good food means. You can’t put that on your family as they’re trying to relax and enjoy each other.

Your family might ask you if they can help, and that’s incredibly considerate of them. If they insist, offer up one of the recipes above.

 

holiday diet strategies

 

Or, give in and go wild for the holidays

If you feel like it, you can toss out all the rules for a day. Doing that might even benefit you in the long run. Pay attention to how crummy you feel in the next few days.

After the bloating, the cramping, the rashes, the mood swings, the skin breakouts, the creaky joints…however your body reacts, it won’t be pretty, and you’ll think twice before doing that again. Coconut charcoal capsules help clear out your system.

If you go a little crazy, especially with the booze, some detox action may be in order. Here’s how to hack your hangover and generally get the yuck out as quickly as possible.

RELATED: Bulletproof Alcohol – What to Drink During the Holidays

Be grateful

It doesn’t matter who you are, what you eat, what spiritual practice you follow. Gratitude is uplifting to everyone.

Ask everyone who’s celebrating with you to start by going around and saying something they’re thankful for. Then, observe everyone’s expression change to a contented happy one as they relax into the meal.

Oh, and be sure thank your host, even if you couldn’t eat a single crumb. Putting on a holiday celebration is a lot of effort.

Inevitably, at least one or two people will notice how amazing you look, how good the food you brought tastes, and how much energy you have. Get ready to answer some questions about the Bulletproof lifestyle. You’re an inspiration!

Thanks so much for reading and have an epic holiday season filled with love and gratitude.

 

READ NEXT: Use Gratitude to Rewire Your Brain

 

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