Team Asprey

Dave Asprey is the founder of Bulletproof, and creator of the widely-popular Bulletproof Coffee. He is a four-time New York Times bestselling author, host of the Webby award-winning podcast The Human Upgrade, and has been featured on the Today show, Fox News, Nightline, Dr. Oz, and many more.
Closeup concept of gut microbiome
ArticleWeight Loss + Nutrition

The 5 Stages of Digestion

motivation - how to stay motivated
ArticleemotionsPerformancePerformance + Motivationpsychology

The Science of Motivation: How to Get & Stay Motivated

Health Benefits of Red Light and How to Get It_woman spa in red light
ArticleHealthy Aging/Anti-Aginglight hackingmitochondriaskinVideo

Health Benefits of Red Light Therapy and How to Get It

how to improve focus
ArticlebrainCognitive EnhancementproductivityVideo

How to Improve Focus and Boost Brain Power, According to Science

fisetin benefits
anti-agingArticlebrain healthCognitive Enhancement

Fisetin: The Flavonoid That Slows Aging and Protects the Brain

3 Ways to Reverse Your Biological Age_header

3 Ways to Reverse Your Biological Age

Dr.Lana-Weight and Menopause_header
Articlehormonesweight lossWomen's Healthwomen's health

Why You’re Putting On Weight During Menopause and What to Do About It (Meal Plan Included)

gout diet
ArticleHealthy Aging/Anti-Aginginflammationpain management

Why Gout Is On The Rise and How Your Diet Plays a Part in Symptoms

How to Cure a Migraine 7 Natural Remedies_Yoga
ArticlehormonesWomen's Health

7 Natural Solutions to Balance Your Hormones

natural ways to treat PMS and PMDD
ArticlePerformance + Motivationself-care

What’s Behind the Mask? Ways to Discover Your True Self

superfoods header
anti-agingArticleHealthy Aging/Anti-Agingsupplements

7 Most Powerful Anti-Aging Superfoods

ArticlegutHealthy Aging/Anti-Aging

17 Proven Ways to Heal Your Gut Microbiome

metabolism boosters
Articleweight lossWeight Loss + Nutrition

5 Ways You’re Slowing Down Your Metabolism

Could Understanding Your Gut Microbiome Help Reverse Autoimmune Disease_header
Articlegutgut microbiomeHealthy Aging/Anti-Aging

Could Understanding Your Gut Microbiome Help Reverse Autoimmune Disease?

From basic beef and chicken to superfast seafood, these quick keto dinner recipes will keep you full without spending hours in the kitchen.
ancestral nutritionArticleveganWeight Loss + Nutrition

Are Humans Vegans or Omnivores? A Look at Digestion

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